GBR Joseph Krepka
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joseph Krepka at each race, oldest on the left; lower is faster.The best was 1:32:06 at London ExCeL (Dec 2025); Joseph Krepka was 7:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:39:10 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:32:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,577th of 2,650 Open Men (faster than 2%). Against the 79 who finished around 1:59:56: most time gained on sled push (0:17), most lost on wall balls (4:25). Runs 5 to 8 took 5:49 more than runs 1 to 4 (them: 5:30 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 4:42 | faster than 5% |
| SkiErg: | 5:06 | 4:28 | faster than 5% |
| Run 2: | 6:00 | 4:34 | faster than 10% |
| Sled push: | 3:42 | 2:56 | faster than 16% |
| Run 3: | 6:35 | 4:52 | faster than 7% |
| Sled pull: | 9:31 | 4:24 | faster than 0% |
| Run 4: | 7:01 | 4:52 | faster than 5% |
| Burpee broad jump: | 8:35 | 5:35 | faster than 9% |
| Run 5: | 7:37 | 5:03 | faster than 4% |
| Row: | 6:01 | 4:48 | faster than 2% |
| Run 6: | 6:22 | 4:54 | faster than 9% |
| Farmers carry: | 2:35 | 2:13 | faster than 26% |
| Run 7: | 7:29 | 4:54 | faster than 3% |
| Sandbag lunges: | 10:35 | 5:16 | faster than 1% |
| Run 8: | 10:04 | 6:55 | faster than 9% |
| Wall balls: | 16:58 | 7:24 | faster than 1% |
| Roxzone: | 10:02 | 5:53 | faster than 5% |
| Runs (8 km) | 57:12 | 41:06 | faster than 6% |
| Stations (8) | 1:03:03 | ||
| Finish | 2:10:12 | 1:25:09 | 2577th of 2,650 · faster than 2% |
2,339th of 2,853 Doubles Mixed (faster than 18%). Against the 87 who finished around 1:30:39: most time gained on burpee broad jump (0:49), most lost on the eight runs (0:50). Runs 5 to 8 took 4:44 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:48 | 3:41 | faster than 43% |
| SkiErg: | 5:06 | 4:38 | faster than 11% |
| Run 2: | 4:41 | 4:16 | faster than 28% |
| Sled push: | 2:44 | 2:07 | faster than 9% |
| Run 3: | 5:16 | 4:26 | faster than 14% |
| Sled pull: | 5:16 | 4:01 | faster than 9% |
| Run 4: | 5:12 | 4:30 | faster than 19% |
| Burpee broad jump: | 3:46 | 3:42 | faster than 47% |
| Run 5: | 5:22 | 4:34 | faster than 17% |
| Row: | 5:13 | 4:52 | faster than 20% |
| Run 6: | 5:29 | 4:32 | faster than 14% |
| Farmers carry: | 2:00 | 1:47 | faster than 22% |
| Run 7: | 5:35 | 4:33 | faster than 13% |
| Sandbag lunges: | 5:10 | 4:00 | faster than 15% |
| Run 8: | 7:15 | 6:16 | faster than 23% |
| Wall balls: | 6:41 | 4:50 | faster than 13% |
| Roxzone: | 13:39 | 12:12 | faster than 27% |
| Runs (8 km) | 42:35 | 36:49 | faster than 19% |
| Stations (8) | 35:56 | ||
| Finish | 1:32:06 | 1:19:20 | 2339th of 2,853 · faster than 18% |
1,950th of 2,158 Doubles Mixed (faster than 9%). Against the 64 who finished around 1:38:49: most time gained on sandbag lunges (0:09), most lost on the roxzone (2:30). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:56 | 5:59 | faster than 17% |
| SkiErg: | 4:49 | 4:18 | faster than 6% |
| Run 2: | 5:54 | 5:06 | faster than 17% |
| Sled push: | 3:24 | 2:18 | faster than 5% |
| Run 3: | 6:28 | 5:21 | faster than 11% |
| Sled pull: | 6:02 | 4:01 | faster than 3% |
| Run 4: | 6:42 | 5:23 | faster than 9% |
| Burpee broad jump: | 0:06 ‡ | 3:32 | |
| Run 5: | 6:45 | 5:30 | faster than 12% |
| Row: | 5:25 | 4:43 | faster than 6% |
| Run 6: | 6:48 | 5:25 | faster than 10% |
| Farmers carry: | 2:06 | 1:47 | faster than 15% |
| Run 7: | 7:04 | 5:26 | faster than 8% |
| Sandbag lunges: | 4:47 | 3:52 | faster than 18% |
| Run 8: | 7:18 | 5:27 | faster than 8% |
| Wall balls: | 7:28 | 4:39 | faster than 5% |
| Roxzone: | 11:14 | 6:30 | faster than 2% |
| Runs (8 km) | 53:52 | 43:41 | faster than 10% |
| Stations (8) | 34:07 | ||
| Finish | 1:39:10 | 1:19:51 | 1950th of 2,158 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Alison Quinlan2 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 27% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Joseph: faster than |
|---|---|
| Ski | 6% |
| Push | 16% |
| Pull | 0% |
| BBJ | 9% |
| Row | 3% |
| Carry | 27% |
| Lunges | 1% |
| Wall balls | 2% |
| Roxzone | 5% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joseph beat on each part of the race, at this race.Best: Farmers carry (faster than 27%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joseph's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:22 slower); weakest: Runs (8 km) (16:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph: 57:16 running, 1:03:03 at the stations and 10:02 in the roxzone; the longest station was the wall balls (16:58).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Joseph | Typical Open Men |
|---|---|---|
| Run 1 | 6:07 | 4:42 |
| SkiErg | 5:06 | 4:28 |
| Run 2 | 6:00 | 4:34 |
| Sled push | 3:42 | 2:56 |
| Run 3 | 6:35 | 4:52 |
| Sled pull | 9:31 | 4:24 |
| Run 4 | 7:01 | 4:52 |
| Burpee broad jump | 8:35 | 5:35 |
| Run 5 | 7:37 | 5:03 |
| Row | 6:01 | 4:48 |
| Run 6 | 6:22 | 4:54 |
| Farmers carry | 2:35 | 2:13 |
| Run 7 | 7:29 | 4:54 |
| Sandbag lunges | 10:35 | 5:16 |
| Run 8 | 10:04 | 6:55 |
| Wall balls | 16:58 | 7:24 |
| Roxzone | 10:02 | 5:53 |
| Finish | 2:10:12 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 9:34 against the typical Open Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:10:12.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
