GER Jonas Außem
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonas Außem at each race, oldest on the left; lower is faster.The best was 1:12:15 at Cologne (Apr 2026); Jonas Außem was 22:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:34:15 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:20:22 |
| Cologne | Apr 2026 | Doubles Mixed | 1:12:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jonas Außem at each race, oldest on the left; lower is faster.The best was 1:09:08 at Berlin (May 2025); Jonas Außem was 0:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 1:09:08 |
| Hamburg | Nov 2026 | Doubles Men | 1:09:35 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
289th of 1,438 Doubles Mixed (faster than 79%). Against the 43 who finished around 1:12:14: most time gained on sled pull (0:30), most lost on the eight runs (2:24). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 4:40 | faster than 83% |
| SkiErg: | 4:01 | 4:13 | faster than 81% |
| Run 2: | 5:20 | 5:42 | faster than 64% |
| Sled push: | 2:07 | 2:15 | faster than 66% |
| Run 3: | 5:31 | 5:58 | faster than 68% |
| Sled pull: | 2:41 | 3:32 | faster than 94% |
| Run 4: | 5:41 | 5:59 | faster than 62% |
| Burpee broad jump: | 3:00 | 3:30 | faster than 76% |
| Run 5: | 5:39 | 6:08 | faster than 68% |
| Row: | 4:10 | 4:46 | faster than 97% |
| Run 6: | 5:52 | 6:02 | faster than 57% |
| Farmers carry: | 1:17 | 1:41 | faster than 96% |
| Run 7: | 5:51 | 6:06 | faster than 60% |
| Sandbag lunges: | 3:20 | 3:52 | faster than 76% |
| Run 8: | 5:04 | 5:33 | faster than 69% |
| Wall balls: | 3:50 | 4:33 | faster than 89% |
| Roxzone: | 5:02 | 6:14 | faster than 84% |
| Runs (8 km) | 42:51 | 46:06 | faster than 69% |
| Stations (8) | 24:26 | ||
| Finish | 1:12:15 | 1:21:03 | 289th of 1,438 · faster than 79% |
652nd of 1,468 Doubles Mixed (faster than 55%). Against the 45 who finished around 1:20:38: most time gained on the roxzone (0:30), most lost on the eight runs (1:44). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 4:43 | faster than 21% |
| SkiErg: | 4:21 | 4:14 | faster than 34% |
| Run 2: | 5:38 | 5:27 | faster than 41% |
| Sled push: | 2:23 | 2:36 | faster than 70% |
| Run 3: | 5:49 | 5:44 | faster than 46% |
| Sled pull: | 3:27 | 3:57 | faster than 79% |
| Run 4: | 6:11 | 5:44 | faster than 31% |
| Burpee broad jump: | 3:23 | 3:27 | faster than 54% |
| Run 5: | 5:54 | 5:53 | faster than 49% |
| Row: | 4:21 | 4:39 | faster than 86% |
| Run 6: | 5:56 | 5:47 | faster than 44% |
| Farmers carry: | 1:53 | 1:45 | faster than 32% |
| Run 7: | 5:53 | 5:45 | faster than 43% |
| Sandbag lunges: | 3:40 | 3:48 | faster than 56% |
| Run 8: | 5:49 | 6:11 | faster than 60% |
| Wall balls: | 4:18 | 4:28 | faster than 60% |
| Roxzone: | 6:15 | 7:00 | faster than 70% |
| Runs (8 km) | 46:25 | 45:18 | faster than 43% |
| Stations (8) | 27:46 | ||
| Finish | 1:20:22 | 1:22:03 | 652nd of 1,468 · faster than 55% |
837th of 1,821 Doubles Men (faster than 54%). Against the 57 who finished around 1:08:55: most time gained on sandbag lunges (0:23), most lost on the eight runs (0:53). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:43 | faster than 78% |
| SkiErg: | 4:02 | 3:56 | faster than 32% |
| Run 2: | 4:14 | 4:16 | faster than 53% |
| Sled push: | 1:42 | 1:44 | faster than 56% |
| Run 3: | 4:34 | 4:30 | faster than 45% |
| Sled pull: | 2:51 | 2:56 | faster than 56% |
| Run 4: | 4:47 | 4:32 | faster than 35% |
| Burpee broad jump: | 3:19 | 3:05 | faster than 37% |
| Run 5: | 4:46 | 4:39 | faster than 42% |
| Row: | 4:06 | 4:19 | faster than 80% |
| Run 6: | 4:41 | 4:34 | faster than 43% |
| Farmers carry: | 1:26 | 1:33 | faster than 70% |
| Run 7: | 4:36 | 4:34 | faster than 48% |
| Sandbag lunges: | 2:59 | 3:23 | faster than 74% |
| Run 8: | 5:59 | 5:45 | faster than 39% |
| Wall balls: | 3:52 | 4:06 | faster than 70% |
| Roxzone: | 8:04 | 8:02 | faster than 49% |
| Runs (8 km) | 36:53 | 36:40 | faster than 48% |
| Stations (8) | 24:17 | ||
| Finish | 1:09:08 | 1:09:51 | 837th of 1,821 · faster than 54% |
189th of 252 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 252 Pro Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:21 | faster than 15% |
| SkiErg: | 4:15 | 4:10 | faster than 36% |
| Run 2: | 4:49 | 4:11 | faster than 18% |
| Sled push: | 3:46 | 3:18 | faster than 28% |
| Run 3: | 5:23 | 4:29 | faster than 11% |
| Sled pull: | 5:37 | 5:14 | faster than 38% |
| Run 4: | 5:24 | 4:33 | faster than 16% |
| Burpee broad jump: | 6:18 | 4:32 | faster than 10% |
| Run 5: | 5:24 | 4:36 | faster than 19% |
| Row: | 4:30 | 4:30 | faster than 51% |
| Run 6: | 5:27 | 4:35 | faster than 17% |
| Farmers carry: | 2:50 | 2:12 | faster than 22% |
| Run 7: | 5:28 | 4:42 | faster than 20% |
| Sandbag lunges: | 3:09 | 4:54 | faster than 94% |
| Run 8: | 6:41 | 5:41 | faster than 22% |
| Wall balls: | 7:10 | 6:54 | faster than 45% |
| Roxzone †: | 8:38 | ||
| Runs (8 km) | 43:33 | 37:25 | faster than 17% |
| Stations (8) | 37:35 | ||
| Finish | 1:29:46 | 1:19:32 | 189th of 252 · faster than 25% |
888th of 1,356 Open Men (faster than 34%). Against the 41 who finished around 1:24:04: most time gained on the roxzone (0:55), most lost on the eight runs (1:32). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:38 | faster than 31% |
| SkiErg: | 4:17 | 4:17 | faster than 51% |
| Run 2: | 5:04 | 4:39 | faster than 28% |
| Sled push: | 2:33 | 2:34 | faster than 52% |
| Run 3: | 5:26 | 4:56 | faster than 29% |
| Sled pull: | 4:19 | 4:04 | faster than 39% |
| Run 4: | 5:23 | 4:55 | faster than 32% |
| Burpee broad jump: | 6:14 | 5:01 | faster than 26% |
| Run 5: | 5:33 | 5:04 | faster than 31% |
| Row: | 4:38 | 4:40 | faster than 53% |
| Run 6: | 5:20 | 4:56 | faster than 32% |
| Farmers carry: | 2:02 | 1:53 | faster than 35% |
| Run 7: | 5:22 | 4:57 | faster than 32% |
| Sandbag lunges: | 5:42 | 4:40 | faster than 21% |
| Run 8: | 6:12 | 5:32 | faster than 28% |
| Wall balls: | 5:57 | 5:28 | faster than 39% |
| Roxzone: | 5:16 | 5:20 | faster than 51% |
| Runs (8 km) | 43:17 | 39:48 | faster than 31% |
| Stations (8) | 35:42 | ||
| Finish | 1:24:13 | 1:18:26 | 888th of 1,356 · faster than 34% |
746th of 861 Doubles Mixed (faster than 13%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:59 | 4:48 | faster than 7% |
| SkiErg: | 4:41 | 4:25 | faster than 21% |
| Run 2: | 6:16 | 5:16 | faster than 13% |
| Sled push: | 2:08 | 1:58 | faster than 30% |
| Run 3: | 6:32 | 5:37 | faster than 17% |
| Sled pull: | 3:44 | 3:22 | faster than 31% |
| Run 4: | 6:44 | 5:40 | faster than 15% |
| Burpee broad jump: | 4:22 | 3:24 | faster than 15% |
| Run 5: | 6:53 | 5:45 | faster than 14% |
| Row: | 4:48 | 4:35 | faster than 30% |
| Run 6: | 6:40 | 5:40 | faster than 16% |
| Farmers carry: | 1:42 | 1:39 | faster than 44% |
| Run 7: | 7:18 | 5:45 | faster than 8% |
| Sandbag lunges: | 5:23 | 3:37 | faster than 6% |
| Run 8: | 7:29 | 6:09 | faster than 16% |
| Wall balls: | 5:31 | 4:17 | faster than 13% |
| Roxzone: | 8:15 | 6:44 | faster than 22% |
| Runs (8 km) | 53:47 | 44:41 | faster than 13% |
| Stations (8) | 32:19 | ||
| Finish | 1:34:15 | 1:19:20 | 746th of 861 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Nicole Trimborn2 races
- Henning Krebs1 race
- Lisa Offermann1 race
- Nico Schwarz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 252 Pro Men
Shape of the race
This chart shows where Jonas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on BBJ (faster than 11%).
See the numbers
| Part | Jonas: faster than |
|---|---|
| Ski | 37% |
| Push | 28% |
| Pull | 39% |
| BBJ | 11% |
| Row | 51% |
| Carry | 22% |
| Lunges | 94% |
| Wall balls | 46% |
| Roxzone | 20% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonas beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Burpee broad jump (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonas's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:45 faster); weakest: Runs (8 km) (6:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonas: 43:33 running, 37:35 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:10).Below, Typical Pro Men: 37:06 running, 35:44 at the stations and 5:42 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Jonas | Typical Pro Men |
|---|---|---|
| Run 1 | 4:57 | 4:21 |
| SkiErg | 4:15 | 4:10 |
| Run 2 | 4:49 | 4:11 |
| Sled push | 3:46 | 3:18 |
| Run 3 | 5:23 | 4:29 |
| Sled pull | 5:37 | 5:14 |
| Run 4 | 5:24 | 4:33 |
| Burpee broad jump | 6:18 | 4:32 |
| Run 5 | 5:24 | 4:36 |
| Row | 4:30 | 4:30 |
| Run 6 | 5:27 | 4:35 |
| Farmers carry | 2:50 | 2:12 |
| Run 7 | 5:28 | 4:42 |
| Sandbag lunges | 3:09 | 4:54 |
| Run 8 | 6:41 | 5:41 |
| Wall balls | 7:10 | 6:54 |
| Roxzone | 8:38 | 5:42 |
| Finish | 1:29:46 | 1:19:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:56 against the typical Pro Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
