GBR Jonathon Ng
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 5 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonathon Ng at each race, oldest on the left; lower is faster.The best was 1:11:14 at Hong Kong (Jul 2025); Jonathon Ng was 6:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Men | 1:11:14 |
| Osaka | Jan 2026 | Doubles Men | 1:17:54 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
158th of 301 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:21 | faster than 89% |
| SkiErg: | 4:18 | 4:25 | faster than 68% |
| Run 2: | 3:33 | 4:01 | faster than 80% |
| Sled push: | 6:16 | 3:50 | faster than 4% |
| Run 3: | 4:20 | 4:17 | faster than 47% |
| Sled pull: | 7:18 | 5:53 | faster than 28% |
| Run 4: | 4:03 | 4:20 | faster than 66% |
| Burpee broad jump: | 5:56 | 4:38 | faster than 22% |
| Run 5: | 4:05 | 4:22 | faster than 67% |
| Row: | 4:46 | 4:40 | faster than 39% |
| Run 6: | 4:04 | 4:20 | faster than 65% |
| Farmers carry: | 2:52 | 2:29 | faster than 35% |
| Run 7: | 4:03 | 4:23 | faster than 69% |
| Sandbag lunges: | 6:42 | 5:45 | faster than 32% |
| Run 8: | 5:59 | 6:10 | faster than 54% |
| Wall balls: | 5:53 | 8:09 | faster than 82% |
| Roxzone: | 11:08 | 10:29 | faster than 40% |
| Runs (8 km) | 32:57 | 35:32 | faster than 69% |
| Stations (8) | 44:01 | ||
| Finish | 1:28:02 | 1:26:09 | 158th of 301 · faster than 47% |
77th of 187 Pro Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 187 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 6:17 | faster than 80% |
| SkiErg: | 3:57 | 3:59 | faster than 56% |
| Run 2: | 3:33 | 4:01 | faster than 70% |
| Sled push: | 2:58 | 2:46 | faster than 41% |
| Run 3: | 3:45 | 4:21 | faster than 72% |
| Sled pull: | 5:29 | 4:51 | faster than 31% |
| Run 4: | 4:03 | 4:21 | faster than 56% |
| Burpee broad jump: | 4:22 | 3:00 | faster than 5% |
| Run 5: | 4:04 | 4:22 | faster than 56% |
| Row: | 4:22 | 4:26 | faster than 55% |
| Run 6: | 3:59 | 4:18 | faster than 57% |
| Farmers carry: | 1:51 | 1:50 | faster than 48% |
| Run 7: | 3:55 | 4:24 | faster than 63% |
| Sandbag lunges: | 3:42 | 4:01 | faster than 61% |
| Run 8: | 5:04 | 5:23 | faster than 56% |
| Wall balls: | 4:53 | 4:32 | faster than 38% |
| Roxzone: | 8:00 | 9:42 | faster than 68% |
| Runs (8 km) | 33:34 | 37:51 | faster than 65% |
| Stations (8) | 31:34 | ||
| Finish | 1:13:04 | 1:18:03 | 77th of 187 · faster than 59% |
251st of 751 Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 751 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:15 | faster than 77% |
| SkiErg: | 3:58 | 4:22 | faster than 92% |
| Run 2: | 6:44 | 5:37 | faster than 16% |
| Sled push: | 1:27 | 1:49 | faster than 93% |
| Run 3: | 6:03 | 6:02 | faster than 49% |
| Sled pull: | 2:53 | 3:37 | faster than 89% |
| Run 4: | 6:34 | 5:58 | faster than 30% |
| Burpee broad jump: | 2:50 | 3:07 | faster than 63% |
| Run 5: | 6:39 | 6:12 | faster than 34% |
| Row: | 4:23 | 4:43 | faster than 79% |
| Run 6: | 6:32 | 6:02 | faster than 34% |
| Farmers carry: | 1:21 | 1:45 | faster than 97% |
| Run 7: | 6:38 | 6:03 | faster than 32% |
| Sandbag lunges: | 2:48 | 3:36 | faster than 88% |
| Run 8: | 4:27 | 4:57 | faster than 66% |
| Wall balls: | 4:07 | 4:42 | faster than 77% |
| Roxzone: | 7:50 | 9:33 | faster than 75% |
| Runs (8 km) | 46:22 | 44:39 | faster than 39% |
| Stations (8) | 23:47 | ||
| Finish | 1:17:54 | 1:22:42 | 251st of 751 · faster than 66% |
91st of 902 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:40 | faster than 72% |
| SkiErg: | 3:59 | 4:18 | faster than 89% |
| Run 2: | 4:56 | 5:57 | faster than 86% |
| Sled push: | 1:11 | 2:11 | fastest in the field |
| Run 3: | 5:15 | 6:19 | faster than 85% |
| Sled pull: | 2:45 | 4:13 | faster than 97% |
| Run 4: | 5:38 | 6:22 | faster than 76% |
| Burpee broad jump: | 2:41 | 3:38 | faster than 88% |
| Run 5: | 5:39 | 6:41 | faster than 81% |
| Row: | 4:13 | 4:46 | faster than 94% |
| Run 6: | 5:28 | 6:30 | faster than 82% |
| Farmers carry: | 1:27 | 1:48 | faster than 90% |
| Run 7: | 5:39 | 6:31 | faster than 76% |
| Sandbag lunges: | 3:15 | 4:07 | faster than 86% |
| Run 8: | 5:09 | 6:36 | faster than 88% |
| Wall balls: | 4:09 | 4:39 | faster than 74% |
| Roxzone †: | 6:34 | ||
| Runs (8 km) | 41:00 | 49:47 | faster than 84% |
| Stations (8) | 23:40 | ||
| Finish | 1:11:14 | 1:28:57 | 91st of 902 · faster than 90% |
833rd of 1,011 Open Men (faster than 17%). Against the 31 who finished around 1:49:49: most time gained on wall balls (4:07), most lost on the eight runs (6:54). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:59 | faster than 80% |
| SkiErg: | 4:18 | 4:34 | faster than 77% |
| Run 2: | 8:34 | 5:05 | faster than 2% |
| Sled push: | 4:15 | 2:44 | faster than 4% |
| Run 3: | 9:30 | 5:32 | faster than 3% |
| Sled pull: | 6:27 | 5:28 | faster than 28% |
| Run 4: | 6:56 | 5:37 | faster than 16% |
| Burpee broad jump: | 9:30 | 5:50 | faster than 7% |
| Run 5: | 7:20 | 5:44 | faster than 15% |
| Row: | 5:31 | 4:57 | faster than 16% |
| Run 6: | 5:45 | 5:39 | faster than 46% |
| Farmers carry: | 2:24 | 2:22 | faster than 48% |
| Run 7: | 7:12 | 5:36 | faster than 14% |
| Sandbag lunges: | 6:21 | 5:27 | faster than 31% |
| Run 8: | 9:43 | 6:02 | faster than 8% |
| Wall balls: | 5:05 | 7:39 | faster than 88% |
| Roxzone: | 9:16 | 7:14 | faster than 20% |
| Runs (8 km) | 59:22 | 44:39 | faster than 10% |
| Stations (8) | 43:51 | ||
| Finish | 1:52:23 | 1:32:49 | 833rd of 1,011 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Jamie Eades2 races
- Fong Ching Choi1 race
- Justin Tsang1 race
- Lup Hin Wong1 race
- Vicki Tsang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong May 2026, against 301 Pro Men
Shape of the race
This chart shows where Jonathon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 82% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Jonathon: faster than |
|---|---|
| Ski | 68% |
| Push | 4% |
| Pull | 29% |
| BBJ | 22% |
| Row | 40% |
| Carry | 36% |
| Lunges | 32% |
| Wall balls | 82% |
| Roxzone | 40% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathon beat on each part of the race, at this race.Best: Wall balls (faster than 82%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathon's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:35 faster); weakest: Sled push (2:26 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathon: 32:59 running, 44:01 at the stations and 11:08 in the roxzone; the longest station was the sled pull (7:18).Below, Typical Pro Men: 35:14 running, 39:49 at the stations and 10:29 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Jonathon | Typical Pro Men |
|---|---|---|
| Run 1 | 2:53 | 3:21 |
| SkiErg | 4:18 | 4:25 |
| Run 2 | 3:33 | 4:01 |
| Sled push | 6:16 | 3:50 |
| Run 3 | 4:20 | 4:17 |
| Sled pull | 7:18 | 5:53 |
| Run 4 | 4:03 | 4:20 |
| Burpee broad jump | 5:56 | 4:38 |
| Run 5 | 4:05 | 4:22 |
| Row | 4:46 | 4:40 |
| Run 6 | 4:04 | 4:20 |
| Farmers carry | 2:52 | 2:29 |
| Run 7 | 4:03 | 4:23 |
| Sandbag lunges | 6:42 | 5:45 |
| Run 8 | 5:59 | 6:10 |
| Wall balls | 5:53 | 8:09 |
| Roxzone | 11:08 | 10:29 |
| Finish | 1:28:02 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 2:26 against the typical Pro Men finisher at Hong Kong May 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
