Athlete · Open Men · 40-44 ·

NED

Joost van Nugteren

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:28 (Amsterdam 2024) · Doubles Mixed 1:26:05 (Ghent 2025).

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1:30:28 best Open Men time · Amsterdam 2024 also raced Doubles Mixed: each has its own best below

1336th of 2,198 best Open Men place · Amsterdam 2024 among Open Men finishers there

1:26:05 latest race · Ghent 2025 first Doubles Mixed race Doubles Mixed with Denise Seidenstiker

Row strongest segment · Amsterdam 2024 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:28Amsterdam 2024 · 3 races Doubles Mixed1:26:05Ghent 2025 · 1 race · with Denise Seidenstiker

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:001:42:00 best 1:30:28 best 1:30:28 · Amsterdam

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 13 Dec 2025team: Denise Seidenstiker, Joost Van Nugterenwhat the whole field did →	Doubles Mixed · team 40-44	1:26:05	746th of 1,085	45:12	33:13	7:45	splits SkiErg4:00Sled push2:21Sled pull4:05Burpee broad jump5:33Row4:44Farmers carry1:54Sandbag lunges5:13Wall balls5:23Run 15:37Run 25:22Run 35:36Run 45:49Run 55:44Run 65:42Run 75:43Run 85:42Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 40-44	1:42:23	1508th of 1,912	49:48	46:33	6:07	splits SkiErg4:27Sled push4:44Sled pull5:02Burpee broad jump9:01Row5:13Farmers carry1:48Sandbag lunges7:02Wall balls9:16Run 15:31Run 25:55Run 36:25Run 46:18Run 56:02Run 66:47Run 76:25Run 86:28Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 40-44	1:35:19	1804th of 2,469	45:26	43:33	6:26	splits SkiErg4:24Sled push3:04Sled pull6:58Burpee broad jump8:28Row4:53Farmers carry1:41Sandbag lunges7:39Wall balls6:26Run 15:10Run 24:57Run 35:22Run 45:28Run 55:27Run 65:19Run 75:35Run 88:11Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Open Men · 40-44	1:30:28	1336th of 2,198	47:03	37:36	5:53	splits SkiErg4:25Sled push3:06Sled pull4:19Burpee broad jump6:04Row4:36Farmers carry1:54Sandbag lunges6:09Wall balls7:03Run 14:04Run 25:40Run 35:45Run 45:53Run 56:02Run 66:02Run 76:07Run 87:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2024, against 2,198 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joostedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 11%

Sled pull faster than 52%

Burpee broad jump faster than 40%

Row faster than 71%

Farmers carry faster than 59%

Sandbag lunges faster than 21%

Wall balls faster than 32%

Roxzone faster than 60%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:43 slower

Sled pull 0:03 faster

Burpee broad jump 0:27 slower

Row 0:11 faster

Farmers carry 0:04 faster

Sandbag lunges 1:10 slower

Wall balls 0:47 slower

Roxzone 0:24 faster

Runs (8 km) 2:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joost against the typical Open Men finisher

Joost1:30:28

4:044:255:403:065:454:195:536:046:024:366:021:546:076:097:337:035:53

Typical Open Men1:24:58

3:444:255:172:235:364:225:385:375:514:475:401:585:414:596:276:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:10 against the typical Open Men finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:30:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown