IRL Joseph Deane
4 HYROX results over 2 seasons. Best Pro Men time 1:18:16 at London ExCeL 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 22:09 faster (1:40:25 to 1:18:16).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:18:16 | 553rd of 929 | 31:18* | 36:35* | 10:26 | splitsSkiErg4:43Sled push3:55Sled pull6:10Burpee broad jump4:02Row4:40Farmers carry2:22Sandbag lunges4:08Wall balls6:35Run 13:06Run 23:38Run 33:47Run 43:55Run 53:49Run 63:38Run 73:58Run 85:30Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:19:38 | 226th of 350 | 38:09 | 37:22 | 4:11 | splitsSkiErg4:26Sled push3:33Sled pull5:00Burpee broad jump4:05Row4:41Farmers carry2:25Sandbag lunges4:09Wall balls9:03Run 13:09Run 25:01Run 35:17Run 45:25Run 55:20Run 65:06Run 75:14Run 83:41Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Pro Men · 25-29 | 1:20:39 | 277th of 475 | 36:34 | 38:27 | 5:43 | splitsSkiErg4:24Sled push4:30Sled pull6:10Burpee broad jump4:03Row4:43Farmers carry2:30Sandbag lunges4:48Wall balls7:19Run 15:40Run 24:09Run 34:21Run 44:25Run 54:23Run 64:15Run 74:25Run 84:59Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Pro Men · 25-29 | 1:40:25 | 167th of 193 | 42:09 | 50:35 | 7:46 | splitsSkiErg4:31Sled push4:04Sled pull8:06Burpee broad jump7:16Row5:06Farmers carry3:37Sandbag lunges6:14Wall balls11:41Run 15:28Run 24:56Run 35:10Run 45:14Run 55:10Run 65:06Run 75:07Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:45 against the typical Pro Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
