Athlete · Pro Men · 30-34 ·

NOR

Jørgen Skarsmo

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:09:31 (Mechelen 2026) · Doubles Mixed 1:05:28 (Stockholm 2025).

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1:09:31 Pro Men time · Mechelen 2026 also raced Doubles Mixed: each has its own best below

top 34% Pro Men place · Mechelen 2026 155th of 458 Pro Men finishers there

1:09:31 latest race · Mechelen 2026 first Pro Men race Pro Men

Sled push strongest segment · Mechelen 2026 faster than 94% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:09:31Mechelen 2026 · 1 race Doubles Mixed1:05:28Stockholm 2025 · 2 races · with Frida Skarsmo

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:08:001:10:001:12:001:14:001:16:00 best 1:05:28

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 27 Mar 2026what the whole field did →	Pro Men · 30-34	1:09:31	top 34% 155/458	32:16	29:59	7:21	splits SkiErg4:11Sled push2:26Sled pull4:32Burpee broad jump3:48Row4:19Farmers carry2:38Sandbag lunges3:32Wall balls4:33Run 13:12Run 24:06Run 34:14Run 44:12Run 54:09Run 64:06Run 74:01Run 84:18Full report for this race →
Stockholm 2025 18 Dec 2025team: Jørgen Skarsmo, Frida Skarsmowhat the whole field did →	Doubles Mixed · team 25-29	1:05:28	top 9% 122/1,457	37:21	21:51	6:20	splits SkiErg3:54Sled push1:14Sled pull2:41Burpee broad jump2:30Row4:08Farmers carry1:21Sandbag lunges2:39Wall balls3:24Run 14:36Run 24:33Run 34:41Run 44:43Run 54:42Run 64:46Run 74:39Run 84:45Full report for this race →
Oslo 2025 27 Sept 2025team: Jørgen Skarsmo, Frida Skarsmowhat the whole field did →	Doubles Mixed · team 25-29	1:16:48	top 38% 312/829	48:43	22:16	5:53	splits SkiErg3:51Sled push1:22Sled pull2:20Burpee broad jump2:30Row4:10Farmers carry1:15Sandbag lunges2:46Wall balls4:02Run 14:32Run 28:56Run 35:23Run 48:30Run 55:41Run 65:36Run 75:39Run 84:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Mechelen 2026, against 458 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jørgenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 94%

Sled pull faster than 63%

Burpee broad jump faster than 63%

Row faster than 66%

Farmers carry faster than 19%

Sandbag lunges faster than 88%

Wall balls faster than 88%

Roxzone faster than 30%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:42 faster

Sled pull 0:18 faster

Burpee broad jump 0:23 faster

Row 0:06 faster

Farmers carry 0:40 slower

Sandbag lunges 1:10 faster

Wall balls 1:47 faster

Roxzone 0:44 slower

Runs (8 km) 1:35 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jørgen against the typical Pro Men finisher

Jørgen1:09:31

3:124:114:062:264:144:324:123:484:094:194:062:384:013:324:184:337:21

Typical Pro Men1:14:03

3:124:114:013:084:154:504:194:114:234:254:191:584:224:424:506:206:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:44 against the typical Pro Men finisher at Mechelen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:09:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown