IRL Jonathan McCarron
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:20:02 (Maastricht 2025) · Doubles Men 1:03:16 (Berlin 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025team: Jonathan McCarron, Conall Laverywhat the whole field did → | Doubles Men · team 30-34 | 1:11:14 | top 45% 749/1,676 | 39:22 | 28:18 | 3:39 | splitsSkiErg3:48Sled push1:55Sled pull3:26Burpee broad jump3:37Row4:44Farmers carry1:43Sandbag lunges4:15Wall balls4:50Run 12:59Run 24:59Run 35:22Run 45:40Run 55:43Run 65:23Run 75:33Run 83:46Full report for this race → |
| Berlin 2025 16 May 2025team: Ryan Lawless, Jonathan McCarronwhat the whole field did → | Doubles Men · team 30-39 | 1:03:16 | top 20% 360/1,821 | 32:09 | 24:11 | 7:00 | splitsSkiErg3:45Sled push1:38Sled pull2:50Burpee broad jump2:49Row4:19Farmers carry1:32Sandbag lunges3:06Wall balls4:12Run 13:14Run 23:44Run 33:49Run 43:59Run 54:03Run 64:06Run 74:09Run 85:08Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 30-34 | 1:20:02 | top 37% 543/1,476 | 35:15* | 33:30* | 5:32 | splitsSkiErg4:21Sled push2:26Sled pull3:25Burpee broad jump5:38Row4:39Farmers carry1:45Sandbag lunges5:51Wall balls5:25Run 17:06Run 24:31Run 34:36Run 44:46Run 5—Run 64:50Run 74:42Run 84:45Full report for this race → |
| Dublin 2024 15 Nov 2024team: Jonathan McCarron, Connor Woodswhat the whole field did → | Doubles Men · team 30-39 | 1:10:04 | top 44% 407/928 | 39:20 | 26:30 | 4:17 | splitsSkiErg3:52Sled push1:53Sled pull3:27Burpee broad jump3:49Row4:35Farmers carry1:46Sandbag lunges3:56Wall balls3:12Run 13:08Run 25:03Run 35:18Run 45:23Run 55:36Run 65:26Run 75:44Run 83:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 1,476 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:54 against the typical Open Men finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
