Jonas Feldmann
12 HYROX races over 3 seasons: 5 solo, 7 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonas Feldmann at each race, oldest on the left; lower is faster.The best was 1:07:54 at Athens (Sep 2026); Jonas Feldmann was 1:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Men | 1:09:48 |
| Barcelona | Apr 2025 | Open Men | 1:08:52 |
| New York | May 2025 | Open Men | 1:08:54 |
| Berlin | May 2026 | Open Men | 1:09:37 |
| Athens | Sep 2026 | Open Men | 1:07:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:54 faster (1:09:48 to 1:07:54).
This line shows the finish time of Jonas Feldmann at each race, oldest on the left; lower is faster.The best was 59:18 at Warsaw (Apr 2026); Jonas Feldmann was 6:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:07:31 |
| Warsaw | Apr 2026 | Doubles Mixed | 59:18 |
| Berlin | May 2026 | Doubles Mixed | 1:10:18 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:00:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jonas Feldmann at each race, oldest on the left; lower is faster.The best was 58:36 at Berlin (May 2025); Jonas Feldmann was 40:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 58:36 |
| St. Gallen | Jan 2026 | Doubles Men | 1:38:50 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 11 races
37th of 852 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:06 | 4:30 | faster than 99% |
| SkiErg: | 3:49 | 4:22 | faster than 98% |
| Run 2: | 3:47 | 5:23 | faster than 98% |
| Sled push: | 2:15 | 2:30 | faster than 72% |
| Run 3: | 4:06 | 5:41 | faster than 95% |
| Sled pull: | 2:53 | 3:38 | faster than 89% |
| Run 4: | 4:05 | 5:39 | faster than 95% |
| Burpee broad jump: | 2:48 | 3:42 | faster than 84% |
| Run 5: | 4:09 | 5:45 | faster than 96% |
| Row: | 4:27 | 4:43 | faster than 79% |
| Run 6: | 4:00 | 5:36 | faster than 97% |
| Farmers carry: | 1:37 | 1:47 | faster than 78% |
| Run 7: | 4:02 | 5:38 | faster than 97% |
| Sandbag lunges: | 3:20 | 4:00 | faster than 77% |
| Run 8: | 4:33 | 6:22 | faster than 96% |
| Wall balls: | 3:44 | 4:25 | faster than 85% |
| Roxzone: | 4:21 | 6:55 | faster than 98% |
| Runs (8 km) | 31:44 | 44:44 | faster than 97% |
| Stations (8) | 24:53 | ||
| Finish | 1:00:54 | 1:21:20 | 37th of 852 · faster than 95% |
58th of 254 Pro Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 254 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:18 | faster than 91% |
| SkiErg: | 3:30 | 3:46 | faster than 94% |
| Run 2: | 4:04 | 4:47 | faster than 89% |
| Sled push: | 1:59 | 2:12 | faster than 82% |
| Run 3: | 4:23 | 5:08 | faster than 85% |
| Sled pull: | 3:55 | 3:59 | faster than 52% |
| Run 4: | 4:22 | 5:08 | faster than 85% |
| Burpee broad jump: | 2:52 | 2:52 | faster than 50% |
| Run 5: | 4:29 | 5:17 | faster than 83% |
| Row: | 4:15 | 4:19 | faster than 59% |
| Run 6: | 6:03 | 5:11 | faster than 16% |
| Farmers carry: | 1:45 | 1:38 | faster than 25% |
| Run 7: | 4:35 | 5:17 | faster than 79% |
| Sandbag lunges: | 2:55 | 3:38 | faster than 88% |
| Run 8: | 3:41 | 4:20 | faster than 83% |
| Wall balls: | 3:42 | 4:18 | faster than 87% |
| Roxzone: | 3:22 | 4:21 | faster than 92% |
| Runs (8 km) | 34:25 | 38:42 | faster than 75% |
| Stations (8) | 24:53 | ||
| Finish | 1:02:36 | 1:10:15 | 58th of 254 · faster than 77% |
65th of 616 Open Men (faster than 89%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:15 | faster than 92% |
| SkiErg: | 4:06 | 4:27 | faster than 91% |
| Run 2: | 3:49 | 4:37 | faster than 89% |
| Sled push: | 2:26 | 2:53 | faster than 85% |
| Run 3: | 4:04 | 4:59 | faster than 89% |
| Sled pull: | 4:14 | 4:44 | faster than 66% |
| Run 4: | 4:02 | 4:55 | faster than 89% |
| Burpee broad jump: | 3:56 | 5:27 | faster than 85% |
| Run 5: | 4:09 | 5:03 | faster than 88% |
| Row: | 4:27 | 4:44 | faster than 81% |
| Run 6: | 4:05 | 4:54 | faster than 88% |
| Farmers carry: | 1:51 | 2:05 | faster than 75% |
| Run 7: | 4:17 | 4:52 | faster than 78% |
| Sandbag lunges: | 3:57 | 5:00 | faster than 82% |
| Run 8: | 4:21 | 5:09 | faster than 82% |
| Wall balls: | 4:16 | 6:25 | faster than 93% |
| Roxzone: | 5:43 | 7:19 | faster than 83% |
| Runs (8 km) | 33:04 | 40:13 | faster than 88% |
| Stations (8) | 29:13 | ||
| Finish | 1:07:54 | 1:24:00 | 65th of 616 · faster than 89% |
404th of 4,143 Open Men (faster than 90%). Against the 125 who finished around 1:09:46: most time gained on wall balls (0:26), most lost on the eight runs (0:31). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:29 | faster than 94% |
| SkiErg: | 4:01 | 4:32 | faster than 98% |
| Run 2: | 3:08 | 3:48 | faster than 91% |
| Sled push: | 2:47 | 3:20 | faster than 81% |
| Run 3: | 3:23 | 4:02 | faster than 88% |
| Sled pull: | 3:30 | 4:20 | faster than 84% |
| Run 4: | 3:27 | 4:03 | faster than 85% |
| Burpee broad jump: | 4:04 | 5:39 | faster than 86% |
| Run 5: | 3:34 | 4:11 | faster than 83% |
| Row: | 4:26 | 4:49 | faster than 88% |
| Run 6: | 3:34 | 4:07 | faster than 82% |
| Farmers carry: | 2:04 | 2:16 | faster than 66% |
| Run 7: | 3:44 | 4:10 | faster than 75% |
| Sandbag lunges: | 4:07 | 5:20 | faster than 85% |
| Run 8: | 5:15 | 6:06 | faster than 79% |
| Wall balls: | 4:44 | 7:00 | faster than 91% |
| Roxzone: | 11:05 | 13:57 | faster than 88% |
| Runs (8 km) | 28:52 | 34:04 | faster than 86% |
| Stations (8) | 29:43 | ||
| Finish | 1:09:37 | 1:26:03 | 404th of 4,143 · faster than 90% |
577th of 3,620 Doubles Mixed (faster than 84%). Against the 108 who finished around 1:09:53: most time gained on wall balls (0:10), most lost on sled pull (0:23). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:59 | 3:55 | faster than 95% |
| SkiErg: | 3:58 | 4:18 | faster than 90% |
| Run 2: | 3:29 | 4:13 | faster than 90% |
| Sled push: | 2:09 | 2:18 | faster than 66% |
| Run 3: | 3:49 | 4:23 | faster than 82% |
| Sled pull: | 3:29 | 3:30 | faster than 51% |
| Run 4: | 3:51 | 4:28 | faster than 82% |
| Burpee broad jump: | 3:08 | 3:38 | faster than 73% |
| Run 5: | 4:04 | 4:34 | faster than 76% |
| Row: | 4:28 | 4:43 | faster than 76% |
| Run 6: | 4:04 | 4:33 | faster than 75% |
| Farmers carry: | 1:47 | 1:52 | faster than 63% |
| Run 7: | 4:03 | 4:36 | faster than 79% |
| Sandbag lunges: | 3:18 | 4:04 | faster than 83% |
| Run 8: | 5:24 | 6:23 | faster than 83% |
| Wall balls: | 3:50 | 4:32 | faster than 88% |
| Roxzone: | — | ||
| Runs (8 km) | 31:41 | 37:09 | faster than 84% |
| Stations (8) | 26:07 | ||
| Finish | 1:10:18 | 1:21:01 | 577th of 3,620 · faster than 84% |
38th of 1,199 Doubles Mixed (faster than 96%). Against the 37 who finished around 1:00:39: most time gained on the eight runs (1:15), most lost on burpee broad jump (0:03). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:11 | 4:22 | faster than 95% |
| SkiErg: | 3:42 | 4:13 | faster than 98% |
| Run 2: | 4:08 | 5:44 | faster than 97% |
| Sled push: | 1:46 | 2:02 | faster than 83% |
| Run 3: | 4:27 | 5:59 | faster than 95% |
| Sled pull: | 2:42 | 3:23 | faster than 88% |
| Run 4: | 4:16 | 5:59 | faster than 97% |
| Burpee broad jump: | 2:40 | 3:28 | faster than 86% |
| Run 5: | 4:23 | 6:04 | faster than 96% |
| Row: | 4:20 | 4:43 | faster than 88% |
| Run 6: | 4:27 | 5:58 | faster than 95% |
| Farmers carry: | 1:25 | 1:37 | faster than 83% |
| Run 7: | 4:23 | 6:02 | faster than 97% |
| Sandbag lunges: | 2:48 | 3:45 | faster than 90% |
| Run 8: | 3:32 | 4:58 | faster than 97% |
| Wall balls: | 3:33 | 4:12 | faster than 90% |
| Roxzone: | 3:43 | 5:27 | faster than 95% |
| Runs (8 km) | 32:44 | 45:36 | faster than 97% |
| Stations (8) | 22:56 | ||
| Finish | 59:18 | 1:18:49 | 38th of 1,199 · faster than 96% |
622nd of 654 Doubles Men (faster than 4%).
| Part | Time | Typical here | vs 654 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:24 | 5:27 | faster than 4% |
| SkiErg: | 3:43 | 3:59 | faster than 90% |
| Run 2: | 8:28 | 5:10 | faster than 0% |
| Sled push: | 1:41 | 1:55 | faster than 82% |
| Run 3: | 9:08 | 5:36 | faster than 1% |
| Sled pull: | 3:16 | 3:18 | faster than 52% |
| Run 4: | 8:15 | 5:39 | faster than 3% |
| Burpee broad jump: | 2:31 | 3:13 | faster than 88% |
| Run 5: | 8:35 | 5:48 | faster than 2% |
| Row: | 4:05 | 4:27 | faster than 92% |
| Run 6: | 9:00 | 5:40 | faster than 1% |
| Farmers carry: | 1:29 | 1:35 | faster than 67% |
| Run 7: | 8:40 | 5:39 | faster than 1% |
| Sandbag lunges: | 3:13 | 3:28 | faster than 65% |
| Run 8: | 7:03 | 4:54 | faster than 8% |
| Wall balls: | 3:42 | 4:16 | faster than 91% |
| Roxzone: | 8:45 | 6:27 | faster than 14% |
| Runs (8 km) | 1:06:31 | 44:12 | faster than 1% |
| Stations (8) | 23:40 | ||
| Finish | 1:38:50 | 1:17:11 | 622nd of 654 · faster than 4% |
103rd of 1,865 Open Men (faster than 94%). Against the 52 who finished around 1:08:24: most time gained on wall balls (0:29), most lost on sled push (0:17).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 5:04 | faster than 95% |
| SkiErg: | 3:57 | 4:32 | faster than 98% |
| Run 2: | 4:08 | 4:51 | faster than 89% |
| Sled push: | 2:17 | 2:27 | faster than 64% |
| Run 3: | 4:26 | 5:03 | faster than 83% |
| Sled pull: | 3:30 | 4:04 | faster than 77% |
| Run 4: | — | 5:10 | |
| Burpee broad jump: | 3:38 | 5:23 | faster than 92% |
| Run 5: | — | 5:23 | |
| Row: | 4:24 | 4:51 | faster than 92% |
| Run 6: | — | 5:16 | |
| Farmers carry: | 1:51 | 2:20 | faster than 85% |
| Run 7: | — | 5:16 | |
| Sandbag lunges: | 3:57 | 5:17 | faster than 89% |
| Run 8: | — | 7:09 | |
| Wall balls: | 4:13 | 6:53 | faster than 96% |
| Roxzone: | — | 5:45 | |
| Runs (8 km) | — | 42:28 | |
| Stations (8) | 27:47 | ||
| Finish | 1:08:54 | 1:26:41 | 103rd of 1,865 · faster than 94% |
132nd of 1,821 Doubles Men (faster than 92%). Against the 57 who finished around 57:26: most time gained on row (0:14), most lost on the eight runs (1:25). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:43 | faster than 95% |
| SkiErg: | 3:35 | 3:56 | faster than 96% |
| Run 2: | 3:39 | 4:16 | faster than 88% |
| Sled push: | 1:38 | 1:44 | faster than 67% |
| Run 3: | 3:52 | 4:30 | faster than 85% |
| Sled pull: | 2:36 | 2:56 | faster than 77% |
| Run 4: | 3:49 | 4:32 | faster than 88% |
| Burpee broad jump: | 2:19 | 3:05 | faster than 91% |
| Run 5: | 3:45 | 4:39 | faster than 92% |
| Row: | 3:48 | 4:19 | faster than 98% |
| Run 6: | 3:56 | 4:34 | faster than 84% |
| Farmers carry: | 1:20 | 1:33 | faster than 83% |
| Run 7: | 3:59 | 4:34 | faster than 83% |
| Sandbag lunges: | 2:46 | 3:23 | faster than 87% |
| Run 8: | 4:48 | 5:45 | faster than 88% |
| Wall balls: | 3:28 | 4:06 | faster than 95% |
| Roxzone: | 6:29 | 8:02 | faster than 91% |
| Runs (8 km) | 30:40 | 36:40 | faster than 89% |
| Stations (8) | 21:30 | ||
| Finish | 58:36 | 1:09:51 | 132nd of 1,821 · faster than 92% |
169th of 1,904 Open Men (faster than 91%). Against the 61 who finished around 1:09:19: most time gained on SkiErg (0:32), most lost on the eight runs (0:59). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:20 | faster than 84% |
| SkiErg: | 3:40 | 4:24 | fastest in the field |
| Run 2: | 4:17 | 4:36 | faster than 72% |
| Sled push: | 2:50 | 3:10 | faster than 75% |
| Run 3: | 4:33 | 5:01 | faster than 74% |
| Sled pull: | 3:36 | 4:55 | faster than 92% |
| Run 4: | 4:26 | 5:00 | faster than 81% |
| Burpee broad jump: | 3:23 | 5:11 | faster than 94% |
| Run 5: | 4:29 | 5:05 | faster than 81% |
| Row: | 4:17 | 4:44 | faster than 93% |
| Run 6: | 4:27 | 4:59 | faster than 80% |
| Farmers carry: | 1:41 | 2:04 | faster than 84% |
| Run 7: | 4:30 | 4:59 | faster than 77% |
| Sandbag lunges: | 3:53 | 5:04 | faster than 87% |
| Run 8: | 4:42 | 5:21 | faster than 80% |
| Wall balls: | 4:28 | 6:32 | faster than 93% |
| Roxzone: | 6:01 | 6:42 | faster than 67% |
| Runs (8 km) | 35:08 | 39:40 | faster than 81% |
| Stations (8) | 27:48 | ||
| Finish | 1:08:52 | 1:23:07 | 169th of 1,904 · faster than 91% |
331st of 1,356 Open Men (faster than 75%). Against the 43 who finished around 1:09:58: most time gained on burpee broad jump (0:27), most lost on the roxzone (0:54). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:38 | faster than 80% |
| SkiErg: | 3:57 | 4:17 | faster than 91% |
| Run 2: | 4:09 | 4:39 | faster than 76% |
| Sled push: | 2:20 | 2:34 | faster than 69% |
| Run 3: | 4:29 | 4:56 | faster than 71% |
| Sled pull: | 3:32 | 4:04 | faster than 74% |
| Run 4: | 4:30 | 4:55 | faster than 72% |
| Burpee broad jump: | 3:53 | 5:01 | faster than 81% |
| Run 5: | 4:27 | 5:04 | faster than 77% |
| Row: | 4:30 | 4:40 | faster than 69% |
| Run 6: | 4:31 | 4:56 | faster than 71% |
| Farmers carry: | 1:39 | 1:53 | faster than 74% |
| Run 7: | 4:35 | 4:57 | faster than 69% |
| Sandbag lunges: | 4:13 | 4:40 | faster than 65% |
| Run 8: | 5:04 | 5:32 | faster than 67% |
| Wall balls: | 4:45 | 5:28 | faster than 70% |
| Roxzone: | 5:18 | 5:20 | faster than 51% |
| Runs (8 km) | 35:46 | 39:48 | faster than 73% |
| Stations (8) | 28:49 | ||
| Finish | 1:09:48 | 1:18:26 | 331st of 1,356 · faster than 75% |
67th of 618 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 5:20 | faster than 88% |
| SkiErg: | 3:57 | 4:11 | faster than 82% |
| Run 2: | 4:20 | 5:13 | faster than 88% |
| Sled push: | 1:51 | 1:40 | faster than 29% |
| Run 3: | 4:43 | 5:29 | faster than 84% |
| Sled pull: | 2:58 | 3:25 | faster than 79% |
| Run 4: | 4:45 | 5:34 | faster than 84% |
| Burpee broad jump: | 3:04 | 3:28 | faster than 71% |
| Run 5: | 4:37 | 5:37 | faster than 89% |
| Row: | 4:21 | 4:35 | faster than 78% |
| Run 6: | 4:38 | 5:33 | faster than 87% |
| Farmers carry: | 1:36 | 1:44 | faster than 70% |
| Run 7: | 4:29 | 5:32 | faster than 92% |
| Sandbag lunges: | 3:26 | 3:56 | faster than 75% |
| Run 8: | 4:59 | 5:57 | faster than 84% |
| Wall balls: | 3:31 | 4:12 | faster than 94% |
| Roxzone: | 6:01 | 7:35 | faster than 87% |
| Runs (8 km) | 36:51 | 44:18 | faster than 88% |
| Stations (8) | 24:44 | ||
| Finish | 1:07:31 | 1:19:32 | 67th of 618 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jonas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:40 | Barcelona 2025 · best of 5 | 4:34 |
| Sled push | 2:17 | New York 2025 · best of 5 | 3:04 |
| Sled pull | 3:30 | Berlin 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:23 | Barcelona 2025 · best of 5 | 5:38 |
| Row | 4:17 | Barcelona 2025 · best of 5 | 4:53 |
| Farmers carry | 1:39 | Vienna 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:53 | Barcelona 2025 · best of 5 | 5:20 |
| Wall balls | 4:13 | New York 2025 · best of 5 | 7:03 |
| Runs (8 km) | 28:52 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 5:18 | Vienna 2025 · best of 4 | 7:23 |
How to read
Each station's best across Jonas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Lotte Brückner2 races
- Jonas Lösl1 race
- Max Anossow1 race
- Mia Linnemann1 race
- Timo Feldmann1 race
- Vanessa Buemann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 616 Open Men
Shape of the race
This chart shows where Jonas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Pull (faster than 67%).
See the numbers
| Part | Jonas: faster than |
|---|---|
| Ski | 91% |
| Push | 86% |
| Pull | 67% |
| BBJ | 85% |
| Row | 82% |
| Carry | 75% |
| Lunges | 82% |
| Wall balls | 93% |
| Roxzone | 83% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonas beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Sled pull (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:09 faster); weakest: Farmers carry (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonas: 33:08 running, 29:13 at the stations and 5:43 in the roxzone; the longest station was the row (4:27).Below, Typical Open Men: 39:44 running, 35:44 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Jonas | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 5:15 |
| SkiErg | 4:06 | 4:27 |
| Run 2 | 3:49 | 4:37 |
| Sled push | 2:26 | 2:53 |
| Run 3 | 4:04 | 4:59 |
| Sled pull | 4:14 | 4:44 |
| Run 4 | 4:02 | 4:55 |
| Burpee broad jump | 3:56 | 5:27 |
| Run 5 | 4:09 | 5:03 |
| Row | 4:27 | 4:44 |
| Run 6 | 4:05 | 4:54 |
| Farmers carry | 1:51 | 2:05 |
| Run 7 | 4:17 | 4:52 |
| Sandbag lunges | 3:57 | 5:00 |
| Run 8 | 4:21 | 5:09 |
| Wall balls | 4:16 | 6:25 |
| Roxzone | 5:43 | 7:19 |
| Finish | 1:07:54 | 1:24:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:54.
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