IRL Jonathan Burke
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonathan Burke at each race, oldest on the left; lower is faster.The best was 1:16:33 at Dublin (Nov 2024); Jonathan Burke was 0:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:17:27 |
| Dublin | Nov 2024 | Open Men | 1:16:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
306th of 350 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:52 | 2:40 | faster than 26% |
| SkiErg: | 4:33 | 4:13 | faster than 12% |
| Run 2: | 4:34 | 4:30 | faster than 42% |
| Sled push: | 3:31 | 3:10 | faster than 29% |
| Run 3: | 5:17 | 4:52 | faster than 26% |
| Sled pull: | 7:45 | 5:17 | faster than 7% |
| Run 4: | 5:20 | 4:57 | faster than 29% |
| Burpee broad jump: | 5:53 | 4:10 | faster than 12% |
| Run 5: | 5:26 | 5:02 | faster than 28% |
| Row: | 5:01 | 4:30 | faster than 7% |
| Run 6: | 5:13 | 4:54 | faster than 32% |
| Farmers carry: | 3:33 | 2:00 | faster than 4% |
| Run 7: | 5:34 | 5:00 | faster than 23% |
| Sandbag lunges: | 7:51 | 4:33 | faster than 4% |
| Run 8: | 4:09 | 3:35 | faster than 22% |
| Wall balls: | 10:34 | 6:36 | faster than 10% |
| Roxzone: | 3:53 | 3:46 | faster than 45% |
| Runs (8 km) | 38:21 | 35:32 | faster than 27% |
| Stations (8) | 48:41 | ||
| Finish | 1:30:52 | 1:14:28 | 306th of 350 · faster than 12% |
477th of 1,766 Open Men (faster than 73%). Against the 53 who finished around 1:15:52: most time gained on the roxzone (0:45), most lost on burpee broad jump (1:36). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:09 | faster than 71% |
| SkiErg: | 4:08 | 4:18 | faster than 76% |
| Run 2: | 4:49 | 5:11 | faster than 75% |
| Sled push: | 2:43 | 2:42 | faster than 49% |
| Run 3: | 5:04 | 5:43 | faster than 82% |
| Sled pull: | 4:13 | 4:39 | faster than 67% |
| Run 4: | 5:16 | 5:45 | faster than 74% |
| Burpee broad jump: | 6:27 | 5:51 | faster than 37% |
| Run 5: | 5:21 | 5:59 | faster than 77% |
| Row: | 5:08 | 4:49 | faster than 22% |
| Run 6: | 5:10 | 5:49 | faster than 79% |
| Farmers carry: | 1:36 | 2:05 | faster than 91% |
| Run 7: | 5:15 | 5:48 | faster than 75% |
| Sandbag lunges: | 5:15 | 5:03 | faster than 43% |
| Run 8: | 3:55 | 4:21 | faster than 71% |
| Wall balls: | 5:39 | 6:40 | faster than 72% |
| Roxzone: | 3:43 | 5:07 | faster than 93% |
| Runs (8 km) | 37:44 | 42:03 | faster than 79% |
| Stations (8) | 35:09 | ||
| Finish | 1:16:33 | 1:24:03 | 477th of 1,766 · faster than 73% |
707th of 2,732 Open Men (faster than 74%). Against the 85 who finished around 1:17:11: most time gained on the roxzone (0:31), most lost on sandbag lunges (0:42). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:16 | faster than 68% |
| SkiErg: | 4:00 | 4:23 | faster than 95% |
| Run 2: | 4:10 | 4:36 | faster than 78% |
| Sled push: | 2:45 | 2:51 | faster than 57% |
| Run 3: | 4:27 | 4:54 | faster than 76% |
| Sled pull: | 4:30 | 4:53 | faster than 64% |
| Run 4: | 4:28 | 4:58 | faster than 77% |
| Burpee broad jump: | 5:39 | 5:51 | faster than 54% |
| Run 5: | 4:49 | 5:10 | faster than 67% |
| Row: | 4:54 | 4:46 | faster than 38% |
| Run 6: | 4:42 | 5:02 | faster than 67% |
| Farmers carry: | 1:52 | 2:06 | faster than 73% |
| Run 7: | 4:39 | 5:02 | faster than 69% |
| Sandbag lunges: | 5:05 | 5:05 | faster than 50% |
| Run 8: | 5:05 | 5:32 | faster than 68% |
| Wall balls: | 5:45 | 6:43 | faster than 70% |
| Roxzone: | 5:49 | 7:31 | faster than 87% |
| Runs (8 km) | 37:13 | 40:42 | faster than 73% |
| Stations (8) | 34:30 | ||
| Finish | 1:17:27 | 1:25:29 | 707th of 2,732 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jonathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Birmingham 2024 · best of 2 | 4:34 |
| Sled push | 2:43 | Dublin 2024 · best of 2 | 3:04 |
| Sled pull | 4:13 | Dublin 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:39 | Birmingham 2024 · best of 2 | 5:38 |
| Row | 4:54 | Birmingham 2024 · best of 2 | 4:53 |
| Farmers carry | 1:36 | Dublin 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:05 | Birmingham 2024 · best of 2 | 5:20 |
| Wall balls | 5:39 | Dublin 2024 · best of 2 | 7:03 |
| Runs (8 km) | 37:13 | Birmingham 2024 · best of 2 | 41:47 |
| Roxzone | 3:43 | Dublin 2024 · best of 2 | 7:23 |
How to read
Each station's best across Jonathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Row (faster than 22%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 77% |
| Push | 50% |
| Pull | 67% |
| BBJ | 37% |
| Row | 22% |
| Carry | 92% |
| Lunges | 43% |
| Wall balls | 73% |
| Roxzone | 94% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Row (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:19 faster); weakest: Burpee broad jump (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 37:48 running, 35:09 at the stations and 3:43 in the roxzone; the longest station was the burpee broad jumps (6:27).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Jonathan | Typical Open Men |
|---|---|---|
| Run 1 | 2:57 | 3:09 |
| SkiErg | 4:08 | 4:18 |
| Run 2 | 4:49 | 5:11 |
| Sled push | 2:43 | 2:42 |
| Run 3 | 5:04 | 5:43 |
| Sled pull | 4:13 | 4:39 |
| Run 4 | 5:16 | 5:45 |
| Burpee broad jump | 6:27 | 5:51 |
| Run 5 | 5:21 | 5:59 |
| Row | 5:08 | 4:49 |
| Run 6 | 5:10 | 5:49 |
| Farmers carry | 1:36 | 2:05 |
| Run 7 | 5:15 | 5:48 |
| Sandbag lunges | 5:15 | 5:03 |
| Run 8 | 3:55 | 4:21 |
| Wall balls | 5:39 | 6:40 |
| Roxzone | 3:43 | 5:07 |
| Finish | 1:16:33 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:36 against the typical Open Men finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
