SWE Jörgen Friberg
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:21 (Copenhagen 2026) · Pro Men 2:03:47 (Oslo 2025) · Pro Doubles Men 1:17:34 (Copenhagen 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Open Men · 60-64 | 1:42:30 | 696th of 882 | 48:25 | 48:58 | 5:12 | splitsSkiErg4:34Sled push3:38Sled pull6:00Burpee broad jump8:17Row5:13Farmers carry2:55Sandbag lunges7:53Wall balls10:28Run 15:59Run 25:16Run 35:55Run 45:55Run 56:13Run 66:15Run 76:22Run 86:34Full report for this race → |
| Copenhagen 2026 14 Mar 2026what the whole field did → | Open Men · 60-64 | 1:39:21 | 1033rd of 1,290 | 46:48 | 46:22 | 6:17 | splitsSkiErg4:28Sled push4:08Sled pull6:21Burpee broad jump7:51Row5:27Farmers carry3:04Sandbag lunges7:29Wall balls7:34Run 17:39Run 24:58Run 35:17Run 45:21Run 55:46Run 65:38Run 75:43Run 86:29Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Pro Men · 55-59 | 2:03:47 | 289th of 291 | 50:30 | 1:06:34 | 6:48 | splitsSkiErg4:20Sled push4:53Sled pull11:25Burpee broad jump8:04Row5:22Farmers carry4:26Sandbag lunges12:23Wall balls15:41Run 14:32Run 25:43Run 36:18Run 46:19Run 56:56Run 66:42Run 77:05Run 86:58Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Jörgen Friberg, Björn Nilssonwhat the whole field did → | Pro Doubles Men · team 50-59 | 1:17:34 | 106th of 119 | 40:44 | 31:03 | 5:52 | splitsSkiErg4:05Sled push2:18Sled pull4:17Burpee broad jump4:06Row4:26Farmers carry1:46Sandbag lunges4:53Wall balls5:12Run 15:28Run 24:40Run 34:55Run 45:03Run 55:01Run 65:01Run 75:03Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jörgen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:31 against the typical Open Men finisher at Copenhagen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
