GER Jonas Böhm
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Jonas Böhm, Tobias Honczekwhole field → | Doubles Men · team 25-29 | 1:44:21 | 1153rd of 1,191256th of 260 aged 25-29 | 1:04:21 | 29:09 | 10:55 | View results | See splits Hide splitsSkiErg4:25faster than 5%Sled push1:46faster than 43%Sled pull3:01fastest 50%Burpee broad jump3:52faster than 22%Row4:46faster than 20%Farmers carry1:53faster than 19%Sandbag lunges3:13fastest 28%Wall balls6:13faster than 8%Runs (8 km)1:04:21faster than 2%Roxzone10:55faster than 4%Run 19:02faster than 2%Run 27:10faster than 3%Run 37:26faster than 4%Run 47:26faster than 4%Run 58:01faster than 2%Run 67:35faster than 3%Run 78:05faster than 2%Run 89:40faster than 2%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Theresa Schieffers, Jonas Böhmwhole field → | Doubles Mixed · team 30-39 | 1:45:19 | 1358th of 1,397605th of 619 aged 30-39 | 1:05:11 | 31:53 | 8:15† | View results | See splits Hide splitsSkiErg4:23faster than 23%Sled push1:53fastest 37%Sled pull3:35faster than 42%Burpee broad jump5:05faster than 8%Row5:00faster than 16%Farmers carry2:01faster than 16%Sandbag lunges4:29faster than 23%Wall balls5:27faster than 16%Runs (8 km)1:05:11faster than 1%Roxzone8:15Run 17:55Run 26:55faster than 3%Run 37:19faster than 2%Run 48:47Run 58:02faster than 1%Run 68:10faster than 1%Run 77:43faster than 3%Run 810:20faster than 1%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Jonas Böhm, Christian Gerhardtwhole field → | Doubles Men · team 30-39 | 1:48:44 | 696th of 700350th of 351 aged 30-39 | 1:04:53 | 31:26 | 12:29 | View results | See splits Hide splitsSkiErg4:31faster than 2%Sled push1:43faster than 16%Sled pull3:07faster than 32%Burpee broad jump5:38faster than 1%Row5:01faster than 4%Farmers carry2:00faster than 6%Sandbag lunges4:48faster than 7%Wall balls4:38faster than 23%Runs (8 km)1:04:53Roxzone12:29faster than 1%Run 15:54faster than 11%Run 26:00faster than 8%Run 37:45faster than 2%Run 47:22faster than 2%Run 59:16Run 68:51Run 78:19Run 811:29Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jonas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Hamburg 2025 · best of 2 | 4:04 |
| Sled push | 1:43 | Hamburg 2024 · best of 2 | 1:50 |
| Sled pull | 3:01 | Hamburg 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:52 | Hamburg 2025 · best of 2 | 3:13 |
| Row | 4:46 | Hamburg 2025 · best of 2 | 4:32 |
| Farmers carry | 1:53 | Hamburg 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:13 | Hamburg 2025 · best of 2 | 3:35 |
| Wall balls | 4:38 | Hamburg 2024 · best of 2 | 4:23 |
| Runs (8 km) | 1:04:21 | Hamburg 2025 · best of 2 | 42:19 |
| Roxzone | 10:55 | Hamburg 2025 · best of 2 | 6:48 |
How to read
Each station's best across Jonas's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Christian Gerhardt1 race
- Theresa Schieffers1 race
- Tobias Honczek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,191 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:39 against the typical Doubles Men finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
