GER Jonas Stüwe
10 HYROX races over 3 seasons: 3 solo, 7 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonas Stüwe at each race, oldest on the left; lower is faster.The best was 1:12:01 at Berlin (May 2026); Jonas Stüwe was 22:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:34:08 |
| Cologne | Apr 2025 | Open Men | 1:27:09 |
| Berlin | May 2026 | Open Men | 1:12:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 22:07 faster (1:34:08 to 1:12:01).
This line shows the finish time of Jonas Stüwe at each race, oldest on the left; lower is faster.The best was 1:03:14 at budapest (Oct 2026); Jonas Stüwe was 1:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Helsinki | May 2026 | Pro Doubles Men | 1:05:04 |
| Berlin | May 2026 | Pro Doubles Men | 1:10:14 |
| budapest | Oct 2026 | Pro Doubles Men | 1:03:14 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jonas Stüwe at each race, oldest on the left; lower is faster.The best was 1:06:46 at Cologne (Apr 2026); Jonas Stüwe was 3:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Men | 1:10:14 |
| Cologne | Apr 2026 | Doubles Men | 1:06:46 |
| Karlsruhe | Oct 2026 | Doubles Men | 1:07:07 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
44th of 84 Pro Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 84 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:57 | faster than 40% |
| SkiErg: | 3:56 | 3:47 | faster than 26% |
| Run 2: | 4:00 | 3:55 | faster than 44% |
| Sled push: | 2:16 | 2:16 | faster than 50% |
| Run 3: | 4:12 | 4:12 | faster than 50% |
| Sled pull: | 3:11 | 3:32 | faster than 69% |
| Run 4: | 4:22 | 4:09 | faster than 34% |
| Burpee broad jump: | 2:30 | 2:27 | faster than 44% |
| Run 5: | 4:20 | 4:15 | faster than 40% |
| Row: | 4:24 | 4:16 | faster than 31% |
| Run 6: | 4:17 | 4:11 | faster than 45% |
| Farmers carry: | 1:32 | 1:34 | faster than 62% |
| Run 7: | 4:20 | 4:15 | faster than 43% |
| Sandbag lunges: | 2:50 | 3:06 | faster than 61% |
| Run 8: | 4:34 | 4:19 | faster than 38% |
| Wall balls: | 4:08 | 3:53 | faster than 38% |
| Roxzone: | 4:20 | 4:31 | faster than 56% |
| Runs (8 km) | 34:10 | 32:56 | faster than 41% |
| Stations (8) | 24:47 | ||
| Finish | 1:03:14 | 1:02:24 | 44th of 84 · faster than 48% |
147th of 1,130 Doubles Men (faster than 87%). Against the 35 who finished around 1:08:04: most time gained on the roxzone (0:32), most lost on the eight runs (1:41). Runs 5 to 8 took 4:57 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:56 | faster than 87% |
| SkiErg: | 3:49 | 3:59 | faster than 77% |
| Run 2: | 4:27 | 5:34 | faster than 91% |
| Sled push: | 1:42 | 1:53 | faster than 75% |
| Run 3: | 4:52 | 5:56 | faster than 88% |
| Sled pull: | 2:26 | 3:24 | faster than 96% |
| Run 4: | 5:01 | 6:00 | faster than 85% |
| Burpee broad jump: | 2:45 | 3:29 | faster than 85% |
| Run 5: | 5:20 | 6:11 | faster than 80% |
| Row: | 4:23 | 4:35 | faster than 76% |
| Run 6: | 5:08 | 6:02 | faster than 84% |
| Farmers carry: | 1:27 | 1:40 | faster than 85% |
| Run 7: | 5:32 | 6:04 | faster than 71% |
| Sandbag lunges: | 2:47 | 3:48 | faster than 95% |
| Run 8: | 6:32 | 5:01 | faster than 15% |
| Wall balls: | 3:55 | 4:35 | faster than 86% |
| Roxzone: | 3:56 | 5:30 | faster than 93% |
| Runs (8 km) | 40:02 | 45:19 | faster than 76% |
| Stations (8) | 23:14 | ||
| Finish | 1:07:07 | 1:18:24 | 147th of 1,130 · faster than 87% |
566th of 4,143 Open Men (faster than 86%). Against the 126 who finished around 1:12:41: most time gained on sandbag lunges (1:03), most lost on the eight runs (1:41). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:29 | faster than 78% |
| SkiErg: | 4:19 | 4:32 | faster than 77% |
| Run 2: | 3:29 | 3:48 | faster than 73% |
| Sled push: | 2:28 | 3:20 | faster than 93% |
| Run 3: | 3:39 | 4:02 | faster than 75% |
| Sled pull: | 2:48 | 4:20 | faster than 99% |
| Run 4: | 3:37 | 4:03 | faster than 77% |
| Burpee broad jump: | 3:47 | 5:39 | faster than 90% |
| Run 5: | 3:50 | 4:11 | faster than 70% |
| Row: | 4:29 | 4:49 | faster than 84% |
| Run 6: | 3:40 | 4:07 | faster than 76% |
| Farmers carry: | 1:52 | 2:16 | faster than 82% |
| Run 7: | 4:01 | 4:10 | faster than 58% |
| Sandbag lunges: | 3:18 | 5:20 | faster than 98% |
| Run 8: | 5:43 | 6:06 | faster than 63% |
| Wall balls: | 6:07 | 7:00 | faster than 66% |
| Roxzone: | 11:55 | 13:57 | faster than 80% |
| Runs (8 km) | 31:03 | 34:04 | faster than 73% |
| Stations (8) | 29:08 | ||
| Finish | 1:12:01 | 1:26:03 | 566th of 4,143 · faster than 86% |
397th of 726 Pro Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:09 | faster than 35% |
| SkiErg: | 3:55 | 3:49 | faster than 34% |
| Run 2: | 3:31 | 3:24 | faster than 38% |
| Sled push: | 2:38 | 2:23 | faster than 25% |
| Run 3: | 3:52 | 3:37 | faster than 31% |
| Sled pull: | 3:26 | 3:38 | faster than 64% |
| Run 4: | 3:52 | 3:38 | faster than 31% |
| Burpee broad jump: | 2:20 | 2:45 | faster than 78% |
| Run 5: | 3:56 | 3:42 | faster than 31% |
| Row: | 4:20 | 4:13 | faster than 36% |
| Run 6: | 3:50 | 3:41 | faster than 40% |
| Farmers carry: | 1:36 | 1:42 | faster than 70% |
| Run 7: | 4:15 | 3:44 | faster than 19% |
| Sandbag lunges: | 3:27 | 3:37 | faster than 59% |
| Run 8: | 5:33 | 5:10 | faster than 30% |
| Wall balls: | 4:30 | 4:13 | faster than 36% |
| Roxzone: | — | ||
| Runs (8 km) | 32:03 | 30:18 | faster than 30% |
| Stations (8) | 26:12 | ||
| Finish | 1:10:14 | 1:09:00 | 397th of 726 · faster than 45% |
89th of 168 Pro Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 168 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:29 | faster than 25% |
| SkiErg: | 4:03 | 3:47 | faster than 14% |
| Run 2: | 4:14 | 4:03 | faster than 38% |
| Sled push: | 1:54 | 1:53 | faster than 49% |
| Run 3: | 4:15 | 4:11 | faster than 44% |
| Sled pull: | 2:46 | 3:21 | faster than 92% |
| Run 4: | 4:27 | 4:13 | faster than 36% |
| Burpee broad jump: | 2:22 | 2:35 | faster than 66% |
| Run 5: | 4:22 | 4:16 | faster than 43% |
| Row: | 4:08 | 4:06 | faster than 44% |
| Run 6: | 4:17 | 4:12 | faster than 46% |
| Farmers carry: | 1:25 | 1:33 | faster than 76% |
| Run 7: | 4:35 | 4:16 | faster than 34% |
| Sandbag lunges: | 3:11 | 3:20 | faster than 58% |
| Run 8: | 5:21 | 5:00 | faster than 35% |
| Wall balls: | 3:59 | 4:02 | faster than 52% |
| Roxzone: | 4:54 | 4:57 | faster than 53% |
| Runs (8 km) | 36:26 | 34:41 | faster than 37% |
| Stations (8) | 23:48 | ||
| Finish | 1:05:04 | 1:04:26 | 89th of 168 · faster than 47% |
194th of 1,136 Doubles Men (faster than 82%). Against the 34 who finished around 1:06:09: most time gained on sled pull (0:13), most lost on wall balls (0:21). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 4:22 | faster than 93% |
| SkiErg: | 3:41 | 3:59 | faster than 92% |
| Run 2: | 4:17 | 5:16 | faster than 90% |
| Sled push: | 1:41 | 1:55 | faster than 83% |
| Run 3: | 4:43 | 5:39 | faster than 85% |
| Sled pull: | 2:33 | 3:00 | faster than 86% |
| Run 4: | 5:00 | 5:39 | faster than 77% |
| Burpee broad jump: | 2:53 | 3:14 | faster than 69% |
| Run 5: | 5:13 | 5:48 | faster than 72% |
| Row: | 4:33 | 4:33 | faster than 50% |
| Run 6: | 4:57 | 5:42 | faster than 79% |
| Farmers carry: | 1:41 | 1:34 | faster than 32% |
| Run 7: | 5:18 | 5:44 | faster than 68% |
| Sandbag lunges: | 3:13 | 3:36 | faster than 73% |
| Run 8: | 4:24 | 5:15 | faster than 83% |
| Wall balls: | 4:27 | 4:27 | faster than 51% |
| Roxzone: | 4:58 | 5:57 | faster than 78% |
| Runs (8 km) | 37:11 | 43:49 | faster than 83% |
| Stations (8) | 24:42 | ||
| Finish | 1:06:46 | 1:16:21 | 194th of 1,136 · faster than 82% |
343rd of 1,191 Doubles Men (faster than 71%). Against the 37 who finished around 1:10:29: most time gained on the eight runs (1:05), most lost on burpee broad jump (0:41). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:41 | faster than 78% |
| SkiErg: | 3:46 | 3:56 | faster than 82% |
| Run 2: | 4:21 | 4:48 | faster than 74% |
| Sled push: | 1:30 | 1:43 | faster than 84% |
| Run 3: | 4:39 | 5:05 | faster than 72% |
| Sled pull: | 3:07 | 3:01 | faster than 43% |
| Run 4: | 4:28 | 5:09 | faster than 81% |
| Burpee broad jump: | 3:45 | 3:14 | faster than 26% |
| Run 5: | 4:58 | 5:17 | faster than 65% |
| Row: | 4:14 | 4:27 | faster than 81% |
| Run 6: | 4:34 | 5:11 | faster than 79% |
| Farmers carry: | 1:46 | 1:38 | faster than 32% |
| Run 7: | 4:40 | 5:09 | faster than 74% |
| Sandbag lunges: | 3:05 | 3:36 | faster than 78% |
| Run 8: | 5:13 | 5:36 | faster than 64% |
| Wall balls: | 4:00 | 4:25 | faster than 77% |
| Roxzone: | 7:12 | 7:16 | faster than 52% |
| Runs (8 km) | 37:54 | 42:08 | faster than 75% |
| Stations (8) | 25:13 | ||
| Finish | 1:10:14 | 1:15:47 | 343rd of 1,191 · faster than 71% |
1,003rd of 1,840 Open Men (faster than 45%). Against the 57 who finished around 1:27:17: most time gained on burpee broad jump (2:40), most lost on wall balls (1:32). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:51 | faster than 53% |
| SkiErg: | 4:30 | 4:24 | faster than 37% |
| Run 2: | 6:24 | 4:40 | faster than 4% |
| Sled push: | 2:45 | 2:51 | faster than 57% |
| Run 3: | 4:34 | 4:59 | faster than 73% |
| Sled pull: | 4:32 | 4:27 | faster than 46% |
| Run 4: | 4:41 | 5:01 | faster than 69% |
| Burpee broad jump: | 3:05 | 5:27 | faster than 91% |
| Run 5: | 4:52 | 5:09 | faster than 64% |
| Row: | 4:38 | 4:45 | faster than 64% |
| Run 6: | 4:51 | 5:03 | faster than 61% |
| Farmers carry: | 2:11 | 2:03 | faster than 39% |
| Run 7: | 4:57 | 5:06 | faster than 57% |
| Sandbag lunges: | 4:39 | 5:04 | faster than 63% |
| Run 8: | 6:24 | 6:16 | faster than 45% |
| Wall balls: | 8:48 | 7:00 | faster than 24% |
| Roxzone †: | 10:31 | ||
| Runs (8 km) | 41:30 | 41:24 | faster than 49% |
| Stations (8) | 35:08 | ||
| Finish | 1:27:09 | 1:25:33 | 1003rd of 1,840 · faster than 45% |
1,089th of 1,480 Open Men (faster than 26%). Against the 44 who finished around 1:35:12: most time gained on the eight runs (4:35), most lost on wall balls (4:46). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:15 | faster than 49% |
| SkiErg: | 4:44 | 4:39 | faster than 41% |
| Run 2: | 4:40 | 4:47 | faster than 57% |
| Sled push: | 3:01 | 2:45 | faster than 33% |
| Run 3: | 5:06 | 5:07 | faster than 51% |
| Sled pull: | 5:46 | 4:50 | faster than 23% |
| Run 4: | 4:58 | 5:10 | faster than 59% |
| Burpee broad jump: | 6:25 | 5:22 | faster than 28% |
| Run 5: | 5:31 | 5:16 | faster than 40% |
| Row: | 4:39 | 4:42 | faster than 55% |
| Run 6: | 5:27 | 5:13 | faster than 39% |
| Farmers carry: | 2:56 | 1:57 | faster than 4% |
| Run 7: | 5:18 | 5:14 | faster than 46% |
| Sandbag lunges: | 4:59 | 4:54 | faster than 47% |
| Run 8: | 6:03 | 5:57 | faster than 46% |
| Wall balls: | 12:18 | 6:33 | faster than 4% |
| Roxzone: | 8:11 | 6:51 | faster than 26% |
| Runs (8 km) | 41:13 | 41:05 | faster than 49% |
| Stations (8) | 44:48 | ||
| Finish | 1:34:08 | 1:24:35 | 1089th of 1,480 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jonas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Berlin 2026 · best of 3 | 4:34 |
| Sled push | 2:28 | Berlin 2026 · best of 3 | 3:04 |
| Sled pull | 2:48 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:05 | Cologne 2025 · best of 3 | 5:38 |
| Row | 4:29 | Berlin 2026 · best of 3 | 4:53 |
| Farmers carry | 1:52 | Berlin 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:18 | Berlin 2026 · best of 3 | 5:20 |
| Wall balls | 6:07 | Berlin 2026 · best of 3 | 7:03 |
| Runs (8 km) | 31:03 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 8:11 | Frankfurt 2024 · best of 2 | 7:23 |
How to read
Each station's best across Jonas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Tobias Javier Centarti4 races
- Tobias Centarti2 races
- Emre Abali1 race
- Lucas Centarti1 race
- Sebastian Nordstrom1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Jonas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Wall balls (faster than 67%).
See the numbers
| Part | Jonas: faster than |
|---|---|
| Ski | 78% |
| Push | 93% |
| Pull | 99% |
| BBJ | 91% |
| Row | 85% |
| Carry | 83% |
| Lunges | 98% |
| Wall balls | 67% |
| Roxzone | 80% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonas beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Wall balls (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:01 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonas: 31:07 running, 29:08 at the stations and 11:55 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Jonas | Typical Open Men |
|---|---|---|
| Run 1 | 3:08 | 3:29 |
| SkiErg | 4:19 | 4:32 |
| Run 2 | 3:29 | 3:48 |
| Sled push | 2:28 | 3:20 |
| Run 3 | 3:39 | 4:02 |
| Sled pull | 2:48 | 4:20 |
| Run 4 | 3:37 | 4:03 |
| Burpee broad jump | 3:47 | 5:39 |
| Run 5 | 3:50 | 4:11 |
| Row | 4:29 | 4:49 |
| Run 6 | 3:40 | 4:07 |
| Farmers carry | 1:52 | 2:16 |
| Run 7 | 4:01 | 4:10 |
| Sandbag lunges | 3:18 | 5:20 |
| Run 8 | 5:43 | 6:06 |
| Wall balls | 6:07 | 7:00 |
| Roxzone | 11:55 | 13:57 |
| Finish | 1:12:01 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:01.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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