GUA Jose Leal
12 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jose Leal at each race, oldest on the left; lower is faster.The best was 1:15:23 at Bologna (Apr 2026); Jose Leal was 8:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:25:18 |
| Katowice | Feb 2025 | Open Men | 1:19:53 |
| Málaga | Mar 2025 | Open Men | 1:19:36 |
| Barcelona | Apr 2025 | Open Men | 1:17:29 |
| Oslo | Sep 2025 | Open Men | 1:17:45 |
| Bordeaux | Nov 2025 | Open Men | 1:18:36 |
| Turin | Jan 2026 | Open Men | 1:16:17 |
| Bologna | Apr 2026 | Open Men | 1:15:23 |
| Lisbon | May 2026 | Open Men | 1:17:18 |
| Lyon | May 2026 | Open Men | 1:17:03 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:55 faster (1:25:18 to 1:15:23).
This line shows the finish time of Jose Leal at each race, oldest on the left; lower is faster.The best was 1:28:02 at Geneva (Oct 2026); Jose Leal was 6:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2026 | Pro Men | 1:34:26 |
| Geneva | Oct 2026 | Pro Men | 1:28:02 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
12 results at 12 races
354th of 478 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 478 Pro Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:29 | faster than 18% |
| SkiErg: | 4:53 | 4:31 | faster than 11% |
| Run 2: | 4:22 | 3:59 | faster than 27% |
| Sled push: | 6:26 | 4:27 | faster than 8% |
| Run 3: | 4:30 | 4:21 | faster than 43% |
| Sled pull: | 6:15 | 5:12 | faster than 28% |
| Run 4: | 4:32 | 4:18 | faster than 37% |
| Burpee broad jump: | 3:58 | 4:13 | faster than 59% |
| Run 5: | 4:32 | 4:22 | faster than 41% |
| Row: | 4:44 | 4:42 | faster than 45% |
| Run 6: | 4:31 | 4:13 | faster than 33% |
| Farmers carry: | 2:33 | 2:08 | faster than 28% |
| Run 7: | 4:27 | 4:19 | faster than 42% |
| Sandbag lunges: | 5:40 | 4:44 | faster than 27% |
| Run 8: | 5:12 | 5:11 | faster than 48% |
| Wall balls: | 10:34 | 6:39 | faster than 10% |
| Roxzone: | 5:53 | 5:38 | faster than 43% |
| Runs (8 km) | 37:10 | 35:15 | faster than 36% |
| Stations (8) | 45:03 | ||
| Finish | 1:28:02 | 1:18:27 | 354th of 478 · faster than 25% |
305th of 361 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 361 Pro Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:14 | faster than 32% |
| SkiErg: | 4:43 | 4:16 | faster than 5% |
| Run 2: | 4:05 | 3:49 | faster than 32% |
| Sled push: | 6:34 | 4:21 | faster than 6% |
| Run 3: | 4:16 | 4:08 | faster than 44% |
| Sled pull: | 7:41 | 5:17 | faster than 10% |
| Run 4: | 4:21 | 4:09 | faster than 39% |
| Burpee broad jump: | 4:17 | 4:16 | faster than 48% |
| Run 5: | 4:23 | 4:14 | faster than 42% |
| Row: | 4:47 | 4:39 | faster than 37% |
| Run 6: | 4:31 | 4:09 | faster than 30% |
| Farmers carry: | 3:28 | 2:11 | faster than 5% |
| Run 7: | 4:41 | 4:16 | faster than 29% |
| Sandbag lunges: | 6:28 | 4:41 | faster than 12% |
| Run 8: | 5:07 | 4:59 | faster than 45% |
| Wall balls: | 13:40 | 6:57 | faster than 3% |
| Roxzone: | 5:57 | 5:44 | faster than 44% |
| Runs (8 km) | 36:56 | 34:57 | faster than 38% |
| Stations (8) | 51:38 | ||
| Finish | 1:34:26 | 1:17:42 | 305th of 361 · faster than 15% |
974th of 3,441 Open Men (faster than 71%). Against the 107 who finished around 1:17:41: most time gained on the eight runs (1:28), most lost on wall balls (1:36). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:33 | faster than 66% |
| SkiErg: | 4:41 | 4:33 | faster than 33% |
| Run 2: | 4:15 | 4:33 | faster than 69% |
| Sled push: | 3:52 | 3:42 | faster than 42% |
| Run 3: | 4:27 | 5:01 | faster than 79% |
| Sled pull: | 4:37 | 5:21 | faster than 74% |
| Run 4: | 4:25 | 4:57 | faster than 78% |
| Burpee broad jump: | 4:12 | 5:24 | faster than 82% |
| Run 5: | 4:27 | 5:01 | faster than 79% |
| Row: | 4:46 | 4:47 | faster than 53% |
| Run 6: | 4:24 | 4:55 | faster than 77% |
| Farmers carry: | 1:45 | 2:10 | faster than 85% |
| Run 7: | 4:31 | 4:54 | faster than 71% |
| Sandbag lunges: | 4:52 | 5:06 | faster than 57% |
| Run 8: | 4:39 | 5:16 | faster than 78% |
| Wall balls: | 7:31 | 6:48 | faster than 37% |
| Roxzone: | 6:27 | 7:32 | faster than 78% |
| Runs (8 km) | 34:24 | 38:12 | faster than 77% |
| Stations (8) | 36:16 | ||
| Finish | 1:17:03 | 1:24:26 | 974th of 3,441 · faster than 71% |
414th of 1,304 Open Men (faster than 68%). Against the 39 who finished around 1:16:51: most time gained on the eight runs (0:50), most lost on sled pull (0:54). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:45 | faster than 59% |
| SkiErg: | 4:44 | 4:33 | faster than 28% |
| Run 2: | 4:24 | 4:42 | faster than 67% |
| Sled push: | 3:50 | 3:22 | faster than 29% |
| Run 3: | 4:38 | 5:03 | faster than 72% |
| Sled pull: | 5:27 | 4:56 | faster than 34% |
| Run 4: | 4:39 | 5:05 | faster than 71% |
| Burpee broad jump: | 4:11 | 5:20 | faster than 79% |
| Run 5: | 4:41 | 5:12 | faster than 77% |
| Row: | 4:46 | 4:50 | faster than 58% |
| Run 6: | 4:45 | 5:08 | faster than 71% |
| Farmers carry: | 1:45 | 2:19 | faster than 87% |
| Run 7: | 4:41 | 5:07 | faster than 73% |
| Sandbag lunges: | 4:48 | 5:01 | faster than 57% |
| Run 8: | 4:50 | 5:36 | faster than 79% |
| Wall balls: | 6:43 | 6:49 | faster than 52% |
| Roxzone: | 4:55 | 5:50 | faster than 77% |
| Runs (8 km) | 36:13 | 39:57 | faster than 75% |
| Stations (8) | 36:14 | ||
| Finish | 1:17:18 | 1:23:50 | 414th of 1,304 · faster than 68% |
522nd of 1,805 Open Men (faster than 71%). Against the 54 who finished around 1:15:44: most time gained on the roxzone (0:41), most lost on sled push (1:04). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:28 | faster than 69% |
| SkiErg: | 4:38 | 4:33 | faster than 41% |
| Run 2: | 4:21 | 4:33 | faster than 62% |
| Sled push: | 3:58 | 3:00 | faster than 9% |
| Run 3: | 4:25 | 4:57 | faster than 78% |
| Sled pull: | 3:55 | 4:23 | faster than 72% |
| Run 4: | 4:25 | 4:52 | faster than 75% |
| Burpee broad jump: | 3:58 | 5:05 | faster than 83% |
| Run 5: | 4:30 | 4:57 | faster than 75% |
| Row: | 4:38 | 4:46 | faster than 66% |
| Run 6: | 4:33 | 4:50 | faster than 67% |
| Farmers carry: | 1:52 | 2:11 | faster than 78% |
| Run 7: | 4:35 | 4:48 | faster than 63% |
| Sandbag lunges: | 5:00 | 5:07 | faster than 54% |
| Run 8: | 4:54 | 5:23 | faster than 73% |
| Wall balls: | 6:22 | 6:28 | faster than 52% |
| Roxzone: | 5:20 | 6:45 | faster than 91% |
| Runs (8 km) | 35:48 | 38:58 | faster than 73% |
| Stations (8) | 34:21 | ||
| Finish | 1:15:23 | 1:22:04 | 522nd of 1,805 · faster than 71% |
504th of 2,099 Open Men (faster than 76%). Against the 64 who finished around 1:16:39: most time gained on the eight runs (1:30), most lost on sled push (1:05). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:42 | faster than 60% |
| SkiErg: | 4:42 | 4:33 | faster than 33% |
| Run 2: | 4:25 | 4:44 | faster than 68% |
| Sled push: | 4:06 | 3:09 | faster than 10% |
| Run 3: | 4:29 | 5:05 | faster than 79% |
| Sled pull: | 4:27 | 5:05 | faster than 73% |
| Run 4: | 4:23 | 5:03 | faster than 83% |
| Burpee broad jump: | 4:15 | 5:13 | faster than 78% |
| Run 5: | 4:29 | 5:15 | faster than 85% |
| Row: | 4:52 | 5:00 | faster than 64% |
| Run 6: | 4:30 | 5:04 | faster than 78% |
| Farmers carry: | 1:38 | 2:03 | faster than 86% |
| Run 7: | 4:34 | 5:04 | faster than 74% |
| Sandbag lunges: | 4:55 | 5:15 | faster than 61% |
| Run 8: | 4:32 | 5:40 | faster than 92% |
| Wall balls: | 6:40 | 6:55 | faster than 54% |
| Roxzone: | 5:55 | 6:53 | faster than 76% |
| Runs (8 km) | 34:52 | 39:51 | faster than 81% |
| Stations (8) | 35:35 | ||
| Finish | 1:16:17 | 1:24:36 | 504th of 2,099 · faster than 76% |
1,115th of 2,873 Open Men (faster than 61%). Against the 87 who finished around 1:19:01: most time gained on the eight runs (2:13), most lost on sled push (1:27). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:00 | faster than 57% |
| SkiErg: | 4:38 | 4:27 | faster than 28% |
| Run 2: | 4:15 | 4:23 | faster than 59% |
| Sled push: | 4:27 | 3:01 | faster than 4% |
| Run 3: | 4:16 | 4:45 | faster than 77% |
| Sled pull: | 4:42 | 4:36 | faster than 45% |
| Run 4: | 4:13 | 4:42 | faster than 77% |
| Burpee broad jump: | 4:10 | 5:09 | faster than 80% |
| Run 5: | 4:19 | 4:48 | faster than 77% |
| Row: | 4:44 | 4:43 | faster than 48% |
| Run 6: | 4:20 | 4:44 | faster than 72% |
| Farmers carry: | 1:49 | 2:00 | faster than 69% |
| Run 7: | 4:16 | 4:45 | faster than 77% |
| Sandbag lunges: | 5:15 | 5:03 | faster than 44% |
| Run 8: | 4:42 | 5:27 | faster than 82% |
| Wall balls: | 7:31 | 6:47 | faster than 37% |
| Roxzone: | 6:13 | 7:03 | faster than 74% |
| Runs (8 km) | 35:10 | 38:46 | faster than 75% |
| Stations (8) | 37:16 | ||
| Finish | 1:18:36 | 1:22:16 | 1115th of 2,873 · faster than 61% |
395th of 1,254 Open Men (faster than 68%). Against the 38 who finished around 1:17:09: most time gained on the eight runs (2:30), most lost on sled push (1:42). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:13 | faster than 79% |
| SkiErg: | 4:27 | 4:22 | faster than 40% |
| Run 2: | 4:36 | 5:07 | faster than 76% |
| Sled push: | 4:06 | 2:35 | faster than 4% |
| Run 3: | 4:44 | 5:26 | faster than 80% |
| Sled pull: | 5:02 | 4:29 | faster than 29% |
| Run 4: | 4:44 | 5:26 | faster than 80% |
| Burpee broad jump: | 4:16 | 5:14 | faster than 76% |
| Run 5: | 4:53 | 5:39 | faster than 80% |
| Row: | 4:43 | 4:45 | faster than 56% |
| Run 6: | 4:52 | 5:30 | faster than 76% |
| Farmers carry: | 1:44 | 1:56 | faster than 72% |
| Run 7: | 4:51 | 5:30 | faster than 78% |
| Sandbag lunges: | 5:06 | 5:01 | faster than 47% |
| Run 8: | 4:06 | 4:59 | faster than 85% |
| Wall balls: | 6:47 | 6:47 | faster than 50% |
| Roxzone: | 5:09 | 6:07 | faster than 76% |
| Runs (8 km) | 36:30 | 42:16 | faster than 81% |
| Stations (8) | 36:11 | ||
| Finish | 1:17:45 | 1:24:33 | 395th of 1,254 · faster than 68% |
605th of 1,904 Open Men (faster than 68%). Against the 57 who finished around 1:16:56: most time gained on burpee broad jump (1:23), most lost on sled push (1:35). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:20 | faster than 49% |
| SkiErg: | 4:44 | 4:24 | faster than 16% |
| Run 2: | 4:27 | 4:36 | faster than 61% |
| Sled push: | 4:35 | 3:10 | faster than 5% |
| Run 3: | 4:27 | 5:01 | faster than 80% |
| Sled pull: | 4:49 | 4:55 | faster than 53% |
| Run 4: | 4:29 | 5:00 | faster than 78% |
| Burpee broad jump: | 3:23 | 5:11 | faster than 94% |
| Run 5: | 4:35 | 5:05 | faster than 76% |
| Row: | 4:42 | 4:44 | faster than 55% |
| Run 6: | 4:34 | 4:59 | faster than 73% |
| Farmers carry: | 1:47 | 2:04 | faster than 76% |
| Run 7: | 4:37 | 4:59 | faster than 71% |
| Sandbag lunges: | 5:00 | 5:04 | faster than 52% |
| Run 8: | 4:46 | 5:21 | faster than 77% |
| Wall balls: | 7:09 | 6:32 | faster than 39% |
| Roxzone: | 5:14 | 6:42 | faster than 86% |
| Runs (8 km) | 36:12 | 39:40 | faster than 74% |
| Stations (8) | 36:09 | ||
| Finish | 1:17:29 | 1:23:07 | 605th of 1,904 · faster than 68% |
650th of 1,501 Open Men (faster than 56%). Against the 45 who finished around 1:20:05: most time gained on the eight runs (3:19), most lost on wall balls (2:35). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:15 | faster than 55% |
| SkiErg: | 4:42 | 4:23 | faster than 17% |
| Run 2: | 4:25 | 4:40 | faster than 65% |
| Sled push: | 4:20 | 3:05 | faster than 8% |
| Run 3: | 4:29 | 5:02 | faster than 78% |
| Sled pull: | 5:15 | 4:31 | faster than 27% |
| Run 4: | 4:35 | 5:01 | faster than 71% |
| Burpee broad jump: | 3:54 | 5:07 | faster than 84% |
| Run 5: | 4:40 | 5:11 | faster than 74% |
| Row: | 4:41 | 4:53 | faster than 70% |
| Run 6: | 4:35 | 5:02 | faster than 72% |
| Farmers carry: | 1:36 | 2:05 | faster than 90% |
| Run 7: | 4:38 | 5:02 | faster than 70% |
| Sandbag lunges: | 5:14 | 4:59 | faster than 41% |
| Run 8: | 4:47 | 5:18 | faster than 74% |
| Wall balls: | 8:14 | 5:55 | faster than 13% |
| Roxzone: | 5:30 | 6:09 | faster than 66% |
| Runs (8 km) | 36:16 | 39:47 | faster than 72% |
| Stations (8) | 37:56 | ||
| Finish | 1:19:36 | 1:21:44 | 650th of 1,501 · faster than 56% |
276th of 757 Open Men (faster than 63%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:59 | faster than 51% |
| SkiErg: | 4:41 | 4:26 | faster than 22% |
| Run 2: | 4:54 | 5:09 | faster than 62% |
| Sled push: | 3:12 | 2:11 | faster than 4% |
| Run 3: | 4:55 | 5:30 | faster than 76% |
| Sled pull: | 5:07 | 4:17 | faster than 24% |
| Run 4: | 4:51 | 5:32 | faster than 78% |
| Burpee broad jump: | 4:29 | 5:30 | faster than 74% |
| Run 5: | 5:00 | 5:38 | faster than 77% |
| Row: | 4:47 | 4:45 | faster than 47% |
| Run 6: | 4:56 | 5:31 | faster than 77% |
| Farmers carry: | 1:57 | 2:03 | faster than 59% |
| Run 7: | 4:54 | 5:34 | faster than 77% |
| Sandbag lunges: | 4:32 | 5:04 | faster than 66% |
| Run 8: | 5:20 | 6:10 | faster than 76% |
| Wall balls: | 7:52 | 6:48 | faster than 32% |
| Roxzone †: | 4:29 | ||
| Runs (8 km) | 38:47 | 43:36 | faster than 75% |
| Stations (8) | 36:37 | ||
| Finish | 1:19:53 | 1:25:17 | 276th of 757 · faster than 63% |
762nd of 1,585 Open Men (faster than 51%). Against the 47 who finished around 1:26:02: most time gained on the eight runs (2:52), most lost on sled pull (1:39). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:10 | faster than 60% |
| SkiErg: | 4:36 | 4:24 | faster than 27% |
| Run 2: | 4:39 | 4:48 | faster than 59% |
| Sled push: | 4:37 | 3:02 | faster than 6% |
| Run 3: | 4:49 | 5:13 | faster than 71% |
| Sled pull: | 7:12 | 5:28 | faster than 16% |
| Run 4: | 4:50 | 5:12 | faster than 68% |
| Burpee broad jump: | 5:26 | 5:32 | faster than 53% |
| Run 5: | 4:48 | 5:21 | faster than 76% |
| Row: | 4:42 | 4:43 | faster than 53% |
| Run 6: | 4:53 | 5:12 | faster than 68% |
| Farmers carry: | 1:49 | 2:02 | faster than 73% |
| Run 7: | 4:41 | 5:12 | faster than 77% |
| Sandbag lunges: | 5:13 | 5:01 | faster than 43% |
| Run 8: | 5:31 | 5:56 | faster than 67% |
| Wall balls: | 7:04 | 6:23 | faster than 36% |
| Roxzone: | 6:36 | 7:05 | faster than 60% |
| Runs (8 km) | 38:08 | 41:20 | faster than 71% |
| Stations (8) | 40:39 | ||
| Finish | 1:25:18 | 1:26:02 | 762nd of 1,585 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Jose has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Oslo 2025 · best of 10 | 4:34 |
| Sled push | 3:12 | Katowice 2025 · best of 10 | 3:04 |
| Sled pull | 3:55 | Bologna 2026 · best of 10 | 4:57 |
| Burpee broad jump | 3:23 | Barcelona 2025 · best of 10 | 5:38 |
| Row | 4:38 | Bologna 2026 · best of 10 | 4:53 |
| Farmers carry | 1:36 | Málaga 2025 · best of 10 | 2:11 |
| Sandbag lunges | 4:32 | Katowice 2025 · best of 10 | 5:20 |
| Wall balls | 6:22 | Bologna 2026 · best of 10 | 7:03 |
| Runs (8 km) | 34:24 | Lyon 2026 · best of 10 | 41:47 |
| Roxzone | 4:55 | Lisbon 2026 · best of 9 | 7:23 |
How to read
Each station's best across Jose's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bologna 2026, against 1,805 Open Men
Shape of the race
This chart shows where Jose sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Jose: faster than |
|---|---|
| Ski | 41% |
| Push | 10% |
| Pull | 73% |
| BBJ | 83% |
| Row | 66% |
| Carry | 78% |
| Lunges | 54% |
| Wall balls | 52% |
| Roxzone | 91% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jose beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jose's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:10 faster); weakest: Sled push (0:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jose against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jose: 35:52 running, 34:22 at the stations and 5:20 in the roxzone; the longest station was the wall balls (6:22).Below, Typical Open Men: 38:48 running, 35:33 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Jose | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 4:28 |
| SkiErg | 4:38 | 4:33 |
| Run 2 | 4:21 | 4:33 |
| Sled push | 3:58 | 3:00 |
| Run 3 | 4:25 | 4:57 |
| Sled pull | 3:55 | 4:23 |
| Run 4 | 4:25 | 4:52 |
| Burpee broad jump | 3:58 | 5:05 |
| Run 5 | 4:30 | 4:57 |
| Row | 4:38 | 4:46 |
| Run 6 | 4:33 | 4:50 |
| Farmers carry | 1:52 | 2:11 |
| Run 7 | 4:35 | 4:48 |
| Sandbag lunges | 5:00 | 5:07 |
| Run 8 | 4:54 | 5:23 |
| Wall balls | 6:22 | 6:28 |
| Roxzone | 5:20 | 6:45 |
| Finish | 1:15:23 | 1:22:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:58 against the typical Open Men finisher at Bologna 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:23.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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