NED Joost Jansen
4 HYROX races over 2 seasons. Best Open Men time: 1:22:14 at Mechelen 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joost Jansen at each race, oldest on the left; lower is faster.The best was 1:22:14 at Mechelen (Apr 2025); Joost Jansen was 2:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:22:14 |
| Heerenveen | May 2025 | Open Men | 1:22:39 |
| Maastricht | Sep 2025 | Open Men | 1:39:52 |
| Mechelen | Mar 2026 | Open Men | 1:24:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,530th of 2,671 Open Men (faster than 42%). Against the 80 who finished around 1:23:42: most time gained on the roxzone (0:42), most lost on sled push (0:35). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:40 | faster than 51% |
| SkiErg: | 4:52 | 4:27 | faster than 11% |
| Run 2: | 4:35 | 4:35 | faster than 49% |
| Sled push: | 3:16 | 2:40 | faster than 16% |
| Run 3: | 5:10 | 4:52 | faster than 34% |
| Sled pull: | 4:48 | 4:20 | faster than 31% |
| Run 4: | 5:02 | 4:52 | faster than 41% |
| Burpee broad jump: | 5:20 | 5:29 | faster than 54% |
| Run 5: | 5:11 | 5:02 | faster than 43% |
| Row: | 4:58 | 4:44 | faster than 29% |
| Run 6: | 5:10 | 4:54 | faster than 36% |
| Farmers carry: | 2:34 | 2:04 | faster than 18% |
| Run 7: | 5:04 | 4:52 | faster than 39% |
| Sandbag lunges: | 4:38 | 4:58 | faster than 61% |
| Run 8: | 5:50 | 5:26 | faster than 35% |
| Wall balls: | 7:03 | 6:43 | faster than 43% |
| Roxzone: | 7:25 | 7:50 | faster than 60% |
| Runs (8 km) | 39:38 | 38:18 | faster than 40% |
| Stations (8) | 37:29 | ||
| Finish | 1:24:27 | 1:21:55 | 1530th of 2,671 · faster than 42% |
1,424th of 1,936 Open Men (faster than 26%). Against the 59 who finished around 1:40:32: most time gained on the eight runs (5:24), most lost on wall balls (5:36). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:47 | faster than 75% |
| SkiErg: | 4:40 | 4:29 | faster than 26% |
| Run 2: | 4:23 | 4:45 | faster than 71% |
| Sled push: | 2:27 | 2:41 | faster than 68% |
| Run 3: | 4:49 | 5:05 | faster than 63% |
| Sled pull: | 4:32 | 5:13 | faster than 74% |
| Run 4: | 4:52 | 5:08 | faster than 63% |
| Burpee broad jump: | 9:29 | 5:56 | faster than 6% |
| Run 5: | 5:16 | 5:26 | faster than 57% |
| Row: | 5:20 | 4:47 | faster than 12% |
| Run 6: | 5:17 | 5:14 | faster than 48% |
| Farmers carry: | 2:14 | 2:07 | faster than 38% |
| Run 7: | 5:24 | 5:13 | faster than 41% |
| Sandbag lunges: | 6:59 | 5:12 | faster than 15% |
| Run 8: | 6:13 | 5:58 | faster than 42% |
| Wall balls: | 15:51 | 8:08 | faster than 4% |
| Roxzone: | 7:55 | 7:33 | faster than 41% |
| Runs (8 km) | 40:30 | 41:55 | faster than 58% |
| Stations (8) | 51:32 | ||
| Finish | 1:39:52 | 1:29:04 | 1424th of 1,936 · faster than 26% |
650th of 1,541 Open Men (faster than 57%). Against the 48 who finished around 1:22:15: most time gained on the eight runs (1:43), most lost on sandbag lunges (1:04). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:30 | faster than 65% |
| SkiErg: | 4:40 | 4:25 | faster than 21% |
| Run 2: | 4:20 | 4:39 | faster than 69% |
| Sled push: | 3:00 | 2:46 | faster than 34% |
| Run 3: | 4:27 | 4:58 | faster than 77% |
| Sled pull: | 4:55 | 4:48 | faster than 44% |
| Run 4: | 4:34 | 5:00 | faster than 73% |
| Burpee broad jump: | 5:47 | 5:43 | faster than 48% |
| Run 5: | 4:44 | 5:11 | faster than 74% |
| Row: | 5:08 | 4:48 | faster than 22% |
| Run 6: | 4:46 | 5:02 | faster than 64% |
| Farmers carry: | 2:18 | 2:06 | faster than 35% |
| Run 7: | 4:45 | 5:04 | faster than 67% |
| Sandbag lunges: | 5:58 | 5:09 | faster than 27% |
| Run 8: | 5:24 | 5:47 | faster than 64% |
| Wall balls: | 6:27 | 6:25 | faster than 49% |
| Roxzone: | 7:20 | 8:10 | faster than 70% |
| Runs (8 km) | 37:11 | 40:18 | faster than 71% |
| Stations (8) | 38:13 | ||
| Finish | 1:22:39 | 1:25:19 | 650th of 1,541 · faster than 57% |
639th of 1,638 Open Men (faster than 61%). Against the 49 who finished around 1:22:34: most time gained on the eight runs (0:45), most lost on sandbag lunges (0:28). Runs 5 to 8 took 0:47 less than runs 1 to 4 (them: 0:36 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:12 | 6:11 | faster than 49% |
| SkiErg: | 4:53 | 4:27 | faster than 12% |
| Run 2: | 4:07 | 4:14 | faster than 57% |
| Sled push: | 2:51 | 2:33 | faster than 30% |
| Run 3: | 4:13 | 4:35 | faster than 70% |
| Sled pull: | 5:05 | 5:05 | faster than 50% |
| Run 4: | 4:14 | 4:38 | faster than 70% |
| Burpee broad jump: | 5:08 | 5:45 | faster than 65% |
| Run 5: | 4:19 | 4:39 | faster than 68% |
| Row: | 5:06 | 4:49 | faster than 26% |
| Run 6: | 4:25 | 4:36 | faster than 61% |
| Farmers carry: | 2:29 | 2:10 | faster than 30% |
| Run 7: | 4:20 | 4:36 | faster than 65% |
| Sandbag lunges: | 5:30 | 5:14 | faster than 42% |
| Run 8: | 4:55 | 5:13 | faster than 62% |
| Wall balls: | 5:52 | 6:13 | faster than 59% |
| Roxzone †: | 8:35 | ||
| Runs (8 km) | 36:45 | 39:00 | faster than 64% |
| Stations (8) | 36:54 | ||
| Finish | 1:22:14 | 1:26:09 | 639th of 1,638 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Joost has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Maastricht 2025 · best of 4 | 4:34 |
| Sled push | 2:27 | Maastricht 2025 · best of 4 | 3:04 |
| Sled pull | 4:32 | Maastricht 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:08 | Mechelen 2025 · best of 4 | 5:38 |
| Row | 4:58 | Mechelen 2026 · best of 4 | 4:53 |
| Farmers carry | 2:14 | Maastricht 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:38 | Mechelen 2026 · best of 4 | 5:20 |
| Wall balls | 5:52 | Mechelen 2025 · best of 4 | 7:03 |
| Runs (8 km) | 36:45 | Mechelen 2025 · best of 4 | 41:47 |
| Roxzone | 7:20 | Heerenveen 2025 · best of 3 | 7:23 |
How to read
Each station's best across Joost's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2025, against 1,638 Open Men
Shape of the race
This chart shows where Joost sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 73% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Joost: faster than |
|---|---|
| Ski | 12% |
| Push | 30% |
| Pull | 51% |
| BBJ | 66% |
| Row | 26% |
| Carry | 31% |
| Lunges | 43% |
| Wall balls | 59% |
| Roxzone | 73% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joost beat on each part of the race, at this race.Best: Roxzone (faster than 73%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joost's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:15 faster); weakest: SkiErg (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joost against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joost: 36:46 running, 36:53 at the stations and 8:35 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Open Men: 38:42 running, 36:16 at the stations and 9:47 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Joost | Typical Open Men |
|---|---|---|
| Run 1 | 6:12 | 6:11 |
| SkiErg | 4:53 | 4:27 |
| Run 2 | 4:07 | 4:14 |
| Sled push | 2:51 | 2:33 |
| Run 3 | 4:13 | 4:35 |
| Sled pull | 5:05 | 5:05 |
| Run 4 | 4:14 | 4:38 |
| Burpee broad jump | 5:08 | 5:45 |
| Run 5 | 4:19 | 4:39 |
| Row | 5:06 | 4:49 |
| Run 6 | 4:25 | 4:36 |
| Farmers carry | 2:29 | 2:10 |
| Run 7 | 4:20 | 4:36 |
| Sandbag lunges | 5:30 | 5:14 |
| Run 8 | 4:55 | 5:13 |
| Wall balls | 5:52 | 6:13 |
| Roxzone | 8:35 | 9:47 |
| Finish | 1:22:14 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:26 against the typical Open Men finisher at Mechelen 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:22:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
