ESP Jordi Cos
5 HYROX results over 1 season. Personal bests: Pro Men 1:16:46 (Bologna 2026) · Open Men 1:10:43 (London Olympia (EMEA Championship) 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:02 faster (1:19:48 to 1:16:46).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026what the whole field did → | Pro Men · 30-34 | 1:17:48 | top 46% 429/944 | 29:04* | 36:45* | 12:05 | splitsSkiErg4:27Sled push4:09Sled pull5:08Burpee broad jump4:09Row4:50Farmers carry2:18Sandbag lunges4:15Wall balls7:29Run 13:01Run 23:17Run 33:28Run 43:29Run 53:38Run 63:30Run 73:33Run 85:12Full report for this race → |
| Bologna 2026 4 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:16:46 | top 49% 209/435 | 34:21 | 36:45 | 5:45 | splitsSkiErg4:21Sled push3:32Sled pull5:26Burpee broad jump3:57Row4:35Farmers carry2:11Sandbag lunges4:40Wall balls8:03Run 13:54Run 24:02Run 34:18Run 44:19Run 54:25Run 64:18Run 74:19Run 84:49Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 30-34 | 1:10:43 | top 44% 417/961 | 34:42 | 30:53 | 5:13 | splitsSkiErg4:19Sled push2:32Sled pull4:10Burpee broad jump3:50Row4:33Farmers carry2:10Sandbag lunges3:55Wall balls5:24Run 13:51Run 23:54Run 34:21Run 44:08Run 54:21Run 64:16Run 74:17Run 85:38Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:25:15 | 349th of 496 | 38:04 | 41:43 | 5:34 | splitsSkiErg4:43Sled push3:52Sled pull7:17Burpee broad jump4:49Row4:52Farmers carry2:40Sandbag lunges5:07Wall balls8:23Run 14:04Run 24:17Run 34:41Run 44:44Run 54:50Run 64:43Run 74:47Run 86:01Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:19:48 | 170th of 327 | 35:13 | 38:40 | 5:59 | splitsSkiErg4:26Sled push4:05Sled pull6:12Burpee broad jump4:42Row4:52Farmers carry2:05Sandbag lunges5:31Wall balls6:47Run 14:50Run 23:56Run 34:20Run 44:31Run 54:30Run 64:08Run 74:19Run 84:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bologna 2026, against 435 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jordi against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:38 against the typical Pro Men finisher at Bologna 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
