Athlete · Pro Men · 30-34 ·

GER

Jonas Außem

6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:29:46 (Cologne 2025) · Open Men 1:24:13 (Vienna 2025) · Doubles Mixed 1:12:15 (Cologne 2026) · Doubles Men 1:09:08 (Berlin 2025).

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1:29:46 Pro Men time · Cologne 2025 also raced Open Men, Doubles Mixed, Doubles Men: each has its own best below

189th of 252 Pro Men place · Cologne 2025 among Pro Men finishers there

1:12:15 latest race · Cologne 2026 best Doubles Mixed time so far Doubles Mixed with Lisa Offermann

Sandbag lunges strongest segment · Cologne 2025 faster than 94% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:29:46Cologne 2025 · 1 race Open Men1:24:13Vienna 2025 · 1 race Doubles Mixed1:12:15Cologne 2026 · 3 races · with Lisa Offermann Doubles Men1:09:08Berlin 2025 · 1 race · with Nico Schwarz

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:20:001:25:001:30:00 best 1:12:15 best 1:12:15 · Cologne

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026team: Jonas Außem, Lisa Offermannwhat the whole field did →	Doubles Mixed · team 30-34	1:12:15	top 21% 289/1,438	42:51	24:26	5:02	splits SkiErg4:01Sled push2:07Sled pull2:41Burpee broad jump3:00Row4:10Farmers carry1:17Sandbag lunges3:20Wall balls3:50Run 13:56Run 25:20Run 35:31Run 45:41Run 55:39Run 65:52Run 75:51Run 85:04Full report for this race →
Frankfurt 2025 11 Dec 2025team: Nicole Trimborn, Jonas Außemwhat the whole field did →	Doubles Mixed · team 25-29	1:20:22	top 45% 652/1,468	46:25	27:46	6:15	splits SkiErg4:21Sled push2:23Sled pull3:27Burpee broad jump3:23Row4:21Farmers carry1:53Sandbag lunges3:40Wall balls4:18Run 15:19Run 25:38Run 35:49Run 46:11Run 55:54Run 65:56Run 75:53Run 85:49Full report for this race →
Berlin 2025 18 May 2025team: Jonas Außem, Nico Schwarzwhat the whole field did →	Doubles Men · team U29	1:09:08	top 46% 836/1,821	36:53	24:17	8:04	splits SkiErg4:02Sled push1:42Sled pull2:51Burpee broad jump3:19Row4:06Farmers carry1:26Sandbag lunges2:59Wall balls3:52Run 13:20Run 24:14Run 34:34Run 44:47Run 54:46Run 64:41Run 74:36Run 85:59Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Pro Men · 30-34	1:29:46	189th of 252	43:33	37:35	8:38	splits SkiErg4:15Sled push3:46Sled pull5:37Burpee broad jump6:18Row4:30Farmers carry2:50Sandbag lunges3:09Wall balls7:10Run 14:57Run 24:49Run 35:23Run 45:24Run 55:24Run 65:27Run 75:28Run 86:41Full report for this race →
Vienna 2025 21 Feb 2025what the whole field did →	Open Men · 25-29	1:24:13	888th of 1,356	43:17	35:42	5:16	splits SkiErg4:17Sled push2:33Sled pull4:19Burpee broad jump6:14Row4:38Farmers carry2:02Sandbag lunges5:42Wall balls5:57Run 15:00Run 25:04Run 35:26Run 45:23Run 55:33Run 65:20Run 75:22Run 86:12Full report for this race →
Frankfurt 2024 13 Dec 2024team: Nicole Trimborn, Jonas Außemwhat the whole field did →	Doubles Mixed · team U29	1:34:15	746th of 861	53:47	32:19	8:15	splits SkiErg4:41Sled push2:08Sled pull3:44Burpee broad jump4:22Row4:48Farmers carry1:42Sandbag lunges5:23Wall balls5:31Run 15:59Run 26:16Run 36:32Run 46:44Run 56:53Run 66:40Run 77:18Run 87:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Cologne 2025, against 252 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 28%

Sled pull faster than 39%

Burpee broad jump faster than 11%

Row faster than 51%

Farmers carry faster than 22%

Sandbag lunges faster than 94%

Wall balls faster than 46%

Roxzone faster than 20%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:28 slower

Sled pull 0:23 slower

Burpee broad jump 1:46 slower

Row level

Farmers carry 0:38 slower

Sandbag lunges 1:45 faster

Wall balls 0:16 slower

Roxzone 2:56 slower

Runs (8 km) 6:08 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonas against the typical Pro Men finisher

Jonas1:29:46

4:574:154:493:465:235:375:246:185:244:305:272:505:283:096:417:108:38

Typical Pro Men1:18:34

4:214:104:113:184:295:144:334:324:364:304:352:124:424:545:416:545:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:56 against the typical Pro Men finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown