Athlete · Open Men · 50-54 ·

NOR

Jon Osdal

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:40:06 (Oslo 2026) · Doubles Men 1:24:20 (Copenhagen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:40:06 best Open Men time · Oslo 2026 also raced Doubles Men: each has its own best below

888th of 1,104 best Open Men place · Oslo 2026 among Open Men finishers there

1:40:06 latest race · Oslo 2026 best Open Men time so far Open Men

Row strongest segment · Oslo 2026 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:06Oslo 2026 · 2 races Doubles Men1:24:20Copenhagen 2026 · 1 race · with Joseph Connor

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:00 best 1:40:06

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Open Men · 50-54	1:40:06	888th of 1,104	49:14	44:57	5:59	splits SkiErg4:38Sled push3:04Sled pull4:28Burpee broad jump8:02Row4:50Farmers carry2:53Sandbag lunges7:51Wall balls9:11Run 16:13Run 25:23Run 35:45Run 45:49Run 56:11Run 66:05Run 76:06Run 87:46Full report for this race →
Copenhagen 2026 13 Mar 2026team: Joseph Connor, Jon Osdalwhat the whole field did →	Doubles Men · team 55-59	1:24:20	690th of 874	51:20	26:03	7:02	splits SkiErg4:03Sled push1:43Sled pull3:10Burpee broad jump3:36Row4:08Farmers carry1:32Sandbag lunges3:37Wall balls4:14Run 19:04Run 25:39Run 35:53Run 45:58Run 56:05Run 66:09Run 76:08Run 86:28Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Men · 50-54	1:49:49	1133rd of 1,254	56:07	46:19	7:28	splits SkiErg4:20Sled push2:23Sled pull7:12Burpee broad jump6:54Row4:34Farmers carry2:08Sandbag lunges7:58Wall balls10:50Run 15:03Run 25:58Run 36:30Run 49:03Run 56:57Run 69:18Run 77:03Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2026, against 1,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 48%

Sled pull faster than 52%

Burpee broad jump faster than 11%

Row faster than 55%

Farmers carry faster than 12%

Sandbag lunges faster than 9%

Wall balls faster than 23%

Roxzone faster than 27%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:02 slower

Sled pull 0:02 faster

Burpee broad jump 2:37 slower

Row 0:01 faster

Farmers carry 0:46 slower

Sandbag lunges 2:48 slower

Wall balls 2:05 slower

Roxzone 1:03 slower

Runs (8 km) 6:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jon against the typical Open Men finisher

Jon1:40:06

6:134:385:233:045:454:285:498:026:114:506:052:536:067:517:469:115:59

Typical Open Men1:23:49

5:164:314:473:025:064:305:065:255:184:515:102:075:115:036:247:064:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:48 against the typical Open Men finisher at Oslo 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:40:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown