GBR Joseph Morley
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 4 races
166th of 418 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:16 | faster than 83% |
| SkiErg: | 4:15 | 4:22 | faster than 64% |
| Run 2: | 3:51 | 4:23 | faster than 81% |
| Sled push: | 3:56 | 3:29 | faster than 30% |
| Run 3: | 4:11 | 4:47 | faster than 79% |
| Sled pull: | 5:19 | 5:16 | faster than 47% |
| Run 4: | 4:17 | 4:46 | faster than 73% |
| Burpee broad jump: | 4:40 | 4:25 | faster than 42% |
| Run 5: | 4:13 | 4:50 | faster than 80% |
| Row: | 4:41 | 4:35 | faster than 37% |
| Run 6: | 4:08 | 4:41 | faster than 77% |
| Farmers carry: | 2:25 | 2:11 | faster than 36% |
| Run 7: | 4:14 | 4:46 | faster than 75% |
| Sandbag lunges: | 5:36 | 5:01 | faster than 36% |
| Run 8: | 4:25 | 5:00 | faster than 73% |
| Wall balls: | 7:52 | 7:09 | faster than 36% |
| Roxzone: | 5:58 | 6:33 | faster than 61% |
| Runs (8 km) | 33:02 | 37:36 | faster than 78% |
| Stations (8) | 38:44 | ||
| Finish | 1:17:38 | 1:21:40 | 166th of 418 · faster than 60% |
325th of 2,230 Open Men (faster than 85%). Against the 67 who finished around 1:17:36: most time gained on the eight runs (1:46), most lost on sled pull (0:57). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:22 | faster than 84% |
| SkiErg: | 4:26 | 4:40 | faster than 75% |
| Run 2: | 4:10 | 5:01 | faster than 85% |
| Sled push: | 3:01 | 3:14 | faster than 61% |
| Run 3: | 4:20 | 5:25 | faster than 89% |
| Sled pull: | 5:40 | 5:42 | faster than 51% |
| Run 4: | 4:19 | 5:26 | faster than 89% |
| Burpee broad jump: | 4:38 | 5:52 | faster than 78% |
| Run 5: | 4:23 | 5:39 | faster than 92% |
| Row: | 4:36 | 5:00 | faster than 86% |
| Run 6: | 4:28 | 5:27 | faster than 86% |
| Farmers carry: | 2:08 | 2:15 | faster than 61% |
| Run 7: | 4:19 | 5:26 | faster than 90% |
| Sandbag lunges: | 5:24 | 5:38 | faster than 55% |
| Run 8: | 4:55 | 5:58 | faster than 81% |
| Wall balls: | 6:34 | 7:47 | faster than 69% |
| Roxzone: | 5:29 | 8:22 | faster than 93% |
| Runs (8 km) | 35:23 | 44:15 | faster than 89% |
| Stations (8) | 36:27 | ||
| Finish | 1:17:14 | 1:33:23 | 325th of 2,230 · faster than 85% |
12th of 731 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 5:16 | faster than 97% |
| SkiErg: | 3:41 | 4:02 | faster than 95% |
| Run 2: | 3:54 | 5:23 | faster than 98% |
| Sled push: | 1:40 | 1:40 | faster than 52% |
| Run 3: | 4:02 | 5:44 | fastest in the field |
| Sled pull: | 2:49 | 3:30 | faster than 88% |
| Run 4: | 4:02 | 5:52 | fastest in the field |
| Burpee broad jump: | 2:27 | 3:20 | faster than 91% |
| Run 5: | 4:16 | 6:05 | faster than 98% |
| Row: | 4:16 | 4:32 | faster than 83% |
| Run 6: | 4:07 | 5:58 | faster than 98% |
| Farmers carry: | 1:26 | 1:46 | faster than 86% |
| Run 7: | 4:18 | 5:56 | faster than 97% |
| Sandbag lunges: | 2:44 | 3:36 | faster than 91% |
| Run 8: | 4:16 | 6:07 | faster than 98% |
| Wall balls: | 3:37 | 4:00 | faster than 84% |
| Roxzone: | 4:24 | 7:39 | faster than 98% |
| Runs (8 km) | 32:42 | 46:42 | faster than 98% |
| Stations (8) | 22:40 | ||
| Finish | 59:41 | 1:21:26 | 12th of 731 · faster than 98% |
28th of 92 Pro Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 92 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:56 | faster than 80% |
| SkiErg: | 3:48 | 3:55 | faster than 67% |
| Run 2: | 4:19 | 4:42 | faster than 73% |
| Sled push: | 2:24 | 2:15 | faster than 39% |
| Run 3: | 3:00 | 5:06 | faster than 98% |
| Sled pull: | 5:26 | 4:06 | faster than 13% |
| Run 4: | 4:46 | 5:06 | faster than 76% |
| Burpee broad jump: | 2:17 | 2:38 | faster than 76% |
| Run 5: | 4:41 | 5:16 | faster than 80% |
| Row: | 4:28 | 4:26 | faster than 45% |
| Run 6: | 4:43 | 5:10 | faster than 73% |
| Farmers carry: | 1:30 | 1:39 | faster than 64% |
| Run 7: | 4:47 | 5:11 | faster than 72% |
| Sandbag lunges: | 3:30 | 3:29 | faster than 50% |
| Run 8: | 5:33 | 5:32 | faster than 49% |
| Wall balls: | 4:50 | 4:01 | faster than 15% |
| Roxzone: | 5:41 | 6:36 | faster than 75% |
| Runs (8 km) | 36:16 | 40:35 | faster than 82% |
| Stations (8) | 28:13 | ||
| Finish | 1:10:04 | 1:15:19 | 28th of 92 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Grant Mobley1 race
- Parker Fyfe1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 418 Pro Men
Shape of the race
This chart shows where Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 78% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | Joseph: faster than |
|---|---|
| Ski | 65% |
| Push | 31% |
| Pull | 47% |
| BBJ | 43% |
| Row | 38% |
| Carry | 37% |
| Lunges | 37% |
| Wall balls | 37% |
| Roxzone | 61% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joseph beat on each part of the race, at this race.Best: Runs (8 km) (faster than 78%); weakest: Sled push (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joseph's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:34 faster); weakest: Wall balls (0:43 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph: 33:05 running, 38:44 at the stations and 5:58 in the roxzone; the longest station was the wall balls (7:52).Below, Typical Pro Men: 37:29 running, 36:28 at the stations and 6:33 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Joseph | Typical Pro Men |
|---|---|---|
| Run 1 | 3:46 | 4:16 |
| SkiErg | 4:15 | 4:22 |
| Run 2 | 3:51 | 4:23 |
| Sled push | 3:56 | 3:29 |
| Run 3 | 4:11 | 4:47 |
| Sled pull | 5:19 | 5:16 |
| Run 4 | 4:17 | 4:46 |
| Burpee broad jump | 4:40 | 4:25 |
| Run 5 | 4:13 | 4:50 |
| Row | 4:41 | 4:35 |
| Run 6 | 4:08 | 4:41 |
| Farmers carry | 2:25 | 2:11 |
| Run 7 | 4:14 | 4:46 |
| Sandbag lunges | 5:36 | 5:01 |
| Run 8 | 4:25 | 5:00 |
| Wall balls | 7:52 | 7:09 |
| Roxzone | 5:58 | 6:33 |
| Finish | 1:17:38 | 1:21:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:43 against the typical Pro Men finisher at tampa Tamp. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
