IRL Joseph Deane
4 HYROX races over 2 seasons. Best Pro Men time: 1:18:16 at London ExCeL 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joseph Deane at each race, oldest on the left; lower is faster.The best was 1:18:16 at London ExCeL (Dec 2025); Joseph Deane was 22:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Men | 1:40:25 |
| Rome | Sep 2025 | Pro Men | 1:20:39 |
| Dublin | Nov 2025 | Pro Men | 1:19:38 |
| London ExCeL | Dec 2025 | Pro Men | 1:18:16 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 22:09 faster (1:40:25 to 1:18:16).
4 results at 4 races
553rd of 929 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 2:47 | faster than 19% |
| SkiErg: | 4:43 | 4:30 | faster than 25% |
| Run 2: | 3:38 | 3:18 | faster than 25% |
| Sled push: | 3:55 | 3:15 | faster than 18% |
| Run 3: | 3:47 | 3:30 | faster than 31% |
| Sled pull: | 6:10 | 5:25 | faster than 31% |
| Run 4: | 3:55 | 3:33 | faster than 26% |
| Burpee broad jump: | 4:02 | 4:10 | faster than 55% |
| Run 5: | 3:49 | 3:37 | faster than 36% |
| Row: | 4:40 | 4:34 | faster than 39% |
| Run 6: | 3:38 | 3:34 | faster than 44% |
| Farmers carry: | 2:22 | 1:58 | faster than 26% |
| Run 7: | 3:58 | 3:38 | faster than 28% |
| Sandbag lunges: | 4:08 | 4:46 | faster than 73% |
| Run 8: | 5:30 | 5:14 | faster than 37% |
| Wall balls: | 6:35 | 6:37 | faster than 50% |
| Roxzone: | 10:26 | 10:03 | faster than 40% |
| Runs (8 km) | 31:18 | 29:39 | faster than 35% |
| Stations (8) | 36:35 | ||
| Finish | 1:18:16 | 1:15:21 | 553rd of 929 · faster than 40% |
226th of 350 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 2:40 | faster than 10% |
| SkiErg: | 4:26 | 4:13 | faster than 20% |
| Run 2: | 5:01 | 4:30 | faster than 19% |
| Sled push: | 3:33 | 3:10 | faster than 28% |
| Run 3: | 5:17 | 4:52 | faster than 26% |
| Sled pull: | 5:00 | 5:17 | faster than 57% |
| Run 4: | 5:25 | 4:57 | faster than 25% |
| Burpee broad jump: | 4:05 | 4:10 | faster than 53% |
| Run 5: | 5:20 | 5:02 | faster than 33% |
| Row: | 4:41 | 4:30 | faster than 26% |
| Run 6: | 5:06 | 4:54 | faster than 38% |
| Farmers carry: | 2:25 | 2:00 | faster than 27% |
| Run 7: | 5:14 | 5:00 | faster than 36% |
| Sandbag lunges: | 4:09 | 4:33 | faster than 64% |
| Run 8: | 3:41 | 3:35 | faster than 42% |
| Wall balls: | 9:03 | 6:36 | faster than 19% |
| Roxzone: | 4:11 | 3:46 | faster than 35% |
| Runs (8 km) | 38:09 | 35:32 | faster than 28% |
| Stations (8) | 37:22 | ||
| Finish | 1:19:38 | 1:14:28 | 226th of 350 · faster than 35% |
278th of 475 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:13 | faster than 22% |
| SkiErg: | 4:24 | 4:15 | faster than 29% |
| Run 2: | 4:09 | 3:54 | faster than 31% |
| Sled push: | 4:30 | 3:33 | faster than 14% |
| Run 3: | 4:21 | 4:11 | faster than 38% |
| Sled pull: | 6:10 | 6:02 | faster than 47% |
| Run 4: | 4:25 | 4:15 | faster than 38% |
| Burpee broad jump: | 4:03 | 3:57 | faster than 45% |
| Run 5: | 4:23 | 4:22 | faster than 48% |
| Row: | 4:43 | 4:36 | faster than 38% |
| Run 6: | 4:15 | 4:13 | faster than 48% |
| Farmers carry: | 2:30 | 2:00 | faster than 20% |
| Run 7: | 4:25 | 4:19 | faster than 41% |
| Sandbag lunges: | 4:48 | 5:09 | faster than 58% |
| Run 8: | 4:59 | 5:03 | faster than 53% |
| Wall balls: | 7:19 | 6:39 | faster than 37% |
| Roxzone: | 5:43 | 5:50 | faster than 54% |
| Runs (8 km) | 36:34 | 35:33 | faster than 41% |
| Stations (8) | 38:27 | ||
| Finish | 1:20:39 | 1:18:12 | 278th of 475 · faster than 41% |
167th of 193 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:42 | faster than 16% |
| SkiErg: | 4:31 | 4:14 | faster than 15% |
| Run 2: | 4:56 | 4:18 | faster than 20% |
| Sled push: | 4:04 | 2:43 | faster than 4% |
| Run 3: | 5:10 | 4:37 | faster than 23% |
| Sled pull: | 8:06 | 5:40 | faster than 15% |
| Run 4: | 5:14 | 4:39 | faster than 28% |
| Burpee broad jump: | 7:16 | 4:40 | faster than 9% |
| Run 5: | 5:10 | 4:41 | faster than 30% |
| Row: | 5:06 | 4:39 | faster than 12% |
| Run 6: | 5:06 | 4:37 | faster than 27% |
| Farmers carry: | 3:37 | 2:02 | faster than 3% |
| Run 7: | 5:07 | 4:44 | faster than 29% |
| Sandbag lunges: | 6:14 | 4:57 | faster than 17% |
| Run 8: | 6:01 | 5:19 | faster than 29% |
| Wall balls: | 11:41 | 6:36 | faster than 4% |
| Roxzone: | 7:46 | 6:23 | faster than 22% |
| Runs (8 km) | 42:09 | 38:05 | faster than 26% |
| Stations (8) | 50:35 | ||
| Finish | 1:40:25 | 1:20:48 | 167th of 193 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Joseph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Rome 2025 · best of 4 | 4:17 |
| Sled push | 3:33 | Dublin 2025 · best of 4 | 3:45 |
| Sled pull | 5:00 | Dublin 2025 · best of 4 | 5:43 |
| Burpee broad jump | 4:02 | London ExCeL 2025 · best of 4 | 4:25 |
| Row | 4:40 | London ExCeL 2025 · best of 4 | 4:35 |
| Farmers carry | 2:22 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:08 | London ExCeL 2025 · best of 4 | 5:03 |
| Wall balls | 6:35 | London ExCeL 2025 · best of 4 | 6:49 |
| Runs (8 km) | 31:18 | London ExCeL 2025 · best of 4 | 36:58 |
| Roxzone | 4:11 | Dublin 2025 · best of 4 | 6:13 |
How to read
Each station's best across Joseph's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 73% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Joseph: faster than |
|---|---|
| Ski | 25% |
| Push | 19% |
| Pull | 31% |
| BBJ | 55% |
| Row | 40% |
| Carry | 27% |
| Lunges | 73% |
| Wall balls | 51% |
| Roxzone | 40% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joseph beat on each part of the race, at this race.Best: Sandbag lunges (faster than 73%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joseph's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:38 faster); weakest: Runs (8 km) (1:39 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph: 31:21 running, 36:35 at the stations and 10:26 in the roxzone; the longest station was the wall balls (6:35).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Joseph | Typical Pro Men |
|---|---|---|
| Run 1 | 3:06 | 2:47 |
| SkiErg | 4:43 | 4:30 |
| Run 2 | 3:38 | 3:18 |
| Sled push | 3:55 | 3:15 |
| Run 3 | 3:47 | 3:30 |
| Sled pull | 6:10 | 5:25 |
| Run 4 | 3:55 | 3:33 |
| Burpee broad jump | 4:02 | 4:10 |
| Run 5 | 3:49 | 3:37 |
| Row | 4:40 | 4:34 |
| Run 6 | 3:38 | 3:34 |
| Farmers carry | 2:22 | 1:58 |
| Run 7 | 3:58 | 3:38 |
| Sandbag lunges | 4:08 | 4:46 |
| Run 8 | 5:30 | 5:14 |
| Wall balls | 6:35 | 6:37 |
| Roxzone | 10:26 | 10:03 |
| Finish | 1:18:16 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:45 against the typical Pro Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
