Athlete · Open Men · 30-34 ·

GBR

Jordan Low

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:28 (London 2025) · Doubles Men 1:11:47 (Glasgow 2026).

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1:19:28 Open Men time · London 2025 also raced Doubles Men: each has its own best below

top 43% Open Men place · London 2025 807th of 1,917 Open Men finishers there

1:11:47 latest race · Glasgow 2026 best Doubles Men time so far Doubles Men with Craig Drever

Runs (8 km) strongest segment · London 2025 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:28London 2025 · 1 race Doubles Men1:11:47Glasgow 2026 · 2 races · with Craig Drever

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:00 best 1:11:47

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 12 Mar 2026team: Jordan Low, Craig Dreverwhat the whole field did →	Doubles Men · team 30-34	1:11:47	top 47% 683/1,461	43:18	23:48	4:45	splits SkiErg3:52Sled push1:37Sled pull2:33Burpee broad jump2:29Row4:18Farmers carry1:38Sandbag lunges3:21Wall balls4:00Run 15:11Run 24:56Run 35:14Run 45:07Run 55:23Run 65:39Run 75:28Run 86:22Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 30-34	1:19:28	top 43% 807/1,917	36:24	36:54	6:13	splits SkiErg4:34Sled push3:34Sled pull4:38Burpee broad jump5:32Row4:46Farmers carry2:22Sandbag lunges4:39Wall balls6:49Run 14:29Run 24:04Run 34:17Run 44:19Run 54:25Run 64:29Run 74:31Run 85:54Full report for this race →
Glasgow 2025 14 Mar 2025team: Jordan Low, Craig Dreverwhat the whole field did →	Doubles Men · team 30-39	1:13:15	1190th of 2,052	43:42	25:31	4:05	splits SkiErg3:56Sled push1:49Sled pull3:05Burpee broad jump2:51Row4:27Farmers carry1:37Sandbag lunges3:17Wall balls4:29Run 13:44Run 28:20Run 35:11Run 45:15Run 55:09Run 65:07Run 75:08Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jordanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 13%

Sled pull faster than 38%

Burpee broad jump faster than 44%

Row faster than 40%

Farmers carry faster than 34%

Sandbag lunges faster than 65%

Wall balls faster than 57%

Roxzone faster than 29%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:46 slower

Sled pull 0:18 slower

Burpee broad jump 0:16 slower

Row 0:06 slower

Farmers carry 0:13 slower

Sandbag lunges 0:28 faster

Wall balls 0:21 faster

Roxzone 0:52 slower

Runs (8 km) 3:45 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jordan against the typical Open Men finisher

Jordan1:19:28

4:294:344:043:344:174:384:195:324:254:464:292:224:314:395:546:496:13

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:52 against the typical Open Men finisher at London 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown