Athlete · Open Men · 25-29 ·

GBR

Joseph Divall

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:23:22 (Cardiff 2025) · Doubles Mixed 1:12:29 (Dublin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:22 Open Men time · Cardiff 2025 also raced Doubles Mixed: each has its own best below

1077th of 2,041 Open Men place · Cardiff 2025 among Open Men finishers there

1:14:13 latest race · Cardiff 2026 1:44 slower than the best Doubles Mixed time Doubles Mixed with Seren Carpenter

Sled push strongest segment · Cardiff 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:22Cardiff 2025 · 1 race Doubles Mixed1:12:29Dublin 2025 · 3 races · with Seren Carpenter

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:00 best 1:12:29

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Joseph Divall, Seren Carpenterwhat the whole field did →	Doubles Mixed · team 25-29	1:14:13	top 29% 684/2,365	39:50	30:21	4:02	splits SkiErg4:14Sled push2:28Sled pull3:36Burpee broad jump4:21Row4:29Farmers carry2:22Sandbag lunges3:54Wall balls4:57Run 14:46Run 24:26Run 35:12Run 44:47Run 54:59Run 65:17Run 74:48Run 85:39Full report for this race →
London Olympia 2026 24 Mar 2026team: Joseph Divall, Seren Carpenterwhat the whole field did →	Doubles Mixed · team 25-29	1:12:42	top 26% 505/1,958	38:58	28:54	4:54	splits SkiErg4:12Sled push1:57Sled pull3:43Burpee broad jump3:37Row4:38Farmers carry2:02Sandbag lunges3:47Wall balls4:58Run 14:48Run 24:30Run 34:41Run 44:43Run 54:50Run 64:41Run 74:40Run 86:08Full report for this race →
Dublin 2025 12 Nov 2025team: Seren Carpenter, Joseph Divallwhat the whole field did →	Doubles Mixed · team 25-29	1:12:29	top 25% 374/1,556	40:56	27:58	3:41	splits SkiErg4:26Sled push1:41Sled pull3:43Burpee broad jump3:25Row4:38Farmers carry1:48Sandbag lunges3:43Wall balls4:34Run 12:58Run 24:57Run 36:55Run 45:32Run 55:40Run 65:29Run 75:39Run 83:50Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 25-29	1:23:22	1077th of 2,041	38:58	39:45	4:39	splits SkiErg4:45Sled push2:27Sled pull4:33Burpee broad jump6:27Row4:54Farmers carry2:39Sandbag lunges5:03Wall balls8:57Run 14:46Run 24:24Run 34:44Run 44:44Run 54:51Run 64:52Run 74:49Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josephedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 87%

Sled pull faster than 56%

Burpee broad jump faster than 39%

Row faster than 38%

Farmers carry faster than 19%

Sandbag lunges faster than 41%

Wall balls faster than 19%

Roxzone faster than 56%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:32 faster

Sled pull 0:10 faster

Burpee broad jump 0:30 slower

Row 0:07 slower

Farmers carry 0:32 slower

Sandbag lunges 0:17 slower

Wall balls 2:16 slower

Roxzone 0:10 faster

Runs (8 km) 1:16 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joseph against the typical Open Men finisher

Joseph1:23:22

4:464:454:242:274:444:334:446:274:514:544:522:394:495:035:488:574:39

Typical Open Men1:21:09

4:524:324:352:594:514:434:535:574:594:474:542:074:544:465:506:414:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:16 against the typical Open Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown