SWE Josefine Olsson
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josefine Olsson at each race, oldest on the left; lower is faster.The best was 1:29:41 at Copenhagen (Mar 2026); Josefine Olsson was 10:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Women | 1:40:24 |
| Madrid | Nov 2025 | Open Women | 1:35:46 |
| Copenhagen | Mar 2026 | Open Women | 1:29:41 |
| Berlin | May 2026 | Open Women | 1:29:50 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:43 faster (1:40:24 to 1:29:41).
This line shows the finish time of Josefine Olsson at each race, oldest on the left; lower is faster.The best was 1:36:53 at Stockholm (Dec 2024); Josefine Olsson was 2:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Women | 1:36:53 |
| Copenhagen | Mar 2025 | Doubles Women | 1:39:38 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
945th of 2,614 Open Women (faster than 63%). Against the 73 who finished around 1:28:29: most time gained on wall balls (1:18), most lost on the eight runs (2:31). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 3:55 | faster than 31% |
| SkiErg: | 5:12 | 5:12 | faster than 50% |
| Run 2: | 4:31 | 4:18 | faster than 36% |
| Sled push: | 2:51 | 2:56 | faster than 56% |
| Run 3: | 4:42 | 4:30 | faster than 39% |
| Sled pull: | 4:45 | 4:56 | faster than 58% |
| Run 4: | 4:43 | 4:36 | faster than 43% |
| Burpee broad jump: | 7:49 | 6:40 | faster than 28% |
| Run 5: | 4:49 | 4:43 | faster than 45% |
| Row: | 5:03 | 5:27 | faster than 87% |
| Run 6: | 4:45 | 4:39 | faster than 45% |
| Farmers carry: | 2:01 | 2:23 | faster than 83% |
| Run 7: | 4:31 | 4:42 | faster than 61% |
| Sandbag lunges: | 4:22 | 5:08 | faster than 77% |
| Run 8: | 6:33 | 6:48 | faster than 58% |
| Wall balls: | 4:36 | 6:38 | faster than 93% |
| Roxzone: | 14:36 | 15:52 | faster than 68% |
| Runs (8 km) | 38:40 | 38:16 | faster than 47% |
| Stations (8) | 36:39 | ||
| Finish | 1:29:50 | 1:35:08 | 945th of 2,614 · faster than 63% |
416th of 1,005 Open Women (faster than 58%). Against the 30 who finished around 1:29:16: most time gained on wall balls (1:41), most lost on the eight runs (2:08). Runs 5 to 8 took 3:06 less than runs 1 to 4 (them: 2:01 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 8:27 | 8:12 | faster than 40% |
| SkiErg: | 5:07 | 5:14 | faster than 64% |
| Run 2: | 5:27 | 5:10 | faster than 34% |
| Sled push: | 2:59 | 2:50 | faster than 40% |
| Run 3: | 5:41 | 5:22 | faster than 35% |
| Sled pull: | 5:11 | 5:15 | faster than 52% |
| Run 4: | 5:41 | 5:24 | faster than 37% |
| Burpee broad jump: | 7:24 | 6:23 | faster than 30% |
| Run 5: | 5:34 | 5:31 | faster than 48% |
| Row: | 5:00 | 5:22 | faster than 86% |
| Run 6: | 5:20 | 5:26 | faster than 54% |
| Farmers carry: | 1:55 | 2:14 | faster than 83% |
| Run 7: | 5:30 | 5:24 | faster than 45% |
| Sandbag lunges: | 3:51 | 4:48 | faster than 84% |
| Run 8: | 5:46 | 5:46 | faster than 49% |
| Wall balls: | 4:31 | 6:17 | faster than 92% |
| Roxzone: | 6:25 | 7:15 | faster than 70% |
| Runs (8 km) | 47:23 | 46:28 | faster than 44% |
| Stations (8) | 35:58 | ||
| Finish | 1:29:41 | 1:33:02 | 416th of 1,005 · faster than 58% |
753rd of 1,338 Open Women (faster than 43%). Against the 43 who finished around 1:35:16: most time gained on wall balls (1:56), most lost on the eight runs (3:47). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:03 | faster than 23% |
| SkiErg: | 5:14 | 5:27 | faster than 75% |
| Run 2: | 5:47 | 5:19 | faster than 29% |
| Sled push: | 3:11 | 2:56 | faster than 32% |
| Run 3: | 6:04 | 5:32 | faster than 27% |
| Sled pull: | 4:39 | 5:24 | faster than 80% |
| Run 4: | 6:17 | 5:35 | faster than 21% |
| Burpee broad jump: | 9:03 | 6:39 | faster than 16% |
| Run 5: | 6:20 | 5:44 | faster than 26% |
| Row: | 5:05 | 5:27 | faster than 84% |
| Run 6: | 6:14 | 5:39 | faster than 26% |
| Farmers carry: | 2:08 | 2:31 | faster than 79% |
| Run 7: | 6:10 | 5:35 | faster than 27% |
| Sandbag lunges: | 5:00 | 4:58 | faster than 48% |
| Run 8: | 7:08 | 6:41 | faster than 35% |
| Wall balls: | 5:12 | 6:37 | faster than 83% |
| Roxzone: | 6:47 | 7:31 | faster than 68% |
| Runs (8 km) | 49:32 | 45:26 | faster than 26% |
| Stations (8) | 39:32 | ||
| Finish | 1:35:46 | 1:33:47 | 753rd of 1,338 · faster than 43% |
614th of 875 Open Women (faster than 29%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 4:57 | faster than 19% |
| SkiErg: | 4:49 | 5:07 | faster than 82% |
| Run 2: | 6:03 | 5:19 | faster than 19% |
| Sled push: | 3:25 | 3:00 | faster than 27% |
| Run 3: | 6:26 | 5:36 | faster than 17% |
| Sled pull: | 5:21 | 5:41 | faster than 60% |
| Run 4: | 6:33 | 5:40 | faster than 18% |
| Burpee broad jump: | 9:25 | 6:23 | faster than 12% |
| Run 5: | 6:36 | 5:46 | faster than 21% |
| Row: | 5:00 | 5:22 | faster than 85% |
| Run 6: | 6:36 | 5:40 | faster than 17% |
| Farmers carry: | 2:23 | 2:16 | faster than 41% |
| Run 7: | 6:34 | 5:40 | faster than 18% |
| Sandbag lunges: | 5:34 | 4:59 | faster than 34% |
| Run 8: | 6:58 | 5:57 | faster than 23% |
| Wall balls: | 5:52 | 6:01 | faster than 53% |
| Roxzone: | 7:25 | 7:25 | faster than 50% |
| Runs (8 km) | 51:16 | 44:34 | faster than 20% |
| Stations (8) | 41:49 | ||
| Finish | 1:40:24 | 1:31:08 | 614th of 875 · faster than 29% |
585th of 650 Doubles Women (faster than 10%).
| Part | Time | Typical here | vs 650 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:52 | 6:09 | faster than 19% |
| SkiErg: | 4:48 | 4:41 | faster than 32% |
| Run 2: | 6:13 | 5:25 | faster than 18% |
| Sled push: | 2:08 | 1:44 | faster than 13% |
| Run 3: | 6:47 | 5:34 | faster than 12% |
| Sled pull: | 3:43 | 3:30 | faster than 38% |
| Run 4: | 6:51 | 5:38 | faster than 12% |
| Burpee broad jump: | 7:07 | 3:51 | faster than 1% |
| Run 5: | 7:03 | 5:44 | faster than 13% |
| Row: | 5:47 | 5:01 | faster than 4% |
| Run 6: | 7:28 | 5:42 | faster than 8% |
| Farmers carry: | 2:15 | 1:46 | faster than 10% |
| Run 7: | 7:18 | 5:41 | faster than 10% |
| Sandbag lunges: | 4:34 | 3:23 | faster than 9% |
| Run 8: | 7:29 | 6:00 | faster than 13% |
| Wall balls: | 5:01 | 3:57 | faster than 9% |
| Roxzone: | 8:23 | 6:53 | faster than 22% |
| Runs (8 km) | 55:57 | 46:06 | faster than 11% |
| Stations (8) | 35:23 | ||
| Finish | 1:39:38 | 1:21:03 | 585th of 650 · faster than 10% |
518th of 603 Doubles Women (faster than 14%).
| Part | Time | Typical here | vs 603 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:05 | 5:30 | faster than 18% |
| SkiErg: | 4:37 | 4:30 | faster than 34% |
| Run 2: | 6:25 | 5:41 | faster than 14% |
| Sled push: | 1:38 | 1:32 | faster than 39% |
| Run 3: | 6:32 | 5:51 | faster than 18% |
| Sled pull: | 3:37 | 3:50 | faster than 60% |
| Run 4: | 6:44 | 5:57 | faster than 15% |
| Burpee broad jump: | 6:51 | 4:15 | faster than 4% |
| Run 5: | 7:12 | 6:10 | faster than 12% |
| Row: | 5:15 | 4:58 | faster than 26% |
| Run 6: | 7:03 | 6:02 | faster than 12% |
| Farmers carry: | 2:11 | 1:48 | faster than 8% |
| Run 7: | 7:10 | 6:03 | faster than 10% |
| Sandbag lunges: | 4:25 | 3:27 | faster than 13% |
| Run 8: | 7:31 | 6:21 | faster than 14% |
| Wall balls: | 4:43 | 4:05 | faster than 17% |
| Roxzone: | 9:02 | 8:03 | faster than 28% |
| Runs (8 km) | 54:38 | 47:40 | faster than 12% |
| Stations (8) | 33:17 | ||
| Finish | 1:36:53 | 1:24:37 | 518th of 603 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Josefine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Barcelona 2025 · best of 4 | 5:16 |
| Sled push | 2:51 | Berlin 2026 · best of 4 | 2:55 |
| Sled pull | 4:39 | Madrid 2025 · best of 4 | 5:47 |
| Burpee broad jump | 7:24 | Copenhagen 2026 · best of 4 | 6:46 |
| Row | 5:00 | Copenhagen 2026 · best of 4 | 5:31 |
| Farmers carry | 1:55 | Copenhagen 2026 · best of 4 | 2:19 |
| Sandbag lunges | 3:51 | Copenhagen 2026 · best of 4 | 5:13 |
| Wall balls | 4:31 | Copenhagen 2026 · best of 4 | 6:43 |
| Runs (8 km) | 38:40 | Berlin 2026 · best of 4 | 46:44 |
| Roxzone | 6:25 | Copenhagen 2026 · best of 4 | 7:57 |
How to read
Each station's best across Josefine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sofie Gittner Christensson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
This chart shows where Josefine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on BBJ (faster than 31%).
See the numbers
| Part | Josefine: faster than |
|---|---|
| Ski | 64% |
| Push | 41% |
| Pull | 52% |
| BBJ | 31% |
| Row | 86% |
| Carry | 83% |
| Lunges | 85% |
| Wall balls | 93% |
| Roxzone | 71% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josefine beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Burpee broad jump (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josefine's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:46 faster); weakest: Burpee broad jump (1:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josefine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josefine: 47:26 running, 35:58 at the stations and 6:25 in the roxzone; the longest station was the burpee broad jumps (7:24).Below, Typical Open Women: 46:15 running, 38:23 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Josefine | Typical Open Women |
|---|---|---|
| Run 1 | 8:27 | 8:12 |
| SkiErg | 5:07 | 5:14 |
| Run 2 | 5:27 | 5:10 |
| Sled push | 2:59 | 2:50 |
| Run 3 | 5:41 | 5:22 |
| Sled pull | 5:11 | 5:15 |
| Run 4 | 5:41 | 5:24 |
| Burpee broad jump | 7:24 | 6:23 |
| Run 5 | 5:34 | 5:31 |
| Row | 5:00 | 5:22 |
| Run 6 | 5:20 | 5:26 |
| Farmers carry | 1:55 | 2:14 |
| Run 7 | 5:30 | 5:24 |
| Sandbag lunges | 3:51 | 4:48 |
| Run 8 | 5:46 | 5:46 |
| Wall balls | 4:31 | 6:17 |
| Roxzone | 6:25 | 7:15 |
| Finish | 1:29:41 | 1:33:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:01 against the typical Open Women finisher at Copenhagen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
