GBR Joseph Bowden
4 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2025 21 Mar 2025team: Peter Carter, Joseph Bowdenwhole field → | Doubles Men · team 30-39 | 1:21:54 | 895th of 1,076392nd of 466 aged 30-39 | 45:14 | 30:19 | 6:25 | View results | See splits Hide splitsSkiErg4:12faster than 14%Sled push1:56faster than 34%Sled pull4:02faster than 10%Burpee broad jump3:54faster than 17%Row4:47faster than 25%Farmers carry1:59faster than 11%Sandbag lunges4:23faster than 14%Wall balls5:06faster than 9%Runs (8 km)45:14faster than 21%Roxzone6:25faster than 33%Run 14:51faster than 22%Run 25:02faster than 33%Run 35:24faster than 32%Run 45:35faster than 28%Run 56:13faster than 17%Run 66:07faster than 15%Run 76:07faster than 14%Run 85:59faster than 21%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Joseph Bowden, Sophie Holt-Rogerswhole field → | Doubles Mixed · team U29 | 1:10:15 | 203rd of 74294th of 284 aged U29 | 40:56 | 23:33 | 5:51 | View results | See splits Hide splitsSkiErg4:08fastest 31%Sled push1:53fastest 32%Sled pull3:06fastest 28%Burpee broad jump2:42fastest 21%Row4:18fastest 16%Farmers carry1:32fastest 27%Sandbag lunges2:28fastest 2%Wall balls3:26fastest 5%Runs (8 km)40:56fastest 40%Roxzone5:51fastest 32%Run 15:36fastest 49%Run 24:40fastest 34%Run 34:52fastest 34%Run 44:59fastest 39%Run 55:07fastest 42%Run 65:09fastest 46%Run 75:11fastest 48%Run 85:24fastest 44%Full report for this race → |
| London 2024 29 Nov 2024team: Keri Cooper, Joseph Bowdenwhole field → | Doubles Mixed · team 30-39 | 1:22:12 | 735th of 1,316358th of 598 aged 30-39 | 42:38 | 31:55 | 7:41 | View results | See splits Hide splitsSkiErg4:18faster than 39%Sled push2:10fastest 46%Sled pull4:30faster than 32%Burpee broad jump5:03faster than 12%Row5:01faster than 25%Farmers carry1:59faster than 24%Sandbag lunges4:13faster than 36%Wall balls4:41faster than 39%Runs (8 km)42:38fastest 47%Roxzone7:41fastest 49%Run 16:50faster than 38%Run 24:52faster than 48%Run 35:00fastest 45%Run 45:10faster than 49%Run 55:10fastest 44%Run 65:00fastest 39%Run 75:06fastest 43%Run 85:35fastest 46%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Joseph Bowden, Cian Spencer McDermottwhole field → | Doubles Men · team U29 | 1:05:15 | 265th of 1,31798th of 332 aged U29 | 37:07 | 22:28 | 5:46 | View results | See splits Hide splitsSkiErg3:45fastest 22%Sled push1:30fastest 14%Sled pull2:29fastest 13%Burpee broad jump2:25fastest 16%Row3:57fastest 6%Farmers carry1:30fastest 35%Sandbag lunges3:04fastest 35%Wall balls3:48fastest 22%Runs (8 km)37:07fastest 28%Roxzone5:46fastest 22%Run 14:58fastest 28%Run 24:17fastest 27%Run 34:40fastest 35%Run 44:28fastest 22%Run 54:46fastest 33%Run 64:38fastest 30%Run 74:40fastest 31%Run 84:44fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Joseph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Birmingham 2024 · best of 2 | 4:04 |
| Sled push | 1:30 | Birmingham 2024 · best of 2 | 1:50 |
| Sled pull | 2:29 | Birmingham 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:25 | Birmingham 2024 · best of 2 | 3:13 |
| Row | 3:57 | Birmingham 2024 · best of 2 | 4:32 |
| Farmers carry | 1:30 | Birmingham 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:04 | Birmingham 2024 · best of 2 | 3:35 |
| Wall balls | 3:48 | Birmingham 2024 · best of 2 | 4:23 |
| Runs (8 km) | 37:07 | Birmingham 2024 · best of 2 | 42:19 |
| Roxzone | 5:46 | Birmingham 2024 · best of 2 | 6:48 |
How to read
Each station's best across Joseph's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Cian Spencer McDermott1 race
- Keri Cooper1 race
- Peter Carter1 race
- Sophie Holt-Rogers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,317 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
