GBR Joseph Goss
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joseph Goss at each race, oldest on the left; lower is faster.The best was 1:12:26 at Birmingham (Oct 2026); Joseph Goss was 7:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:19:46 |
| Cardiff | Apr 2026 | Open Men | 1:14:26 |
| Birmingham | Oct 2026 | Open Men | 1:12:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:20 faster (1:19:46 to 1:12:26).
4 results at 4 races
768th of 3,831 Open Men (faster than 79%). Against the 118 who finished around 1:12:26: most time gained on wall balls (0:34), most lost on burpee broad jump (0:37). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:09 | faster than 59% |
| SkiErg: | 4:31 | 4:33 | faster than 55% |
| Run 2: | 4:10 | 4:31 | faster than 70% |
| Sled push: | 2:47 | 3:20 | faster than 84% |
| Run 3: | 4:26 | 4:51 | faster than 71% |
| Sled pull: | 4:06 | 4:36 | faster than 69% |
| Run 4: | 4:25 | 4:51 | faster than 71% |
| Burpee broad jump: | 5:02 | 5:33 | faster than 62% |
| Run 5: | 4:18 | 4:59 | faster than 81% |
| Row: | 4:30 | 4:48 | faster than 81% |
| Run 6: | 4:10 | 4:52 | faster than 83% |
| Farmers carry: | 1:54 | 2:08 | faster than 69% |
| Run 7: | 4:21 | 4:52 | faster than 75% |
| Sandbag lunges: | 4:01 | 5:08 | faster than 83% |
| Run 8: | 4:49 | 5:11 | faster than 64% |
| Wall balls: | 5:02 | 7:05 | faster than 86% |
| Roxzone: | 5:06 | 6:25 | faster than 83% |
| Runs (8 km) | 35:32 | 39:20 | faster than 73% |
| Stations (8) | 31:53 | ||
| Finish | 1:12:26 | 1:24:06 | 768th of 3,831 · faster than 79% |
656th of 2,728 Open Men (faster than 75%). Against the 85 who finished around 1:14:47: most time gained on the eight runs (1:42), most lost on burpee broad jump (0:49). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:08 | faster than 81% |
| SkiErg: | 4:49 | 4:34 | faster than 24% |
| Run 2: | 4:02 | 4:45 | faster than 89% |
| Sled push: | 3:09 | 3:05 | faster than 46% |
| Run 3: | 4:22 | 5:07 | faster than 86% |
| Sled pull: | 4:29 | 4:21 | faster than 46% |
| Run 4: | 4:24 | 5:06 | faster than 83% |
| Burpee broad jump: | 5:42 | 5:50 | faster than 53% |
| Run 5: | 4:26 | 5:12 | faster than 86% |
| Row: | 4:44 | 4:49 | faster than 59% |
| Run 6: | 4:32 | 5:21 | faster than 87% |
| Farmers carry: | 2:31 | 2:43 | faster than 63% |
| Run 7: | 4:15 | 4:49 | faster than 79% |
| Sandbag lunges: | 4:26 | 5:01 | faster than 68% |
| Run 8: | 5:17 | 5:58 | faster than 77% |
| Wall balls: | 5:36 | 6:46 | faster than 72% |
| Roxzone †: | 3:14 | ||
| Runs (8 km) | 35:46 | 41:35 | faster than 86% |
| Stations (8) | 35:26 | ||
| Finish | 1:14:26 | 1:23:41 | 656th of 2,728 · faster than 75% |
1,016th of 2,544 Open Men (faster than 60%). Against the 79 who finished around 1:19:47: most time gained on the eight runs (1:02), most lost on sled pull (0:48). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:35 | faster than 81% |
| SkiErg: | 4:28 | 4:23 | faster than 39% |
| Run 2: | 4:35 | 5:04 | faster than 75% |
| Sled push: | 2:56 | 2:43 | faster than 34% |
| Run 3: | 5:16 | 5:26 | faster than 57% |
| Sled pull: | 4:51 | 4:25 | faster than 35% |
| Run 4: | 5:24 | 5:29 | faster than 53% |
| Burpee broad jump: | 5:14 | 5:27 | faster than 55% |
| Run 5: | 5:29 | 5:38 | faster than 56% |
| Row: | 4:52 | 4:44 | faster than 37% |
| Run 6: | 5:15 | 5:31 | faster than 61% |
| Farmers carry: | 2:05 | 2:10 | faster than 56% |
| Run 7: | 5:14 | 5:29 | faster than 62% |
| Sandbag lunges: | 5:02 | 5:23 | faster than 59% |
| Run 8: | 4:35 | 4:44 | faster than 57% |
| Wall balls: | 6:40 | 7:00 | faster than 56% |
| Roxzone: | 4:50 | 5:26 | faster than 62% |
| Runs (8 km) | 38:52 | 41:15 | faster than 64% |
| Stations (8) | 36:08 | ||
| Finish | 1:19:46 | 1:24:01 | 1016th of 2,544 · faster than 60% |
2,048th of 2,466 Doubles Men (faster than 16%). Against the 74 who finished around 1:25:02: most time gained on burpee broad jump (1:38), most lost on the eight runs (1:14). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:20 | faster than 25% |
| SkiErg: | 4:12 | 3:59 | faster than 21% |
| Run 2: | 5:28 | 4:32 | faster than 12% |
| Sled push: | 2:00 | 1:52 | faster than 37% |
| Run 3: | 6:08 | 4:51 | faster than 7% |
| Sled pull: | 3:27 | 3:13 | faster than 36% |
| Run 4: | 6:07 | 4:53 | faster than 8% |
| Burpee broad jump: | 2:25 | 3:07 | faster than 87% |
| Run 5: | 6:16 | 5:01 | faster than 11% |
| Row: | 4:21 | 4:25 | faster than 59% |
| Run 6: | 6:08 | 4:54 | faster than 10% |
| Farmers carry: | 1:42 | 1:37 | faster than 36% |
| Run 7: | 5:58 | 4:54 | faster than 13% |
| Sandbag lunges: | 4:28 | 3:24 | faster than 11% |
| Run 8: | 5:53 | 4:54 | faster than 17% |
| Wall balls: | 5:53 | 4:25 | faster than 10% |
| Roxzone: | 7:27 | 5:50 | faster than 17% |
| Runs (8 km) | 47:51 | 39:20 | faster than 12% |
| Stations (8) | 28:28 | ||
| Finish | 1:23:43 | 1:11:29 | 2048th of 2,466 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joseph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Manchester 2026 · best of 3 | 4:34 |
| Sled push | 2:47 | Birmingham Birm · best of 3 | 3:04 |
| Sled pull | 4:06 | Birmingham Birm · best of 3 | 4:57 |
| Burpee broad jump | 5:02 | Birmingham Birm · best of 3 | 5:38 |
| Row | 4:30 | Birmingham Birm · best of 3 | 4:53 |
| Farmers carry | 1:54 | Birmingham Birm · best of 3 | 2:11 |
| Sandbag lunges | 4:01 | Birmingham Birm · best of 3 | 5:20 |
| Wall balls | 5:02 | Birmingham Birm · best of 3 | 7:03 |
| Runs (8 km) | 35:32 | Birmingham Birm · best of 3 | 41:47 |
| Roxzone | 4:50 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Joseph's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Richard Carlile1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 86% of the field), weakest on Ski (faster than 55%).
See the numbers
| Part | Joseph: faster than |
|---|---|
| Ski | 55% |
| Push | 85% |
| Pull | 70% |
| BBJ | 62% |
| Row | 81% |
| Carry | 69% |
| Lunges | 84% |
| Wall balls | 86% |
| Roxzone | 84% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joseph beat on each part of the race, at this race.Best: Wall balls (faster than 86%); weakest: SkiErg (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joseph's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:48 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph: 35:37 running, 31:53 at the stations and 5:06 in the roxzone; the longest station was the burpee broad jumps (5:02).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Joseph | Typical Open Men |
|---|---|---|
| Run 1 | 4:57 | 5:09 |
| SkiErg | 4:31 | 4:33 |
| Run 2 | 4:10 | 4:31 |
| Sled push | 2:47 | 3:20 |
| Run 3 | 4:26 | 4:51 |
| Sled pull | 4:06 | 4:36 |
| Run 4 | 4:25 | 4:51 |
| Burpee broad jump | 5:02 | 5:33 |
| Run 5 | 4:18 | 4:59 |
| Row | 4:30 | 4:48 |
| Run 6 | 4:10 | 4:52 |
| Farmers carry | 1:54 | 2:08 |
| Run 7 | 4:21 | 4:52 |
| Sandbag lunges | 4:01 | 5:08 |
| Run 8 | 4:49 | 5:11 |
| Wall balls | 5:02 | 7:05 |
| Roxzone | 5:06 | 6:25 |
| Finish | 1:12:26 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:26.
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