NED Joram Lemmens
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Joram Lemmens, Giselle Lemmenswhole field → | Doubles Mixed · team 30-34 | 1:28:41 | 703rd of 1,083147th of 211 aged 30-34 | 53:33 | 30:01 | 5:11 | View results | See splits Hide splitsSkiErg4:14fastest 44%Sled push2:07fastest 15%Sled pull3:55faster than 45%Burpee broad jump3:30fastest 36%Row4:50faster than 40%Farmers carry2:24faster than 7%Sandbag lunges3:55fastest 49%Wall balls5:06faster than 34%Runs (8 km)53:33faster than 26%Roxzone5:11fastest 40%Run 15:38faster than 43%Run 26:23faster than 30%Run 36:26faster than 41%Run 46:35faster than 37%Run 56:58faster than 30%Run 67:02faster than 24%Run 76:49faster than 31%Run 87:45faster than 10%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Patrick De Jong, Joram Lemmenswhole field → | Doubles Men · team 30-34 | 1:17:09 | 681st of 1,175168th of 258 aged 30-34 | 43:52 | 26:41 | 6:41 | View results | See splits Hide splitsSkiErg3:57fastest 41%Sled push1:33fastest 39%Sled pull3:24faster than 45%Burpee broad jump2:57fastest 32%Row4:44faster than 19%Farmers carry1:44faster than 32%Sandbag lunges3:23fastest 40%Wall balls4:59faster than 38%Runs (8 km)43:52faster than 34%Roxzone6:41faster than 49%Run 15:16faster than 36%Run 24:59faster than 38%Run 35:26faster than 32%Run 45:24faster than 37%Run 55:28faster than 44%Run 65:23faster than 42%Run 75:50faster than 23%Run 86:09faster than 28%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Patrick De Jong, Joram Lemmenswhole field → | Doubles Men · team 30-39 | 1:17:42 | 504th of 838220th of 367 aged 30-39 | 43:51 | 25:15 | 8:40 | View results | See splits Hide splitsSkiErg4:01faster than 42%Sled push1:30fastest 18%Sled pull3:20faster than 42%Burpee broad jump2:51fastest 23%Row4:46faster than 25%Farmers carry1:43faster than 36%Sandbag lunges2:48fastest 12%Wall balls4:16faster than 31%Runs (8 km)43:51faster than 30%Roxzone8:40faster than 26%Run 15:03faster than 28%Run 24:56faster than 38%Run 35:22faster than 31%Run 45:28faster than 32%Run 55:38faster than 34%Run 65:18faster than 42%Run 75:39faster than 28%Run 86:30faster than 20%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Patrick De jong, Joram Lemmenswhole field → | Doubles Men · team 30-39 | 1:22:47 | 722nd of 898371st of 440 aged 30-39 | 44:36 | 27:16 | 10:55† | View results | See splits Hide splitsSkiErg3:48fastest 20%Sled push1:28fastest 49%Sled pull4:04faster than 10%Burpee broad jump3:26faster than 42%Row4:48faster than 14%Farmers carry1:52faster than 18%Sandbag lunges3:43faster than 34%Wall balls4:07faster than 40%Runs (8 km)44:36faster than 16%Roxzone10:55Run 17:05faster than 24%Run 24:57faster than 14%Run 35:11faster than 21%Run 45:05faster than 27%Run 55:16faster than 23%Run 65:30faster than 12%Run 75:20faster than 18%Run 86:12faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Joram has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Mechelen 2025 · best of 3 | 4:04 |
| Sled push | 1:28 | Mechelen 2025 · best of 3 | 1:50 |
| Sled pull | 3:20 | Heerenveen 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:51 | Heerenveen 2025 · best of 3 | 3:13 |
| Row | 4:44 | Maastricht 2025 · best of 3 | 4:32 |
| Farmers carry | 1:43 | Heerenveen 2025 · best of 3 | 1:40 |
| Sandbag lunges | 2:48 | Heerenveen 2025 · best of 3 | 3:35 |
| Wall balls | 4:07 | Mechelen 2025 · best of 3 | 4:23 |
| Runs (8 km) | 43:51 | Heerenveen 2025 · best of 3 | 42:19 |
| Roxzone | 6:41 | Maastricht 2025 · best of 2 | 6:48 |
How to read
Each station's best across Joram's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Patrick De Jong2 races
- Giselle Lemmens1 race
- Patrick De jong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,175 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joram against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:18 against the typical Doubles Men finisher at Maastricht 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:17:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
