Athlete · Open Men · 30-34 ·

DEN

Jonas el Hachlaf

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:27:07 (Helsinki 2026) · Doubles Mixed 1:40:51 (Helsinki 2026) · Doubles Men 1:24:22 (Poznań 2025).

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1:27:07 best Open Men time · Helsinki 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

553rd of 913 best Open Men place · Helsinki 2026 among Open Men finishers there

1:40:51 latest race · Helsinki 2026 first Doubles Mixed race Doubles Mixed with Rikke El Hachlaf

Row strongest segment · Helsinki 2026 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:07Helsinki 2026 · 2 races Doubles Mixed1:40:51Helsinki 2026 · 1 race · with Rikke El Hachlaf Doubles Men1:24:22Poznań 2025 · 1 race · with Patrick Hansen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:32:001:36:001:40:00 best 1:27:07

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026team: Jonas El Hachlaf, Rikke El Hachlafwhat the whole field did →	Doubles Mixed · team 30-34	1:40:51	676th of 718	1:03:41	28:56	8:19	splits SkiErg4:25Sled push2:05Sled pull3:28Burpee broad jump3:32Row4:41Farmers carry1:59Sandbag lunges3:54Wall balls4:52Run 17:12Run 26:45Run 37:23Run 48:27Run 58:11Run 68:15Run 78:04Run 89:28Full report for this race →
Helsinki 2026 9 May 2026what the whole field did →	Open Men · 30-34	1:27:07	553rd of 913	42:55	37:26	6:50	splits SkiErg4:41Sled push2:52Sled pull4:24Burpee broad jump5:24Row4:43Farmers carry2:05Sandbag lunges4:57Wall balls8:20Run 15:49Run 24:55Run 35:18Run 45:12Run 55:11Run 65:10Run 75:01Run 86:23Full report for this race →
Copenhagen 2026 14 Mar 2026what the whole field did →	Open Men · 30-34	1:40:42	1053rd of 1,290	46:51	45:46	8:09	splits SkiErg4:53Sled push3:15Sled pull5:51Burpee broad jump6:15Row5:16Farmers carry2:27Sandbag lunges6:59Wall balls10:50Run 18:00Run 24:59Run 35:31Run 45:32Run 55:39Run 65:32Run 75:33Run 86:08Full report for this race →
Poznań 2025 12 Dec 2025team: Jonas El Hachlaf, Patrick Hansenwhat the whole field did →	Doubles Men · team 30-34	1:24:22	442nd of 540	50:34	27:20	6:34	splits SkiErg4:17Sled push1:51Sled pull3:15Burpee broad jump3:10Row4:37Farmers carry1:34Sandbag lunges3:39Wall balls4:57Run 18:43Run 28:03Run 35:56Run 45:52Run 55:50Run 65:32Run 75:11Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Helsinki 2026, against 913 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 25%

Sled pull faster than 48%

Burpee broad jump faster than 45%

Row faster than 53%

Farmers carry faster than 39%

Sandbag lunges faster than 49%

Wall balls faster than 25%

Roxzone faster than 46%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:21 slower

Sled pull 0:03 slower

Burpee broad jump 0:11 slower

Row 0:01 faster

Farmers carry 0:07 slower

Sandbag lunges 0:01 slower

Wall balls 1:38 slower

Roxzone 0:09 slower

Runs (8 km) 1:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonas against the typical Open Men finisher

Jonas1:27:07

5:494:414:552:525:184:245:125:245:114:435:102:055:014:576:238:206:50

Typical Open Men1:22:29

5:154:344:432:314:554:214:545:135:084:444:571:584:574:566:006:426:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:38 against the typical Open Men finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown