Athlete · Pro Men · 35-39 ·

GBR

Jonny Dawkins

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:20:54 (Warsaw 2025) · Pro Doubles Men 1:12:10 (Manchester 2024).

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1:20:54 Pro Men time · Warsaw 2025 also raced Pro Doubles Men: each has its own best below

220th of 390 Pro Men place · Warsaw 2025 among Pro Men finishers there

1:20:54 latest race · Warsaw 2025 first Pro Men race Pro Men

Sled push strongest segment · Warsaw 2025 faster than 81% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:20:54Warsaw 2025 · 1 race Pro Doubles Men1:12:10Manchester 2024 · 2 races · with Chris Price

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:00 best 1:12:10

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2025 12 Apr 2025what the whole field did →	Pro Men · 35-39	1:20:54	220th of 390	42:44	32:12	6:03	splits SkiErg4:09Sled push2:38Sled pull4:32Burpee broad jump4:36Row4:34Farmers carry2:14Sandbag lunges4:03Wall balls5:26Run 13:51Run 24:56Run 35:43Run 45:36Run 56:03Run 65:50Run 75:47Run 85:03Full report for this race →
Manchester 2024 9 Nov 2024team: Chris Price, Jonny Dawkinswhat the whole field did →	Pro Doubles Men · team 30-39	1:12:10	67th of 83	38:46	26:36	6:53	splits SkiErg3:34Sled push1:59Sled pull4:05Burpee broad jump2:52Row4:09Farmers carry2:08Sandbag lunges3:35Wall balls4:14Run 13:18Run 24:38Run 35:00Run 45:09Run 55:05Run 64:56Run 75:05Run 85:38Full report for this race →
Birmingham 2024 25 Oct 2024team: Jonny Dawkins, Chris Pricewhat the whole field did →	Pro Doubles Men · team 30-39	1:14:05	112th of 183	38:28	27:53	7:50	splits SkiErg3:48Sled push2:11Sled pull4:14Burpee broad jump3:18Row4:19Farmers carry1:50Sandbag lunges3:26Wall balls4:47Run 15:13Run 24:20Run 34:33Run 44:45Run 54:55Run 64:41Run 74:44Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Warsaw 2025, against 390 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonnyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 81%

Sled pull faster than 72%

Burpee broad jump faster than 48%

Row faster than 48%

Farmers carry faster than 34%

Sandbag lunges faster than 78%

Wall balls faster than 67%

Roxzone faster than 29%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:21 faster

Sled pull 0:45 faster

Burpee broad jump 0:03 slower

Row 0:02 slower

Farmers carry 0:12 slower

Sandbag lunges 0:47 faster

Wall balls 0:40 faster

Roxzone 1:04 slower

Runs (8 km) 4:27 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonny against the typical Pro Men finisher

Jonny1:20:54

3:514:094:562:385:434:325:364:366:034:345:502:145:474:035:035:266:03

Typical Pro Men1:17:30

3:244:134:412:595:005:175:034:335:094:325:002:025:074:504:356:064:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:04 against the typical Pro Men finisher at Warsaw 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown