GER Jonas Baum
13 HYROX results (6 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:01:28 (Cologne 2026) · Pro Men 1:10:59 (Frankfurt 2024) · Doubles Men 0:57:56 (St. Gallen 2026) · Doubles Mixed 0:59:54 (Cologne 2025) · Pro Doubles Men 0:59:57 (Maastricht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:21 faster (1:03:49 to 1:01:28).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 30-34 | 1:05:45 | top 5% 172/4,143 | 26:33* | 28:28* | 10:48 | splitsSkiErg4:16Sled push3:28Sled pull3:39Burpee broad jump2:55Row4:34Farmers carry2:13Sandbag lunges3:49Wall balls3:34Run 12:49Run 23:00Run 33:11Run 43:12Run 53:18Run 63:16Run 73:07Run 84:43Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Open Men · 30-34 | 1:01:28 | top 1% 12/1,452 | 31:12 | 26:07 | 4:14 | splitsSkiErg4:19Sled push2:56Sled pull3:29Burpee broad jump2:19Row4:32Farmers carry1:43Sandbag lunges3:18Wall balls3:31Run 13:12Run 23:57Run 34:05Run 44:02Run 54:14Run 64:01Run 74:00Run 83:45Full report for this race → |
| Cologne 2026 16 Apr 2026team: Jonas Baum, Christoph Klewitzwhat the whole field did → | Doubles Men · team 35-39 | 0:59:07 | top 3% 29/1,136 | 32:58 | 22:04 | 4:11 | splitsSkiErg3:47Sled push1:59Sled pull2:50Burpee broad jump1:45Row4:16Farmers carry1:18Sandbag lunges2:37Wall balls3:32Run 13:15Run 24:09Run 34:21Run 44:27Run 54:20Run 64:13Run 74:23Run 83:54Full report for this race → |
| Cologne 2026 16 Apr 2026team: Matilda Kessen, Jonas Baumwhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:35 | top 2% 17/1,438 | 32:48 | 23:30 | 4:21 | splitsSkiErg3:55Sled push2:27Sled pull3:20Burpee broad jump1:51Row4:29Farmers carry1:27Sandbag lunges2:38Wall balls3:23Run 13:11Run 24:08Run 34:26Run 44:17Run 54:16Run 64:20Run 74:18Run 83:55Full report for this race → |
| St. Gallen 2026 16 Jan 2026team: Pirmin Planer, Jonas Baumwhat the whole field did → | Doubles Men · team 30-34 | 0:57:56 | top 2% 11/654 | 32:54 | 20:52 | 4:15 | splitsSkiErg3:31Sled push1:43Sled pull2:27Burpee broad jump1:55Row4:03Farmers carry1:18Sandbag lunges2:22Wall balls3:33Run 14:02Run 23:56Run 34:16Run 44:20Run 54:31Run 64:13Run 74:09Run 83:31Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Nina Seiz, Jonas Baumwhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:49 | top 13% 179/1,468 | 39:15 | 24:07 | 5:30 | splitsSkiErg3:59Sled push2:35Sled pull3:23Burpee broad jump1:51Row4:19Farmers carry1:37Sandbag lunges2:36Wall balls3:47Run 13:56Run 24:47Run 34:57Run 45:01Run 55:10Run 65:11Run 75:08Run 85:09Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 30-34 | 1:02:36 | top 4% 103/2,599 | 29:49 | 26:05 | 6:46 | splitsSkiErg4:10Sled push2:28Sled pull3:31Burpee broad jump2:57Row4:22Farmers carry1:48Sandbag lunges3:19Wall balls3:30Run 13:01Run 23:33Run 33:42Run 43:49Run 53:50Run 63:42Run 73:32Run 84:44Full report for this race → |
| Cologne 2025 10 Apr 2025team: Jonas Baum, Fabian Baumwhat the whole field did → | Doubles Men · team 30-39 | 1:11:51 | top 44% 393/910 | 42:09 | 23:09 7 of 8 | 6:33 | splitsSkiErg4:03Sled push1:49Sled pull3:21Burpee broad jump—Row4:17Farmers carry1:28Sandbag lunges3:15Wall balls3:49Run 15:20Run 25:01Run 34:56Run 45:23Run 55:15Run 65:14Run 75:07Run 85:53Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 30-34 | 1:06:37 | top 5% 89/1,840 | 33:41 | 26:16 7 of 8 | 6:40 | splitsSkiErg4:14Sled push2:32Sled pull3:58Burpee broad jump—Row4:33Farmers carry1:45Sandbag lunges4:02Wall balls3:33Run 14:04Run 23:58Run 34:04Run 44:12Run 54:06Run 64:11Run 74:08Run 84:58Full report for this race → |
| Cologne 2025 10 Apr 2025team: Jonas Baum, Matilda Kessenwhat the whole field did → | Doubles Mixed · team U29 | 0:59:54 | top 2% 21/1,397 | 32:42 | 22:51 | 4:21 | splitsSkiErg3:56Sled push1:42Sled pull2:59Burpee broad jump2:11Row4:12Farmers carry1:30Sandbag lunges2:49Wall balls3:32Run 13:59Run 23:54Run 34:01Run 44:04Run 54:08Run 64:05Run 73:55Run 84:36Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Sven Wypchol, Jonas Baumwhat the whole field did → | Pro Doubles Men · team U29 | 0:59:57 | top 11% 12/119 | 29:05* | 21:59* | 4:28 | splitsSkiErg3:39Sled push1:42Sled pull3:22Burpee broad jump1:38Row4:02Farmers carry1:20Sandbag lunges2:53Wall balls3:23Run 15:31Run 23:50Run 34:02Run 44:05Run 5—Run 63:57Run 73:49Run 83:54Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Pro Men · 30-34 | 1:10:59 | top 32% 88/280 | 34:07 | 31:40 | 5:16 | splitsSkiErg4:23Sled push2:42Sled pull7:22Burpee broad jump2:30Row4:22Farmers carry2:02Sandbag lunges4:03Wall balls4:16Run 13:40Run 24:06Run 34:13Run 44:25Run 54:29Run 64:16Run 74:15Run 84:46Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Men · 30-34 | 1:03:49 | top 3% 28/1,248 | 32:57 | 25:08 | 5:48 | splitsSkiErg4:14Sled push1:48Sled pull3:41Burpee broad jump2:48Row4:29Farmers carry1:32Sandbag lunges3:09Wall balls3:27Run 13:39Run 23:53Run 34:08Run 44:21Run 54:23Run 64:05Run 74:05Run 84:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 1,452 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:28.
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- Every session written for your weak station, not a generic plan
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