GBR Jonathon Ng
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:28:02 (Hong Kong 2026) · Open Men 1:52:23 (Hong Kong 2024) · Doubles Men 1:11:14 (Hong Kong 2025) · Pro Doubles Men 1:13:04 (Bangkok 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Men · 35-39 | 1:28:02 | 158th of 301 | 32:57* | 44:01* | 11:08 | splitsSkiErg4:18Sled push6:16Sled pull7:18Burpee broad jump5:56Row4:46Farmers carry2:52Sandbag lunges6:42Wall balls5:53Run 12:53Run 23:33Run 34:20Run 44:03Run 54:05Run 64:04Run 74:03Run 85:59Full report for this race → |
| Bangkok 2026 22 Mar 2026team: Jonathon Ng, Justin Tsangwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:13:04 | top 42% 77/187 | 33:34 | 31:34 | 8:00 | splitsSkiErg3:57Sled push2:58Sled pull5:29Burpee broad jump4:22Row4:22Farmers carry1:51Sandbag lunges3:42Wall balls4:53Run 15:15Run 23:33Run 33:45Run 44:03Run 54:04Run 63:59Run 73:55Run 85:04Full report for this race → |
| Osaka 2026 30 Jan 2026team: Jonathon Ng, Jamie Eadeswhat the whole field did → | Doubles Men · team 30-34 | 1:17:54 | top 34% 251/751 | 46:22 | 23:47 | 7:50 | splitsSkiErg3:58Sled push1:27Sled pull2:53Burpee broad jump2:50Row4:23Farmers carry1:21Sandbag lunges2:48Wall balls4:07Run 12:49Run 26:44Run 36:03Run 46:34Run 56:39Run 66:32Run 76:38Run 84:27Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Jonathon Ng, Jamie Eadeswhat the whole field did → | Doubles Men · team 30-34 | 1:11:14 | top 11% 91/902 | 41:00 | 23:40 | 6:34 | splitsSkiErg3:59Sled push1:11Sled pull2:45Burpee broad jump2:41Row4:13Farmers carry1:27Sandbag lunges3:15Wall balls4:09Run 13:16Run 24:56Run 35:15Run 45:38Run 55:39Run 65:28Run 75:39Run 85:09Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 30-34 | 1:52:23 | 833rd of 1,011 | 59:22 | 43:51 | 9:16 | splitsSkiErg4:18Sled push4:15Sled pull6:27Burpee broad jump9:30Row5:31Farmers carry2:24Sandbag lunges6:21Wall balls5:05Run 14:24Run 28:34Run 39:30Run 46:56Run 57:20Run 65:45Run 77:12Run 89:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 301 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathon against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 2:26 against the typical Pro Men finisher at Hong Kong 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
