Josefine Dreier
14 HYROX races over 2 seasons: 7 solo, 7 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josefine Dreier at each race, oldest on the left; lower is faster.The best was 1:10:28 at Warsaw (Apr 2026); Josefine Dreier was 1:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Pro Women | 1:24:04 |
| Rome | Sep 2025 | Pro Women | 1:12:42 |
| Madrid | Nov 2025 | Pro Women | 1:18:06 |
| Istanbul | Feb 2026 | Pro Women | 1:14:08 |
| Warsaw | Apr 2026 | Pro Women | 1:10:28 |
| Berlin | May 2026 | Pro Women | 1:25:15 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 13:36 faster (1:24:04 to 1:10:28).
This line shows the finish time of Josefine Dreier at each race, oldest on the left; lower is faster.The best was 58:31 at Berlin (May 2025); Josefine Dreier was 2:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:02:58 |
| Valencia | Mar 2025 | Doubles Mixed | 1:01:56 |
| Barcelona | Apr 2025 | Doubles Mixed | 1:00:48 |
| Berlin | May 2025 | Doubles Mixed | 58:31 |
| Berlin | May 2026 | Doubles Mixed | 1:00:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Josefine Dreier at each race, oldest on the left; lower is faster.The best was 1:05:28 at Stockholm (Jun 2026); Josefine Dreier was 1:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Pro Doubles Women | 1:06:34 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:05:28 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results at 11 races
172nd of 689 Pro Doubles Women (faster than 75%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:40 | 2:49 | faster than 68% |
| SkiErg: | 4:05 | 4:16 | faster than 81% |
| Run 2: | 4:15 | 4:29 | faster than 70% |
| Sled push: | 2:30 | 2:32 | faster than 55% |
| Run 3: | 4:33 | 4:48 | faster than 69% |
| Sled pull: | 3:19 | 3:53 | faster than 87% |
| Run 4: | 4:32 | 4:47 | faster than 71% |
| Burpee broad jump: | 3:20 | 3:13 | faster than 43% |
| Run 5: | 4:30 | 4:53 | faster than 78% |
| Row: | 4:24 | 4:45 | faster than 94% |
| Run 6: | 4:41 | 4:54 | faster than 67% |
| Farmers carry: | 1:34 | 1:44 | faster than 85% |
| Run 7: | 4:44 | 4:58 | faster than 67% |
| Sandbag lunges: | 3:09 | 3:22 | faster than 67% |
| Run 8: | 4:49 | 5:05 | faster than 68% |
| Wall balls: | 3:35 | 3:53 | faster than 76% |
| Roxzone: | 4:57 | 5:12 | faster than 64% |
| Runs (8 km) | 34:41 | 36:40 | faster than 71% |
| Stations (8) | 25:56 | ||
| Finish | 1:05:28 | 1:09:38 | 172nd of 689 · faster than 75% |
168th of 332 Pro Women (faster than 49%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 3:04 | 3:24 | faster than 79% |
| SkiErg: | 4:41 | 4:51 | faster than 72% |
| Run 2: | 3:33 | 3:42 | faster than 63% |
| Sled push: | 4:57 | 4:15 | faster than 24% |
| Run 3: | 3:50 | 3:55 | faster than 56% |
| Sled pull: | 5:00 | 4:58 | faster than 48% |
| Run 4: | 3:48 | 3:56 | faster than 60% |
| Burpee broad jump: | 6:11 | 5:10 | faster than 23% |
| Run 5: | 3:57 | 4:00 | faster than 53% |
| Row: | 5:02 | 5:01 | faster than 47% |
| Run 6: | 3:58 | 3:59 | faster than 51% |
| Farmers carry: | 2:28 | 2:38 | faster than 61% |
| Run 7: | 3:55 | 4:06 | faster than 58% |
| Sandbag lunges: | 4:43 | 5:00 | faster than 58% |
| Run 8: | 5:36 | 5:48 | faster than 59% |
| Wall balls: | 6:00 | 6:05 | faster than 51% |
| Roxzone: | — | ||
| Runs (8 km) | 31:37 | 33:03 | faster than 63% |
| Stations (8) | 39:02 | ||
| Finish | 1:25:15 | 1:25:08 | 168th of 332 · faster than 49% |
72nd of 3,620 Doubles Mixed (faster than 98%). Against the 54 who finished around 58:14: most time gained on sandbag lunges (0:24), most lost on the eight runs (1:57). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:56 | 3:55 | faster than 96% |
| SkiErg: | 3:47 | 4:18 | faster than 98% |
| Run 2: | 3:20 | 4:13 | faster than 94% |
| Sled push: | 1:34 | 2:18 | faster than 99% |
| Run 3: | 3:26 | 4:23 | faster than 95% |
| Sled pull: | 2:43 | 3:30 | faster than 91% |
| Run 4: | 3:35 | 4:28 | faster than 92% |
| Burpee broad jump: | 2:30 | 3:38 | faster than 94% |
| Run 5: | 3:34 | 4:34 | faster than 93% |
| Row: | 4:17 | 4:43 | faster than 90% |
| Run 6: | 3:24 | 4:33 | faster than 96% |
| Farmers carry: | 1:28 | 1:52 | faster than 96% |
| Run 7: | 3:29 | 4:36 | faster than 96% |
| Sandbag lunges: | 2:19 | 4:04 | fastest in the field |
| Run 8: | 4:46 | 6:23 | faster than 96% |
| Wall balls: | 3:22 | 4:32 | fastest in the field |
| Roxzone: | — | ||
| Runs (8 km) | 28:25 | 37:09 | faster than 96% |
| Stations (8) | 22:00 | ||
| Finish | 1:00:40 | 1:21:01 | 72nd of 3,620 · faster than 98% |
39th of 155 Pro Women (faster than 75%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:38 | faster than 62% |
| SkiErg: | 4:38 | 4:46 | faster than 66% |
| Run 2: | 4:34 | 4:51 | faster than 66% |
| Sled push: | 2:49 | 3:16 | faster than 82% |
| Run 3: | 4:43 | 5:05 | faster than 68% |
| Sled pull: | 4:12 | 4:39 | faster than 72% |
| Run 4: | 4:48 | 5:06 | faster than 64% |
| Burpee broad jump: | 4:04 | 4:34 | faster than 64% |
| Run 5: | 4:53 | 5:10 | faster than 64% |
| Row: | 4:52 | 5:01 | faster than 68% |
| Run 6: | 4:40 | 5:05 | faster than 72% |
| Farmers carry: | 1:51 | 2:05 | faster than 72% |
| Run 7: | 4:42 | 5:08 | faster than 72% |
| Sandbag lunges: | 3:29 | 4:29 | faster than 87% |
| Run 8: | 3:55 | 4:23 | faster than 76% |
| Wall balls: | 4:36 | 5:19 | faster than 75% |
| Roxzone: | 4:21 | 4:42 | faster than 66% |
| Runs (8 km) | 35:40 | 38:24 | faster than 68% |
| Stations (8) | 30:31 | ||
| Finish | 1:10:28 | 1:17:38 | 39th of 155 · faster than 75% |
22nd of 54 Pro Women (faster than 60%).
| Part | Time | Typical here | vs 54 Pro Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:48 | faster than 47% |
| SkiErg: | 4:36 | 4:42 | faster than 69% |
| Run 2: | 3:57 | 3:58 | faster than 52% |
| Sled push: | 3:04 | 3:19 | faster than 69% |
| Run 3: | 4:02 | 4:12 | faster than 62% |
| Sled pull: | 4:34 | 5:02 | faster than 71% |
| Run 4: | 3:58 | 4:15 | faster than 67% |
| Burpee broad jump: | 3:27 | 4:05 | faster than 81% |
| Run 5: | 4:16 | 4:16 | faster than 52% |
| Row: | 4:59 | 4:57 | faster than 46% |
| Run 6: | 4:06 | 4:16 | faster than 60% |
| Farmers carry: | 2:23 | 2:21 | faster than 49% |
| Run 7: | 4:03 | 4:15 | faster than 64% |
| Sandbag lunges: | 4:10 | 4:42 | faster than 70% |
| Run 8: | 4:33 | 4:42 | faster than 58% |
| Wall balls: | 5:00 | 5:28 | faster than 67% |
| Roxzone: | 8:19 | 8:17 | faster than 47% |
| Runs (8 km) | 33:40 | 34:48 | faster than 56% |
| Stations (8) | 32:13 | ||
| Finish | 1:14:08 | 1:16:54 | 22nd of 54 · faster than 60% |
41st of 212 Pro Women (faster than 81%).
| Part | Time | Typical here | vs 212 Pro Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:36 | faster than 84% |
| SkiErg: | 4:47 | 5:07 | faster than 88% |
| Run 2: | 4:14 | 4:53 | faster than 84% |
| Sled push: | 4:21 | 3:54 | faster than 30% |
| Run 3: | 4:37 | 5:10 | faster than 76% |
| Sled pull: | 4:42 | 5:38 | faster than 81% |
| Run 4: | 4:30 | 5:09 | faster than 81% |
| Burpee broad jump: | 4:26 | 5:33 | faster than 80% |
| Run 5: | 4:39 | 5:15 | faster than 80% |
| Row: | 5:05 | 5:06 | faster than 53% |
| Run 6: | 4:31 | 5:11 | faster than 83% |
| Farmers carry: | 2:04 | 2:44 | faster than 88% |
| Run 7: | 4:35 | 5:11 | faster than 81% |
| Sandbag lunges: | 4:15 | 5:10 | faster than 78% |
| Run 8: | 5:14 | 6:13 | faster than 87% |
| Wall balls: | 5:39 | 6:23 | faster than 65% |
| Roxzone: | 6:35 | 6:34 | faster than 49% |
| Runs (8 km) | 36:16 | 42:09 | faster than 83% |
| Stations (8) | 35:19 | ||
| Finish | 1:18:06 | 1:28:39 | 41st of 212 · faster than 81% |
7th of 194 Pro Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 194 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:57 | faster than 95% |
| SkiErg: | 4:24 | 4:46 | faster than 92% |
| Run 2: | 4:09 | 5:03 | faster than 95% |
| Sled push: | 1:56 | 2:33 | faster than 96% |
| Run 3: | 4:29 | 5:20 | faster than 93% |
| Sled pull: | 3:30 | 4:27 | faster than 93% |
| Run 4: | 4:27 | 5:17 | faster than 92% |
| Burpee broad jump: | 3:03 | 3:35 | faster than 78% |
| Run 5: | 4:27 | 5:24 | faster than 95% |
| Row: | 4:32 | 4:54 | faster than 89% |
| Run 6: | 4:23 | 5:22 | faster than 95% |
| Farmers carry: | 1:49 | 2:02 | faster than 81% |
| Run 7: | 4:27 | 5:21 | faster than 96% |
| Sandbag lunges: | 3:19 | 3:55 | faster than 86% |
| Run 8: | 5:09 | 6:12 | faster than 93% |
| Wall balls: | 3:43 | 4:16 | faster than 82% |
| Roxzone: | 4:58 | 6:43 | faster than 96% |
| Runs (8 km) | 35:24 | 43:06 | faster than 95% |
| Stations (8) | 26:16 | ||
| Finish | 1:06:34 | 1:19:45 | 7th of 194 · faster than 96% |
25th of 127 Pro Women (faster than 80%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:39 | faster than 76% |
| SkiErg: | 4:36 | 4:53 | faster than 87% |
| Run 2: | 4:01 | 4:13 | faster than 65% |
| Sled push: | 3:13 | 3:48 | faster than 79% |
| Run 3: | 4:16 | 4:30 | faster than 64% |
| Sled pull: | 4:30 | 6:09 | faster than 90% |
| Run 4: | 4:11 | 4:33 | faster than 73% |
| Burpee broad jump: | 3:53 | 4:52 | faster than 80% |
| Run 5: | 4:18 | 4:36 | faster than 69% |
| Row: | 4:53 | 5:14 | faster than 83% |
| Run 6: | 4:08 | 4:36 | faster than 78% |
| Farmers carry: | 2:12 | 2:38 | faster than 72% |
| Run 7: | 4:05 | 4:38 | faster than 83% |
| Sandbag lunges: | 3:46 | 5:12 | faster than 92% |
| Run 8: | 4:43 | 5:23 | faster than 80% |
| Wall balls: | 4:58 | 5:59 | faster than 74% |
| Roxzone: | 5:56 | 6:14 | faster than 63% |
| Runs (8 km) | 34:49 | 38:01 | faster than 75% |
| Stations (8) | 32:01 | ||
| Finish | 1:12:42 | 1:23:28 | 25th of 127 · faster than 80% |
38th of 1,421 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:05 | 3:58 | faster than 96% |
| SkiErg: | 3:44 | 4:10 | faster than 97% |
| Run 2: | 3:48 | 4:34 | faster than 92% |
| Sled push: | 1:35 | 2:00 | faster than 95% |
| Run 3: | 3:57 | 4:43 | faster than 91% |
| Sled pull: | 2:26 | 3:24 | faster than 98% |
| Run 4: | 3:56 | 4:45 | faster than 90% |
| Burpee broad jump: | 2:24 | 3:23 | faster than 94% |
| Run 5: | 3:57 | 4:49 | faster than 92% |
| Row: | 4:02 | 4:30 | faster than 95% |
| Run 6: | 3:53 | 4:46 | faster than 93% |
| Farmers carry: | 1:22 | 1:41 | faster than 93% |
| Run 7: | 3:55 | 4:47 | faster than 93% |
| Sandbag lunges: | 2:16 | 3:45 | fastest in the field |
| Run 8: | 5:00 | 6:02 | faster than 90% |
| Wall balls: | 2:46 ‡ | 4:11 | |
| Roxzone: | 6:32 | 8:23 | faster than 95% |
| Runs (8 km) | 31:28 | 38:21 | faster than 93% |
| Stations (8) | 20:35 | ||
| Finish | 58:31 | 1:14:06 | 38th of 1,421 · faster than 97% |
49th of 875 Open Women (faster than 94%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:57 | faster than 93% |
| SkiErg: | 4:37 | 5:07 | faster than 95% |
| Run 2: | 4:37 | 5:19 | faster than 83% |
| Sled push: | 2:20 | 3:00 | faster than 92% |
| Run 3: | 4:53 | 5:36 | faster than 84% |
| Sled pull: | 3:25 | 5:41 | fastest in the field |
| Run 4: | 4:49 | 5:40 | faster than 86% |
| Burpee broad jump: | 3:51 | 6:23 | faster than 97% |
| Run 5: | 4:57 | 5:46 | faster than 84% |
| Row: | 4:56 | 5:22 | faster than 90% |
| Run 6: | 4:49 | 5:40 | faster than 86% |
| Farmers carry: | 1:56 | 2:16 | faster than 82% |
| Run 7: | 4:50 | 5:40 | faster than 86% |
| Sandbag lunges: | 3:32 | 4:59 | faster than 95% |
| Run 8: | 5:03 | 5:57 | faster than 85% |
| Wall balls: | 5:13 | 6:01 | faster than 71% |
| Roxzone: | 6:36 | 7:25 | faster than 67% |
| Runs (8 km) | 37:58 | 44:34 | faster than 87% |
| Stations (8) | 29:50 | ||
| Finish | 1:14:21 | 1:31:08 | 49th of 875 · faster than 94% |
32nd of 1,221 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 4:54 | faster than 97% |
| SkiErg: | 3:39 | 4:13 | faster than 99% |
| Run 2: | 4:06 | 5:08 | faster than 94% |
| Sled push: | 1:54 | 2:14 | faster than 86% |
| Run 3: | 4:26 | 5:25 | faster than 92% |
| Sled pull: | 2:39 | 3:55 | faster than 98% |
| Run 4: | 4:20 | 5:26 | faster than 94% |
| Burpee broad jump: | 2:15 | 3:18 | faster than 95% |
| Run 5: | 4:28 | 5:31 | faster than 93% |
| Row: | 4:18 | 4:37 | faster than 81% |
| Run 6: | 4:18 | 5:28 | faster than 95% |
| Farmers carry: | 1:20 | 1:45 | faster than 96% |
| Run 7: | 4:17 | 5:30 | faster than 96% |
| Sandbag lunges: | 2:28 | 3:57 | faster than 99% |
| Run 8: | 4:27 | 5:38 | faster than 94% |
| Wall balls: | 3:17 | 4:17 | faster than 99% |
| Roxzone: | 5:02 | 6:36 | faster than 89% |
| Runs (8 km) | 33:59 | 43:04 | faster than 95% |
| Stations (8) | 21:50 | ||
| Finish | 1:00:48 | 1:18:46 | 32nd of 1,221 · faster than 97% |
79th of 127 Pro Women (faster than 38%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:09 | faster than 91% |
| SkiErg: | 4:38 | 4:42 | faster than 61% |
| Run 2: | 4:35 | 4:37 | faster than 52% |
| Sled push: | 4:16 | 3:50 | faster than 25% |
| Run 3: | 4:46 | 4:57 | faster than 58% |
| Sled pull: | 5:35 | 5:25 | faster than 45% |
| Run 4: | 4:50 | 4:56 | faster than 54% |
| Burpee broad jump: | 5:34 | 4:35 | faster than 23% |
| Run 5: | 4:58 | 4:59 | faster than 52% |
| Row: | 5:09 | 5:04 | faster than 39% |
| Run 6: | 5:16 | 4:55 | faster than 33% |
| Farmers carry: | 2:34 | 2:27 | faster than 42% |
| Run 7: | 4:42 | 4:58 | faster than 73% |
| Sandbag lunges: | 4:36 | 4:52 | faster than 63% |
| Run 8: | 4:57 | 5:09 | faster than 65% |
| Wall balls: | 6:50 | 5:44 | faster than 19% |
| Roxzone: | 7:12 | 5:29 | faster than 17% |
| Runs (8 km) | 37:44 | 38:54 | faster than 59% |
| Stations (8) | 39:12 | ||
| Finish | 1:24:04 | 1:22:16 | 79th of 127 · faster than 38% |
13th of 456 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 5:26 | faster than 98% |
| SkiErg: | 3:54 | 4:19 | faster than 97% |
| Run 2: | 4:05 | 5:08 | faster than 96% |
| Sled push: | 1:50 | 2:17 | faster than 89% |
| Run 3: | 4:20 | 5:28 | faster than 96% |
| Sled pull: | 2:48 | 4:03 | faster than 96% |
| Run 4: | 4:15 | 5:28 | faster than 97% |
| Burpee broad jump: | 2:28 | 3:19 | faster than 89% |
| Run 5: | 4:22 | 5:36 | faster than 96% |
| Row: | 4:20 | 4:43 | faster than 87% |
| Run 6: | 4:19 | 5:32 | faster than 96% |
| Farmers carry: | 1:25 | 1:43 | faster than 94% |
| Run 7: | 4:26 | 5:31 | faster than 95% |
| Sandbag lunges: | 2:50 | 4:00 | faster than 95% |
| Run 8: | 4:38 | 5:51 | faster than 94% |
| Wall balls: | 3:37 | 4:27 | faster than 93% |
| Roxzone †: | 4:12 | ||
| Runs (8 km) | 34:32 | 44:15 | faster than 96% |
| Stations (8) | 23:12 | ||
| Finish | 1:01:56 | 1:19:11 | 13th of 456 · faster than 97% |
50th of 861 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:32 | 4:48 | faster than 96% |
| SkiErg: | 4:07 | 4:25 | faster than 85% |
| Run 2: | 4:05 | 5:16 | faster than 94% |
| Sled push: | 1:35 | 1:58 | faster than 93% |
| Run 3: | 4:25 | 5:37 | faster than 91% |
| Sled pull: | 2:43 | 3:22 | faster than 88% |
| Run 4: | 4:24 | 5:40 | faster than 92% |
| Burpee broad jump: | 2:30 | 3:24 | faster than 91% |
| Run 5: | 4:30 | 5:45 | faster than 92% |
| Row: | 4:09 | 4:35 | faster than 92% |
| Run 6: | 4:28 | 5:40 | faster than 91% |
| Farmers carry: | 1:22 | 1:39 | faster than 90% |
| Run 7: | 4:26 | 5:45 | faster than 93% |
| Sandbag lunges: | 2:35 | 3:37 | faster than 95% |
| Run 8: | 4:49 | 6:09 | faster than 91% |
| Wall balls: | 3:52 | 4:17 | faster than 77% |
| Roxzone: | 5:34 | 6:44 | faster than 79% |
| Runs (8 km) | 34:36 | 44:41 | faster than 93% |
| Stations (8) | 22:53 | ||
| Finish | 1:02:58 | 1:19:20 | 50th of 861 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Josefine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Istanbul 2026 · best of 6 | 4:53 |
| Sled push | 2:49 | Warsaw 2026 · best of 6 | 3:56 |
| Sled pull | 4:12 | Warsaw 2026 · best of 6 | 5:49 |
| Burpee broad jump | 3:27 | Istanbul 2026 · best of 6 | 5:12 |
| Row | 4:52 | Warsaw 2026 · best of 6 | 5:07 |
| Farmers carry | 1:51 | Warsaw 2026 · best of 6 | 2:36 |
| Sandbag lunges | 3:29 | Warsaw 2026 · best of 6 | 5:10 |
| Wall balls | 4:36 | Warsaw 2026 · best of 6 | 6:18 |
| Runs (8 km) | 31:37 | Berlin 2026 · best of 6 | 40:26 |
| Roxzone | 4:21 | Warsaw 2026 · best of 5 | 6:34 |
How to read
Each station's best across Josefine's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Navin Schürmann3 races
- Albane Leonie Sabatier2 races
- Fabian Dreier2 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 155 Pro Women
Shape of the race
This chart shows where Josefine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on BBJ (faster than 65%).
See the numbers
| Part | Josefine: faster than |
|---|---|
| Ski | 67% |
| Push | 82% |
| Pull | 72% |
| BBJ | 65% |
| Row | 69% |
| Carry | 73% |
| Lunges | 87% |
| Wall balls | 76% |
| Roxzone | 67% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josefine beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Burpee broad jump (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josefine's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:44 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josefine against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josefine: 35:44 running, 30:31 at the stations and 4:21 in the roxzone; the longest station was the row (4:52).Below, Typical Pro Women: 38:26 running, 34:09 at the stations and 4:42 in the roxzone; the longest station was the wall balls (5:19).
See the numbers
| Part | Josefine | Typical Pro Women |
|---|---|---|
| Run 1 | 3:29 | 3:38 |
| SkiErg | 4:38 | 4:46 |
| Run 2 | 4:34 | 4:51 |
| Sled push | 2:49 | 3:16 |
| Run 3 | 4:43 | 5:05 |
| Sled pull | 4:12 | 4:39 |
| Run 4 | 4:48 | 5:06 |
| Burpee broad jump | 4:04 | 4:34 |
| Run 5 | 4:53 | 5:10 |
| Row | 4:52 | 5:01 |
| Run 6 | 4:40 | 5:05 |
| Farmers carry | 1:51 | 2:05 |
| Run 7 | 4:42 | 5:08 |
| Sandbag lunges | 3:29 | 4:29 |
| Run 8 | 3:55 | 4:23 |
| Wall balls | 4:36 | 5:19 |
| Roxzone | 4:21 | 4:42 |
| Finish | 1:10:28 | 1:17:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.