HKG Jonathan Paul
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonathan Paul at each race, oldest on the left; lower is faster.The best was 1:32:01 at Hong Kong (Jul 2025); Jonathan Paul was 1:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:34:55 |
| Hong Kong | Jul 2025 | Open Men | 1:32:01 |
| Hong Kong | May 2026 | Open Men | 1:36:02 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:54 faster (1:34:55 to 1:32:01).
4 results at 4 races
744th of 1,368 Doubles Mixed (faster than 45%). Against the 35 who finished around 1:22:31: most time gained on the eight runs (0:48), most lost on sled pull (0:55). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,368 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 4:17 | faster than 32% |
| SkiErg: | 4:26 | 4:14 | faster than 27% |
| Run 2: | 5:26 | 5:28 | faster than 52% |
| Sled push: | 3:07 | 2:21 | faster than 11% |
| Run 3: | 6:02 | 5:47 | faster than 39% |
| Sled pull: | 5:15 | 4:03 | faster than 13% |
| Run 4: | 5:43 | 5:46 | faster than 52% |
| Burpee broad jump: | 3:53 | 3:43 | faster than 43% |
| Run 5: | 5:42 | 5:51 | faster than 56% |
| Row: | 4:44 | 4:39 | faster than 43% |
| Run 6: | 5:31 | 5:47 | faster than 62% |
| Farmers carry: | 1:38 | 1:49 | faster than 77% |
| Run 7: | 5:43 | 5:51 | faster than 55% |
| Sandbag lunges: | 4:17 | 4:01 | faster than 38% |
| Run 8: | 5:53 | 6:07 | faster than 58% |
| Wall balls: | 4:39 | 4:34 | faster than 47% |
| Roxzone: | 6:15 | 6:12 | faster than 48% |
| Runs (8 km) | 44:33 | 45:00 | faster than 52% |
| Stations (8) | 31:59 | ||
| Finish | 1:22:43 | 1:21:30 | 744th of 1,368 · faster than 45% |
1,043rd of 2,099 Open Men (faster than 50%). Against the 65 who finished around 1:36:16: most time gained on farmers carry (0:37), most lost on burpee broad jump (1:11). Runs 5 to 8 took 4:45 more than runs 1 to 4 (them: 3:52 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:48 | faster than 49% |
| SkiErg: | 4:37 | 4:49 | faster than 70% |
| Run 2: | 4:32 | 4:32 | faster than 49% |
| Sled push: | 3:11 | 3:17 | faster than 54% |
| Run 3: | 4:52 | 4:48 | faster than 47% |
| Sled pull: | 5:11 | 5:27 | faster than 58% |
| Run 4: | 4:39 | 4:51 | faster than 59% |
| Burpee broad jump: | 7:23 | 6:09 | faster than 28% |
| Run 5: | 5:23 | 4:59 | faster than 35% |
| Row: | 4:56 | 5:05 | faster than 64% |
| Run 6: | 5:01 | 4:57 | faster than 47% |
| Farmers carry: | 1:47 | 2:30 | faster than 92% |
| Run 7: | 5:04 | 4:57 | faster than 45% |
| Sandbag lunges: | 7:08 | 6:07 | faster than 30% |
| Run 8: | 7:09 | 7:05 | faster than 49% |
| Wall balls: | 8:54 | 8:40 | faster than 48% |
| Roxzone: | 12:33 | 12:39 | faster than 51% |
| Runs (8 km) | 40:25 | 40:11 | faster than 48% |
| Stations (8) | 43:07 | ||
| Finish | 1:36:02 | 1:36:16 | 1043rd of 2,099 · faster than 50% |
452nd of 1,188 Open Men (faster than 62%). Against the 35 who finished around 1:33:09: most time gained on farmers carry (0:41), most lost on the eight runs (1:49). Runs 5 to 8 took 1:01 less than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 3:19 | faster than 8% |
| SkiErg: | 4:34 | 4:46 | faster than 70% |
| Run 2: | 5:38 | 5:30 | faster than 43% |
| Sled push: | 3:15 | 3:51 | faster than 74% |
| Run 3: | 6:18 | 5:56 | faster than 37% |
| Sled pull: | 5:35 | 6:19 | faster than 65% |
| Run 4: | 5:46 | 5:57 | faster than 58% |
| Burpee broad jump: | 6:25 | 6:16 | faster than 46% |
| Run 5: | 6:13 | 6:14 | faster than 51% |
| Row: | 4:47 | 5:06 | faster than 78% |
| Run 6: | 5:27 | 6:03 | faster than 71% |
| Farmers carry: | 1:42 | 2:28 | faster than 94% |
| Run 7: | 5:26 | 6:00 | faster than 71% |
| Sandbag lunges: | 5:13 | 6:04 | faster than 69% |
| Run 8: | 5:36 | 6:29 | faster than 74% |
| Wall balls: | 6:46 | 7:35 | faster than 63% |
| Roxzone †: | 7:19 | ||
| Runs (8 km) | 46:25 | 45:58 | faster than 49% |
| Stations (8) | 38:17 | ||
| Finish | 1:32:01 | 1:38:22 | 452nd of 1,188 · faster than 62% |
560th of 1,011 Open Men (faster than 44%). Against the 30 who finished around 1:34:48: most time gained on the eight runs (1:30), most lost on burpee broad jump (1:17). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:59 | faster than 77% |
| SkiErg: | 4:18 | 4:34 | faster than 77% |
| Run 2: | 5:08 | 5:05 | faster than 48% |
| Sled push: | 3:17 | 2:44 | faster than 23% |
| Run 3: | 5:31 | 5:32 | faster than 50% |
| Sled pull: | 5:59 | 5:28 | faster than 37% |
| Run 4: | 5:43 | 5:37 | faster than 46% |
| Burpee broad jump: | 7:02 | 5:50 | faster than 27% |
| Run 5: | 6:26 | 5:44 | faster than 28% |
| Row: | 4:53 | 4:57 | faster than 57% |
| Run 6: | 5:42 | 5:39 | faster than 48% |
| Farmers carry: | 1:59 | 2:22 | faster than 76% |
| Run 7: | 6:00 | 5:36 | faster than 36% |
| Sandbag lunges: | 5:59 | 5:27 | faster than 38% |
| Run 8: | 5:50 | 6:02 | faster than 56% |
| Wall balls: | 9:10 | 7:39 | faster than 31% |
| Roxzone: | 7:40 | 7:14 | faster than 42% |
| Runs (8 km) | 44:43 | 44:39 | faster than 49% |
| Stations (8) | 42:37 | ||
| Finish | 1:34:55 | 1:32:49 | 560th of 1,011 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jonathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Hong Kong 2024 · best of 3 | 4:34 |
| Sled push | 3:11 | Hong Kong 2026 · best of 3 | 3:04 |
| Sled pull | 5:11 | Hong Kong 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:25 | Hong Kong 2025 · best of 3 | 5:38 |
| Row | 4:47 | Hong Kong 2025 · best of 3 | 4:53 |
| Farmers carry | 1:42 | Hong Kong 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:13 | Hong Kong 2025 · best of 3 | 5:20 |
| Wall balls | 6:46 | Hong Kong 2025 · best of 3 | 7:03 |
| Runs (8 km) | 40:25 | Hong Kong 2026 · best of 3 | 41:47 |
| Roxzone | 7:40 | Hong Kong 2024 · best of 2 | 7:23 |
How to read
Each station's best across Jonathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marion Mocek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on BBJ (faster than 47%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 70% |
| Push | 75% |
| Pull | 65% |
| BBJ | 47% |
| Row | 78% |
| Carry | 94% |
| Lunges | 70% |
| Wall balls | 63% |
| Roxzone | 67% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Burpee broad jump (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:14 faster); weakest: Runs (8 km) (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 46:25 running, 38:17 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:46).Below, Typical Open Men: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Jonathan | Typical Open Men |
|---|---|---|
| Run 1 | 6:01 | 3:19 |
| SkiErg | 4:34 | 4:46 |
| Run 2 | 5:38 | 5:30 |
| Sled push | 3:15 | 3:51 |
| Run 3 | 6:18 | 5:56 |
| Sled pull | 5:35 | 6:19 |
| Run 4 | 5:46 | 5:57 |
| Burpee broad jump | 6:25 | 6:16 |
| Run 5 | 6:13 | 6:14 |
| Row | 4:47 | 5:06 |
| Run 6 | 5:27 | 6:03 |
| Farmers carry | 1:42 | 2:28 |
| Run 7 | 5:26 | 6:00 |
| Sandbag lunges | 5:13 | 6:04 |
| Run 8 | 5:36 | 6:29 |
| Wall balls | 6:46 | 7:35 |
| Roxzone | 7:19 | 8:33 |
| Finish | 1:32:01 | 1:38:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:32:01.
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