Athlete · Open Men · COD

Jose Ngoy

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:41:21 (Johannesburg 2025) · Pro Men 1:59:58 (Johannesburg (I) 2025) · Doubles Mixed 1:21:20 (Cape Town 2026) · Doubles Men 1:14:21 (Cape Town 2024).

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1:41:21 Open Men time · Johannesburg 2025 also raced Pro Men, Doubles Mixed, Doubles Men: each has its own best below

top 42% Open Men place · Johannesburg 2025 273rd of 652 Open Men finishers there

1:21:20 latest race · Cape Town 2026 first Doubles Mixed race Doubles Mixed with Lizanne du Toit

Wall balls strongest segment · Johannesburg 2025 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:21Johannesburg 2025 · 1 race Pro Men1:59:58Johannesburg (I) 2025 · 1 race Doubles Mixed1:21:20Cape Town 2026 · 1 race · with Lizanne du Toit Doubles Men1:14:21Cape Town 2024 · 1 race · with Matt Lee Hing

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026team: Ngoy Jose, Lizanne du Toitwhat the whole field did →	Doubles Mixed · team 35-39	1:21:20	top 31% 214/703	45:53	30:01	5:30	splits SkiErg4:18Sled push2:30Sled pull4:00Burpee broad jump3:45Row5:00Farmers carry2:00Sandbag lunges3:44Wall balls4:44Run 14:09Run 25:43Run 35:46Run 45:58Run 56:00Run 65:49Run 76:12Run 86:19Full report for this race →
Johannesburg 2025 29 Nov 2025what the whole field did →	Open Men	1:41:21	top 42% 273/652	51:06	41:12	9:07	splits SkiErg4:41Sled push4:41Sled pull6:09Burpee broad jump6:31Row4:58Farmers carry2:20Sandbag lunges5:22Wall balls6:30Run 13:31Run 25:50Run 35:58Run 46:22Run 57:01Run 68:03Run 76:51Run 87:32Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Pro Men · 35-39	1:59:58	93rd of 105	54:36	56:24	9:02	splits SkiErg4:25Sled push6:34Sled pull11:50Burpee broad jump6:23Row5:09Farmers carry4:20Sandbag lunges6:00Wall balls11:43Run 12:59Run 25:42Run 35:49Run 46:01Run 57:37Run 69:32Run 78:24Run 88:36Full report for this race →
Cape Town 2024 21 Sept 2024team: Jose Ngoy, Matt Lee Hingwhat the whole field did →	Doubles Men · team 30-39	1:14:21	top 38% 40/106	43:17	24:21	6:47	splits SkiErg4:00Sled push1:15Sled pull2:29Burpee broad jump2:46Row4:36Farmers carry1:45Sandbag lunges3:03Wall balls4:27Run 14:21Run 27:57Run 34:38Run 45:01Run 55:12Run 65:13Run 75:14Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2025, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 26%

Sled pull faster than 45%

Burpee broad jump faster than 57%

Row faster than 63%

Farmers carry faster than 49%

Sandbag lunges faster than 62%

Wall balls faster than 83%

Roxzone faster than 52%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:47 slower

Sled pull 0:11 slower

Burpee broad jump 0:22 faster

Row 0:11 faster

Farmers carry 0:01 slower

Sandbag lunges 0:29 faster

Wall balls 2:09 faster

Roxzone 0:06 faster

Runs (8 km) 0:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jose against the typical Open Men finisher

Jose1:41:21

3:314:415:504:415:586:096:226:317:014:588:032:206:515:227:326:309:07

Typical Open Men1:42:24

4:024:515:463:546:195:586:216:536:355:096:252:196:285:517:418:399:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:47 against the typical Open Men finisher at Johannesburg 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:41:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown