Athlete · Open Men · 30-34 · GBR GBR

Jonathan Evans

www.roxtimes.com/athletes/jonathan-evans-3884061c

3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.

Open Men time1:21:54Cardiff 2025
Open Men place984thof 2,041 · Cardiff 2025
Latest race57:01Birmingham Birm · Doubles Men with Sam MartinJonathan's best Doubles Men time so far
Strongest part of the raceSled pushfaster than 83% of Open Men at Cardiff 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:00:001:05:001:10:001:15:001:20:001:25:00 best 57:01

This line shows the finish time of Jonathan Evans at each race, oldest on the left; lower is faster.The best was 57:01 at Birmingham (Oct 2026); Jonathan Evans was 31:41 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2025 Doubles Men 1:28:42
Birmingham Oct 2026 Doubles Men 57:01

Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results at 3 races

Tap a result for its full report
Doubles Men, team 30-34, with Sam Martin 57:01 86th of 3,157; 27th of 699 aged 30-34 31:35 21:10 4:20 Runs 31:35 · Stations 21:10 · Roxzone 4:20

86th of 3,157 Doubles Men (faster than 97%). Against the 48 who finished around 54:54: most time gained on sled pull (0:34), most lost on the eight runs (2:00). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:03 less).

Jonathan Evans at HYROX Birmingham Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 4:24 5:13 faster than 86%
SkiErg: 3:49 4:01 faster than 84%
Run 2: 3:49 4:34 faster than 87%
Sled push: 1:42 2:00 faster than 88%
Run 3: 3:58 4:53 faster than 90%
Sled pull: 1:57 3:15 fastest in the field
Run 4: 3:54 4:53 faster than 92%
Burpee broad jump: 2:17 3:18 faster than 94%
Run 5: 3:52 5:00 faster than 94%
Row: 4:01 4:28 faster than 94%
Run 6: 3:51 4:55 faster than 94%
Farmers carry: 1:25 1:38 faster than 83%
Run 7: 4:00 4:58 faster than 91%
Sandbag lunges: 2:23 3:34 faster than 98%
Run 8: 3:51 5:00 faster than 95%
Wall balls: 3:36 4:24 faster than 95%
Roxzone: 4:20 5:52 faster than 94%
Runs (8 km) 31:35 39:23 faster than 93%
Stations (8) 21:10
Finish 57:01 1:12:16 86th of 3,157 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Men, team 45-49, with Joshua Evans 1:28:42 2239th of 2,466; 141st of 167 aged 45-49 46:21 35:22 7:02 Runs 46:21 · Stations 35:22 · Roxzone 7:02

2,239th of 2,466 Doubles Men (faster than 9%). Against the 75 who finished around 1:28:18: most time gained on the eight runs (2:03), most lost on wall balls (1:59). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:32 more).

Jonathan Evans at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 6:27 5:20 faster than 12%
SkiErg: 4:25 3:59 faster than 7%
Run 2: 5:20 4:32 faster than 16%
Sled push: 2:14 1:52 faster than 20%
Run 3: 5:42 4:51 faster than 16%
Sled pull: 4:45 3:13 faster than 3%
Run 4: 5:39 4:53 faster than 19%
Burpee broad jump: 4:00 3:07 faster than 17%
Run 5: 5:43 5:01 faster than 23%
Row: 4:30 4:25 faster than 41%
Run 6: 5:52 4:54 faster than 14%
Farmers carry: 2:06 1:37 faster than 5%
Run 7: 5:46 4:54 faster than 17%
Sandbag lunges: 5:51 3:24 faster than 1%
Run 8: 5:55 4:54 faster than 17%
Wall balls: 7:31 4:25 faster than 2%
Roxzone: 7:02 5:50 faster than 24%
Runs (8 km) 46:21 39:20 faster than 16%
Stations (8) 35:22
Finish 1:28:42 1:11:29 2239th of 2,466 · faster than 9%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:21:54 984th of 2,041; 252nd of 455 aged 30-34 38:24 38:53 4:37† Runs 38:24 · Stations 38:53 · Roxzone 4:37

984th of 2,041 Open Men (faster than 51%). Against the 65 who finished around 1:22:28: most time gained on the eight runs (1:40), most lost on wall balls (1:09). Runs 5 to 8 took 2:07 less than runs 1 to 4 (them: 1:40 more).

Jonathan Evans at HYROX Cardiff 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,041 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,041 Open Men here
Run 1: 5:43 4:52 faster than 14%
SkiErg: 4:23 4:32 faster than 73%
Run 2: 5:50 4:35 faster than 10%
Sled push: 2:32 2:59 faster than 82%
Run 3: 4:21 4:51 faster than 78%
Sled pull: 5:12 4:43 faster than 33%
Run 4: 4:21 4:53 faster than 79%
Burpee broad jump: 5:50 5:57 faster than 53%
Run 5: 4:38 4:59 faster than 69%
Row: 4:32 4:47 faster than 80%
Run 6: 4:17 4:54 faster than 84%
Farmers carry: 3:09 2:06 faster than 6%
Run 7: 4:09 4:54 faster than 90%
Sandbag lunges: 5:21 4:46 faster than 31%
Run 8: 5:05 5:50 faster than 82%
Wall balls: 7:54 6:41 faster than 30%
Roxzone †: 4:37
Runs (8 km) 38:24 40:14 faster than 62%
Stations (8) 38:53
Finish 1:21:54 1:22:29 984th of 2,041 · faster than 51%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jonathanedge = faster than everyone, centre = slowest

This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Carry (faster than 6%).

See the numbers
Part Jonathan: faster than
Ski 73%
Push 83%
Pull 33%
BBJ 53%
Row 80%
Carry 6%
Lunges 32%
Wall balls 30%
Roxzone 57%
Runs 62%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%
Sled push faster than 83%
Sled pull faster than 33%
Burpee broad jump faster than 53%
Row faster than 80%
Farmers carry faster than 6%
Sandbag lunges faster than 32%
Wall balls faster than 30%
Roxzone faster than 57%
Runs (8 km) faster than 62%

How much of the field Jonathan beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Farmers carry (faster than 6%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster
Sled push 0:27 faster
Sled pull 0:29 slower
Burpee broad jump 0:07 faster
Row 0:15 faster
Farmers carry 1:03 slower
Sandbag lunges 0:35 slower
Wall balls 1:13 slower
Roxzone 0:12 faster
Runs (8 km) 1:50 faster

Jonathan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:50 faster); weakest: Wall balls (1:13 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonathan against the typical Open Men finisher

Jonathan1:21:54
5:434:235:502:324:215:124:215:504:384:324:173:094:095:215:057:544:37
Typical Open Men1:21:08
4:524:324:352:594:514:434:535:574:594:474:542:064:544:465:506:414:49
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 38:23 running, 38:52 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:54) and the shortest the sled push (2:32).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).

See the numbers
Part Jonathan Typical Open Men
Run 1 5:43 4:52
SkiErg 4:23 4:32
Run 2 5:50 4:35
Sled push 2:32 2:59
Run 3 4:21 4:51
Sled pull 5:12 4:43
Run 4 4:21 4:53
Burpee broad jump 5:50 5:57
Run 5 4:38 4:59
Row 4:32 4:47
Run 6 4:17 4:54
Farmers carry 3:09 2:06
Run 7 4:09 4:54
Sandbag lunges 5:21 4:46
Run 8 5:05 5:50
Wall balls 7:54 6:41
Roxzone 4:37 4:49
Finish 1:21:54 1:22:29

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:13 against the typical Open Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:21:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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