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Athlete · Open Men · 30-34 · GER GER

Jonas Baum

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15 HYROX races over 3 seasons: 7 solo, 8 in a team with 6 partners.

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Best Open Men time1:01:28Cologne 2026
Best Open Men place12thof 1,452 · Cologne 2026
Latest race1:08:59Karlsruhe 2026 · Doubles Mixed with Nina Seiz9:05 slower than Jonas's best Doubles Mixed time (59:54)
Strongest part of the raceBurpee broad jumpfaster than 99% of Open Men at Cologne 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:01:28Cologne 2026 · 5 racesPro Men1:10:59Frankfurt 2024 · 2 racesDoubles Mixed59:54Cologne 2025 · 4 races · with Matilda KessenDoubles Men57:56St. Gallen 2026 · 3 races · with Pirmin PlanerPro Doubles Men59:57Maastricht 2025 · 1 race · with Sven Wypchol

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:02:001:03:001:04:001:05:001:06:00 best 1:01:28 best 1:01:28 · Cologne

This line shows the finish time of Jonas Baum at each race, oldest on the left; lower is faster.The best was 1:01:28 at Cologne (Apr 2026); Jonas Baum was 1:56 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Hamburg Nov 2024 Open Men 1:03:49
Cologne Apr 2025 Open Men 1:06:37
Berlin May 2025 Open Men 1:02:36
Cologne Apr 2026 Open Men 1:01:28
Berlin May 2026 Open Men 1:05:45

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:21 faster (1:03:49 to 1:01:28).

Every race

15 results at 11 races

Tap a result for its full report
Karlsruhe 2026 1 Oct 2026
Race results
Doubles Mixed, team 30-34, with Nina Seiz 1:08:59 118th of 1,265; 46th of 325 aged 30-34 42:06 22:40 4:17 Runs 42:06 · Stations 22:40 · Roxzone 4:17

118th of 1,265 Doubles Mixed (faster than 90%). Against the 38 who finished around 1:09:18: most time gained on burpee broad jump (1:04), most lost on the eight runs (3:03). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:21 more).

Jonas Baum at HYROX Karlsruhe 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,265 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,265 Doubles Mixed here
Run 1: 3:28 4:16 faster than 87%
SkiErg: 3:56 4:14 faster than 89%
Run 2: 5:12 6:00 faster than 81%
Sled push: 1:55 2:16 faster than 84%
Run 3: 5:49 6:19 faster than 69%
Sled pull: 3:04 4:00 faster than 90%
Run 4: 5:41 6:22 faster than 75%
Burpee broad jump: 1:53 3:52 fastest in the field
Run 5: 5:43 6:36 faster than 79%
Row: 4:20 4:49 faster than 93%
Run 6: 5:51 6:28 faster than 73%
Farmers carry: 1:29 1:49 faster than 92%
Run 7: 5:56 6:31 faster than 70%
Sandbag lunges: 2:31 4:11 faster than 99%
Run 8: 4:29 5:22 faster than 84%
Wall balls: 3:32 4:42 faster than 98%
Roxzone: 4:17 5:51 faster than 90%
Runs (8 km) 42:06 48:18 faster than 79%
Stations (8) 22:40
Finish 1:08:59 1:24:31 118th of 1,265 · faster than 90%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Open Men, 30-34 1:05:45 173rd of 4,143; 54th of 956 aged 30-34 26:33* 28:28* 10:48 Runs 26:33 · Stations 28:28 · Roxzone 10:48

173rd of 4,143 Open Men (faster than 95%). Against the 126 who finished around 1:06:24: most time gained on wall balls (1:05), most lost on sled push (0:49). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:12 more).

Jonas Baum at HYROX Berlin 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 4,143 Open Men finishers here who were slower on that part.
Part Time Typical here vs 4,143 Open Men here
Run 1: 2:49 3:29 faster than 94%
SkiErg: 4:16 4:32 faster than 83%
Run 2: 3:00 3:48 faster than 96%
Sled push: 3:28 3:20 faster than 43%
Run 3: 3:11 4:02 faster than 95%
Sled pull: 3:39 4:20 faster than 79%
Run 4: 3:12 4:03 faster than 94%
Burpee broad jump: 2:55 5:39 faster than 97%
Run 5: 3:18 4:11 faster than 93%
Row: 4:34 4:49 faster than 76%
Run 6: 3:16 4:07 faster than 93%
Farmers carry: 2:13 2:16 faster than 53%
Run 7: 3:07 4:10 faster than 97%
Sandbag lunges: 3:49 5:20 faster than 91%
Run 8: 4:43 6:06 faster than 93%
Wall balls: 3:34 7:00 fastest in the field
Roxzone: 10:48 13:57 faster than 91%
Runs (8 km) 26:33 34:04 faster than 96%
Stations (8) 28:28
Finish 1:05:45 1:26:03 173rd of 4,143 · faster than 95%

Full report for this race →This result as data (JSON)

Cologne 2026 16 Apr 2026 · 3 results
Race results
Open Men, 30-34 1:01:28 12th of 1,452; 4th of 349 aged 30-34 31:12 26:07 4:14 Runs 31:12 · Stations 26:07 · Roxzone 4:14

12th of 1,452 Open Men (faster than 99%).

Jonas Baum at HYROX Cologne 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,452 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,452 Open Men here
Run 1: 3:12 4:08 faster than 95%
SkiErg: 4:19 4:29 faster than 72%
Run 2: 3:57 5:10 faster than 96%
Sled push: 2:56 3:14 faster than 69%
Run 3: 4:05 5:32 faster than 98%
Sled pull: 3:29 4:27 faster than 90%
Run 4: 4:02 5:34 fastest in the field
Burpee broad jump: 2:19 5:29 fastest in the field
Run 5: 4:14 5:45 faster than 97%
Row: 4:32 4:52 faster than 86%
Run 6: 4:01 5:32 fastest in the field
Farmers carry: 1:43 1:58 faster than 75%
Run 7: 4:00 5:36 fastest in the field
Sandbag lunges: 3:18 5:09 faster than 97%
Run 8: 3:45 5:24 faster than 98%
Wall balls: 3:31 7:21 fastest in the field
Roxzone: 4:14 6:28 faster than 97%
Runs (8 km) 31:12 43:02 faster than 98%
Stations (8) 26:07
Finish 1:01:28 1:27:04 12th of 1,452 · faster than 99%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Christoph Klewitz 59:07 29th of 1,136; 5th of 255 aged 35-39 32:58 22:04 4:11 Runs 32:58 · Stations 22:04 · Roxzone 4:11

29th of 1,136 Doubles Men (faster than 97%).

Jonas Baum at HYROX Cologne 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,136 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,136 Doubles Men here
Run 1: 3:15 4:22 faster than 96%
SkiErg: 3:47 3:59 faster than 81%
Run 2: 4:09 5:16 faster than 94%
Sled push: 1:59 1:55 faster than 40%
Run 3: 4:21 5:39 faster than 94%
Sled pull: 2:50 3:00 faster than 64%
Run 4: 4:27 5:39 faster than 93%
Burpee broad jump: 1:45 3:14 fastest in the field
Run 5: 4:20 5:48 faster than 96%
Row: 4:16 4:33 faster than 83%
Run 6: 4:13 5:42 faster than 97%
Farmers carry: 1:18 1:34 faster than 91%
Run 7: 4:23 5:44 faster than 96%
Sandbag lunges: 2:37 3:36 faster than 96%
Run 8: 3:54 5:15 faster than 95%
Wall balls: 3:32 4:27 faster than 99%
Roxzone: 4:11 5:57 faster than 95%
Runs (8 km) 32:58 43:49 faster than 96%
Stations (8) 22:04
Finish 59:07 1:16:21 29th of 1,136 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Matilda Kessen 1:00:35 18th of 1,438; 3rd of 441 aged 30-34 32:48 23:30 4:21 Runs 32:48 · Stations 23:30 · Roxzone 4:21

18th of 1,438 Doubles Mixed (faster than 98%).

Jonas Baum at HYROX Cologne 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,438 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,438 Doubles Mixed here
Run 1: 3:11 4:40 faster than 99%
SkiErg: 3:55 4:13 faster than 91%
Run 2: 4:08 5:42 faster than 98%
Sled push: 2:27 2:15 faster than 29%
Run 3: 4:26 5:58 faster than 97%
Sled pull: 3:20 3:32 faster than 63%
Run 4: 4:17 5:59 fastest in the field
Burpee broad jump: 1:51 3:30 fastest in the field
Run 5: 4:16 6:08 fastest in the field
Row: 4:29 4:46 faster than 82%
Run 6: 4:20 6:02 faster than 98%
Farmers carry: 1:27 1:41 faster than 84%
Run 7: 4:18 6:06 fastest in the field
Sandbag lunges: 2:38 3:52 faster than 97%
Run 8: 3:55 5:33 faster than 98%
Wall balls: 3:23 4:33 fastest in the field
Roxzone: 4:21 6:14 faster than 96%
Runs (8 km) 32:48 46:06 faster than 99%
Stations (8) 23:30
Finish 1:00:35 1:21:03 18th of 1,438 · faster than 98%

Full report for this race →This result as data (JSON)

St. Gallen 2026 16 Jan 2026
Race results
Doubles Men, team 30-34, with Pirmin Planer 57:56 11th of 654; 7th of 167 aged 30-34 32:54 20:52 4:15 Runs 32:54 · Stations 20:52 · Roxzone 4:15

11th of 654 Doubles Men (faster than 98%).

Jonas Baum at HYROX St. Gallen 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 654 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 654 Doubles Men here
Run 1: 4:02 5:27 faster than 97%
SkiErg: 3:31 3:59 faster than 98%
Run 2: 3:56 5:10 faster than 96%
Sled push: 1:43 1:55 faster than 77%
Run 3: 4:16 5:36 faster than 95%
Sled pull: 2:27 3:18 faster than 95%
Run 4: 4:20 5:39 faster than 95%
Burpee broad jump: 1:55 3:13 faster than 98%
Run 5: 4:31 5:48 faster than 93%
Row: 4:03 4:27 faster than 94%
Run 6: 4:13 5:40 faster than 96%
Farmers carry: 1:18 1:35 faster than 91%
Run 7: 4:09 5:39 faster than 97%
Sandbag lunges: 2:22 3:28 faster than 96%
Run 8: 3:31 4:54 faster than 97%
Wall balls: 3:33 4:16 faster than 97%
Roxzone: 4:15 6:27 faster than 97%
Runs (8 km) 32:54 44:12 faster than 96%
Stations (8) 20:52
Finish 57:56 1:17:11 11th of 654 · faster than 98%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025
Race results
Doubles Mixed, team 30-34, with Nina Seiz 1:08:49 179th of 1,468; 61st of 425 aged 30-34 39:15 24:07 5:30 Runs 39:15 · Stations 24:07 · Roxzone 5:30

179th of 1,468 Doubles Mixed (faster than 87%). Against the 45 who finished around 1:07:48: most time gained on burpee broad jump (1:10), most lost on the eight runs (2:39). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:42 more).

Jonas Baum at HYROX Frankfurt 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,468 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,468 Doubles Mixed here
Run 1: 3:56 4:43 faster than 84%
SkiErg: 3:59 4:14 faster than 86%
Run 2: 4:47 5:27 faster than 78%
Sled push: 2:35 2:36 faster than 52%
Run 3: 4:57 5:44 faster than 80%
Sled pull: 3:23 3:57 faster than 82%
Run 4: 5:01 5:44 faster than 78%
Burpee broad jump: 1:51 3:27 fastest in the field
Run 5: 5:10 5:53 faster than 77%
Row: 4:19 4:39 faster than 89%
Run 6: 5:11 5:47 faster than 74%
Farmers carry: 1:37 1:45 faster than 72%
Run 7: 5:08 5:45 faster than 75%
Sandbag lunges: 2:36 3:48 faster than 97%
Run 8: 5:09 6:11 faster than 84%
Wall balls: 3:47 4:28 faster than 89%
Roxzone: 5:30 7:00 faster than 87%
Runs (8 km) 39:15 45:18 faster than 80%
Stations (8) 24:07
Finish 1:08:49 1:22:03 179th of 1,468 · faster than 87%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Open Men, 30-34 1:02:36 103rd of 2,599; 33rd of 576 aged 30-34 29:49 26:05 6:46 Runs 29:49 · Stations 26:05 · Roxzone 6:46

103rd of 2,599 Open Men (faster than 96%). Against the 79 who finished around 1:03:27: most time gained on wall balls (0:56), most lost on the eight runs (0:30). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:03 more).

Jonas Baum at HYROX Berlin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,599 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,599 Open Men here
Run 1: 3:01 3:33 faster than 89%
SkiErg: 4:10 4:22 faster than 80%
Run 2: 3:33 4:09 faster than 89%
Sled push: 2:28 2:49 faster than 78%
Run 3: 3:42 4:25 faster than 89%
Sled pull: 3:31 4:15 faster than 84%
Run 4: 3:49 4:27 faster than 85%
Burpee broad jump: 2:57 5:19 faster than 98%
Run 5: 3:50 4:36 faster than 88%
Row: 4:22 4:39 faster than 84%
Run 6: 3:42 4:29 faster than 90%
Farmers carry: 1:48 2:01 faster than 70%
Run 7: 3:32 4:31 faster than 96%
Sandbag lunges: 3:19 5:01 faster than 97%
Run 8: 4:44 5:56 faster than 93%
Wall balls: 3:30 6:06 fastest in the field
Roxzone: 6:46 8:24 faster than 89%
Runs (8 km) 29:49 36:11 faster than 91%
Stations (8) 26:05
Finish 1:02:36 1:19:39 103rd of 2,599 · faster than 96%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025 · 3 results
Race results
Open Men, 30-34 1:06:37 89th of 1,840; 23rd of 488 aged 30-34 33:41 26:16‡ 6:40† Runs 33:41 · Stations 26:16 · Roxzone 6:40

89th of 1,840 Open Men (faster than 95%). Against the 55 who finished around 1:06:46: most time gained on wall balls (1:17), most lost on sled pull (0:23). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:12 more).

Jonas Baum at HYROX Cologne 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,840 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,840 Open Men here
Run 1: 4:04 4:51 faster than 90%
SkiErg: 4:14 4:24 faster than 74%
Run 2: 3:58 4:40 faster than 88%
Sled push: 2:32 2:51 faster than 73%
Run 3: 4:04 4:59 faster than 92%
Sled pull: 3:58 4:27 faster than 72%
Run 4: 4:12 5:01 faster than 89%
Burpee broad jump: 1:39 ‡ 5:27
Run 5: 4:06 5:09 faster than 93%
Row: 4:33 4:45 faster than 73%
Run 6: 4:11 5:03 faster than 91%
Farmers carry: 1:45 2:03 faster than 81%
Run 7: 4:08 5:06 faster than 92%
Sandbag lunges: 4:02 5:04 faster than 79%
Run 8: 4:58 6:16 faster than 91%
Wall balls: 3:33 7:00 fastest in the field
Roxzone †: 6:40
Runs (8 km) 33:41 41:24 faster than 92%
Stations (8) 26:16
Finish 1:06:37 1:25:33 89th of 1,840 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Fabian Baum 1:11:51 393rd of 910; 197th of 430 aged 30-39 42:09 23:09‡ 6:33† Runs 42:09 · Stations 23:09 · Roxzone 6:33

393rd of 910 Doubles Men (faster than 56%).

Jonas Baum at HYROX Cologne 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 910 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 910 Doubles Men here
Run 1: 5:20 5:02 faster than 32%
SkiErg: 4:03 3:55 faster than 30%
Run 2: 5:01 4:44 faster than 34%
Sled push: 1:49 1:44 faster than 38%
Run 3: 4:56 5:01 faster than 55%
Sled pull: 3:21 2:59 faster than 26%
Run 4: 5:23 5:06 faster than 35%
Burpee broad jump: 1:07 ‡ 3:11
Run 5: 5:15 5:12 faster than 47%
Row: 4:17 4:25 faster than 69%
Run 6: 5:14 5:09 faster than 44%
Farmers carry: 1:28 1:35 faster than 74%
Run 7: 5:07 5:11 faster than 53%
Sandbag lunges: 3:15 3:27 faster than 62%
Run 8: 5:53 6:03 faster than 57%
Wall balls: 3:49 4:24 faster than 90%
Roxzone †: 6:33
Runs (8 km) 42:09 41:39 faster than 46%
Stations (8) 23:09
Finish 1:11:51 1:13:35 393rd of 910 · faster than 56%

Full report for this race →This result as data (JSON)

Doubles Mixed, team U29, with Matilda Kessen 59:54 21st of 1,397; 8th of 564 aged U29 32:42 22:51 4:21† Runs 32:42 · Stations 22:51 · Roxzone 4:21

21st of 1,397 Doubles Mixed (faster than 98%).

Jonas Baum at HYROX Cologne 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,397 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,397 Doubles Mixed here
Run 1: 3:59 5:32 faster than 98%
SkiErg: 3:56 4:10 faster than 83%
Run 2: 3:54 5:12 faster than 98%
Sled push: 1:42 1:57 faster than 86%
Run 3: 4:01 5:23 faster than 98%
Sled pull: 2:59 3:27 faster than 80%
Run 4: 4:04 5:30 faster than 98%
Burpee broad jump: 2:11 3:29 faster than 90%
Run 5: 4:08 5:35 faster than 98%
Row: 4:12 4:38 faster than 93%
Run 6: 4:05 5:31 faster than 98%
Farmers carry: 1:30 1:44 faster than 87%
Run 7: 3:55 5:34 fastest in the field
Sandbag lunges: 2:49 3:47 faster than 90%
Run 8: 4:36 6:31 faster than 99%
Wall balls: 3:32 4:28 faster than 98%
Roxzone †: 4:21
Runs (8 km) 32:42 44:48 faster than 98%
Stations (8) 22:51
Finish 59:54 1:19:28 21st of 1,397 · faster than 98%

Full report for this race →This result as data (JSON)

St. Gallen 2025 8 Feb 2025
Race results
Pro Men, 30-34 1:13:20 55th of 190; 21st of 56 aged 30-34 — — —
Maastricht 2025 1 Feb 2025
Race results
Pro Doubles Men, team U29, with Sven Wypchol 59:57 12th of 119; 3rd of 40 aged U29 29:05* 21:59* 4:28 Runs 29:05 · Stations 21:59 · Roxzone 4:28

12th of 119 Pro Doubles Men (faster than 90%).

Jonas Baum at HYROX Maastricht 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 119 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 119 Pro Doubles Men here
Run 1: 5:31 6:08 faster than 83%
SkiErg: 3:39 3:48 faster than 80%
Run 2: 3:50 4:17 faster than 86%
Sled push: 1:42 1:51 faster than 78%
Run 3: 4:02 4:31 faster than 84%
Sled pull: 3:22 3:36 faster than 70%
Run 4: 4:05 4:31 faster than 82%
Burpee broad jump: 1:38 2:42 fastest in the field
Run 5: —
Row: 4:02 4:12 faster than 81%
Run 6: 3:57 4:31 faster than 87%
Farmers carry: 1:20 1:35 faster than 91%
Run 7: 3:49 4:37 faster than 94%
Sandbag lunges: 2:53 3:33 faster than 87%
Run 8: 3:54 4:35 faster than 88%
Wall balls: 3:23 3:52 faster than 99%
Roxzone: 4:28 5:29 faster than 90%
Runs (8 km) 29:05 33:23 faster than 87%
Stations (8) 21:59
Finish 59:57 1:09:25 12th of 119 · faster than 90%

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024
Race results
Pro Men, 30-34 1:10:59 88th of 280; 25th of 85 aged 30-34 34:07 31:40 5:16 Runs 34:07 · Stations 31:40 · Roxzone 5:16

88th of 280 Pro Men (faster than 68%).

Jonas Baum at HYROX Frankfurt 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 280 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 280 Pro Men here
Run 1: 3:40 3:39 faster than 48%
SkiErg: 4:23 4:20 faster than 45%
Run 2: 4:06 4:14 faster than 57%
Sled push: 2:42 3:07 faster than 81%
Run 3: 4:13 4:33 faster than 68%
Sled pull: 7:22 5:42 faster than 17%
Run 4: 4:25 4:38 faster than 62%
Burpee broad jump: 2:30 4:05 fastest in the field
Run 5: 4:29 4:43 faster than 61%
Row: 4:22 4:25 faster than 57%
Run 6: 4:16 4:37 faster than 69%
Farmers carry: 2:02 1:51 faster than 33%
Run 7: 4:15 4:43 faster than 74%
Sandbag lunges: 4:03 4:43 faster than 71%
Run 8: 4:46 5:16 faster than 70%
Wall balls: 4:16 6:22 faster than 93%
Roxzone: 5:16 5:47 faster than 61%
Runs (8 km) 34:07 36:42 faster than 65%
Stations (8) 31:40
Finish 1:10:59 1:16:53 88th of 280 · faster than 68%

Full report for this race →This result as data (JSON)

Hamburg 2024 2 Nov 2024
Race results
Open Men, 30-34 1:03:49 28th of 1,248; 7th of 278 aged 30-34 32:57 25:08 5:48 Runs 32:57 · Stations 25:08 · Roxzone 5:48

28th of 1,248 Open Men (faster than 97%).

Jonas Baum at HYROX Hamburg 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,248 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,248 Open Men here
Run 1: 3:39 4:47 faster than 98%
SkiErg: 4:14 4:22 faster than 71%
Run 2: 3:53 4:48 faster than 94%
Sled push: 1:48 2:21 faster than 92%
Run 3: 4:08 5:08 faster than 93%
Sled pull: 3:41 4:22 faster than 81%
Run 4: 4:21 5:10 faster than 88%
Burpee broad jump: 2:48 5:40 fastest in the field
Run 5: 4:23 5:18 faster than 89%
Row: 4:29 4:42 faster than 77%
Run 6: 4:05 5:13 faster than 95%
Farmers carry: 1:32 2:02 faster than 92%
Run 7: 4:05 5:13 faster than 94%
Sandbag lunges: 3:09 5:21 faster than 99%
Run 8: 4:27 5:50 faster than 95%
Wall balls: 3:27 6:28 fastest in the field
Roxzone: 5:48 7:48 faster than 93%
Runs (8 km) 32:57 41:42 faster than 94%
Stations (8) 25:08
Finish 1:03:49 1:25:56 28th of 1,248 · faster than 97%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Jonas has done each station

Part Best Race Typical
SkiErg 4:10 Berlin 2025 · best of 5 4:34
Sled push 1:48 Hamburg 2024 · best of 5 3:04
Sled pull 3:29 Cologne 2026 · best of 5 4:57
Burpee broad jump 2:19 Cologne 2026 · best of 4 5:38
Row 4:22 Berlin 2025 · best of 5 4:53
Farmers carry 1:32 Hamburg 2024 · best of 5 2:11
Sandbag lunges 3:09 Hamburg 2024 · best of 5 5:20
Wall balls 3:27 Hamburg 2024 · best of 5 7:03
Runs (8 km) 26:33 Berlin 2026 · best of 5 41:47
Roxzone 4:14 Cologne 2026 · best of 4 7:23
How to read

Each station's best across Jonas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jonasedge = faster than everyone, centre = slowest

This chart shows where Jonas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 69%).

See the numbers
Part Jonas: faster than
Ski 72%
Push 69%
Pull 90%
BBJ 99%
Row 87%
Carry 76%
Lunges 97%
Wall balls 99%
Roxzone 98%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 72%
Sled push faster than 69%
Sled pull faster than 90%
Burpee broad jump faster than 99%
Row faster than 87%
Farmers carry faster than 76%
Sandbag lunges faster than 97%
Wall balls faster than 99%
Roxzone faster than 98%
Runs (8 km) faster than 99%

How much of the field Jonas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 69%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster
Sled push 0:18 faster
Sled pull 0:58 faster
Burpee broad jump 3:10 faster
Row 0:20 faster
Farmers carry 0:15 faster
Sandbag lunges 1:51 faster
Wall balls 3:50 faster
Roxzone 2:14 faster
Runs (8 km) 11:50 faster

Jonas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:50 faster); weakest: SkiErg (0:10 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonas against the typical Open Men finisher

Jonas1:01:28
3:124:193:572:564:053:294:022:194:144:324:011:434:003:183:453:314:14
Typical Open Men1:26:08
4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonas: 31:16 running, 26:07 at the stations and 4:14 in the roxzone; the longest station was the row (4:32).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).

See the numbers
Part Jonas Typical Open Men
Run 1 3:12 4:08
SkiErg 4:19 4:29
Run 2 3:57 5:10
Sled push 2:56 3:14
Run 3 4:05 5:32
Sled pull 3:29 4:27
Run 4 4:02 5:34
Burpee broad jump 2:19 5:29
Run 5 4:14 5:45
Row 4:32 4:52
Run 6 4:01 5:32
Farmers carry 1:43 1:58
Run 7 4:00 5:36
Sandbag lunges 3:18 5:09
Run 8 3:45 5:24
Wall balls 3:31 7:21
Roxzone 4:14 6:28
Finish 1:01:28 1:27:04

The race in order, left to right. A wider block than the one below is slower than typical.

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  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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