KOR Jong Rak Choi
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:04:21 at Seoul 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Seoul 2025 8 Nov 2025team: Joon Won Jung, Jong Rak Choiwhole field → | Doubles Men · team 30-34 | 1:04:21 | 91st of 64031st of 244 aged 30-34 | 37:16 | 22:19 | 4:51 | View results | See splits Hide splitsSkiErg3:43fastest 11%Sled push1:51faster than 17%Sled pull3:14fastest 30%Burpee broad jump2:09fastest 22%Row4:03fastest 12%Farmers carry1:33fastest 24%Sandbag lunges2:18fastest 13%Wall balls3:28fastest 8%Runs (8 km)37:16fastest 21%Roxzone4:51fastest 10%Run 13:34fastest 31%Run 24:35fastest 24%Run 34:37fastest 16%Run 44:43fastest 20%Run 54:51fastest 19%Run 64:48fastest 19%Run 74:53fastest 22%Run 85:19fastest 28%Full report for this race → |
| Incheon 2025 17 May 2025team: Joon Won Jung, Jong Rak Choiwhole field → | Doubles Men · team 30-39 | 1:06:59 | 70th of 46927th of 255 aged 30-39 | 39:46 | 22:06 | 5:12 | View results | See splits Hide splitsSkiErg3:54fastest 16%Sled push1:54fastest 23%Sled pull3:22fastest 19%Burpee broad jump2:15fastest 25%Row3:50fastest 1%Farmers carry1:29fastest 9%Sandbag lunges2:07fastest 1%Wall balls3:15fastest 1%Runs (8 km)39:46fastest 26%Roxzone5:12fastest 20%Run 15:17fastest 24%Run 24:25fastest 18%Run 34:48fastest 23%Run 44:50fastest 26%Run 54:59fastest 25%Run 65:08fastest 38%Run 75:00fastest 30%Run 85:23fastest 35%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Joon Won Jung, Jong Rak Choiwhole field → | Doubles Men · team 30-39 | 1:05:06 | 42nd of 54428th of 298 aged 30-39 | 37:47 | 22:06 | 5:18 | View results | See splits Hide splitsSkiErg3:47fastest 11%Sled push1:30fastest 23%Sled pull2:42fastest 9%Burpee broad jump2:14fastest 5%Row4:09fastest 8%Farmers carry1:21fastest 6%Sandbag lunges2:24fastest 5%Wall balls3:59fastest 17%Runs (8 km)37:47fastest 11%Roxzone5:18fastest 19%Run 14:19fastest 8%Run 24:15fastest 7%Run 34:26fastest 6%Run 44:45fastest 12%Run 54:46fastest 10%Run 65:18fastest 26%Run 74:59fastest 17%Run 85:03fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jong has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | Seoul 2025 · best of 3 | 4:04 |
| Sled push | 1:30 | Hong Kong 2024 · best of 3 | 1:50 |
| Sled pull | 2:42 | Hong Kong 2024 · best of 3 | 3:20 |
| Burpee broad jump | 2:09 | Seoul 2025 · best of 3 | 3:13 |
| Row | 3:50 | Incheon 2025 · best of 3 | 4:32 |
| Farmers carry | 1:21 | Hong Kong 2024 · best of 3 | 1:40 |
| Sandbag lunges | 2:07 | Incheon 2025 · best of 3 | 3:35 |
| Wall balls | 3:15 | Incheon 2025 · best of 3 | 4:23 |
| Runs (8 km) | 37:16 | Seoul 2025 · best of 3 | 42:19 |
| Roxzone | 4:51 | Seoul 2025 · best of 3 | 6:48 |
How to read
Each station's best across Jong's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joon Won Jung3 races
From the team results above. A name opens the search: a partner can have more than one page.
Seoul 2025, against 640 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jong against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
