POR José Branco
8 HYROX races over 3 seasons: 6 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of José Branco at each race, oldest on the left; lower is faster.The best was 1:02:15 at Geneva (Oct 2026); José Branco was 5:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Pro Men | 1:08:05 |
| Bilbao | Feb 2026 | Pro Men | 1:08:26 |
| Warsaw | Apr 2026 | Pro Men | 1:03:49 |
| Lisbon | May 2026 | Pro Men | 1:06:53 |
| Geneva | Oct 2026 | Pro Men | 1:02:15 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:50 faster (1:08:05 to 1:02:15).
8 results at 7 races
34th of 478 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 478 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:29 | faster than 89% |
| SkiErg: | 4:16 | 4:31 | faster than 85% |
| Run 2: | 3:23 | 3:59 | faster than 91% |
| Sled push: | 3:29 | 4:27 | faster than 87% |
| Run 3: | 3:44 | 4:21 | faster than 88% |
| Sled pull: | 3:47 | 5:12 | faster than 92% |
| Run 4: | 3:55 | 4:18 | faster than 73% |
| Burpee broad jump: | 2:41 | 4:13 | faster than 95% |
| Run 5: | 4:02 | 4:22 | faster than 72% |
| Row: | 4:16 | 4:42 | faster than 94% |
| Run 6: | 3:47 | 4:13 | faster than 82% |
| Farmers carry: | 1:35 | 2:08 | faster than 88% |
| Run 7: | 3:51 | 4:19 | faster than 82% |
| Sandbag lunges: | 3:01 | 4:44 | faster than 96% |
| Run 8: | 4:26 | 5:11 | faster than 87% |
| Wall balls: | 3:49 | 6:39 | faster than 98% |
| Roxzone: | 4:26 | 5:38 | faster than 88% |
| Runs (8 km) | 31:00 | 35:15 | faster than 84% |
| Stations (8) | 26:54 | ||
| Finish | 1:02:15 | 1:18:27 | 34th of 478 · faster than 93% |
39th of 352 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 352 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:26 | faster than 90% |
| SkiErg: | 4:06 | 4:20 | faster than 84% |
| Run 2: | 3:50 | 4:18 | faster than 85% |
| Sled push: | 3:26 | 4:12 | faster than 80% |
| Run 3: | 4:16 | 4:36 | faster than 74% |
| Sled pull: | 4:25 | 5:54 | faster than 87% |
| Run 4: | 4:13 | 4:40 | faster than 79% |
| Burpee broad jump: | 3:20 | 4:09 | faster than 81% |
| Run 5: | 4:21 | 4:42 | faster than 73% |
| Row: | 4:14 | 4:34 | faster than 91% |
| Run 6: | 4:13 | 4:39 | faster than 79% |
| Farmers carry: | 1:40 | 2:21 | faster than 91% |
| Run 7: | 4:27 | 4:42 | faster than 67% |
| Sandbag lunges: | 3:23 | 4:48 | faster than 95% |
| Run 8: | 4:40 | 5:06 | faster than 73% |
| Wall balls: | 4:52 | 7:02 | faster than 90% |
| Roxzone: | 4:34 | 5:05 | faster than 72% |
| Runs (8 km) | 32:57 | 36:09 | faster than 77% |
| Stations (8) | 29:26 | ||
| Finish | 1:06:53 | 1:19:37 | 39th of 352 · faster than 89% |
936th of 970 Doubles Mixed (faster than 3%).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:30 | 4:18 | faster than 1% |
| SkiErg: | 4:34 | 4:20 | faster than 23% |
| Run 2: | 9:13 | 5:18 | faster than 0% |
| Sled push: | 1:55 | 2:26 | faster than 88% |
| Run 3: | 9:25 | 5:34 | faster than 0% |
| Sled pull: | 3:28 | 4:04 | faster than 81% |
| Run 4: | 9:19 | 5:38 | faster than 0% |
| Burpee broad jump: | 2:55 | 3:27 | faster than 75% |
| Run 5: | 9:39 | 5:44 | faster than 0% |
| Row: | 4:16 | 4:39 | faster than 88% |
| Run 6: | 9:29 | 5:41 | faster than 1% |
| Farmers carry: | 2:23 | 1:51 | faster than 6% |
| Run 7: | 10:07 | 5:42 | faster than 0% |
| Sandbag lunges: | 2:37 | 3:48 | faster than 95% |
| Run 8: | 9:50 | 5:51 | faster than 1% |
| Wall balls: | 3:48 | 4:24 | faster than 83% |
| Roxzone: | 9:45 | 5:45 | faster than 3% |
| Runs (8 km) | 1:13:28 | 43:57 | faster than 0% |
| Stations (8) | 25:56 | ||
| Finish | 1:49:04 | 1:19:07 | 936th of 970 · faster than 3% |
103rd of 556 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:22 | faster than 77% |
| SkiErg: | 4:02 | 4:11 | faster than 76% |
| Run 2: | 4:01 | 4:28 | faster than 80% |
| Sled push: | 2:47 | 3:08 | faster than 75% |
| Run 3: | 4:20 | 4:42 | faster than 69% |
| Sled pull: | 3:54 | 4:31 | faster than 75% |
| Run 4: | 4:17 | 4:41 | faster than 73% |
| Burpee broad jump: | 3:33 | 3:55 | faster than 65% |
| Run 5: | 4:23 | 4:48 | faster than 70% |
| Row: | 4:13 | 4:29 | faster than 84% |
| Run 6: | 4:16 | 4:41 | faster than 74% |
| Farmers carry: | 1:32 | 1:46 | faster than 83% |
| Run 7: | 4:24 | 4:46 | faster than 69% |
| Sandbag lunges: | 3:22 | 4:24 | faster than 87% |
| Run 8: | 3:41 | 4:05 | faster than 75% |
| Wall balls: | 4:15 | 5:45 | faster than 88% |
| Roxzone: | 3:54 | 4:23 | faster than 71% |
| Runs (8 km) | 32:23 | 35:42 | faster than 75% |
| Stations (8) | 27:38 | ||
| Finish | 1:03:49 | 1:12:26 | 103rd of 556 · faster than 81% |
75th of 285 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:07 | faster than 83% |
| SkiErg: | 4:00 | 4:14 | faster than 90% |
| Run 2: | 3:40 | 3:58 | faster than 73% |
| Sled push: | 4:39 | 4:03 | faster than 26% |
| Run 3: | 4:13 | 4:15 | faster than 53% |
| Sled pull: | 4:56 | 5:18 | faster than 64% |
| Run 4: | 4:09 | 4:17 | faster than 61% |
| Burpee broad jump: | 3:40 | 3:54 | faster than 64% |
| Run 5: | 4:16 | 4:21 | faster than 57% |
| Row: | 4:14 | 4:28 | faster than 86% |
| Run 6: | 4:08 | 4:15 | faster than 60% |
| Farmers carry: | 1:30 | 1:52 | faster than 89% |
| Run 7: | 4:08 | 4:20 | faster than 64% |
| Sandbag lunges: | 3:28 | 4:35 | faster than 87% |
| Run 8: | 4:26 | 4:32 | faster than 55% |
| Wall balls: | 4:44 | 6:30 | faster than 87% |
| Roxzone: | 4:36 | 4:53 | faster than 65% |
| Runs (8 km) | 32:44 | 34:03 | faster than 66% |
| Stations (8) | 31:11 | ||
| Finish | 1:08:26 | 1:14:52 | 75th of 285 · faster than 73% |
92nd of 342 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:49 | faster than 75% |
| SkiErg: | 4:01 | 4:08 | faster than 71% |
| Run 2: | 3:47 | 3:55 | faster than 61% |
| Sled push: | 3:13 | 3:22 | faster than 60% |
| Run 3: | 4:11 | 4:12 | faster than 51% |
| Sled pull: | 3:57 | 4:53 | faster than 84% |
| Run 4: | 4:02 | 4:13 | faster than 63% |
| Burpee broad jump: | 4:30 | 4:10 | faster than 40% |
| Run 5: | 4:15 | 4:18 | faster than 53% |
| Row: | 4:09 | 4:21 | faster than 80% |
| Run 6: | 4:04 | 4:14 | faster than 60% |
| Farmers carry: | 1:29 | 1:48 | faster than 83% |
| Run 7: | 4:05 | 4:17 | faster than 63% |
| Sandbag lunges: | 3:58 | 4:36 | faster than 77% |
| Run 8: | 4:36 | 4:45 | faster than 57% |
| Wall balls: | 4:58 | 6:28 | faster than 80% |
| Roxzone: | 5:25 | 5:54 | faster than 73% |
| Runs (8 km) | 32:30 | 33:40 | faster than 58% |
| Stations (8) | 30:15 | ||
| Finish | 1:08:05 | 1:13:45 | 92nd of 342 · faster than 73% |
278th of 1,356 Open Men (faster than 79%). Against the 41 who finished around 1:08:14: most time gained on sandbag lunges (0:34), most lost on the eight runs (1:38). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:38 | faster than 81% |
| SkiErg: | 3:59 | 4:17 | faster than 89% |
| Run 2: | 4:09 | 4:39 | faster than 76% |
| Sled push: | 1:58 | 2:34 | faster than 92% |
| Run 3: | 4:51 | 4:56 | faster than 53% |
| Sled pull: | 3:22 | 4:04 | faster than 82% |
| Run 4: | 4:45 | 4:55 | faster than 59% |
| Burpee broad jump: | 4:19 | 5:01 | faster than 69% |
| Run 5: | 4:47 | 5:04 | faster than 63% |
| Row: | 4:17 | 4:40 | faster than 90% |
| Run 6: | 4:36 | 4:56 | faster than 67% |
| Farmers carry: | 1:25 | 1:53 | faster than 94% |
| Run 7: | 4:46 | 4:57 | faster than 59% |
| Sandbag lunges: | 3:22 | 4:40 | faster than 90% |
| Run 8: | 5:09 | 5:32 | faster than 64% |
| Wall balls: | 4:21 | 5:28 | faster than 82% |
| Roxzone: | 4:18 | 5:20 | faster than 78% |
| Runs (8 km) | 37:05 | 39:48 | faster than 66% |
| Stations (8) | 27:03 | ||
| Finish | 1:08:22 | 1:18:26 | 278th of 1,356 · faster than 79% |
65th of 109 Pro Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 109 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:06 | faster than 13% |
| SkiErg: | 4:01 | 3:51 | faster than 23% |
| Run 2: | 4:46 | 4:23 | faster than 25% |
| Sled push: | 2:07 | 2:18 | faster than 68% |
| Run 3: | 5:15 | 4:49 | faster than 21% |
| Sled pull: | 4:23 | 4:40 | faster than 58% |
| Run 4: | 5:12 | 4:48 | faster than 29% |
| Burpee broad jump: | 2:49 | 2:39 | faster than 41% |
| Run 5: | 5:15 | 4:51 | faster than 27% |
| Row: | 4:18 | 4:19 | faster than 55% |
| Run 6: | 5:08 | 4:52 | faster than 32% |
| Farmers carry: | 1:32 | 1:43 | faster than 83% |
| Run 7: | 5:14 | 4:49 | faster than 29% |
| Sandbag lunges: | 3:18 | 3:54 | faster than 82% |
| Run 8: | 5:17 | 5:01 | faster than 37% |
| Wall balls: | 4:23 | 4:08 | faster than 33% |
| Roxzone: | 7:08 | 6:40 | faster than 43% |
| Runs (8 km) | 42:01 | 39:06 | faster than 29% |
| Stations (8) | 26:51 | ||
| Finish | 1:15:55 | 1:14:23 | 65th of 109 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest José has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Bilbao 2026 · best of 5 | 4:17 |
| Sled push | 2:47 | Warsaw 2026 · best of 5 | 3:45 |
| Sled pull | 3:47 | Geneva 2026 · best of 5 | 5:43 |
| Burpee broad jump | 2:41 | Geneva 2026 · best of 5 | 4:25 |
| Row | 4:09 | Stockholm 2025 · best of 5 | 4:35 |
| Farmers carry | 1:29 | Stockholm 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:01 | Geneva 2026 · best of 5 | 5:03 |
| Wall balls | 3:49 | Geneva 2026 · best of 5 | 6:49 |
| Runs (8 km) | 31:00 | Geneva 2026 · best of 5 | 36:58 |
| Roxzone | 3:54 | Warsaw 2026 · best of 5 | 6:13 |
How to read
Each station's best across José's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Maria Quitério1 race
- Nuno Gonçalves1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2026, against 478 Pro Men
Shape of the race
This chart shows where José sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Runs (faster than 85%).
See the numbers
| Part | José: faster than |
|---|---|
| Ski | 85% |
| Push | 88% |
| Pull | 92% |
| BBJ | 96% |
| Row | 95% |
| Carry | 89% |
| Lunges | 97% |
| Wall balls | 98% |
| Roxzone | 88% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field José beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Runs (8 km) (faster than 85%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
José's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:15 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: José against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.José: 31:03 running, 26:54 at the stations and 4:26 in the roxzone; the longest station was the SkiErg (4:16).Below, Typical Pro Men: 35:12 running, 36:37 at the stations and 5:38 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | José | Typical Pro Men |
|---|---|---|
| Run 1 | 3:56 | 4:29 |
| SkiErg | 4:16 | 4:31 |
| Run 2 | 3:23 | 3:59 |
| Sled push | 3:29 | 4:27 |
| Run 3 | 3:44 | 4:21 |
| Sled pull | 3:47 | 5:12 |
| Run 4 | 3:55 | 4:18 |
| Burpee broad jump | 2:41 | 4:13 |
| Run 5 | 4:02 | 4:22 |
| Row | 4:16 | 4:42 |
| Run 6 | 3:47 | 4:13 |
| Farmers carry | 1:35 | 2:08 |
| Run 7 | 3:51 | 4:19 |
| Sandbag lunges | 3:01 | 4:44 |
| Run 8 | 4:26 | 5:11 |
| Wall balls | 3:49 | 6:39 |
| Roxzone | 4:26 | 5:38 |
| Finish | 1:02:15 | 1:18:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:15.
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