Athlete · Open Men · 30-34 ·

GBR

Jon-Paul Caruana

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:02 (Cardiff 2025) · Doubles Men 1:13:57 (Manchester 2026).

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1:39:02 best Open Men time · Cardiff 2025 also raced Doubles Men: each has its own best below

2219th of 2,732 best Open Men place · Birmingham 2024 among Open Men finishers there

1:13:57 latest race · Manchester 2026 first Doubles Men race Doubles Men with Tommy Sutton

Farmers carry strongest segment · Cardiff 2025 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:02Cardiff 2025 · 2 races Doubles Men1:13:57Manchester 2026 · 1 race · with Tommy Sutton

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:41:001:42:00 best 1:39:02

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 22 Jan 2026team: Jon-Paul Caruana, Tommy Suttonwhat the whole field did →	Doubles Men · team 30-34	1:13:57	853rd of 1,596	42:55	26:22	4:44	splits SkiErg3:34Sled push1:49Sled pull3:08Burpee broad jump3:46Row4:30Farmers carry1:33Sandbag lunges3:39Wall balls4:23Run 13:35Run 25:25Run 35:36Run 45:42Run 56:10Run 65:43Run 75:58Run 84:49Full report for this race →
Cardiff 2025 31 May 2025what the whole field did →	Open Men · 30-34	1:39:02	1739th of 2,041	52:32	40:49	5:41	splits SkiErg4:23Sled push2:52Sled pull4:51Burpee broad jump8:10Row5:15Farmers carry1:49Sandbag lunges6:38Wall balls6:51Run 15:15Run 26:31Run 36:30Run 46:37Run 56:43Run 66:56Run 77:04Run 86:56Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 30-34	1:40:27	2219th of 2,732	49:49	41:16	9:26	splits SkiErg4:15Sled push3:30Sled pull5:56Burpee broad jump6:42Row5:04Farmers carry1:50Sandbag lunges5:39Wall balls8:20Run 16:20Run 25:23Run 35:58Run 46:17Run 56:09Run 66:05Run 75:59Run 87:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jon-Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 60%

Sled pull faster than 45%

Burpee broad jump faster than 14%

Row faster than 16%

Farmers carry faster than 77%

Sandbag lunges faster than 11%

Wall balls faster than 47%

Roxzone faster than 30%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:07 faster

Sled pull 0:08 slower

Burpee broad jump 2:13 slower

Row 0:28 slower

Farmers carry 0:18 faster

Sandbag lunges 1:52 slower

Wall balls 0:10 slower

Roxzone 0:52 slower

Runs (8 km) 12:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jon-Paul against the typical Open Men finisher

Jon-Paul1:39:02

5:154:236:312:526:304:516:378:106:435:156:561:497:046:386:566:515:41

Typical Open Men1:21:09

4:524:324:352:594:514:434:535:574:594:474:542:074:544:465:506:414:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:13 against the typical Open Men finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:39:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown