NOR Jonas Ilebakke
3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:21:42 (Oslo 2025) · Pro Doubles Men 1:09:57 (Oslo 2026) · Doubles Mixed 1:04:12 (Stockholm 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Benjamin Muhic, Jonas Ilebakkewhat the whole field did → | Pro Doubles Men · team 25-29 | 1:09:57 | 164th of 261 | 39:14 | 27:14 | 3:34 | splitsSkiErg4:02Sled push2:12Sled pull3:53Burpee broad jump3:39Row4:09Farmers carry1:33Sandbag lunges3:54Wall balls3:52Run 15:29Run 24:44Run 34:48Run 44:42Run 54:44Run 64:36Run 74:38Run 85:39Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Pro Men · 25-29 | 1:21:42 | 185th of 291 | 38:18 | 38:17 | 5:11 | splitsSkiErg4:17Sled push3:40Sled pull5:59Burpee broad jump4:52Row4:41Farmers carry2:17Sandbag lunges5:58Wall balls6:33Run 13:42Run 24:34Run 34:52Run 44:56Run 55:15Run 65:04Run 75:25Run 84:33Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Jonas Ilebakke, Malene Pedersenwhat the whole field did → | Doubles Mixed · team U29 | 1:04:12 | top 5% 34/841 | 35:18 | 23:10 | 5:49 | splitsSkiErg3:47Sled push1:27Sled pull3:31Burpee broad jump2:37Row4:04Farmers carry1:37Sandbag lunges2:33Wall balls3:34Run 14:00Run 24:21Run 34:34Run 44:31Run 54:31Run 64:27Run 74:34Run 84:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2025, against 291 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:13 against the typical Pro Men finisher at Oslo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
