ESP Jordi Cos
7 HYROX races over 2 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jordi Cos at each race, oldest on the left; lower is faster.The best was 1:16:46 at Bologna (Apr 2026); Jordi Cos was 1:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Men | 1:19:48 |
| Madrid | Nov 2025 | Pro Men | 1:25:15 |
| Bologna | Apr 2026 | Pro Men | 1:16:46 |
| Berlin | May 2026 | Pro Men | 1:17:48 |
| Bordeaux | Sep 2026 | Pro Men | 1:18:44 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:02 faster (1:19:48 to 1:16:46).
7 results at 7 races
54th of 278 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 278 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:05 | faster than 84% |
| SkiErg: | 3:51 | 3:57 | faster than 65% |
| Run 2: | 3:46 | 4:21 | faster than 85% |
| Sled push: | 1:57 | 2:17 | faster than 82% |
| Run 3: | 4:08 | 4:38 | faster than 77% |
| Sled pull: | 3:50 | 4:06 | faster than 63% |
| Run 4: | 4:08 | 4:36 | faster than 80% |
| Burpee broad jump: | 2:10 | 2:45 | faster than 85% |
| Run 5: | 4:09 | 4:41 | faster than 79% |
| Row: | 4:09 | 4:12 | faster than 58% |
| Run 6: | 4:06 | 4:40 | faster than 79% |
| Farmers carry: | 1:38 | 1:42 | faster than 67% |
| Run 7: | 4:05 | 4:45 | faster than 82% |
| Sandbag lunges: | 3:08 | 3:36 | faster than 75% |
| Run 8: | 4:14 | 4:57 | faster than 85% |
| Wall balls: | 4:15 | 4:26 | faster than 61% |
| Roxzone: | 4:02 | 5:01 | faster than 88% |
| Runs (8 km) | 31:15 | 35:47 | faster than 83% |
| Stations (8) | 24:58 | ||
| Finish | 1:00:11 | 1:08:48 | 54th of 278 · faster than 80% |
277th of 512 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 512 Pro Men here |
|---|---|---|---|
| Run 1: | 2:48 | 2:47 | faster than 49% |
| SkiErg: | 4:36 | 4:18 | faster than 11% |
| Run 2: | 4:28 | 4:27 | faster than 50% |
| Sled push: | 3:35 | 3:39 | faster than 53% |
| Run 3: | 4:37 | 4:47 | faster than 59% |
| Sled pull: | 6:45 | 5:27 | faster than 20% |
| Run 4: | 4:45 | 4:46 | faster than 51% |
| Burpee broad jump: | 4:27 | 4:09 | faster than 40% |
| Run 5: | 4:50 | 4:50 | faster than 49% |
| Row: | 4:39 | 4:30 | faster than 33% |
| Run 6: | 4:40 | 4:44 | faster than 53% |
| Farmers carry: | 2:17 | 2:04 | faster than 39% |
| Run 7: | 4:44 | 4:47 | faster than 56% |
| Sandbag lunges: | 4:25 | 4:37 | faster than 55% |
| Run 8: | 4:11 | 4:12 | faster than 51% |
| Wall balls: | 8:00 | 7:24 | faster than 41% |
| Roxzone: | 5:05 | 4:51 | faster than 44% |
| Runs (8 km) | 34:59 | 35:20 | faster than 53% |
| Stations (8) | 38:44 | ||
| Finish | 1:18:44 | 1:17:36 | 277th of 512 · faster than 45% |
429th of 944 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:06 | faster than 59% |
| SkiErg: | 4:27 | 4:17 | faster than 25% |
| Run 2: | 3:17 | 3:22 | faster than 58% |
| Sled push: | 4:09 | 4:08 | faster than 49% |
| Run 3: | 3:28 | 3:37 | faster than 59% |
| Sled pull: | 5:08 | 4:58 | faster than 45% |
| Run 4: | 3:29 | 3:38 | faster than 61% |
| Burpee broad jump: | 4:09 | 4:28 | faster than 60% |
| Run 5: | 3:38 | 3:42 | faster than 53% |
| Row: | 4:50 | 4:31 | faster than 19% |
| Run 6: | 3:30 | 3:37 | faster than 60% |
| Farmers carry: | 2:18 | 2:18 | faster than 50% |
| Run 7: | 3:33 | 3:44 | faster than 64% |
| Sandbag lunges: | 4:15 | 5:00 | faster than 74% |
| Run 8: | 5:12 | 5:23 | faster than 59% |
| Wall balls: | 7:29 | 6:40 | faster than 37% |
| Roxzone: | 12:05 | 12:15 | faster than 53% |
| Runs (8 km) | 29:04 | 30:33 | faster than 63% |
| Stations (8) | 36:45 | ||
| Finish | 1:17:48 | 1:19:30 | 429th of 944 · faster than 54% |
209th of 435 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:00 | faster than 56% |
| SkiErg: | 4:21 | 4:18 | faster than 42% |
| Run 2: | 4:02 | 4:08 | faster than 57% |
| Sled push: | 3:32 | 3:32 | faster than 50% |
| Run 3: | 4:18 | 4:29 | faster than 62% |
| Sled pull: | 5:26 | 5:00 | faster than 38% |
| Run 4: | 4:19 | 4:29 | faster than 57% |
| Burpee broad jump: | 3:57 | 4:06 | faster than 57% |
| Run 5: | 4:25 | 4:29 | faster than 55% |
| Row: | 4:35 | 4:30 | faster than 40% |
| Run 6: | 4:18 | 4:24 | faster than 57% |
| Farmers carry: | 2:11 | 2:11 | faster than 50% |
| Run 7: | 4:19 | 4:26 | faster than 57% |
| Sandbag lunges: | 4:40 | 5:00 | faster than 60% |
| Run 8: | 4:49 | 4:59 | faster than 59% |
| Wall balls: | 8:03 | 6:25 | faster than 19% |
| Roxzone: | 5:45 | 5:57 | faster than 57% |
| Runs (8 km) | 34:21 | 35:34 | faster than 59% |
| Stations (8) | 36:45 | ||
| Finish | 1:16:46 | 1:17:21 | 209th of 435 · faster than 52% |
417th of 961 Open Men (faster than 56%). Against the 30 who finished around 1:11:12: most time gained on the eight runs (1:09), most lost on the roxzone (0:35). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:06 | faster than 68% |
| SkiErg: | 4:19 | 4:16 | faster than 43% |
| Run 2: | 3:54 | 4:00 | faster than 58% |
| Sled push: | 2:32 | 2:29 | faster than 46% |
| Run 3: | 4:21 | 4:14 | faster than 42% |
| Sled pull: | 4:10 | 3:45 | faster than 34% |
| Run 4: | 4:08 | 4:14 | faster than 56% |
| Burpee broad jump: | 3:50 | 4:18 | faster than 63% |
| Run 5: | 4:21 | 4:23 | faster than 52% |
| Row: | 4:33 | 4:33 | faster than 50% |
| Run 6: | 4:16 | 4:17 | faster than 50% |
| Farmers carry: | 2:10 | 1:55 | faster than 30% |
| Run 7: | 4:17 | 4:20 | faster than 54% |
| Sandbag lunges: | 3:55 | 4:14 | faster than 62% |
| Run 8: | 5:38 | 5:58 | faster than 64% |
| Wall balls: | 5:24 | 5:47 | faster than 58% |
| Roxzone: | 5:13 | 4:48 | faster than 38% |
| Runs (8 km) | 34:42 | 35:41 | faster than 58% |
| Stations (8) | 30:53 | ||
| Finish | 1:10:43 | 1:12:34 | 417th of 961 · faster than 56% |
349th of 496 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:54 | faster than 34% |
| SkiErg: | 4:43 | 4:27 | faster than 16% |
| Run 2: | 4:17 | 4:05 | faster than 37% |
| Sled push: | 3:52 | 3:56 | faster than 54% |
| Run 3: | 4:41 | 4:22 | faster than 31% |
| Sled pull: | 7:17 | 5:17 | faster than 11% |
| Run 4: | 4:44 | 4:24 | faster than 31% |
| Burpee broad jump: | 4:49 | 4:15 | faster than 33% |
| Run 5: | 4:50 | 4:31 | faster than 31% |
| Row: | 4:52 | 4:30 | faster than 17% |
| Run 6: | 4:43 | 4:28 | faster than 35% |
| Farmers carry: | 2:40 | 2:14 | faster than 29% |
| Run 7: | 4:47 | 4:30 | faster than 33% |
| Sandbag lunges: | 5:07 | 4:41 | faster than 37% |
| Run 8: | 6:01 | 5:23 | faster than 27% |
| Wall balls: | 8:23 | 6:43 | faster than 27% |
| Roxzone: | 5:34 | 5:37 | faster than 53% |
| Runs (8 km) | 38:04 | 35:38 | faster than 32% |
| Stations (8) | 41:43 | ||
| Finish | 1:25:15 | 1:18:06 | 349th of 496 · faster than 29% |
172nd of 327 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:46 | faster than 46% |
| SkiErg: | 4:26 | 4:10 | faster than 16% |
| Run 2: | 3:56 | 4:07 | faster than 60% |
| Sled push: | 4:05 | 3:42 | faster than 29% |
| Run 3: | 4:20 | 4:26 | faster than 54% |
| Sled pull: | 6:12 | 5:18 | faster than 23% |
| Run 4: | 4:31 | 4:26 | faster than 46% |
| Burpee broad jump: | 4:42 | 4:11 | faster than 34% |
| Run 5: | 4:30 | 4:34 | faster than 54% |
| Row: | 4:52 | 4:28 | faster than 15% |
| Run 6: | 4:08 | 4:26 | faster than 67% |
| Farmers carry: | 2:05 | 2:01 | faster than 45% |
| Run 7: | 4:19 | 4:30 | faster than 59% |
| Sandbag lunges: | 5:31 | 4:52 | faster than 29% |
| Run 8: | 4:42 | 5:04 | faster than 63% |
| Wall balls: | 6:47 | 6:25 | faster than 42% |
| Roxzone: | 5:59 | 6:33 | faster than 69% |
| Runs (8 km) | 35:13 | 36:26 | faster than 58% |
| Stations (8) | 38:40 | ||
| Finish | 1:19:48 | 1:19:27 | 172nd of 327 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jordi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Bologna 2026 · best of 5 | 4:17 |
| Sled push | 3:32 | Bologna 2026 · best of 5 | 3:45 |
| Sled pull | 5:08 | Berlin 2026 · best of 5 | 5:43 |
| Burpee broad jump | 3:57 | Bologna 2026 · best of 5 | 4:25 |
| Row | 4:35 | Bologna 2026 · best of 5 | 4:35 |
| Farmers carry | 2:05 | Hamburg 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:15 | Berlin 2026 · best of 5 | 5:03 |
| Wall balls | 6:47 | Hamburg 2025 · best of 5 | 6:49 |
| Runs (8 km) | 29:04 | Berlin 2026 · best of 5 | 36:58 |
| Roxzone | 5:05 | Bordeaux 2026 · best of 5 | 6:13 |
How to read
Each station's best across Jordi's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Enrique Bustos Pereira1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 435 Pro Men
Shape of the race
This chart shows where Jordi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 61% of the field), weakest on Wall balls (faster than 19%).
See the numbers
| Part | Jordi: faster than |
|---|---|
| Ski | 43% |
| Push | 50% |
| Pull | 39% |
| BBJ | 57% |
| Row | 41% |
| Carry | 50% |
| Lunges | 61% |
| Wall balls | 19% |
| Roxzone | 58% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jordi beat on each part of the race, at this race.Best: Sandbag lunges (faster than 61%); weakest: Wall balls (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jordi's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:13 faster); weakest: Wall balls (1:38 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jordi against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jordi: 34:25 running, 36:44 at the stations and 5:45 in the roxzone; the longest station was the wall balls (8:03).Below, Typical Pro Men: 35:24 running, 35:02 at the stations and 5:57 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Jordi | Typical Pro Men |
|---|---|---|
| Run 1 | 3:54 | 4:00 |
| SkiErg | 4:21 | 4:18 |
| Run 2 | 4:02 | 4:08 |
| Sled push | 3:32 | 3:32 |
| Run 3 | 4:18 | 4:29 |
| Sled pull | 5:26 | 5:00 |
| Run 4 | 4:19 | 4:29 |
| Burpee broad jump | 3:57 | 4:06 |
| Run 5 | 4:25 | 4:29 |
| Row | 4:35 | 4:30 |
| Run 6 | 4:18 | 4:24 |
| Farmers carry | 2:11 | 2:11 |
| Run 7 | 4:19 | 4:26 |
| Sandbag lunges | 4:40 | 5:00 |
| Run 8 | 4:49 | 4:59 |
| Wall balls | 8:03 | 6:25 |
| Roxzone | 5:45 | 5:57 |
| Finish | 1:16:46 | 1:17:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:38 against the typical Pro Men finisher at Bologna 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
