Athlete · Open Women · 25-29 ·

NED

Jose Roos

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:20:02 (Heerenveen 2026) · Doubles Mixed 1:03:05 (Ghent 2025).

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1:20:02 Open Women time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

top 14% Open Women place · Heerenveen 2026 166th of 1,245 Open Women finishers there

1:20:02 latest race · Heerenveen 2026 first Open Women race Open Women

Roxzone strongest segment · Heerenveen 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:02Heerenveen 2026 · 1 race Doubles Mixed1:03:05Ghent 2025 · 2 races · with Leon Roos

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:05:001:06:001:07:00 best 1:03:05

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 25-29	1:20:02	top 14% 166/1,245	38:08	35:35	6:23	splits SkiErg5:05Sled push2:14Sled pull4:45Burpee broad jump5:09Row5:22Farmers carry2:24Sandbag lunges4:23Wall balls6:13Run 14:29Run 24:27Run 34:47Run 44:52Run 54:54Run 64:48Run 74:53Run 85:03Full report for this race →
Ghent 2025 13 Dec 2025team: Jose Roos, Leon Rooswhat the whole field did →	Doubles Mixed · team 25-29	1:03:05	top 5% 46/1,085	33:24	25:13	4:33	splits SkiErg4:00Sled push2:26Sled pull3:05Burpee broad jump3:06Row4:00Farmers carry1:42Sandbag lunges3:01Wall balls3:53Run 14:19Run 23:59Run 34:06Run 44:15Run 54:13Run 64:09Run 74:13Run 84:13Full report for this race →
Mechelen 2025 4 Apr 2025team: Leon Roos, José Rooswhat the whole field did →	Doubles Mixed · team U29	1:07:51	top 10% 68/722	36:23	23:48	7:40	splits SkiErg3:55Sled push1:25Sled pull2:46Burpee broad jump2:58Row4:09Farmers carry1:18Sandbag lunges3:29Wall balls3:48Run 16:06Run 23:58Run 34:23Run 44:20Run 54:30Run 64:12Run 74:25Run 84:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 85%

Sled pull faster than 63%

Burpee broad jump faster than 88%

Row faster than 54%

Farmers carry faster than 34%

Sandbag lunges faster than 69%

Wall balls faster than 60%

Roxzone faster than 96%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:30 faster

Sled pull 0:20 faster

Burpee broad jump 1:56 faster

Row 0:01 faster

Farmers carry 0:12 slower

Sandbag lunges 0:33 faster

Wall balls 0:28 faster

Roxzone 2:47 faster

Runs (8 km) 7:54 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jose against the typical Open Women finisher

Jose1:20:02

4:295:054:272:144:474:454:525:094:545:224:482:244:534:235:036:136:23

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown