Athlete · Open Men · 55-59 ·

GBR

Jonathan O'Shea

4 HYROX results over 2 seasons. Best Open Men time 1:43:44 at Rotterdam 2025.

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1:43:44 best Open Men time · Rotterdam 2025 4 Open Men races

2107th of 2,469 best Open Men place · Rotterdam 2025 among Open Men finishers there

1:51:14 latest race · Birmingham 2025 7:30 slower than the best Open Men time Open Men

SkiErg strongest segment · Rotterdam 2025 faster than 48% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:46:001:48:001:50:00 best 1:43:44

Each dot is one Open Men race. From the first Open Men race to the best: 4:24 faster (1:48:08 to 1:43:44).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 55-59	1:51:14	3560th of 3,945	48:05	53:48	9:26	splits SkiErg4:40Sled push3:44Sled pull7:41Burpee broad jump8:01Row6:01Farmers carry2:58Sandbag lunges9:06Wall balls11:37Run 16:10Run 25:21Run 35:40Run 45:47Run 55:58Run 65:45Run 75:52Run 87:35Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Men · 55-59	1:50:12	1137th of 1,254	49:22	52:26	8:29	splits SkiErg4:38Sled push3:23Sled pull6:47Burpee broad jump7:51Row6:18Farmers carry3:04Sandbag lunges8:33Wall balls11:52Run 14:59Run 25:52Run 36:11Run 46:28Run 56:35Run 66:27Run 76:32Run 86:22Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Men · 55-59	1:43:44	2107th of 2,469	47:23	48:47	7:40	splits SkiErg4:26Sled push3:39Sled pull6:53Burpee broad jump7:29Row5:43Farmers carry3:05Sandbag lunges9:32Wall balls8:00Run 15:33Run 25:16Run 35:41Run 45:44Run 56:00Run 65:50Run 75:48Run 87:34Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 55-59	1:48:08	1096th of 1,191	47:51	51:16	9:03	splits SkiErg4:29Sled push3:17Sled pull6:47Burpee broad jump7:29Row5:31Farmers carry2:41Sandbag lunges9:28Wall balls11:34Run 14:07Run 25:32Run 36:09Run 46:07Run 56:03Run 66:05Run 76:18Run 87:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 12%

Sled pull faster than 11%

Burpee broad jump faster than 19%

Row faster than 3%

Farmers carry faster than 6%

Sandbag lunges faster than 2%

Wall balls faster than 15%

Roxzone faster than 34%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:51 slower

Sled pull 1:48 slower

Burpee broad jump 1:44 slower

Row 0:58 slower

Farmers carry 0:58 slower

Sandbag lunges 4:27 slower

Wall balls 2:02 slower

Roxzone 0:49 slower

Runs (8 km) 4:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonathan against the typical Open Men finisher

Jonathan1:43:44

5:334:265:163:395:416:535:447:296:005:435:503:055:489:327:348:007:40

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:27 against the typical Open Men finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:43:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown