USA Joseph Paolini
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joseph Paolini at each race, oldest on the left; lower is faster.The best was 1:58:22 at Miami (Apr 2026); Joseph Paolini was 7:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 2:06:01 |
| Atlanta | Oct 2025 | Open Men | 2:12:25 |
| Miami | Apr 2026 | Open Men | 1:58:22 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:39 faster (2:06:01 to 1:58:22).
This line shows the finish time of Joseph Paolini at each race, oldest on the left; lower is faster.The best was 1:30:55 at Miami Beach (Apr 2025); Joseph Paolini was 3:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Doubles Men | 1:30:55 |
| Boston | Sep 2025 | Doubles Men | 1:37:41 |
| tampa | Oct 2026 | Doubles Men | 1:34:46 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,152nd of 1,352 Doubles Men (faster than 14%). Against the 42 who finished around 1:34:43: most time gained on the roxzone (1:22), most lost on the eight runs (1:13). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:12 | 5:14 | faster than 14% |
| SkiErg: | 4:30 | 4:08 | faster than 11% |
| Run 2: | 6:39 | 5:16 | faster than 8% |
| Sled push: | 2:01 | 1:48 | faster than 26% |
| Run 3: | 6:57 | 5:41 | faster than 13% |
| Sled pull: | 4:08 | 3:22 | faster than 14% |
| Run 4: | 7:00 | 5:39 | faster than 12% |
| Burpee broad jump: | 4:43 | 3:17 | faster than 8% |
| Run 5: | 7:02 | 5:45 | faster than 16% |
| Row: | 4:28 | 4:32 | faster than 58% |
| Run 6: | 7:06 | 5:37 | faster than 12% |
| Farmers carry: | 2:18 | 1:45 | faster than 5% |
| Run 7: | 6:50 | 5:34 | faster than 16% |
| Sandbag lunges: | 4:57 | 3:39 | faster than 11% |
| Run 8: | 7:11 | 5:38 | faster than 15% |
| Wall balls: | 4:51 | 4:32 | faster than 37% |
| Roxzone: | 7:59 | 7:20 | faster than 38% |
| Runs (8 km) | 54:55 | 44:37 | faster than 13% |
| Stations (8) | 31:56 | ||
| Finish | 1:34:46 | 1:19:50 | 1152nd of 1,352 · faster than 14% |
1,314th of 1,464 Open Men (faster than 10%). Against the 45 who finished around 1:58:59: most time gained on the roxzone (2:12), most lost on burpee broad jump (2:07). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 7:41 | 5:50 | faster than 7% |
| SkiErg: | 5:39 | 4:44 | faster than 2% |
| Run 2: | 6:34 | 4:49 | faster than 6% |
| Sled push: | 3:27 | 3:08 | faster than 35% |
| Run 3: | 7:01 | 5:17 | faster than 10% |
| Sled pull: | 5:23 | 5:36 | faster than 56% |
| Run 4: | 7:09 | 5:17 | faster than 9% |
| Burpee broad jump: | 10:10 | 5:25 | faster than 4% |
| Run 5: | 7:30 | 5:26 | faster than 9% |
| Row: | 5:30 | 4:59 | faster than 17% |
| Run 6: | 7:27 | 5:15 | faster than 8% |
| Farmers carry: | 2:25 | 2:08 | faster than 31% |
| Run 7: | 7:41 | 5:13 | faster than 6% |
| Sandbag lunges: | 9:11 | 5:20 | faster than 5% |
| Run 8: | 7:58 | 5:32 | faster than 11% |
| Wall balls: | 9:40 | 7:12 | faster than 22% |
| Roxzone: | 8:02 | 6:57 | faster than 30% |
| Runs (8 km) | 58:59 | 42:50 | faster than 8% |
| Stations (8) | 51:25 | ||
| Finish | 1:58:22 | 1:29:30 | 1314th of 1,464 · faster than 10% |
750th of 789 Open Men (faster than 4%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 4:21 | faster than 4% |
| SkiErg: | 5:38 | 4:47 | faster than 3% |
| Run 2: | 7:10 | 4:56 | faster than 3% |
| Sled push: | 3:46 | 2:59 | faster than 19% |
| Run 3: | 7:35 | 5:26 | faster than 5% |
| Sled pull: | 6:14 | 5:24 | faster than 27% |
| Run 4: | 7:43 | 5:23 | faster than 4% |
| Burpee broad jump: | 13:01 | 5:34 | faster than 1% |
| Run 5: | 7:55 | 5:39 | faster than 8% |
| Row: | 5:41 | 4:58 | faster than 13% |
| Run 6: | 7:59 | 5:25 | faster than 5% |
| Farmers carry: | 2:30 | 2:06 | faster than 22% |
| Run 7: | 8:02 | 5:24 | faster than 5% |
| Sandbag lunges: | 10:46 | 5:27 | faster than 1% |
| Run 8: | 8:25 | 5:50 | faster than 13% |
| Wall balls: | 13:33 | 7:09 | faster than 7% |
| Roxzone: | 10:46 | 9:04 | faster than 28% |
| Runs (8 km) | 1:00:35 | 42:36 | faster than 6% |
| Stations (8) | 1:01:09 | ||
| Finish | 2:12:25 | 1:31:04 | 750th of 789 · faster than 4% |
674th of 734 Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 734 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:11 | 6:05 | faster than 2% |
| SkiErg: | 4:35 | 4:05 | faster than 5% |
| Run 2: | 6:21 | 5:01 | faster than 7% |
| Sled push: | 2:02 | 1:45 | faster than 21% |
| Run 3: | 6:40 | 5:23 | faster than 11% |
| Sled pull: | 5:23 | 3:40 | faster than 3% |
| Run 4: | 6:43 | 5:25 | faster than 11% |
| Burpee broad jump: | 4:19 | 3:03 | faster than 9% |
| Run 5: | 7:15 | 5:33 | faster than 9% |
| Row: | 4:45 | 4:30 | faster than 27% |
| Run 6: | 7:03 | 5:28 | faster than 8% |
| Farmers carry: | 1:46 | 1:41 | faster than 39% |
| Run 7: | 7:07 | 5:24 | faster than 7% |
| Sandbag lunges: | 5:58 | 3:23 | faster than 2% |
| Run 8: | 7:53 | 5:47 | faster than 8% |
| Wall balls: | 5:49 | 4:42 | faster than 19% |
| Roxzone: | 5:58 | 6:04 | faster than 52% |
| Runs (8 km) | 57:10 | 44:12 | faster than 8% |
| Stations (8) | 34:37 | ||
| Finish | 1:37:41 | 1:17:19 | 674th of 734 · faster than 8% |
341st of 412 Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 412 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 3:43 | faster than 8% |
| SkiErg: | 4:38 | 4:04 | faster than 6% |
| Run 2: | 6:11 | 4:56 | faster than 7% |
| Sled push: | 2:08 | 1:50 | faster than 20% |
| Run 3: | 6:30 | 5:21 | faster than 15% |
| Sled pull: | 4:13 | 3:49 | faster than 30% |
| Run 4: | 6:30 | 5:26 | faster than 15% |
| Burpee broad jump: | 3:57 | 3:07 | faster than 18% |
| Run 5: | 7:01 | 5:34 | faster than 12% |
| Row: | 4:49 | 4:34 | faster than 26% |
| Run 6: | 6:48 | 5:29 | faster than 12% |
| Farmers carry: | 1:45 | 1:39 | faster than 36% |
| Run 7: | 6:40 | 5:24 | faster than 14% |
| Sandbag lunges: | 0:05 ‡ | 3:23 | |
| Run 8: | 7:22 | 5:28 | faster than 9% |
| Wall balls: | 4:56 | 4:20 | faster than 26% |
| Roxzone: | 12:55 | 6:58 | faster than 2% |
| Runs (8 km) | 51:33 | 41:48 | faster than 11% |
| Stations (8) | 26:31 | ||
| Finish | 1:30:55 | 1:15:51 | 341st of 412 · faster than 17% |
868th of 929 Open Men (faster than 6%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 6:58 | 5:25 | faster than 8% |
| SkiErg: | 5:05 | 4:35 | faster than 12% |
| Run 2: | 6:40 | 5:11 | faster than 14% |
| Sled push: | 3:13 | 3:05 | faster than 43% |
| Run 3: | 6:52 | 5:32 | faster than 17% |
| Sled pull: | 6:53 | 5:12 | faster than 12% |
| Run 4: | 7:03 | 5:30 | faster than 15% |
| Burpee broad jump: | 11:01 | 5:26 | faster than 2% |
| Run 5: | 7:28 | 5:50 | faster than 17% |
| Row: | 5:39 | 5:00 | faster than 13% |
| Run 6: | 7:21 | 5:37 | faster than 15% |
| Farmers carry: | 2:37 | 2:06 | faster than 19% |
| Run 7: | 7:12 | 5:35 | faster than 16% |
| Sandbag lunges: | 12:16 | 5:15 | faster than 1% |
| Run 8: | 8:42 | 6:17 | faster than 16% |
| Wall balls: | 10:12 | 6:10 | faster than 6% |
| Roxzone: | 10:57 | 8:21 | faster than 19% |
| Runs (8 km) | 58:13 | 45:27 | faster than 15% |
| Stations (8) | 56:56 | ||
| Finish | 2:06:01 | 1:31:14 | 868th of 929 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joseph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Dallas 2024 · best of 3 | 4:34 |
| Sled push | 3:13 | Dallas 2024 · best of 3 | 3:04 |
| Sled pull | 5:23 | Miami 2026 · best of 3 | 4:57 |
| Burpee broad jump | 10:10 | Miami 2026 · best of 3 | 5:38 |
| Row | 5:30 | Miami 2026 · best of 3 | 4:53 |
| Farmers carry | 2:25 | Miami 2026 · best of 3 | 2:11 |
| Sandbag lunges | 9:11 | Miami 2026 · best of 3 | 5:20 |
| Wall balls | 9:40 | Miami 2026 · best of 3 | 7:03 |
| Runs (8 km) | 58:13 | Dallas 2024 · best of 3 | 41:47 |
| Roxzone | 8:02 | Miami 2026 · best of 3 | 7:23 |
How to read
Each station's best across Joseph's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jose Franco2 races
- Peter Contin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 56% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Joseph: faster than |
|---|---|
| Ski | 3% |
| Push | 36% |
| Pull | 56% |
| BBJ | 4% |
| Row | 18% |
| Carry | 31% |
| Lunges | 5% |
| Wall balls | 23% |
| Roxzone | 31% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joseph beat on each part of the race, at this race.Best: Sled pull (faster than 56%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joseph's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:13 faster); weakest: Runs (8 km) (16:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph: 59:01 running, 51:25 at the stations and 8:02 in the roxzone; the longest station was the burpee broad jumps (10:10).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Joseph | Typical Open Men |
|---|---|---|
| Run 1 | 7:41 | 5:50 |
| SkiErg | 5:39 | 4:44 |
| Run 2 | 6:34 | 4:49 |
| Sled push | 3:27 | 3:08 |
| Run 3 | 7:01 | 5:17 |
| Sled pull | 5:23 | 5:36 |
| Run 4 | 7:09 | 5:17 |
| Burpee broad jump | 10:10 | 5:25 |
| Run 5 | 7:30 | 5:26 |
| Row | 5:30 | 4:59 |
| Run 6 | 7:27 | 5:15 |
| Farmers carry | 2:25 | 2:08 |
| Run 7 | 7:41 | 5:13 |
| Sandbag lunges | 9:11 | 5:20 |
| Run 8 | 7:58 | 5:32 |
| Wall balls | 9:40 | 7:12 |
| Roxzone | 8:02 | 6:57 |
| Finish | 1:58:22 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:45 against the typical Open Men finisher at Miami 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:58:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
