AUS Joseph O'Meara
3 HYROX races over 3 seasons. Best Open Men time: 1:25:44 at Sydney 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joseph O'Meara at each race, oldest on the left; lower is faster.The best was 1:25:44 at Sydney (Jul 2024); Joseph O'Meara was 13:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Men | 1:25:44 |
| Melbourne | Dec 2025 | Open Men | 1:35:54 |
| Sydney | Jul 2026 | Open Men | 1:38:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,560th of 3,324 Open Men (faster than 22%). Against the 100 who finished around 1:37:41: most time gained on the eight runs (3:39), most lost on wall balls (2:19). Runs 5 to 8 took 5:30 more than runs 1 to 4 (them: 4:51 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:03 | faster than 47% |
| SkiErg: | 4:32 | 4:26 | faster than 38% |
| Run 2: | 4:22 | 4:23 | faster than 50% |
| Sled push: | 3:31 | 2:37 | faster than 10% |
| Run 3: | 4:43 | 4:42 | faster than 49% |
| Sled pull: | 5:41 | 4:26 | faster than 18% |
| Run 4: | 4:36 | 4:44 | faster than 56% |
| Burpee broad jump: | 7:33 | 5:43 | faster than 19% |
| Run 5: | 5:01 | 4:55 | faster than 45% |
| Row: | 5:08 | 4:45 | faster than 20% |
| Run 6: | 4:54 | 4:49 | faster than 46% |
| Farmers carry: | 3:23 | 2:05 | faster than 4% |
| Run 7: | 5:01 | 4:49 | faster than 41% |
| Sandbag lunges: | 8:05 | 5:35 | faster than 14% |
| Run 8: | 8:20 | 7:00 | faster than 24% |
| Wall balls: | 11:10 | 7:02 | faster than 11% |
| Roxzone: | 9:03 | 8:40 | faster than 41% |
| Runs (8 km) | 40:58 | 39:34 | faster than 41% |
| Stations (8) | 49:03 | ||
| Finish | 1:38:59 | 1:25:32 | 2560th of 3,324 · faster than 22% |
2,116th of 2,868 Open Men (faster than 26%). Against the 86 who finished around 1:36:50: most time gained on the roxzone (1:10), most lost on farmers carry (0:34). Runs 5 to 8 took 5:30 more than runs 1 to 4 (them: 5:14 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 2:39 | faster than 20% |
| SkiErg: | 4:28 | 4:27 | faster than 48% |
| Run 2: | 5:08 | 4:36 | faster than 26% |
| Sled push: | 2:48 | 2:39 | faster than 41% |
| Run 3: | 5:27 | 4:55 | faster than 27% |
| Sled pull: | 6:01 | 4:49 | faster than 19% |
| Run 4: | 5:33 | 4:57 | faster than 26% |
| Burpee broad jump: | 6:28 | 5:18 | faster than 26% |
| Run 5: | 5:55 | 5:07 | faster than 22% |
| Row: | 4:58 | 4:47 | faster than 33% |
| Run 6: | 5:32 | 5:02 | faster than 30% |
| Farmers carry: | 2:56 | 2:05 | faster than 11% |
| Run 7: | 5:59 | 4:59 | faster than 19% |
| Sandbag lunges: | 6:19 | 5:16 | faster than 25% |
| Run 8: | 7:19 | 6:06 | faster than 22% |
| Wall balls: | 8:20 | 6:33 | faster than 24% |
| Roxzone: | 9:43 | 9:09 | faster than 39% |
| Runs (8 km) | 43:56 | 38:39 | faster than 25% |
| Stations (8) | 42:18 | ||
| Finish | 1:35:54 | 1:24:14 | 2116th of 2,868 · faster than 26% |
412th of 696 Open Men (faster than 40%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:45 | faster than 45% |
| SkiErg: | 4:30 | 4:30 | faster than 51% |
| Run 2: | 5:07 | 4:52 | faster than 32% |
| Sled push: | 2:10 | 2:18 | faster than 60% |
| Run 3: | 4:59 | 5:16 | faster than 69% |
| Sled pull: | 4:59 | 4:45 | faster than 43% |
| Run 4: | 4:54 | 5:17 | faster than 73% |
| Burpee broad jump: | 5:35 | 5:04 | faster than 36% |
| Run 5: | 5:32 | 5:28 | faster than 47% |
| Row: | 4:50 | 4:39 | faster than 32% |
| Run 6: | 5:02 | 5:18 | faster than 67% |
| Farmers carry: | 2:55 | 2:00 | faster than 5% |
| Run 7: | 5:07 | 5:18 | faster than 60% |
| Sandbag lunges: | 7:13 | 5:09 | faster than 12% |
| Run 8: | 6:18 | 6:27 | faster than 56% |
| Wall balls: | 7:04 | 6:10 | faster than 32% |
| Roxzone: | 5:48 | 5:24 | faster than 37% |
| Runs (8 km) | 40:44 | 41:54 | faster than 57% |
| Stations (8) | 39:16 | ||
| Finish | 1:25:44 | 1:22:40 | 412th of 696 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Joseph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Melbourne 2025 · best of 3 | 4:34 |
| Sled push | 2:10 | Sydney 2024 · best of 3 | 3:04 |
| Sled pull | 4:59 | Sydney 2024 · best of 3 | 4:57 |
| Burpee broad jump | 5:35 | Sydney 2024 · best of 3 | 5:38 |
| Row | 4:50 | Sydney 2024 · best of 3 | 4:53 |
| Farmers carry | 2:55 | Sydney 2024 · best of 3 | 2:11 |
| Sandbag lunges | 6:19 | Melbourne 2025 · best of 3 | 5:20 |
| Wall balls | 7:04 | Sydney 2024 · best of 3 | 7:03 |
| Runs (8 km) | 40:44 | Sydney 2024 · best of 3 | 41:47 |
| Roxzone | 5:48 | Sydney 2024 · best of 3 | 7:23 |
How to read
Each station's best across Joseph's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2024, against 696 Open Men
Shape of the race
This chart shows where Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 61% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Joseph: faster than |
|---|---|
| Ski | 52% |
| Push | 61% |
| Pull | 43% |
| BBJ | 37% |
| Row | 33% |
| Carry | 5% |
| Lunges | 13% |
| Wall balls | 32% |
| Roxzone | 37% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joseph beat on each part of the race, at this race.Best: Sled push (faster than 61%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joseph's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:10 faster); weakest: Sandbag lunges (2:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph: 40:47 running, 39:16 at the stations and 5:48 in the roxzone; the longest station was the sandbag lunges (7:13) and the shortest the sled push (2:10).Below, Typical Open Men: 41:41 running, 34:36 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Joseph | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 3:45 |
| SkiErg | 4:30 | 4:30 |
| Run 2 | 5:07 | 4:52 |
| Sled push | 2:10 | 2:18 |
| Run 3 | 4:59 | 5:16 |
| Sled pull | 4:59 | 4:45 |
| Run 4 | 4:54 | 5:17 |
| Burpee broad jump | 5:35 | 5:04 |
| Run 5 | 5:32 | 5:28 |
| Row | 4:50 | 4:39 |
| Run 6 | 5:02 | 5:18 |
| Farmers carry | 2:55 | 2:00 |
| Run 7 | 5:07 | 5:18 |
| Sandbag lunges | 7:13 | 5:09 |
| Run 8 | 6:18 | 6:27 |
| Wall balls | 7:04 | 6:10 |
| Roxzone | 5:48 | 5:24 |
| Finish | 1:25:44 | 1:22:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:04 against the typical Open Men finisher at Sydney 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
