Athlete · Open Men · 40-44 ·

GBR

Jonathan Wardman

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:40 (Cologne 2025) · Doubles Men 1:06:29 (Glasgow 2026) · Doubles Mixed 1:17:48 (Glasgow 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:40 best Open Men time · Cologne 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 45% best Open Men place · Cologne 2025 818th of 1,840 Open Men finishers there

1:06:29 latest race · Glasgow 2026 first Doubles Men race Doubles Men with Stewart Gove

Runs (8 km) strongest segment · Cologne 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:40Cologne 2025 · 2 races Doubles Men1:06:29Glasgow 2026 · 1 race · with Stewart Gove Doubles Mixed1:17:48Glasgow 2025 · 1 race · with Tania Wardman

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:001:34:00 best 1:23:40

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Jonathan Wardman, Stewart Govewhat the whole field did →	Doubles Men · team 40-44	1:06:29	top 25% 359/1,461	35:40	26:54	3:59	splits SkiErg3:55Sled push2:01Sled pull3:24Burpee broad jump3:00Row4:30Farmers carry1:42Sandbag lunges3:28Wall balls4:54Run 14:28Run 24:12Run 34:18Run 44:25Run 54:32Run 64:32Run 74:20Run 84:57Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 40-44	1:34:45	2822nd of 3,945	37:19	48:20	9:10	splits SkiErg4:26Sled push3:42Sled pull4:57Burpee broad jump6:05Row4:57Farmers carry3:00Sandbag lunges9:44Wall balls11:29Run 14:46Run 24:06Run 34:10Run 44:19Run 54:29Run 65:28Run 75:19Run 84:47Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Men · 40-44	1:23:40	top 45% 818/1,840	35:29	40:32	7:39	splits SkiErg4:17Sled push3:19Sled pull5:00Burpee broad jump6:00Row4:33Farmers carry2:27Sandbag lunges5:03Wall balls9:53Run 14:18Run 24:01Run 34:23Run 44:17Run 54:25Run 64:41Run 74:08Run 85:16Full report for this race →
Glasgow 2025 12 Mar 2025team: Jonathan Wardman, Tania Wardmanwhat the whole field did →	Doubles Mixed · team 30-39	1:17:48	top 41% 687/1,712	43:26	29:48	4:36	splits SkiErg4:07Sled push2:19Sled pull3:31Burpee broad jump3:31Row4:34Farmers carry1:39Sandbag lunges4:22Wall balls5:45Run 14:09Run 25:33Run 35:43Run 45:42Run 56:01Run 65:50Run 75:54Run 84:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 25%

Sled pull faster than 29%

Burpee broad jump faster than 36%

Row faster than 74%

Farmers carry faster than 23%

Sandbag lunges faster than 51%

Wall balls faster than 16%

Roxzone faster than 41%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:28 slower

Sled pull 0:33 slower

Burpee broad jump 0:33 slower

Row 0:12 faster

Farmers carry 0:24 slower

Sandbag lunges 0:01 faster

Wall balls 2:53 slower

Roxzone 0:38 slower

Runs (8 km) 5:55 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonathan against the typical Open Men finisher

Jonathan1:23:40

4:184:174:013:194:235:004:176:004:254:334:412:274:085:035:169:537:39

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:53 against the typical Open Men finisher at Cologne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown