Athlete · Open Men · 30-34 · GBR GBR

Jonathan Potter

www.roxtimes.com/athletes/jonathan-potter-d8e60a0b

5 HYROX races over 3 seasons. Best Open Men time: 1:18:37 at Glasgow 2026.

Best Open Men time1:18:37Glasgow 2026
Best Open Men place942ndof 2,661 · Glasgow 2026
Latest race1:22:12Gdańsk 2026 · Open Men3:35 slower than Jonathan's best Open Men time (1:18:37)
Strongest part of the raceWall ballsfaster than 79% of Open Men at Glasgow 2026

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:20:001:24:001:28:001:32:00 best 1:18:37 best 1:18:37 · Glasgow

This line shows the finish time of Jonathan Potter at each race, oldest on the left; lower is faster.The best was 1:18:37 at Glasgow (Mar 2026); Jonathan Potter was 9:50 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London Dec 2024 Open Men 1:32:02
Cardiff May 2025 Open Men 1:28:37
Poznań Dec 2025 Open Men 1:21:50
Glasgow Mar 2026 Open Men 1:18:37
Gdańsk Oct 2026 Open Men 1:22:12

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:25 faster (1:32:02 to 1:18:37).

Every race

5 results at 5 races

Tap a result for its full report
Open Men, 30-34 1:22:12 482nd of 1,349; 121st of 278 aged 30-34 41:59 33:48 6:29 Runs 41:59 · Stations 33:48 · Roxzone 6:29

482nd of 1,349 Open Men (faster than 64%). Against the 43 who finished around 1:21:54: most time gained on burpee broad jump (0:49), most lost on the eight runs (2:18). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:39 more).

Jonathan Potter at HYROX Gdańsk 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,349 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,349 Open Men here
Run 1: 4:17 4:00 faster than 33%
SkiErg: 4:34 4:34 faster than 51%
Run 2: 4:54 4:55 faster than 51%
Sled push: 3:30 3:23 faster than 43%
Run 3: 5:22 5:19 faster than 47%
Sled pull: 3:56 4:33 faster than 74%
Run 4: 5:06 5:17 faster than 57%
Burpee broad jump: 4:23 5:38 faster than 79%
Run 5: 5:18 5:27 faster than 55%
Row: 4:45 4:50 faster than 59%
Run 6: 5:10 5:17 faster than 54%
Farmers carry: 1:41 2:04 faster than 85%
Run 7: 5:36 5:17 faster than 35%
Sandbag lunges: 4:32 5:11 faster than 68%
Run 8: 6:19 6:14 faster than 47%
Wall balls: 6:27 7:12 faster than 60%
Roxzone: 6:29 7:23 faster than 67%
Runs (8 km) 41:59 42:05 faster than 50%
Stations (8) 33:48
Finish 1:22:12 1:28:04 482nd of 1,349 · faster than 64%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:18:37 942nd of 2,661; 213th of 498 aged 30-34 40:58 33:38 4:07 Runs 40:58 · Stations 33:38 · Roxzone 4:07

942nd of 2,661 Open Men (faster than 64%). Against the 80 who finished around 1:18:31: most time gained on wall balls (0:43), most lost on the eight runs (1:17). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:41 more).

Jonathan Potter at HYROX Glasgow 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,661 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,661 Open Men here
Run 1: 4:52 4:54 faster than 51%
SkiErg: 4:28 4:31 faster than 57%
Run 2: 4:35 4:47 faster than 61%
Sled push: 2:44 2:53 faster than 62%
Run 3: 5:03 5:08 faster than 53%
Sled pull: 4:19 4:19 faster than 50%
Run 4: 4:57 5:08 faster than 58%
Burpee broad jump: 4:54 5:29 faster than 63%
Run 5: 5:21 5:17 faster than 47%
Row: 4:54 4:55 faster than 52%
Run 6: 5:11 5:10 faster than 49%
Farmers carry: 1:57 2:10 faster than 68%
Run 7: 5:12 5:10 faster than 48%
Sandbag lunges: 4:43 5:14 faster than 66%
Run 8: 5:49 6:00 faster than 57%
Wall balls: 5:39 7:15 faster than 78%
Roxzone: 4:07 4:57 faster than 71%
Runs (8 km) 40:58 41:46 faster than 54%
Stations (8) 33:38
Finish 1:18:37 1:24:12 942nd of 2,661 · faster than 64%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:21:50 427th of 1,184; 116th of 282 aged 30-34 41:15 35:51 4:48 Runs 41:15 · Stations 35:51 · Roxzone 4:48

427th of 1,184 Open Men (faster than 63%). Against the 36 who finished around 1:21:22: most time gained on the roxzone (0:58), most lost on the eight runs (1:18). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 0:48 more).

Jonathan Potter at HYROX Poznań 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,184 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,184 Open Men here
Run 1: 4:46 4:54 faster than 56%
SkiErg: 4:25 4:39 faster than 77%
Run 2: 4:45 4:57 faster than 60%
Sled push: 2:54 2:52 faster than 48%
Run 3: 5:01 5:22 faster than 65%
Sled pull: 4:44 4:47 faster than 52%
Run 4: 5:15 5:23 faster than 55%
Burpee broad jump: 5:23 5:40 faster than 57%
Run 5: 5:21 5:30 faster than 56%
Row: 4:52 4:58 faster than 60%
Run 6: 5:16 5:22 faster than 54%
Farmers carry: 2:13 2:08 faster than 42%
Run 7: 5:28 5:18 faster than 42%
Sandbag lunges: 5:10 5:12 faster than 50%
Run 8: 5:29 5:49 faster than 62%
Wall balls: 6:10 6:47 faster than 60%
Roxzone: 4:48 6:03 faster than 75%
Runs (8 km) 41:15 42:59 faster than 58%
Stations (8) 35:51
Finish 1:21:50 1:26:57 427th of 1,184 · faster than 63%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:28:37 1376th of 2,041; 341st of 455 aged 30-34 43:14 40:35 4:48† Runs 43:14 · Stations 40:35 · Roxzone 4:48

1,376th of 2,041 Open Men (faster than 32%). Against the 63 who finished around 1:27:42: most time gained on wall balls (0:29), most lost on the eight runs (0:59). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 1:33 more).

Jonathan Potter at HYROX Cardiff 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,041 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,041 Open Men here
Run 1: 4:55 4:52 faster than 46%
SkiErg: 4:31 4:32 faster than 54%
Run 2: 4:44 4:35 faster than 41%
Sled push: 2:49 2:59 faster than 63%
Run 3: 5:11 4:51 faster than 33%
Sled pull: 5:09 4:43 faster than 34%
Run 4: 5:17 4:53 faster than 31%
Burpee broad jump: 7:32 5:57 faster than 20%
Run 5: 5:57 4:59 faster than 16%
Row: 5:15 4:47 faster than 15%
Run 6: 5:25 4:54 faster than 26%
Farmers carry: 3:00 2:06 faster than 9%
Run 7: 5:21 4:54 faster than 29%
Sandbag lunges: 5:17 4:46 faster than 33%
Run 8: 6:24 5:50 faster than 32%
Wall balls: 7:02 6:41 faster than 43%
Roxzone †: 4:48
Runs (8 km) 43:14 40:14 faster than 32%
Stations (8) 40:35
Finish 1:28:37 1:22:29 1376th of 2,041 · faster than 32%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:32:02 1564th of 2,324; 354th of 490 aged 30-34 42:56 41:48 7:23 Runs 42:56 · Stations 41:48 · Roxzone 7:23

1,564th of 2,324 Open Men (faster than 32%). Against the 71 who finished around 1:31:01: most time gained on the roxzone (1:07), most lost on sled pull (1:20). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:44 more).

Jonathan Potter at HYROX London 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,324 Open Men here
Run 1: 6:13 5:45 faster than 28%
SkiErg: 4:26 4:25 faster than 49%
Run 2: 4:37 4:21 faster than 32%
Sled push: 3:26 3:04 faster than 33%
Run 3: 5:07 4:41 faster than 27%
Sled pull: 6:37 5:03 faster than 17%
Run 4: 5:26 4:44 faster than 19%
Burpee broad jump: 6:28 5:53 faster than 37%
Run 5: 5:34 4:56 faster than 24%
Row: 4:52 4:48 faster than 43%
Run 6: 5:14 4:48 faster than 29%
Farmers carry: 2:24 2:07 faster than 30%
Run 7: 5:15 4:47 faster than 28%
Sandbag lunges: 5:47 5:05 faster than 30%
Run 8: 5:33 5:33 faster than 49%
Wall balls: 7:48 6:43 faster than 32%
Roxzone: 7:23 7:38 faster than 55%
Runs (8 km) 42:56 39:49 faster than 30%
Stations (8) 41:48
Finish 1:32:02 1:25:48 1564th of 2,324 · faster than 32%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.

Best splits · Open Men

The fastest Jonathan has done each station

Part Best Race Typical
SkiErg 4:25 Poznań 2025 · best of 5 4:34
Sled push 2:44 Glasgow 2026 · best of 5 3:04
Sled pull 3:56 Gdańsk 2026 · best of 5 4:57
Burpee broad jump 4:23 Gdańsk 2026 · best of 5 5:38
Row 4:45 Gdańsk 2026 · best of 5 4:53
Farmers carry 1:41 Gdańsk 2026 · best of 5 2:11
Sandbag lunges 4:32 Gdańsk 2026 · best of 5 5:20
Wall balls 5:39 Glasgow 2026 · best of 5 7:03
Runs (8 km) 40:58 Glasgow 2026 · best of 5 41:47
Roxzone 4:07 Glasgow 2026 · best of 4 7:23
How to read

Each station's best across Jonathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jonathanedge = faster than everyone, centre = slowest

This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 79% of the field), weakest on Pull (faster than 50%).

See the numbers
Part Jonathan: faster than
Ski 57%
Push 62%
Pull 50%
BBJ 64%
Row 53%
Carry 69%
Lunges 66%
Wall balls 79%
Roxzone 71%
Runs 54%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 57%
Sled push faster than 62%
Sled pull faster than 50%
Burpee broad jump faster than 64%
Row faster than 53%
Farmers carry faster than 69%
Sandbag lunges faster than 66%
Wall balls faster than 79%
Roxzone faster than 71%
Runs (8 km) faster than 54%

How much of the field Jonathan beat on each part of the race, at this race.Best: Wall balls (faster than 79%); weakest: Sled pull (faster than 50%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster
Sled push 0:09 faster
Sled pull level
Burpee broad jump 0:35 faster
Row 0:01 faster
Farmers carry 0:13 faster
Sandbag lunges 0:31 faster
Wall balls 1:36 faster
Roxzone 0:50 faster
Runs (8 km) 0:48 faster

Jonathan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:36 faster); weakest: Sled pull (level).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonathan against the typical Open Men finisher

Jonathan1:18:37
4:524:284:352:445:034:194:574:545:214:545:111:575:124:435:495:394:07
Typical Open Men1:23:17
4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 41:00 running, 33:38 at the stations and 4:07 in the roxzone; the longest station was the wall balls (5:39).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).

See the numbers
Part Jonathan Typical Open Men
Run 1 4:52 4:54
SkiErg 4:28 4:31
Run 2 4:35 4:47
Sled push 2:44 2:53
Run 3 5:03 5:08
Sled pull 4:19 4:19
Run 4 4:57 5:08
Burpee broad jump 4:54 5:29
Run 5 5:21 5:17
Row 4:54 4:55
Run 6 5:11 5:10
Farmers carry 1:57 2:10
Run 7 5:12 5:10
Sandbag lunges 4:43 5:14
Run 8 5:49 6:00
Wall balls 5:39 7:15
Roxzone 4:07 4:57
Finish 1:18:37 1:24:12

The race in order, left to right. A wider block than the one below is slower than typical.

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