Athlete · Open Men · 30-34 · GER GER

Jonas Feldmann

www.roxtimes.com/athletes/jonas-feldmann-e5e9b8ad

12 HYROX races over 3 seasons: 5 solo, 7 in a team with 6 partners.

Best Open Men time1:07:54Athens 2026
Best Open Men place103rdof 1,865 · New York 2025
Latest race1:00:54Gdańsk 2026 · Doubles Mixed with Lotte Brückner1:36 slower than Jonas's best Doubles Mixed time (59:18)
Strongest part of the raceWall ballsfaster than 93% of Open Men at Athens 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:08:001:09:001:10:00 best 1:07:54 best 1:07:54 · Athens

This line shows the finish time of Jonas Feldmann at each race, oldest on the left; lower is faster.The best was 1:07:54 at Athens (Sep 2026); Jonas Feldmann was 1:54 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Vienna Feb 2025 Open Men 1:09:48
Barcelona Apr 2025 Open Men 1:08:52
New York May 2025 Open Men 1:08:54
Berlin May 2026 Open Men 1:09:37
Athens Sep 2026 Open Men 1:07:54

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:54 faster (1:09:48 to 1:07:54).

Every race

12 results at 11 races

Tap a result for its full report
Doubles Mixed, team 30-34, with Lotte Brückner 1:00:54 37th of 852; 7th of 174 aged 30-34 31:44 24:53 4:21 Runs 31:44 · Stations 24:53 · Roxzone 4:21

37th of 852 Doubles Mixed (faster than 95%).

Jonas Feldmann at HYROX Gdańsk 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 852 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 852 Doubles Mixed here
Run 1: 3:06 4:30 faster than 99%
SkiErg: 3:49 4:22 faster than 98%
Run 2: 3:47 5:23 faster than 98%
Sled push: 2:15 2:30 faster than 72%
Run 3: 4:06 5:41 faster than 95%
Sled pull: 2:53 3:38 faster than 89%
Run 4: 4:05 5:39 faster than 95%
Burpee broad jump: 2:48 3:42 faster than 84%
Run 5: 4:09 5:45 faster than 96%
Row: 4:27 4:43 faster than 79%
Run 6: 4:00 5:36 faster than 97%
Farmers carry: 1:37 1:47 faster than 78%
Run 7: 4:02 5:38 faster than 97%
Sandbag lunges: 3:20 4:00 faster than 77%
Run 8: 4:33 6:22 faster than 96%
Wall balls: 3:44 4:25 faster than 85%
Roxzone: 4:21 6:55 faster than 98%
Runs (8 km) 31:44 44:44 faster than 97%
Stations (8) 24:53
Finish 1:00:54 1:21:20 37th of 852 · faster than 95%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Jonas Lösl 1:02:36 58th of 254; 13th of 39 aged 25-29 34:25 24:53 3:22 Runs 34:25 · Stations 24:53 · Roxzone 3:22

58th of 254 Pro Doubles Men (faster than 77%).

Jonas Feldmann at HYROX Karlsruhe 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 254 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 254 Pro Doubles Men here
Run 1: 2:51 3:18 faster than 91%
SkiErg: 3:30 3:46 faster than 94%
Run 2: 4:04 4:47 faster than 89%
Sled push: 1:59 2:12 faster than 82%
Run 3: 4:23 5:08 faster than 85%
Sled pull: 3:55 3:59 faster than 52%
Run 4: 4:22 5:08 faster than 85%
Burpee broad jump: 2:52 2:52 faster than 50%
Run 5: 4:29 5:17 faster than 83%
Row: 4:15 4:19 faster than 59%
Run 6: 6:03 5:11 faster than 16%
Farmers carry: 1:45 1:38 faster than 25%
Run 7: 4:35 5:17 faster than 79%
Sandbag lunges: 2:55 3:38 faster than 88%
Run 8: 3:41 4:20 faster than 83%
Wall balls: 3:42 4:18 faster than 87%
Roxzone: 3:22 4:21 faster than 92%
Runs (8 km) 34:25 38:42 faster than 75%
Stations (8) 24:53
Finish 1:02:36 1:10:15 58th of 254 · faster than 77%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:07:54 65th of 616; 19th of 126 aged 30-34 33:04 29:13 5:43 Runs 33:04 · Stations 29:13 · Roxzone 5:43

65th of 616 Open Men (faster than 89%).

Jonas Feldmann at HYROX Athens 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 616 Open Men finishers here who were slower on that part.
Part Time Typical here vs 616 Open Men here
Run 1: 4:21 5:15 faster than 92%
SkiErg: 4:06 4:27 faster than 91%
Run 2: 3:49 4:37 faster than 89%
Sled push: 2:26 2:53 faster than 85%
Run 3: 4:04 4:59 faster than 89%
Sled pull: 4:14 4:44 faster than 66%
Run 4: 4:02 4:55 faster than 89%
Burpee broad jump: 3:56 5:27 faster than 85%
Run 5: 4:09 5:03 faster than 88%
Row: 4:27 4:44 faster than 81%
Run 6: 4:05 4:54 faster than 88%
Farmers carry: 1:51 2:05 faster than 75%
Run 7: 4:17 4:52 faster than 78%
Sandbag lunges: 3:57 5:00 faster than 82%
Run 8: 4:21 5:09 faster than 82%
Wall balls: 4:16 6:25 faster than 93%
Roxzone: 5:43 7:19 faster than 83%
Runs (8 km) 33:04 40:13 faster than 88%
Stations (8) 29:13
Finish 1:07:54 1:24:00 65th of 616 · faster than 89%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026 · 2 results
Race results
Open Men, 30-34 1:09:37 404th of 4,143; 131st of 956 aged 30-34 28:52* 29:43* 11:05 Runs 28:52 · Stations 29:43 · Roxzone 11:05

404th of 4,143 Open Men (faster than 90%). Against the 125 who finished around 1:09:46: most time gained on wall balls (0:26), most lost on the eight runs (0:31). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 2:23 more).

Jonas Feldmann at HYROX Berlin 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 4,143 Open Men finishers here who were slower on that part.
Part Time Typical here vs 4,143 Open Men here
Run 1: 2:49 3:29 faster than 94%
SkiErg: 4:01 4:32 faster than 98%
Run 2: 3:08 3:48 faster than 91%
Sled push: 2:47 3:20 faster than 81%
Run 3: 3:23 4:02 faster than 88%
Sled pull: 3:30 4:20 faster than 84%
Run 4: 3:27 4:03 faster than 85%
Burpee broad jump: 4:04 5:39 faster than 86%
Run 5: 3:34 4:11 faster than 83%
Row: 4:26 4:49 faster than 88%
Run 6: 3:34 4:07 faster than 82%
Farmers carry: 2:04 2:16 faster than 66%
Run 7: 3:44 4:10 faster than 75%
Sandbag lunges: 4:07 5:20 faster than 85%
Run 8: 5:15 6:06 faster than 79%
Wall balls: 4:44 7:00 faster than 91%
Roxzone: 11:05 13:57 faster than 88%
Runs (8 km) 28:52 34:04 faster than 86%
Stations (8) 29:43
Finish 1:09:37 1:26:03 404th of 4,143 · faster than 90%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Mia Linnemann 1:10:18 577th of 3,620; 125th of 867 aged 25-29 31:41* 26:07* — Runs 31:41 · Stations 26:07 · Roxzone —

577th of 3,620 Doubles Mixed (faster than 84%). Against the 108 who finished around 1:09:53: most time gained on wall balls (0:10), most lost on sled pull (0:23). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 2:32 more).

Jonas Feldmann at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 2:59 3:55 faster than 95%
SkiErg: 3:58 4:18 faster than 90%
Run 2: 3:29 4:13 faster than 90%
Sled push: 2:09 2:18 faster than 66%
Run 3: 3:49 4:23 faster than 82%
Sled pull: 3:29 3:30 faster than 51%
Run 4: 3:51 4:28 faster than 82%
Burpee broad jump: 3:08 3:38 faster than 73%
Run 5: 4:04 4:34 faster than 76%
Row: 4:28 4:43 faster than 76%
Run 6: 4:04 4:33 faster than 75%
Farmers carry: 1:47 1:52 faster than 63%
Run 7: 4:03 4:36 faster than 79%
Sandbag lunges: 3:18 4:04 faster than 83%
Run 8: 5:24 6:23 faster than 83%
Wall balls: 3:50 4:32 faster than 88%
Roxzone: —
Runs (8 km) 31:41 37:09 faster than 84%
Stations (8) 26:07
Finish 1:10:18 1:21:01 577th of 3,620 · faster than 84%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Lotte Brückner 59:18 38th of 1,199; 15th of 261 aged 25-29 32:44 22:56 3:43 Runs 32:44 · Stations 22:56 · Roxzone 3:43

38th of 1,199 Doubles Mixed (faster than 96%). Against the 37 who finished around 1:00:39: most time gained on the eight runs (1:15), most lost on burpee broad jump (0:03). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:43 more).

Jonas Feldmann at HYROX Warsaw 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,199 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,199 Doubles Mixed here
Run 1: 3:11 4:22 faster than 95%
SkiErg: 3:42 4:13 faster than 98%
Run 2: 4:08 5:44 faster than 97%
Sled push: 1:46 2:02 faster than 83%
Run 3: 4:27 5:59 faster than 95%
Sled pull: 2:42 3:23 faster than 88%
Run 4: 4:16 5:59 faster than 97%
Burpee broad jump: 2:40 3:28 faster than 86%
Run 5: 4:23 6:04 faster than 96%
Row: 4:20 4:43 faster than 88%
Run 6: 4:27 5:58 faster than 95%
Farmers carry: 1:25 1:37 faster than 83%
Run 7: 4:23 6:02 faster than 97%
Sandbag lunges: 2:48 3:45 faster than 90%
Run 8: 3:32 4:58 faster than 97%
Wall balls: 3:33 4:12 faster than 90%
Roxzone: 3:43 5:27 faster than 95%
Runs (8 km) 32:44 45:36 faster than 97%
Stations (8) 22:56
Finish 59:18 1:18:49 38th of 1,199 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Timo Feldmann 1:38:50 622nd of 654; 162nd of 167 aged 30-34 1:06:31 23:40 8:45 Runs 1:06:31 · Stations 23:40 · Roxzone 8:45

622nd of 654 Doubles Men (faster than 4%).

Jonas Feldmann at HYROX St. Gallen 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 654 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 654 Doubles Men here
Run 1: 7:24 5:27 faster than 4%
SkiErg: 3:43 3:59 faster than 90%
Run 2: 8:28 5:10 faster than 0%
Sled push: 1:41 1:55 faster than 82%
Run 3: 9:08 5:36 faster than 1%
Sled pull: 3:16 3:18 faster than 52%
Run 4: 8:15 5:39 faster than 3%
Burpee broad jump: 2:31 3:13 faster than 88%
Run 5: 8:35 5:48 faster than 2%
Row: 4:05 4:27 faster than 92%
Run 6: 9:00 5:40 faster than 1%
Farmers carry: 1:29 1:35 faster than 67%
Run 7: 8:40 5:39 faster than 1%
Sandbag lunges: 3:13 3:28 faster than 65%
Run 8: 7:03 4:54 faster than 8%
Wall balls: 3:42 4:16 faster than 91%
Roxzone: 8:45 6:27 faster than 14%
Runs (8 km) 1:06:31 44:12 faster than 1%
Stations (8) 23:40
Finish 1:38:50 1:17:11 622nd of 654 · faster than 4%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:08:54 103rd of 1,865; 39th of 451 aged 30-34 — 27:47 — Runs — · Stations 27:47 · Roxzone —

103rd of 1,865 Open Men (faster than 94%). Against the 52 who finished around 1:08:24: most time gained on wall balls (0:29), most lost on sled push (0:17).

Jonas Feldmann at HYROX New York 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,865 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,865 Open Men here
Run 1: 4:01 5:04 faster than 95%
SkiErg: 3:57 4:32 faster than 98%
Run 2: 4:08 4:51 faster than 89%
Sled push: 2:17 2:27 faster than 64%
Run 3: 4:26 5:03 faster than 83%
Sled pull: 3:30 4:04 faster than 77%
Run 4: — 5:10
Burpee broad jump: 3:38 5:23 faster than 92%
Run 5: — 5:23
Row: 4:24 4:51 faster than 92%
Run 6: — 5:16
Farmers carry: 1:51 2:20 faster than 85%
Run 7: — 5:16
Sandbag lunges: 3:57 5:17 faster than 89%
Run 8: — 7:09
Wall balls: 4:13 6:53 faster than 96%
Roxzone: — 5:45
Runs (8 km) — 42:28
Stations (8) 27:47
Finish 1:08:54 1:26:41 103rd of 1,865 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Max Anossow 58:36 132nd of 1,821; 61st of 691 aged U29 30:40 21:30 6:29 Runs 30:40 · Stations 21:30 · Roxzone 6:29

132nd of 1,821 Doubles Men (faster than 92%). Against the 57 who finished around 57:26: most time gained on row (0:14), most lost on the eight runs (1:25). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:49 more).

Jonas Feldmann at HYROX Berlin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,821 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Doubles Men here
Run 1: 2:57 3:43 faster than 95%
SkiErg: 3:35 3:56 faster than 96%
Run 2: 3:39 4:16 faster than 88%
Sled push: 1:38 1:44 faster than 67%
Run 3: 3:52 4:30 faster than 85%
Sled pull: 2:36 2:56 faster than 77%
Run 4: 3:49 4:32 faster than 88%
Burpee broad jump: 2:19 3:05 faster than 91%
Run 5: 3:45 4:39 faster than 92%
Row: 3:48 4:19 faster than 98%
Run 6: 3:56 4:34 faster than 84%
Farmers carry: 1:20 1:33 faster than 83%
Run 7: 3:59 4:34 faster than 83%
Sandbag lunges: 2:46 3:23 faster than 87%
Run 8: 4:48 5:45 faster than 88%
Wall balls: 3:28 4:06 faster than 95%
Roxzone: 6:29 8:02 faster than 91%
Runs (8 km) 30:40 36:40 faster than 89%
Stations (8) 21:30
Finish 58:36 1:09:51 132nd of 1,821 · faster than 92%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:08:52 169th of 1,904; 51st of 464 aged 30-34 35:08 27:48 6:01 Runs 35:08 · Stations 27:48 · Roxzone 6:01

169th of 1,904 Open Men (faster than 91%). Against the 61 who finished around 1:09:19: most time gained on SkiErg (0:32), most lost on the eight runs (0:59). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:57 more).

Jonas Feldmann at HYROX Barcelona 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,904 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,904 Open Men here
Run 1: 3:49 4:20 faster than 84%
SkiErg: 3:40 4:24 fastest in the field
Run 2: 4:17 4:36 faster than 72%
Sled push: 2:50 3:10 faster than 75%
Run 3: 4:33 5:01 faster than 74%
Sled pull: 3:36 4:55 faster than 92%
Run 4: 4:26 5:00 faster than 81%
Burpee broad jump: 3:23 5:11 faster than 94%
Run 5: 4:29 5:05 faster than 81%
Row: 4:17 4:44 faster than 93%
Run 6: 4:27 4:59 faster than 80%
Farmers carry: 1:41 2:04 faster than 84%
Run 7: 4:30 4:59 faster than 77%
Sandbag lunges: 3:53 5:04 faster than 87%
Run 8: 4:42 5:21 faster than 80%
Wall balls: 4:28 6:32 faster than 93%
Roxzone: 6:01 6:42 faster than 67%
Runs (8 km) 35:08 39:40 faster than 81%
Stations (8) 27:48
Finish 1:08:52 1:23:07 169th of 1,904 · faster than 91%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:09:48 331st of 1,356; 97th of 341 aged 30-34 35:46 28:49 5:18 Runs 35:46 · Stations 28:49 · Roxzone 5:18

331st of 1,356 Open Men (faster than 75%). Against the 43 who finished around 1:09:58: most time gained on burpee broad jump (0:27), most lost on the roxzone (0:54). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:58 more).

Jonas Feldmann at HYROX Vienna 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,356 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,356 Open Men here
Run 1: 4:05 4:38 faster than 80%
SkiErg: 3:57 4:17 faster than 91%
Run 2: 4:09 4:39 faster than 76%
Sled push: 2:20 2:34 faster than 69%
Run 3: 4:29 4:56 faster than 71%
Sled pull: 3:32 4:04 faster than 74%
Run 4: 4:30 4:55 faster than 72%
Burpee broad jump: 3:53 5:01 faster than 81%
Run 5: 4:27 5:04 faster than 77%
Row: 4:30 4:40 faster than 69%
Run 6: 4:31 4:56 faster than 71%
Farmers carry: 1:39 1:53 faster than 74%
Run 7: 4:35 4:57 faster than 69%
Sandbag lunges: 4:13 4:40 faster than 65%
Run 8: 5:04 5:32 faster than 67%
Wall balls: 4:45 5:28 faster than 70%
Roxzone: 5:18 5:20 faster than 51%
Runs (8 km) 35:46 39:48 faster than 73%
Stations (8) 28:49
Finish 1:09:48 1:18:26 331st of 1,356 · faster than 75%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Vanessa Buemann 1:07:31 67th of 618; 36th of 291 aged 30-39 36:51 24:44 6:01 Runs 36:51 · Stations 24:44 · Roxzone 6:01

67th of 618 Doubles Mixed (faster than 89%).

Jonas Feldmann at HYROX Hamburg 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 618 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 618 Doubles Mixed here
Run 1: 4:24 5:20 faster than 88%
SkiErg: 3:57 4:11 faster than 82%
Run 2: 4:20 5:13 faster than 88%
Sled push: 1:51 1:40 faster than 29%
Run 3: 4:43 5:29 faster than 84%
Sled pull: 2:58 3:25 faster than 79%
Run 4: 4:45 5:34 faster than 84%
Burpee broad jump: 3:04 3:28 faster than 71%
Run 5: 4:37 5:37 faster than 89%
Row: 4:21 4:35 faster than 78%
Run 6: 4:38 5:33 faster than 87%
Farmers carry: 1:36 1:44 faster than 70%
Run 7: 4:29 5:32 faster than 92%
Sandbag lunges: 3:26 3:56 faster than 75%
Run 8: 4:59 5:57 faster than 84%
Wall balls: 3:31 4:12 faster than 94%
Roxzone: 6:01 7:35 faster than 87%
Runs (8 km) 36:51 44:18 faster than 88%
Stations (8) 24:44
Finish 1:07:31 1:19:32 67th of 618 · faster than 89%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Jonas has done each station

Part Best Race Typical
SkiErg 3:40 Barcelona 2025 · best of 5 4:34
Sled push 2:17 New York 2025 · best of 5 3:04
Sled pull 3:30 Berlin 2026 · best of 5 4:57
Burpee broad jump 3:23 Barcelona 2025 · best of 5 5:38
Row 4:17 Barcelona 2025 · best of 5 4:53
Farmers carry 1:39 Vienna 2025 · best of 5 2:11
Sandbag lunges 3:53 Barcelona 2025 · best of 5 5:20
Wall balls 4:13 New York 2025 · best of 5 7:03
Runs (8 km) 28:52 Berlin 2026 · best of 4 41:47
Roxzone 5:18 Vienna 2025 · best of 4 7:23
How to read

Each station's best across Jonas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Athens 2026, against 616 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jonasedge = faster than everyone, centre = slowest

This chart shows where Jonas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Pull (faster than 67%).

See the numbers
Part Jonas: faster than
Ski 91%
Push 86%
Pull 67%
BBJ 85%
Row 82%
Carry 75%
Lunges 82%
Wall balls 93%
Roxzone 83%
Runs 89%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 91%
Sled push faster than 86%
Sled pull faster than 67%
Burpee broad jump faster than 85%
Row faster than 82%
Farmers carry faster than 75%
Sandbag lunges faster than 82%
Wall balls faster than 93%
Roxzone faster than 83%
Runs (8 km) faster than 89%

How much of the field Jonas beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Sled pull (faster than 67%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 faster
Sled push 0:27 faster
Sled pull 0:30 faster
Burpee broad jump 1:31 faster
Row 0:17 faster
Farmers carry 0:14 faster
Sandbag lunges 1:03 faster
Wall balls 2:09 faster
Roxzone 1:36 faster
Runs (8 km) 7:09 faster

Jonas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:09 faster); weakest: Farmers carry (0:14 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonas against the typical Open Men finisher

Jonas1:07:54
4:214:063:492:264:044:144:023:564:094:274:051:514:173:574:214:165:43
Typical Open Men1:22:48
5:154:274:372:534:594:444:555:275:034:444:542:054:525:005:096:257:19
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonas: 33:08 running, 29:13 at the stations and 5:43 in the roxzone; the longest station was the row (4:27).Below, Typical Open Men: 39:44 running, 35:44 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:25).

See the numbers
Part Jonas Typical Open Men
Run 1 4:21 5:15
SkiErg 4:06 4:27
Run 2 3:49 4:37
Sled push 2:26 2:53
Run 3 4:04 4:59
Sled pull 4:14 4:44
Run 4 4:02 4:55
Burpee broad jump 3:56 5:27
Run 5 4:09 5:03
Row 4:27 4:44
Run 6 4:05 4:54
Farmers carry 1:51 2:05
Run 7 4:17 4:52
Sandbag lunges 3:57 5:00
Run 8 4:21 5:09
Wall balls 4:16 6:25
Roxzone 5:43 7:19
Finish 1:07:54 1:24:00

The race in order, left to right. A wider block than the one below is slower than typical.

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  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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