GER Josa Rödiger
11 HYROX races over 2 seasons: 4 solo, 7 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josa Rödiger at each race, oldest on the left; lower is faster.The best was 1:06:54 at Hamburg (Oct 2026); Josa Rödiger was 5:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:12:33 |
| Frankfurt | Dec 2025 | Open Men | 1:10:49 |
| Berlin | May 2026 | Open Men | 1:09:59 |
| Hamburg | Oct 2026 | Open Men | 1:06:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:39 faster (1:12:33 to 1:06:54).
This line shows the finish time of Josa Rödiger at each race, oldest on the left; lower is faster.The best was 59:47 at Cologne (Apr 2026); Josa Rödiger was 0:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2026 | Pro Doubles Men | 1:00:01 |
| Cologne | Apr 2026 | Pro Doubles Men | 59:47 |
| Lyon | May 2026 | Pro Doubles Men | 1:03:35 |
| Berlin | May 2026 | Pro Doubles Men | 1:03:35 |
| Hamburg | Oct 2026 | Pro Doubles Men | 1:00:15 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Josa Rödiger at each race, oldest on the left; lower is faster.The best was 54:03 at London Olympia (EMEA Championship) (Mar 2026); Josa Rödiger was 6:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Doubles Men | 1:00:25 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Men | 54:03 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 9 races
109th of 2,503 Open Men (faster than 95%). Against the 62 who finished around 1:06:42: most time gained on sled pull (0:15), most lost on sandbag lunges (0:36). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:37 | faster than 94% |
| SkiErg: | 4:12 | 4:29 | faster than 85% |
| Run 2: | 4:02 | 5:05 | faster than 94% |
| Sled push: | 2:41 | 3:17 | faster than 81% |
| Run 3: | 4:21 | 5:28 | faster than 92% |
| Sled pull: | 3:09 | 4:30 | faster than 96% |
| Run 4: | 4:21 | 5:28 | faster than 91% |
| Burpee broad jump: | 3:50 | 5:50 | faster than 91% |
| Run 5: | 4:30 | 5:41 | faster than 91% |
| Row: | 4:30 | 4:46 | faster than 80% |
| Run 6: | 4:21 | 5:33 | faster than 92% |
| Farmers carry: | 1:35 | 2:09 | faster than 95% |
| Run 7: | 4:20 | 5:31 | faster than 93% |
| Sandbag lunges: | 4:20 | 5:29 | faster than 82% |
| Run 8: | 3:58 | 5:06 | faster than 88% |
| Wall balls: | 4:34 | 7:13 | faster than 94% |
| Roxzone: | 4:41 | 6:46 | faster than 95% |
| Runs (8 km) | 33:26 | 42:54 | faster than 93% |
| Stations (8) | 28:51 | ||
| Finish | 1:06:54 | 1:29:10 | 109th of 2,503 · faster than 95% |
437th of 4,143 Open Men (faster than 89%). Against the 125 who finished around 1:09:46: most time gained on sled pull (0:26), most lost on the roxzone (0:29). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:29 | faster than 91% |
| SkiErg: | 4:16 | 4:32 | faster than 83% |
| Run 2: | 3:14 | 3:48 | faster than 87% |
| Sled push: | 2:31 | 3:20 | faster than 91% |
| Run 3: | 3:26 | 4:02 | faster than 86% |
| Sled pull: | 3:08 | 4:20 | faster than 95% |
| Run 4: | 3:30 | 4:03 | faster than 83% |
| Burpee broad jump: | 4:16 | 5:39 | faster than 82% |
| Run 5: | 3:37 | 4:11 | faster than 81% |
| Row: | 4:43 | 4:49 | faster than 61% |
| Run 6: | 3:33 | 4:07 | faster than 83% |
| Farmers carry: | 1:44 | 2:16 | faster than 91% |
| Run 7: | 3:28 | 4:10 | faster than 88% |
| Sandbag lunges: | 4:13 | 5:20 | faster than 82% |
| Run 8: | 5:11 | 6:06 | faster than 81% |
| Wall balls: | 4:55 | 7:00 | faster than 89% |
| Roxzone: | 11:30 | 13:57 | faster than 84% |
| Runs (8 km) | 28:48 | 34:04 | faster than 86% |
| Stations (8) | 29:46 | ||
| Finish | 1:09:59 | 1:26:03 | 437th of 4,143 · faster than 89% |
118th of 612 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 612 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:20 | faster than 76% |
| SkiErg: | 3:47 | 3:54 | faster than 71% |
| Run 2: | 3:11 | 4:06 | faster than 96% |
| Sled push: | 2:13 | 2:50 | faster than 93% |
| Run 3: | 3:23 | 4:29 | faster than 96% |
| Sled pull: | 3:04 | 4:53 | faster than 98% |
| Run 4: | 3:28 | 4:28 | faster than 95% |
| Burpee broad jump: | 2:16 | 2:52 | faster than 86% |
| Run 5: | 3:35 | 4:31 | faster than 94% |
| Row: | 4:03 | 4:15 | faster than 80% |
| Run 6: | 3:36 | 4:28 | faster than 93% |
| Farmers carry: | 1:29 | 1:41 | faster than 90% |
| Run 7: | 3:39 | 4:33 | faster than 93% |
| Sandbag lunges: | 3:30 | 3:44 | faster than 63% |
| Run 8: | 5:10 | 4:56 | faster than 40% |
| Wall balls: | 4:02 | 4:15 | faster than 65% |
| Roxzone: | 10:14 | 6:36 | faster than 19% |
| Runs (8 km) | 29:01 | 34:59 | faster than 92% |
| Stations (8) | 24:24 | ||
| Finish | 1:03:35 | 1:11:57 | 118th of 612 · faster than 80% |
29th of 526 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:51 | faster than 92% |
| SkiErg: | 3:44 | 3:50 | faster than 70% |
| Run 2: | 3:52 | 4:45 | faster than 94% |
| Sled push: | 2:09 | 2:30 | faster than 86% |
| Run 3: | 4:03 | 5:08 | faster than 95% |
| Sled pull: | 3:09 | 4:11 | faster than 94% |
| Run 4: | 4:12 | 5:10 | faster than 91% |
| Burpee broad jump: | 2:30 | 2:59 | faster than 76% |
| Run 5: | 4:18 | 5:16 | faster than 90% |
| Row: | 4:14 | 4:23 | faster than 70% |
| Run 6: | 4:05 | 5:09 | faster than 95% |
| Farmers carry: | 1:23 | 1:35 | faster than 89% |
| Run 7: | 4:16 | 5:15 | faster than 92% |
| Sandbag lunges: | 3:13 | 3:43 | faster than 77% |
| Run 8: | 3:51 | 4:46 | faster than 93% |
| Wall balls: | 3:54 | 4:33 | faster than 84% |
| Roxzone: | 3:50 | 5:10 | faster than 97% |
| Runs (8 km) | 31:45 | 39:39 | faster than 94% |
| Stations (8) | 24:16 | ||
| Finish | 59:47 | 1:12:49 | 29th of 526 · faster than 94% |
36th of 456 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:09 | faster than 86% |
| SkiErg: | 3:40 | 3:48 | faster than 74% |
| Run 2: | 3:31 | 4:00 | faster than 85% |
| Sled push: | 1:18 | 1:30 | faster than 89% |
| Run 3: | 3:37 | 4:11 | faster than 86% |
| Sled pull: | 1:59 | 2:40 | faster than 93% |
| Run 4: | 3:35 | 4:13 | faster than 89% |
| Burpee broad jump: | 2:13 | 2:41 | faster than 77% |
| Run 5: | 3:36 | 4:18 | faster than 91% |
| Row: | 3:58 | 4:13 | faster than 83% |
| Run 6: | 3:40 | 4:17 | faster than 87% |
| Farmers carry: | 1:24 | 1:35 | faster than 86% |
| Run 7: | 3:41 | 4:19 | faster than 88% |
| Sandbag lunges: | 2:18 | 3:07 | faster than 95% |
| Run 8: | 4:57 | 5:45 | faster than 86% |
| Wall balls: | 3:30 | 4:03 | faster than 91% |
| Roxzone: | 3:33 | 4:21 | faster than 92% |
| Runs (8 km) | 30:14 | 35:12 | faster than 88% |
| Stations (8) | 20:20 | ||
| Finish | 54:03 | 1:03:42 | 36th of 456 · faster than 92% |
40th of 355 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 355 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:07 | faster than 79% |
| SkiErg: | 3:48 | 3:54 | faster than 66% |
| Run 2: | 3:49 | 4:38 | faster than 88% |
| Sled push: | 2:08 | 2:20 | faster than 74% |
| Run 3: | 4:05 | 4:57 | faster than 87% |
| Sled pull: | 3:13 | 3:59 | faster than 89% |
| Run 4: | 4:12 | 5:00 | faster than 83% |
| Burpee broad jump: | 2:04 | 2:40 | faster than 87% |
| Run 5: | 4:20 | 5:05 | faster than 81% |
| Row: | 4:03 | 4:12 | faster than 69% |
| Run 6: | 4:09 | 4:59 | faster than 86% |
| Farmers carry: | 1:21 | 1:36 | faster than 90% |
| Run 7: | 4:10 | 5:03 | faster than 87% |
| Sandbag lunges: | 2:56 | 3:34 | faster than 82% |
| Run 8: | 4:30 | 5:20 | faster than 83% |
| Wall balls: | 3:49 | 4:12 | faster than 75% |
| Roxzone: | 3:05 | 4:35 | faster than 96% |
| Runs (8 km) | 33:40 | 40:22 | faster than 84% |
| Stations (8) | 23:22 | ||
| Finish | 1:00:01 | 1:12:50 | 40th of 355 · faster than 88% |
171st of 1,883 Open Men (faster than 90%). Against the 57 who finished around 1:11:19: most time gained on the roxzone (0:35), most lost on sandbag lunges (0:20). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 4:07 | faster than 93% |
| SkiErg: | 4:06 | 4:29 | faster than 93% |
| Run 2: | 3:56 | 4:51 | faster than 93% |
| Sled push: | 3:30 | 3:37 | faster than 56% |
| Run 3: | 4:27 | 5:14 | faster than 86% |
| Sled pull: | 4:06 | 4:56 | faster than 81% |
| Run 4: | 4:21 | 5:13 | faster than 89% |
| Burpee broad jump: | 4:17 | 5:22 | faster than 80% |
| Run 5: | 4:50 | 5:28 | faster than 78% |
| Row: | 4:29 | 4:47 | faster than 82% |
| Run 6: | 4:25 | 5:16 | faster than 88% |
| Farmers carry: | 1:35 | 2:02 | faster than 91% |
| Run 7: | 4:18 | 5:14 | faster than 91% |
| Sandbag lunges: | 4:23 | 5:00 | faster than 71% |
| Run 8: | 4:47 | 5:57 | faster than 89% |
| Wall balls: | 5:05 | 6:50 | faster than 85% |
| Roxzone: | 5:03 | 7:02 | faster than 95% |
| Runs (8 km) | 34:18 | 41:35 | faster than 90% |
| Stations (8) | 31:31 | ||
| Finish | 1:10:49 | 1:26:21 | 171st of 1,883 · faster than 90% |
34th of 754 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:02 | faster than 91% |
| SkiErg: | 3:51 | 4:01 | faster than 78% |
| Run 2: | 3:33 | 4:30 | faster than 96% |
| Sled push: | 1:33 | 1:39 | faster than 71% |
| Run 3: | 3:43 | 4:50 | faster than 97% |
| Sled pull: | 2:39 | 3:06 | faster than 84% |
| Run 4: | 3:55 | 4:52 | faster than 93% |
| Burpee broad jump: | 2:48 | 3:04 | faster than 65% |
| Run 5: | 3:53 | 5:01 | faster than 96% |
| Row: | 4:17 | 4:24 | faster than 69% |
| Run 6: | 3:46 | 4:54 | faster than 97% |
| Farmers carry: | 1:18 | 1:38 | faster than 96% |
| Run 7: | 3:51 | 4:53 | faster than 96% |
| Sandbag lunges: | 2:57 | 3:29 | faster than 81% |
| Run 8: | 4:03 | 5:07 | faster than 95% |
| Wall balls: | 3:52 | 4:28 | faster than 89% |
| Roxzone: | 6:28 | 9:03 | faster than 98% |
| Runs (8 km) | 30:45 | 39:15 | faster than 96% |
| Stations (8) | 23:15 | ||
| Finish | 1:00:25 | 1:14:32 | 34th of 754 · faster than 95% |
225th of 1,895 Open Men (faster than 88%). Against the 57 who finished around 1:11:10: most time gained on farmers carry (0:18), most lost on the eight runs (1:23). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:26 | faster than 71% |
| SkiErg: | 4:10 | 4:25 | faster than 85% |
| Run 2: | 4:02 | 4:40 | faster than 82% |
| Sled push: | 2:34 | 3:03 | faster than 80% |
| Run 3: | 4:08 | 5:00 | faster than 89% |
| Sled pull: | 4:07 | 4:51 | faster than 75% |
| Run 4: | 4:30 | 4:59 | faster than 73% |
| Burpee broad jump: | 4:25 | 5:43 | faster than 82% |
| Run 5: | 4:40 | 5:13 | faster than 75% |
| Row: | 4:30 | 4:49 | faster than 84% |
| Run 6: | 4:30 | 5:03 | faster than 76% |
| Farmers carry: | 1:27 | 2:03 | faster than 96% |
| Run 7: | 4:14 | 5:03 | faster than 87% |
| Sandbag lunges: | 4:25 | 5:24 | faster than 79% |
| Run 8: | 4:46 | 5:47 | faster than 84% |
| Wall balls: | 5:18 | 7:20 | faster than 85% |
| Roxzone: | 5:53 | 7:50 | faster than 92% |
| Runs (8 km) | 35:48 | 41:30 | faster than 81% |
| Stations (8) | 30:56 | ||
| Finish | 1:12:33 | 1:28:05 | 225th of 1,895 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Josa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Frankfurt 2025 · best of 4 | 4:34 |
| Sled push | 2:31 | Berlin May 2026 · best of 4 | 3:04 |
| Sled pull | 3:08 | Berlin May 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:50 | Hamburg Oct Hamb · best of 4 | 5:38 |
| Row | 4:29 | Frankfurt 2025 · best of 4 | 4:53 |
| Farmers carry | 1:27 | Hamburg 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:13 | Berlin May 2026 · best of 4 | 5:20 |
| Wall balls | 4:34 | Hamburg Oct Hamb · best of 4 | 7:03 |
| Runs (8 km) | 28:48 | Berlin May 2026 · best of 4 | 41:47 |
| Roxzone | 4:41 | Hamburg Oct Hamb · best of 4 | 7:23 |
How to read
Each station's best across Josa's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joschka Schlicht7 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Oct Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Josa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Row (faster than 81%).
See the numbers
| Part | Josa: faster than |
|---|---|
| Ski | 86% |
| Push | 82% |
| Pull | 97% |
| BBJ | 92% |
| Row | 81% |
| Carry | 96% |
| Lunges | 82% |
| Wall balls | 94% |
| Roxzone | 96% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josa beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Row (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josa's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:28 faster); weakest: Row (0:16 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josa against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josa: 33:31 running, 28:50 at the stations and 4:41 in the roxzone; the longest station was the wall balls (4:34).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Josa | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 4:37 |
| SkiErg | 4:12 | 4:29 |
| Run 2 | 4:02 | 5:05 |
| Sled push | 2:41 | 3:17 |
| Run 3 | 4:21 | 5:28 |
| Sled pull | 3:09 | 4:30 |
| Run 4 | 4:21 | 5:28 |
| Burpee broad jump | 3:50 | 5:50 |
| Run 5 | 4:30 | 5:41 |
| Row | 4:30 | 4:46 |
| Run 6 | 4:21 | 5:33 |
| Farmers carry | 1:35 | 2:09 |
| Run 7 | 4:20 | 5:31 |
| Sandbag lunges | 4:20 | 5:29 |
| Run 8 | 3:58 | 5:06 |
| Wall balls | 4:34 | 7:13 |
| Roxzone | 4:41 | 6:46 |
| Finish | 1:06:54 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:54.
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