NED Jorik Verhoek
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:03:47 (Heerenveen 2026) · Doubles Men 0:59:25 (Utrecht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 21:22 faster (1:25:09 to 1:03:47).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026what the whole field did → | Open Men · 25-29 | 1:03:47 | top 3% 51/1,771 | 30:46 | 27:45 | 5:22 | splitsSkiErg4:05Sled push2:46Sled pull3:32Burpee broad jump3:47Row4:30Farmers carry1:44Sandbag lunges3:45Wall balls3:36Run 13:45Run 23:47Run 33:50Run 43:51Run 53:50Run 63:47Run 73:54Run 84:05Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 25-29 | 1:04:49 | top 4% 107/2,802 | 31:52 | 28:21 | 4:40 | splitsSkiErg4:07Sled push2:51Sled pull3:52Burpee broad jump3:23Row4:25Farmers carry1:46Sandbag lunges3:47Wall balls4:10Run 13:12Run 23:59Run 34:01Run 44:01Run 54:04Run 64:06Run 74:05Run 84:28Full report for this race → |
| Utrecht 2025 30 Nov 2025team: Jorik Verhoek, Tim Van De Weerdhofwhat the whole field did → | Doubles Men · team 25-29 | 0:59:25 | top 3% 31/1,342 | 33:11 | 22:41 | 3:37 | splitsSkiErg3:20Sled push1:49Sled pull2:52Burpee broad jump1:57Row3:57Farmers carry1:22Sandbag lunges3:13Wall balls4:11Run 13:45Run 24:03Run 34:22Run 44:23Run 54:35Run 64:21Run 74:32Run 83:13Full report for this race → |
| Maastricht Sept 2025 21 Sept 2025team: Youri Kuiper, Jorik Verhoekwhat the whole field did → | Doubles Men · team 25-29 | 1:03:46 | top 11% 123/1,175 | 35:22 | 23:17 | 5:10 | splitsSkiErg3:33Sled push1:34Sled pull3:21Burpee broad jump2:04Row4:12Farmers carry1:29Sandbag lunges3:09Wall balls3:55Run 14:19Run 24:13Run 34:23Run 44:22Run 54:37Run 64:24Run 74:28Run 84:38Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 25-29 | 1:14:59 | top 20% 297/1,541 | 35:14 | 32:24 | 7:27 | splitsSkiErg4:02Sled push2:30Sled pull4:17Burpee broad jump4:33Row4:29Farmers carry1:52Sandbag lunges5:32Wall balls5:09Run 14:05Run 24:19Run 34:28Run 44:17Run 54:33Run 64:26Run 74:25Run 84:44Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 25-29 | 1:25:09 | 771st of 1,476 | 36:34* | 35:31* | 6:57 | splitsSkiErg4:07Sled push2:04Sled pull5:17Burpee broad jump6:34Row4:27Farmers carry2:15Sandbag lunges5:15Wall balls5:32Run 17:04Run 24:00Run 34:49Run 44:49Run 5—Run 65:04Run 75:22Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jorik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
