GBR Jonny Mackenzie
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonny Mackenzie at each race, oldest on the left; lower is faster.The best was 1:20:32 at Glasgow (Mar 2025); Jonny Mackenzie was 4:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:26:42 |
| Glasgow | Mar 2025 | Open Men | 1:20:32 |
| Birmingham | Oct 2025 | Open Men | 1:24:03 |
| Glasgow | Mar 2026 | Open Men | 1:21:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:10 faster (1:26:42 to 1:20:32).
6 results at 4 races
1,171st of 2,661 Open Men (faster than 56%). Against the 80 who finished around 1:22:09: most time gained on burpee broad jump (0:47), most lost on the eight runs (1:22). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:54 | faster than 52% |
| SkiErg: | 4:23 | 4:31 | faster than 69% |
| Run 2: | 4:53 | 4:47 | faster than 44% |
| Sled push: | 3:06 | 2:53 | faster than 38% |
| Run 3: | 5:02 | 5:08 | faster than 54% |
| Sled pull: | 4:20 | 4:19 | faster than 49% |
| Run 4: | 5:16 | 5:08 | faster than 43% |
| Burpee broad jump: | 4:47 | 5:29 | faster than 66% |
| Run 5: | 5:17 | 5:17 | faster than 50% |
| Row: | 4:50 | 4:55 | faster than 59% |
| Run 6: | 5:23 | 5:10 | faster than 40% |
| Farmers carry: | 1:57 | 2:10 | faster than 68% |
| Run 7: | 5:23 | 5:10 | faster than 41% |
| Sandbag lunges: | 5:35 | 5:14 | faster than 41% |
| Run 8: | 6:08 | 6:00 | faster than 45% |
| Wall balls: | 6:18 | 7:15 | faster than 67% |
| Roxzone: | 4:28 | 4:57 | faster than 62% |
| Runs (8 km) | 42:08 | 41:46 | faster than 47% |
| Stations (8) | 35:16 | ||
| Finish | 1:21:49 | 1:24:12 | 1171st of 2,661 · faster than 56% |
491st of 1,528 Doubles Men (faster than 67%). Against the 43 who finished around 1:07:50: most time gained on wall balls (0:34), most lost on the eight runs (2:38). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:58 | faster than 60% |
| SkiErg: | 3:54 | 4:01 | faster than 70% |
| Run 2: | 4:58 | 4:49 | faster than 42% |
| Sled push: | 1:42 | 1:50 | faster than 69% |
| Run 3: | 5:04 | 5:09 | faster than 53% |
| Sled pull: | 2:43 | 2:57 | faster than 71% |
| Run 4: | 5:09 | 5:09 | faster than 50% |
| Burpee broad jump: | 2:46 | 3:07 | faster than 70% |
| Run 5: | 5:17 | 5:19 | faster than 52% |
| Row: | 4:18 | 4:34 | faster than 81% |
| Run 6: | 5:10 | 5:15 | faster than 53% |
| Farmers carry: | 1:19 | 1:41 | faster than 97% |
| Run 7: | 5:18 | 5:15 | faster than 48% |
| Sandbag lunges: | 2:46 | 3:32 | faster than 90% |
| Run 8: | 5:50 | 5:54 | faster than 52% |
| Wall balls: | 3:52 | 4:33 | faster than 90% |
| Roxzone: | 3:48 | 4:24 | faster than 69% |
| Runs (8 km) | 41:27 | 42:03 | faster than 52% |
| Stations (8) | 23:20 | ||
| Finish | 1:08:31 | 1:13:38 | 491st of 1,528 · faster than 67% |
1,835th of 3,945 Open Men (faster than 53%). Against the 123 who finished around 1:23:26: most time gained on wall balls (0:47), most lost on the eight runs (2:48). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:18 | faster than 44% |
| SkiErg: | 4:15 | 4:30 | faster than 82% |
| Run 2: | 4:44 | 4:33 | faster than 39% |
| Sled push: | 3:07 | 3:15 | faster than 57% |
| Run 3: | 4:58 | 4:53 | faster than 46% |
| Sled pull: | 4:47 | 5:02 | faster than 58% |
| Run 4: | 5:14 | 4:55 | faster than 35% |
| Burpee broad jump: | 5:18 | 5:36 | faster than 58% |
| Run 5: | 5:21 | 5:05 | faster than 38% |
| Row: | 4:32 | 4:49 | faster than 79% |
| Run 6: | 5:23 | 4:55 | faster than 30% |
| Farmers carry: | 2:13 | 2:09 | faster than 45% |
| Run 7: | 5:20 | 4:55 | faster than 31% |
| Sandbag lunges: | 5:24 | 5:12 | faster than 44% |
| Run 8: | 5:39 | 5:10 | faster than 34% |
| Wall balls: | 6:21 | 7:15 | faster than 66% |
| Roxzone: | 6:11 | 6:40 | faster than 61% |
| Runs (8 km) | 42:00 | 39:57 | faster than 37% |
| Stations (8) | 35:57 | ||
| Finish | 1:24:03 | 1:25:13 | 1835th of 3,945 · faster than 53% |
1,413th of 3,034 Open Men (faster than 53%). Against the 92 who finished around 1:19:59: most time gained on burpee broad jump (0:35), most lost on the eight runs (2:00). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:36 | faster than 57% |
| SkiErg: | 4:15 | 4:22 | faster than 67% |
| Run 2: | 5:05 | 5:02 | faster than 47% |
| Sled push: | 2:43 | 2:52 | faster than 62% |
| Run 3: | 5:11 | 5:22 | faster than 59% |
| Sled pull: | 4:04 | 4:24 | faster than 64% |
| Run 4: | 5:23 | 5:21 | faster than 48% |
| Burpee broad jump: | 4:35 | 5:20 | faster than 69% |
| Run 5: | 5:34 | 5:36 | faster than 51% |
| Row: | 4:28 | 4:43 | faster than 79% |
| Run 6: | 7:32 | 5:28 | faster than 6% |
| Farmers carry: | 1:52 | 2:04 | faster than 69% |
| Run 7: | 5:34 | 5:29 | faster than 46% |
| Sandbag lunges: | 5:50 | 4:59 | faster than 28% |
| Run 8: | 4:32 | 4:41 | faster than 55% |
| Wall balls: | 5:39 | 6:31 | faster than 69% |
| Roxzone: | 4:53 | 4:55 | faster than 51% |
| Runs (8 km) | 42:18 | 40:58 | faster than 42% |
| Stations (8) | 33:26 | ||
| Finish | 1:20:32 | 1:22:00 | 1413th of 3,034 · faster than 53% |
432nd of 1,712 Doubles Mixed (faster than 74%). Against the 52 who finished around 1:13:31: most time gained on the eight runs (0:16), most lost on sled pull (0:16). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 4:16 | faster than 86% |
| SkiErg: | 3:59 | 4:11 | faster than 78% |
| Run 2: | 5:12 | 5:51 | faster than 80% |
| Sled push: | 2:11 | 2:02 | faster than 35% |
| Run 3: | 5:35 | 6:07 | faster than 74% |
| Sled pull: | 3:34 | 3:36 | faster than 51% |
| Run 4: | 5:42 | 6:08 | faster than 70% |
| Burpee broad jump: | 3:05 | 3:33 | faster than 70% |
| Run 5: | 5:39 | 6:19 | faster than 77% |
| Row: | 4:42 | 4:42 | faster than 50% |
| Run 6: | 5:56 | 6:13 | faster than 63% |
| Farmers carry: | 1:30 | 1:45 | faster than 87% |
| Run 7: | 6:06 | 6:16 | faster than 57% |
| Sandbag lunges: | 3:28 | 3:59 | faster than 74% |
| Run 8: | 4:24 | 5:00 | faster than 77% |
| Wall balls: | 4:22 | 4:28 | faster than 57% |
| Roxzone: | 4:38 | 5:04 | faster than 66% |
| Runs (8 km) | 42:09 | 46:33 | faster than 75% |
| Stations (8) | 26:51 | ||
| Finish | 1:13:33 | 1:20:29 | 432nd of 1,712 · faster than 74% |
736th of 1,191 Open Men (faster than 38%). Against the 36 who finished around 1:26:08: most time gained on wall balls (0:36), most lost on the eight runs (2:25). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:28 | faster than 56% |
| SkiErg: | 4:21 | 4:18 | faster than 43% |
| Run 2: | 5:11 | 4:48 | faster than 32% |
| Sled push: | 2:30 | 2:39 | faster than 61% |
| Run 3: | 5:54 | 5:08 | faster than 21% |
| Sled pull: | 4:58 | 4:29 | faster than 33% |
| Run 4: | 5:45 | 5:12 | faster than 28% |
| Burpee broad jump: | 5:34 | 5:08 | faster than 41% |
| Run 5: | 5:36 | 5:20 | faster than 39% |
| Row: | 4:36 | 4:39 | faster than 56% |
| Run 6: | 5:45 | 5:16 | faster than 32% |
| Farmers carry: | 2:07 | 2:05 | faster than 47% |
| Run 7: | 5:42 | 5:15 | faster than 32% |
| Sandbag lunges: | 5:57 | 4:57 | faster than 24% |
| Run 8: | 6:20 | 5:23 | faster than 22% |
| Wall balls: | 6:15 | 6:28 | faster than 54% |
| Roxzone: | 6:48 | 6:28 | faster than 43% |
| Runs (8 km) | 43:35 | 40:12 | faster than 33% |
| Stations (8) | 36:18 | ||
| Finish | 1:26:42 | 1:22:18 | 736th of 1,191 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jonny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Birmingham 2025 · best of 4 | 4:34 |
| Sled push | 2:30 | Manchester 2025 · best of 4 | 3:04 |
| Sled pull | 4:04 | Glasgow 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:35 | Glasgow 2025 · best of 4 | 5:38 |
| Row | 4:28 | Glasgow 2025 · best of 4 | 4:53 |
| Farmers carry | 1:52 | Glasgow 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:24 | Birmingham 2025 · best of 4 | 5:20 |
| Wall balls | 5:39 | Glasgow 2025 · best of 4 | 7:03 |
| Runs (8 km) | 42:00 | Birmingham 2025 · best of 4 | 41:47 |
| Roxzone | 4:28 | Glasgow 2026 · best of 4 | 7:23 |
How to read
Each station's best across Jonny's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jenni Mackenzie1 race
- Matt Johansson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Jonny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 80% of the field), weakest on Lunges (faster than 29%).
See the numbers
| Part | Jonny: faster than |
|---|---|
| Ski | 68% |
| Push | 63% |
| Pull | 65% |
| BBJ | 70% |
| Row | 80% |
| Carry | 70% |
| Lunges | 29% |
| Wall balls | 70% |
| Roxzone | 51% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonny beat on each part of the race, at this race.Best: Row (faster than 80%); weakest: Sandbag lunges (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonny's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:52 faster); weakest: Runs (8 km) (1:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonny: 42:22 running, 33:26 at the stations and 4:53 in the roxzone; the longest station was the sandbag lunges (5:50).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Jonny | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 3:36 |
| SkiErg | 4:15 | 4:22 |
| Run 2 | 5:05 | 5:02 |
| Sled push | 2:43 | 2:52 |
| Run 3 | 5:11 | 5:22 |
| Sled pull | 4:04 | 4:24 |
| Run 4 | 5:23 | 5:21 |
| Burpee broad jump | 4:35 | 5:20 |
| Run 5 | 5:34 | 5:36 |
| Row | 4:28 | 4:43 |
| Run 6 | 7:32 | 5:28 |
| Farmers carry | 1:52 | 2:04 |
| Run 7 | 5:34 | 5:29 |
| Sandbag lunges | 5:50 | 4:59 |
| Run 8 | 4:32 | 4:41 |
| Wall balls | 5:39 | 6:31 |
| Roxzone | 4:53 | 4:55 |
| Finish | 1:20:32 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:51 against the typical Open Men finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
