NED Joost Bosboom
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joost Bosboom at each race, oldest on the left; lower is faster.The best was 1:07:11 at Rotterdam (Apr 2026); Joost Bosboom was 16:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:23:58 |
| Heerenveen | May 2025 | Doubles Men | 1:15:15 |
| Maastricht | Sep 2025 | Doubles Men | 1:18:00 |
| Utrecht | Nov 2025 | Doubles Men | 1:17:27 |
| Amsterdam | Jan 2026 | Doubles Men | 1:14:08 |
| Rotterdam | Apr 2026 | Doubles Men | 1:07:11 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
937th of 1,771 Open Men (faster than 47%). Against the 54 who finished around 1:25:26: most time gained on the roxzone (0:54), most lost on wall balls (0:48). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:32 | faster than 63% |
| SkiErg: | 4:28 | 4:26 | faster than 47% |
| Run 2: | 4:34 | 4:39 | faster than 54% |
| Sled push: | 2:37 | 2:45 | faster than 61% |
| Run 3: | 4:58 | 4:55 | faster than 47% |
| Sled pull: | 4:26 | 4:08 | faster than 37% |
| Run 4: | 5:03 | 4:57 | faster than 45% |
| Burpee broad jump: | 6:02 | 5:34 | faster than 39% |
| Run 5: | 5:16 | 5:07 | faster than 42% |
| Row: | 4:54 | 4:45 | faster than 36% |
| Run 6: | 5:07 | 4:58 | faster than 41% |
| Farmers carry: | 2:28 | 2:02 | faster than 21% |
| Run 7: | 5:10 | 4:59 | faster than 40% |
| Sandbag lunges: | 5:05 | 4:51 | faster than 42% |
| Run 8: | 5:47 | 5:36 | faster than 42% |
| Wall balls: | 7:27 | 6:43 | faster than 37% |
| Roxzone: | 7:10 | 7:49 | faster than 62% |
| Runs (8 km) | 40:09 | 40:03 | faster than 49% |
| Stations (8) | 37:27 | ||
| Finish | 1:24:40 | 1:23:49 | 937th of 1,771 · faster than 47% |
378th of 2,147 Doubles Men (faster than 82%). Against the 66 who finished around 1:07:59: most time gained on the eight runs (0:28), most lost on burpee broad jump (0:23). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:07 | faster than 82% |
| SkiErg: | 3:56 | 4:15 | faster than 92% |
| Run 2: | 4:13 | 4:47 | faster than 79% |
| Sled push: | 1:39 | 1:40 | faster than 55% |
| Run 3: | 4:31 | 5:08 | faster than 79% |
| Sled pull: | 2:50 | 3:04 | faster than 68% |
| Run 4: | 4:39 | 5:13 | faster than 76% |
| Burpee broad jump: | 3:24 | 3:23 | faster than 49% |
| Run 5: | 4:40 | 5:17 | faster than 79% |
| Row: | 4:34 | 4:35 | faster than 52% |
| Run 6: | 4:35 | 5:12 | faster than 80% |
| Farmers carry: | 1:34 | 1:40 | faster than 68% |
| Run 7: | 4:38 | 5:17 | faster than 80% |
| Sandbag lunges: | 3:16 | 3:35 | faster than 69% |
| Run 8: | 5:24 | 5:58 | faster than 72% |
| Wall balls: | 3:41 | 4:30 | faster than 95% |
| Roxzone: | 5:20 | 6:26 | faster than 80% |
| Runs (8 km) | 37:01 | 42:17 | faster than 81% |
| Stations (8) | 24:54 | ||
| Finish | 1:07:11 | 1:15:55 | 378th of 2,147 · faster than 82% |
962nd of 1,738 Doubles Men (faster than 44%). Against the 59 who finished around 1:14:01: most time gained on wall balls (0:17), most lost on burpee broad jump (0:26). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:57 | faster than 39% |
| SkiErg: | 4:14 | 3:58 | faster than 15% |
| Run 2: | 5:03 | 4:47 | faster than 36% |
| Sled push: | 2:01 | 1:53 | faster than 32% |
| Run 3: | 5:14 | 5:05 | faster than 41% |
| Sled pull: | 3:29 | 3:17 | faster than 37% |
| Run 4: | 5:16 | 5:08 | faster than 42% |
| Burpee broad jump: | 3:41 | 3:09 | faster than 25% |
| Run 5: | 5:28 | 5:15 | faster than 39% |
| Row: | 4:34 | 4:25 | faster than 31% |
| Run 6: | 5:11 | 5:11 | faster than 50% |
| Farmers carry: | 1:44 | 1:36 | faster than 32% |
| Run 7: | 5:03 | 5:10 | faster than 56% |
| Sandbag lunges: | 3:34 | 3:26 | faster than 42% |
| Run 8: | 5:39 | 5:40 | faster than 50% |
| Wall balls: | 4:06 | 4:22 | faster than 68% |
| Roxzone: | 5:52 | 6:03 | faster than 56% |
| Runs (8 km) | 40:58 | 40:27 | faster than 45% |
| Stations (8) | 27:23 | ||
| Finish | 1:14:08 | 1:12:40 | 962nd of 1,738 · faster than 44% |
735th of 1,342 Doubles Men (faster than 45%). Against the 40 who finished around 1:17:31: most time gained on SkiErg (0:13), most lost on burpee broad jump (0:37). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:58 | faster than 68% |
| SkiErg: | 3:49 | 4:01 | faster than 83% |
| Run 2: | 5:23 | 5:17 | faster than 45% |
| Sled push: | 2:15 | 2:03 | faster than 28% |
| Run 3: | 5:49 | 5:40 | faster than 41% |
| Sled pull: | 3:32 | 3:14 | faster than 29% |
| Run 4: | 5:44 | 5:42 | faster than 48% |
| Burpee broad jump: | 4:15 | 3:21 | faster than 15% |
| Run 5: | 6:11 | 5:51 | faster than 36% |
| Row: | 4:36 | 4:27 | faster than 32% |
| Run 6: | 5:52 | 5:45 | faster than 43% |
| Farmers carry: | 2:00 | 1:47 | faster than 26% |
| Run 7: | 5:38 | 5:42 | faster than 53% |
| Sandbag lunges: | 3:45 | 3:27 | faster than 33% |
| Run 8: | 4:22 | 4:49 | faster than 64% |
| Wall balls: | 4:36 | 4:35 | faster than 49% |
| Roxzone: | 5:11 | 4:57 | faster than 42% |
| Runs (8 km) | 43:33 | 44:08 | faster than 54% |
| Stations (8) | 28:48 | ||
| Finish | 1:17:27 | 1:16:14 | 735th of 1,342 · faster than 45% |
710th of 1,175 Doubles Men (faster than 39%). Against the 38 who finished around 1:17:51: most time gained on the eight runs (2:03), most lost on burpee broad jump (0:56). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:56 | faster than 74% |
| SkiErg: | 4:01 | 3:59 | faster than 46% |
| Run 2: | 4:36 | 4:45 | faster than 59% |
| Sled push: | 1:47 | 1:36 | faster than 23% |
| Run 3: | 5:00 | 5:04 | faster than 53% |
| Sled pull: | 4:09 | 3:19 | faster than 12% |
| Run 4: | 5:15 | 5:08 | faster than 44% |
| Burpee broad jump: | 4:26 | 3:18 | faster than 12% |
| Run 5: | 5:10 | 5:19 | faster than 58% |
| Row: | 4:42 | 4:26 | faster than 22% |
| Run 6: | 5:05 | 5:11 | faster than 54% |
| Farmers carry: | 1:51 | 1:37 | faster than 18% |
| Run 7: | 5:06 | 5:09 | faster than 52% |
| Sandbag lunges: | 4:12 | 3:31 | faster than 20% |
| Run 8: | 6:09 | 5:32 | faster than 28% |
| Wall balls: | 5:13 | 4:41 | faster than 30% |
| Roxzone: | 6:57 | 6:40 | faster than 41% |
| Runs (8 km) | 40:47 | 40:59 | faster than 51% |
| Stations (8) | 30:21 | ||
| Finish | 1:18:00 | 1:14:50 | 710th of 1,175 · faster than 39% |
416th of 838 Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:38 | faster than 76% |
| SkiErg: | 4:06 | 3:58 | faster than 29% |
| Run 2: | 4:26 | 4:44 | faster than 70% |
| Sled push: | 1:43 | 1:40 | faster than 43% |
| Run 3: | 4:53 | 5:03 | faster than 59% |
| Sled pull: | 3:03 | 3:12 | faster than 60% |
| Run 4: | 5:02 | 5:09 | faster than 56% |
| Burpee broad jump: | 3:57 | 3:24 | faster than 24% |
| Run 5: | 5:11 | 5:18 | faster than 56% |
| Row: | 4:42 | 4:32 | faster than 32% |
| Run 6: | 4:58 | 5:10 | faster than 61% |
| Farmers carry: | 1:55 | 1:37 | faster than 16% |
| Run 7: | 5:05 | 5:14 | faster than 58% |
| Sandbag lunges: | 3:38 | 3:27 | faster than 40% |
| Run 8: | 5:49 | 5:38 | faster than 41% |
| Wall balls: | 4:42 | 4:00 | faster than 15% |
| Roxzone: | 8:00 | 7:39 | faster than 40% |
| Runs (8 km) | 39:33 | 41:14 | faster than 61% |
| Stations (8) | 27:46 | ||
| Finish | 1:15:15 | 1:15:16 | 416th of 838 · faster than 50% |
1,087th of 1,384 Doubles Men (faster than 21%). Against the 45 who finished around 1:24:35: most time gained on sled pull (0:28), most lost on the eight runs (0:53). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:21 | faster than 17% |
| SkiErg: | 4:04 | 3:57 | faster than 31% |
| Run 2: | 5:39 | 5:02 | faster than 22% |
| Sled push: | 1:34 | 1:40 | faster than 68% |
| Run 3: | 5:56 | 5:24 | faster than 24% |
| Sled pull: | 2:56 | 3:03 | faster than 58% |
| Run 4: | 6:13 | 5:28 | faster than 17% |
| Burpee broad jump: | 4:29 | 3:22 | faster than 10% |
| Run 5: | 6:30 | 5:39 | faster than 18% |
| Row: | 4:35 | 4:26 | faster than 30% |
| Run 6: | 6:29 | 5:30 | faster than 12% |
| Farmers carry: | 1:57 | 1:38 | faster than 16% |
| Run 7: | 6:08 | 5:30 | faster than 21% |
| Sandbag lunges: | 3:46 | 3:23 | faster than 30% |
| Run 8: | 6:53 | 5:52 | faster than 18% |
| Wall balls: | 3:57 | 3:51 | faster than 40% |
| Roxzone: | 6:52 | 6:02 | faster than 30% |
| Runs (8 km) | 49:53 | 44:10 | faster than 19% |
| Stations (8) | 27:18 | ||
| Finish | 1:23:58 | 1:16:00 | 1087th of 1,384 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Frank Hiemstra2 races
- Mick Tazelaar2 races
- Cas Garretsen1 race
- Mario Diesfeldt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Joost sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 63% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Joost: faster than |
|---|---|
| Ski | 48% |
| Push | 61% |
| Pull | 37% |
| BBJ | 39% |
| Row | 36% |
| Carry | 21% |
| Lunges | 42% |
| Wall balls | 38% |
| Roxzone | 63% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joost beat on each part of the race, at this race.Best: Roxzone (faster than 63%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joost's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:39 faster); weakest: Wall balls (0:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joost against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joost: 40:14 running, 37:27 at the stations and 7:10 in the roxzone; the longest station was the wall balls (7:27).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Joost | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 4:32 |
| SkiErg | 4:28 | 4:26 |
| Run 2 | 4:34 | 4:39 |
| Sled push | 2:37 | 2:45 |
| Run 3 | 4:58 | 4:55 |
| Sled pull | 4:26 | 4:08 |
| Run 4 | 5:03 | 4:57 |
| Burpee broad jump | 6:02 | 5:34 |
| Run 5 | 5:16 | 5:07 |
| Row | 4:54 | 4:45 |
| Run 6 | 5:07 | 4:58 |
| Farmers carry | 2:28 | 2:02 |
| Run 7 | 5:10 | 4:59 |
| Sandbag lunges | 5:05 | 4:51 |
| Run 8 | 5:47 | 5:36 |
| Wall balls | 7:27 | 6:43 |
| Roxzone | 7:10 | 7:49 |
| Finish | 1:24:40 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:44 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
