Athlete · Open Women · 30-34 ·

NED

José Bleeker

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:19:26 (Heerenveen 2025) · Pro Doubles Women 1:15:56 (Utrecht 2025) · Doubles Women 1:13:46 (Amsterdam 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:26 Open Women time · Heerenveen 2025 also raced Pro Doubles Women, Doubles Women: each has its own best below

top 12% Open Women place · Heerenveen 2025 85th of 754 Open Women finishers there

1:15:56 latest race · Utrecht 2025 first Pro Doubles Women race Pro Doubles Women with Francis Koning

Runs (8 km) strongest segment · Heerenveen 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:26Heerenveen 2025 · 1 race Pro Doubles Women1:15:56Utrecht 2025 · 1 race · with Francis Koning Doubles Women1:13:46Amsterdam 2024 · 1 race · with Mariska Waleveld

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025team: Francis Koning, José Bleekerwhat the whole field did →	Pro Doubles Women · team 30-34	1:15:56	top 28% 44/161	42:49	28:23	4:48	splits SkiErg4:16Sled push2:23Sled pull3:27Burpee broad jump4:18Row4:41Farmers carry1:50Sandbag lunges3:49Wall balls3:39Run 14:28Run 25:19Run 35:57Run 46:07Run 55:49Run 65:40Run 75:33Run 83:59Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Women · 30-34	1:19:26	top 12% 85/754	35:51	36:04	7:36	splits SkiErg5:10Sled push2:23Sled pull4:53Burpee broad jump6:35Row5:11Farmers carry2:28Sandbag lunges4:54Wall balls4:30Run 13:44Run 24:23Run 34:35Run 44:41Run 54:40Run 64:30Run 74:48Run 84:33Full report for this race →
Amsterdam 2024 12 Oct 2024team: Mariska Waleveld, José Bleekerwhat the whole field did →	Doubles Women · team 30-39	1:13:46	top 8% 72/965	40:40	25:37	7:33	splits SkiErg4:30Sled push1:24Sled pull3:34Burpee broad jump2:56Row4:58Farmers carry1:40Sandbag lunges3:08Wall balls3:27Run 13:17Run 24:51Run 35:09Run 45:13Run 55:26Run 65:27Run 75:37Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joséedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 67%

Sled pull faster than 74%

Burpee broad jump faster than 60%

Row faster than 71%

Farmers carry faster than 34%

Sandbag lunges faster than 57%

Wall balls faster than 90%

Roxzone faster than 83%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:13 faster

Sled pull 0:43 faster

Burpee broad jump 0:32 faster

Row 0:12 faster

Farmers carry 0:12 slower

Sandbag lunges 0:12 faster

Wall balls 1:26 faster

Roxzone 1:44 faster

Runs (8 km) 9:58 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: José against the typical Open Women finisher

José1:19:26

3:445:104:232:234:354:534:416:354:405:114:302:284:484:544:334:307:36

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown