Athlete · Open Men · 30-34 ·

BEL

Joren Paulussen

3 HYROX results over 2 seasons. Best Open Men time 1:28:59 at Ghent 2025.

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1:28:59 best Open Men time · Ghent 2025 3 Open Men races

927th of 1,429 best Open Men place · Ghent 2025 among Open Men finishers there

1:28:59 latest race · Ghent 2025 best Open Men time so far Open Men

Wall balls strongest segment · Ghent 2025 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:28:59 best 1:28:59 · Ghent

Each dot is one Open Men race. From the first Open Men race to the best: 4:59 faster (1:33:58 to 1:28:59).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 30-34	1:28:59	927th of 1,429	41:33	40:39	6:51	splits SkiErg4:47Sled push3:57Sled pull5:50Burpee broad jump5:09Row5:08Farmers carry2:40Sandbag lunges6:39Wall balls6:29Run 15:16Run 24:38Run 35:05Run 44:57Run 55:26Run 65:08Run 75:23Run 85:44Full report for this race →
Maastricht 2025 20 Sept 2025what the whole field did →	Open Men · 30-34	1:36:36	1297th of 1,936	47:11	41:00	8:30	splits SkiErg4:37Sled push2:42Sled pull6:48Burpee broad jump5:52Row4:48Farmers carry3:05Sandbag lunges5:37Wall balls7:31Run 15:08Run 24:53Run 35:42Run 45:51Run 56:21Run 66:01Run 76:05Run 87:15Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 30-34	1:33:58	1146th of 1,638	44:40	38:37	10:41	splits SkiErg5:14Sled push2:19Sled pull6:40Burpee broad jump5:50Row4:55Farmers carry2:29Sandbag lunges6:06Wall balls5:04Run 17:12Run 24:35Run 35:10Run 45:28Run 55:38Run 65:24Run 75:16Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jorenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 8%

Sled pull faster than 25%

Burpee broad jump faster than 56%

Row faster than 18%

Farmers carry faster than 12%

Sandbag lunges faster than 13%

Wall balls faster than 60%

Roxzone faster than 48%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:55 slower

Sled pull 0:52 slower

Burpee broad jump 0:15 faster

Row 0:22 slower

Farmers carry 0:39 slower

Sandbag lunges 1:45 slower

Wall balls 0:29 faster

Roxzone 0:05 slower

Runs (8 km) 1:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joren against the typical Open Men finisher

Joren1:28:59

5:164:474:383:575:055:504:575:095:265:085:082:405:236:395:446:296:51

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:45 against the typical Open Men finisher at Ghent 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown