IRL Jonathaon Gilchrist
6 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonathaon Gilchrist at each race, oldest on the left; lower is faster.The best was 1:32:27 at Dublin (Nov 2025); Jonathaon Gilchrist was 1:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Pro Men | 1:36:18 |
| Málaga | Mar 2025 | Pro Men | 1:36:03 |
| Dublin | Nov 2025 | Pro Men | 1:32:27 |
| Glasgow | Mar 2026 | Pro Men | 1:36:39 |
| Berlin | May 2026 | Pro Men | 1:34:23 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:51 faster (1:36:18 to 1:32:27).
6 results at 6 races
778th of 944 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:06 | faster than 57% |
| SkiErg: | 4:29 | 4:17 | faster than 21% |
| Run 2: | 3:48 | 3:22 | faster than 19% |
| Sled push: | 4:14 | 4:08 | faster than 46% |
| Run 3: | 4:24 | 3:37 | faster than 11% |
| Sled pull: | 5:42 | 4:58 | faster than 32% |
| Run 4: | 4:23 | 3:38 | faster than 12% |
| Burpee broad jump: | 7:09 | 4:28 | faster than 5% |
| Run 5: | 4:37 | 3:42 | faster than 9% |
| Row: | 5:03 | 4:31 | faster than 10% |
| Run 6: | 4:21 | 3:37 | faster than 13% |
| Farmers carry: | 2:34 | 2:18 | faster than 35% |
| Run 7: | 4:20 | 3:44 | faster than 18% |
| Sandbag lunges: | 5:44 | 5:00 | faster than 30% |
| Run 8: | 6:46 | 5:23 | faster than 14% |
| Wall balls: | 9:28 | 6:40 | faster than 16% |
| Roxzone: | 14:24 | 12:15 | faster than 22% |
| Runs (8 km) | 35:40 | 30:33 | faster than 16% |
| Stations (8) | 44:23 | ||
| Finish | 1:34:23 | 1:19:30 | 778th of 944 · faster than 17% |
441st of 480 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:15 | faster than 7% |
| SkiErg: | 4:37 | 4:16 | faster than 7% |
| Run 2: | 5:06 | 4:09 | faster than 7% |
| Sled push: | 3:14 | 3:33 | faster than 68% |
| Run 3: | 5:33 | 4:27 | faster than 6% |
| Sled pull: | 5:20 | 4:36 | faster than 29% |
| Run 4: | 5:39 | 4:28 | faster than 6% |
| Burpee broad jump: | 7:57 | 3:57 | faster than 1% |
| Run 5: | 6:03 | 4:30 | faster than 6% |
| Row: | 5:04 | 4:34 | faster than 8% |
| Run 6: | 5:47 | 4:25 | faster than 6% |
| Farmers carry: | 2:52 | 2:05 | faster than 13% |
| Run 7: | 5:27 | 4:30 | faster than 11% |
| Sandbag lunges: | 6:09 | 4:31 | faster than 13% |
| Run 8: | 6:56 | 5:11 | faster than 5% |
| Wall balls: | 9:36 | 6:30 | faster than 10% |
| Roxzone: | 6:12 | 3:49 | faster than 6% |
| Runs (8 km) | 45:43 | 36:03 | faster than 6% |
| Stations (8) | 44:49 | ||
| Finish | 1:36:39 | 1:14:27 | 441st of 480 · faster than 8% |
312th of 350 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 2:40 | faster than 30% |
| SkiErg: | 4:26 | 4:13 | faster than 20% |
| Run 2: | 5:20 | 4:30 | faster than 9% |
| Sled push: | 3:15 | 3:10 | faster than 45% |
| Run 3: | 6:04 | 4:52 | faster than 7% |
| Sled pull: | 6:33 | 5:17 | faster than 19% |
| Run 4: | 6:21 | 4:57 | faster than 5% |
| Burpee broad jump: | 8:23 | 4:10 | faster than 1% |
| Run 5: | 6:15 | 5:02 | faster than 8% |
| Row: | 4:49 | 4:30 | faster than 15% |
| Run 6: | 5:57 | 4:54 | faster than 11% |
| Farmers carry: | 2:32 | 2:00 | faster than 23% |
| Run 7: | 5:39 | 5:00 | faster than 21% |
| Sandbag lunges: | 6:00 | 4:33 | faster than 16% |
| Run 8: | 4:38 | 3:35 | faster than 10% |
| Wall balls: | 7:53 | 6:36 | faster than 30% |
| Roxzone: | 5:40 | 3:46 | faster than 8% |
| Runs (8 km) | 43:01 | 35:32 | faster than 10% |
| Stations (8) | 43:51 | ||
| Finish | 1:32:27 | 1:14:28 | 312th of 350 · faster than 10% |
357th of 400 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:49 | faster than 11% |
| SkiErg: | 4:26 | 4:09 | faster than 15% |
| Run 2: | 5:01 | 4:14 | faster than 8% |
| Sled push: | 3:35 | 3:38 | faster than 53% |
| Run 3: | 5:34 | 4:33 | faster than 10% |
| Sled pull: | 7:00 | 5:22 | faster than 20% |
| Run 4: | 5:50 | 4:34 | faster than 7% |
| Burpee broad jump: | 6:28 | 4:00 | faster than 5% |
| Run 5: | 6:11 | 4:39 | faster than 5% |
| Row: | 5:01 | 4:35 | faster than 15% |
| Run 6: | 5:33 | 4:32 | faster than 11% |
| Farmers carry: | 2:09 | 2:04 | faster than 45% |
| Run 7: | 6:06 | 4:37 | faster than 5% |
| Sandbag lunges: | 6:09 | 4:48 | faster than 17% |
| Run 8: | 6:58 | 4:51 | faster than 2% |
| Wall balls: | 9:28 | 6:01 | faster than 9% |
| Roxzone: | 6:21 | 5:23 | faster than 26% |
| Runs (8 km) | 45:31 | 35:48 | faster than 6% |
| Stations (8) | 44:16 | ||
| Finish | 1:36:03 | 1:16:39 | 357th of 400 · faster than 10% |
162nd of 204 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 3:04 | 2:51 | faster than 27% |
| SkiErg: | 4:20 | 4:05 | faster than 20% |
| Run 2: | 5:22 | 4:48 | faster than 21% |
| Sled push: | 3:25 | 3:20 | faster than 46% |
| Run 3: | 5:58 | 5:14 | faster than 24% |
| Sled pull: | 7:51 | 6:03 | faster than 21% |
| Run 4: | 6:19 | 5:20 | faster than 16% |
| Burpee broad jump: | 6:11 | 4:48 | faster than 18% |
| Run 5: | 6:41 | 5:27 | faster than 14% |
| Row: | 4:46 | 4:35 | faster than 31% |
| Run 6: | 6:44 | 5:24 | faster than 11% |
| Farmers carry: | 2:51 | 2:11 | faster than 27% |
| Run 7: | 7:50 | 5:30 | faster than 6% |
| Sandbag lunges: | 5:45 | 5:11 | faster than 35% |
| Run 8: | 5:11 | 3:57 | faster than 16% |
| Wall balls: | 8:50 | 6:52 | faster than 25% |
| Roxzone: | 5:18 | 4:44 | faster than 32% |
| Runs (8 km) | 47:06 | 38:41 | faster than 12% |
| Stations (8) | 43:59 | ||
| Finish | 1:36:18 | 1:21:21 | 162nd of 204 · faster than 20% |
1,486th of 2,198 Open Men (faster than 32%). Against the 66 who finished around 1:34:20: most time gained on sled push (0:46), most lost on wall balls (1:07). Runs 5 to 8 took 8:01 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:44 | faster than 73% |
| SkiErg: | 4:24 | 4:25 | faster than 54% |
| Run 2: | 5:12 | 5:17 | faster than 54% |
| Sled push: | 1:43 | 2:23 | faster than 95% |
| Run 3: | 5:42 | 5:36 | faster than 45% |
| Sled pull: | 4:45 | 4:22 | faster than 34% |
| Run 4: | 5:49 | 5:38 | faster than 41% |
| Burpee broad jump: | 6:51 | 5:37 | faster than 24% |
| Run 5: | 9:05 | 5:50 | faster than 2% |
| Row: | 5:05 | 4:47 | faster than 24% |
| Run 6: | 6:03 | 5:40 | faster than 35% |
| Farmers carry: | 1:53 | 1:58 | faster than 60% |
| Run 7: | 5:46 | 5:41 | faster than 46% |
| Sandbag lunges: | 5:30 | 4:59 | faster than 35% |
| Run 8: | 7:15 | 6:27 | faster than 30% |
| Wall balls: | 8:01 | 6:16 | faster than 18% |
| Roxzone: | 6:57 | 6:17 | faster than 35% |
| Runs (8 km) | 48:14 | 44:23 | faster than 30% |
| Stations (8) | 38:12 | ||
| Finish | 1:33:18 | 1:26:09 | 1486th of 2,198 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jonathaon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Dublin 2024 · best of 5 | 4:17 |
| Sled push | 3:14 | Glasgow 2026 · best of 5 | 3:45 |
| Sled pull | 5:20 | Glasgow 2026 · best of 5 | 5:43 |
| Burpee broad jump | 6:11 | Dublin 2024 · best of 5 | 4:25 |
| Row | 4:46 | Dublin 2024 · best of 5 | 4:35 |
| Farmers carry | 2:09 | Málaga 2025 · best of 5 | 2:11 |
| Sandbag lunges | 5:44 | Berlin 2026 · best of 5 | 5:03 |
| Wall balls | 7:53 | Dublin 2025 · best of 5 | 6:49 |
| Runs (8 km) | 35:40 | Berlin 2026 · best of 5 | 36:58 |
| Roxzone | 5:18 | Dublin 2024 · best of 5 | 6:13 |
How to read
Each station's best across Jonathaon's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 350 Pro Men
Shape of the race
This chart shows where Jonathaon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 45% of the field), weakest on BBJ (faster than 1%).
See the numbers
| Part | Jonathaon: faster than |
|---|---|
| Ski | 20% |
| Push | 45% |
| Pull | 19% |
| BBJ | 1% |
| Row | 15% |
| Carry | 23% |
| Lunges | 17% |
| Wall balls | 31% |
| Roxzone | 8% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathaon beat on each part of the race, at this race.Best: Sled push (faster than 45%); weakest: Burpee broad jump (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathaon's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:05 slower); weakest: Runs (8 km) (7:29 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathaon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathaon: 43:04 running, 43:50 at the stations and 5:40 in the roxzone; the longest station was the burpee broad jumps (8:23).Below, Typical Pro Men: 35:30 running, 34:30 at the stations and 3:46 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Jonathaon | Typical Pro Men |
|---|---|---|
| Run 1 | 2:50 | 2:40 |
| SkiErg | 4:26 | 4:13 |
| Run 2 | 5:20 | 4:30 |
| Sled push | 3:15 | 3:10 |
| Run 3 | 6:04 | 4:52 |
| Sled pull | 6:33 | 5:17 |
| Run 4 | 6:21 | 4:57 |
| Burpee broad jump | 8:23 | 4:10 |
| Run 5 | 6:15 | 5:02 |
| Row | 4:49 | 4:30 |
| Run 6 | 5:57 | 4:54 |
| Farmers carry | 2:32 | 2:00 |
| Run 7 | 5:39 | 5:00 |
| Sandbag lunges | 6:00 | 4:33 |
| Run 8 | 4:38 | 3:35 |
| Wall balls | 7:53 | 6:36 |
| Roxzone | 5:40 | 3:46 |
| Finish | 1:32:27 | 1:14:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:13 against the typical Pro Men finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
