GBR Jonathan Lawson
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:09:07 (Manchester 2025) · Pro Men 1:21:50 (Manchester 2026) · Doubles Men 1:10:22 (Glasgow 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 25 Jan 2026what the whole field did → | Pro Men · 35-39 | 1:21:50 | 309th of 444 | 37:50 | 39:56 | 4:08 | splitsSkiErg3:58Sled push3:16Sled pull5:05Burpee broad jump5:14Row4:09Farmers carry2:09Sandbag lunges8:43Wall balls7:22Run 14:20Run 24:13Run 36:18Run 44:34Run 54:51Run 64:43Run 74:50Run 84:04Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 30-34 | 1:29:43 | 1621st of 2,325 | 45:10 | 35:26 | 9:11 | splitsSkiErg4:16Sled push2:54Sled pull4:42Burpee broad jump5:09Row4:51Farmers carry2:06Sandbag lunges5:04Wall balls6:24Run 13:45Run 26:01Run 35:49Run 45:47Run 56:11Run 66:09Run 76:17Run 85:13Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Jonathan Lawson, Steven Lambiewhat the whole field did → | Doubles Men · team 30-39 | 1:10:22 | top 49% 990/2,052 | 43:58 | 22:16 | 4:13 | splitsSkiErg3:47Sled push1:28Sled pull2:24Burpee broad jump2:32Row4:07Farmers carry1:15Sandbag lunges2:45Wall balls3:58Run 13:23Run 27:59Run 38:22Run 45:09Run 55:15Run 65:00Run 74:57Run 83:56Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 35-39 | 1:09:07 | top 15% 174/1,191 | 35:36 | 28:42 | 4:48 | splitsSkiErg4:02Sled push2:12Sled pull3:15Burpee broad jump4:43Row4:04Farmers carry1:48Sandbag lunges4:15Wall balls4:23Run 13:12Run 24:33Run 34:45Run 44:32Run 54:39Run 64:48Run 74:35Run 84:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Manchester 2025, against 1,191 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
