SWE Jonas Lindberg
3 HYROX races over 2 seasons. Best Open Men time: 1:23:03 at Helsinki 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonas Lindberg at each race, oldest on the left; lower is faster.The best was 1:23:03 at Helsinki (May 2026); Jonas Lindberg was 11:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Men | 1:31:18 |
| Helsinki | May 2026 | Open Men | 1:23:03 |
| Oslo | Sep 2026 | Open Men | 1:43:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:15 faster (1:31:18 to 1:23:03).
3 results at 3 races
925th of 1,104 Open Men (faster than 16%). Against the 33 who finished around 1:44:06: most time gained on wall balls (1:55), most lost on sandbag lunges (3:43). Runs 5 to 8 took 4:49 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:16 | faster than 15% |
| SkiErg: | 4:49 | 4:31 | faster than 18% |
| Run 2: | 5:26 | 4:47 | faster than 25% |
| Sled push: | 3:18 | 3:02 | faster than 35% |
| Run 3: | 5:40 | 5:06 | faster than 29% |
| Sled pull: | 4:43 | 4:30 | faster than 41% |
| Run 4: | 5:44 | 5:06 | faster than 26% |
| Burpee broad jump: | 6:58 | 5:25 | faster than 20% |
| Run 5: | 6:28 | 5:18 | faster than 17% |
| Row: | 5:23 | 4:51 | faster than 14% |
| Run 6: | 6:36 | 5:10 | faster than 11% |
| Farmers carry: | 2:41 | 2:07 | faster than 19% |
| Run 7: | 6:28 | 5:11 | faster than 14% |
| Sandbag lunges: | 10:15 | 5:03 | faster than 2% |
| Run 8: | 8:17 | 6:24 | faster than 14% |
| Wall balls: | 8:19 | 7:06 | faster than 30% |
| Roxzone: | 6:07 | 4:56 | faster than 25% |
| Runs (8 km) | 50:47 | 42:32 | faster than 18% |
| Stations (8) | 46:26 | ||
| Finish | 1:43:15 | 1:24:57 | 925th of 1,104 · faster than 16% |
447th of 913 Open Men (faster than 51%). Against the 30 who finished around 1:23:29: most time gained on the roxzone (1:13), most lost on sandbag lunges (1:50). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:15 | faster than 32% |
| SkiErg: | 4:42 | 4:34 | faster than 34% |
| Run 2: | 4:45 | 4:43 | faster than 49% |
| Sled push: | 2:16 | 2:31 | faster than 74% |
| Run 3: | 4:50 | 4:55 | faster than 53% |
| Sled pull: | 3:25 | 4:21 | faster than 89% |
| Run 4: | 4:53 | 4:54 | faster than 51% |
| Burpee broad jump: | 6:16 | 5:13 | faster than 26% |
| Run 5: | 5:04 | 5:08 | faster than 52% |
| Row: | 4:40 | 4:44 | faster than 58% |
| Run 6: | 4:59 | 4:57 | faster than 48% |
| Farmers carry: | 1:46 | 1:58 | faster than 68% |
| Run 7: | 4:51 | 4:57 | faster than 55% |
| Sandbag lunges: | 6:52 | 4:56 | faster than 13% |
| Run 8: | 6:02 | 6:00 | faster than 49% |
| Wall balls: | 6:35 | 6:42 | faster than 52% |
| Roxzone: | 5:37 | 6:41 | faster than 80% |
| Runs (8 km) | 40:58 | 41:10 | faster than 50% |
| Stations (8) | 36:32 | ||
| Finish | 1:23:03 | 1:23:29 | 447th of 913 · faster than 51% |
1,192nd of 1,805 Open Men (faster than 33%). Against the 56 who finished around 1:30:48: most time gained on the eight runs (2:44), most lost on sandbag lunges (3:15). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:33 | faster than 49% |
| SkiErg: | 4:28 | 4:26 | faster than 46% |
| Run 2: | 4:42 | 4:38 | faster than 46% |
| Sled push: | 2:35 | 2:40 | faster than 57% |
| Run 3: | 4:48 | 4:56 | faster than 57% |
| Sled pull: | 4:36 | 4:39 | faster than 52% |
| Run 4: | 4:51 | 4:58 | faster than 55% |
| Burpee broad jump: | 7:37 | 5:34 | faster than 15% |
| Run 5: | 5:08 | 5:08 | faster than 50% |
| Row: | 4:50 | 4:43 | faster than 38% |
| Run 6: | 5:12 | 5:01 | faster than 41% |
| Farmers carry: | 2:24 | 1:55 | faster than 20% |
| Run 7: | 4:56 | 4:59 | faster than 52% |
| Sandbag lunges: | 9:04 | 5:12 | faster than 5% |
| Run 8: | 5:32 | 5:35 | faster than 52% |
| Wall balls: | 8:41 | 7:14 | faster than 30% |
| Roxzone: | 7:29 | 7:39 | faster than 53% |
| Runs (8 km) | 39:38 | 39:54 | faster than 52% |
| Stations (8) | 44:15 | ||
| Finish | 1:31:18 | 1:24:46 | 1192nd of 1,805 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jonas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Stockholm 2025 · best of 3 | 4:34 |
| Sled push | 2:16 | Helsinki 2026 · best of 3 | 3:04 |
| Sled pull | 3:25 | Helsinki 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:16 | Helsinki 2026 · best of 3 | 5:38 |
| Row | 4:40 | Helsinki 2026 · best of 3 | 4:53 |
| Farmers carry | 1:46 | Helsinki 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:52 | Helsinki 2026 · best of 3 | 5:20 |
| Wall balls | 6:35 | Helsinki 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:38 | Stockholm 2025 · best of 3 | 41:47 |
| Roxzone | 5:37 | Helsinki 2026 · best of 3 | 7:23 |
How to read
Each station's best across Jonas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Helsinki 2026, against 913 Open Men
Shape of the race
This chart shows where Jonas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | Jonas: faster than |
|---|---|
| Ski | 35% |
| Push | 74% |
| Pull | 89% |
| BBJ | 26% |
| Row | 58% |
| Carry | 69% |
| Lunges | 13% |
| Wall balls | 53% |
| Roxzone | 80% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonas beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Sandbag lunges (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonas's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:04 faster); weakest: Sandbag lunges (1:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonas: 41:01 running, 36:33 at the stations and 5:37 in the roxzone; the longest station was the sandbag lunges (6:52).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Jonas | Typical Open Men |
|---|---|---|
| Run 1 | 5:37 | 5:15 |
| SkiErg | 4:42 | 4:34 |
| Run 2 | 4:45 | 4:43 |
| Sled push | 2:16 | 2:31 |
| Run 3 | 4:50 | 4:55 |
| Sled pull | 3:25 | 4:21 |
| Run 4 | 4:53 | 4:54 |
| Burpee broad jump | 6:16 | 5:13 |
| Run 5 | 5:04 | 5:08 |
| Row | 4:40 | 4:44 |
| Run 6 | 4:59 | 4:57 |
| Farmers carry | 1:46 | 1:58 |
| Run 7 | 4:51 | 4:57 |
| Sandbag lunges | 6:52 | 4:56 |
| Run 8 | 6:02 | 6:00 |
| Wall balls | 6:35 | 6:42 |
| Roxzone | 5:37 | 6:41 |
| Finish | 1:23:03 | 1:23:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:56 against the typical Open Men finisher at Helsinki 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
