Athlete · Open Men · 60-64 ·

NOR

Jon Myrvang

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:44:06 (Oslo 2025) · Doubles Men 1:23:01 (Oslo 2026) · Pro Doubles Men 1:22:14 (Warsaw 2026).

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1:44:06 Open Men time · Oslo 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

1066th of 1,254 Open Men place · Oslo 2025 among Open Men finishers there

1:23:01 latest race · Oslo 2026 first Doubles Men race Doubles Men with Bjørn Åge Scheide

SkiErg strongest segment · Oslo 2025 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:06Oslo 2025 · 1 race Doubles Men1:23:01Oslo 2026 · 1 race · with Bjørn Åge Scheide Pro Doubles Men1:22:14Warsaw 2026 · 1 race · with Bjørn Åge Scheide

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Bjørn Åge Scheide, Jon Myrvangwhat the whole field did →	Doubles Men · team 55-59	1:23:01	551st of 709	46:50	31:34	4:41	splits SkiErg4:14Sled push2:54Sled pull4:04Burpee broad jump4:46Row4:51Farmers carry1:56Sandbag lunges4:20Wall balls4:29Run 15:24Run 25:06Run 35:29Run 45:37Run 55:54Run 65:55Run 76:03Run 87:26Full report for this race →
Warsaw 2026 19 Apr 2026team: Bjørn Åge Scheide, Myrvang Jonwhat the whole field did →	Pro Doubles Men · team 55-59	1:22:14	252nd of 273	44:04	32:57	5:17	splits SkiErg4:06Sled push3:38Sled pull4:23Burpee broad jump4:09Row4:29Farmers carry2:03Sandbag lunges5:48Wall balls4:21Run 14:12Run 25:29Run 35:48Run 45:57Run 55:59Run 65:46Run 75:55Run 85:02Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Men · 60-64	1:44:06	1066th of 1,254	53:19	43:46	7:04	splits SkiErg4:17Sled push3:51Sled pull5:25Burpee broad jump6:42Row4:54Farmers carry2:32Sandbag lunges7:17Wall balls8:48Run 14:52Run 25:58Run 35:58Run 48:51Run 59:25Run 66:16Run 76:19Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 6%

Sled pull faster than 20%

Burpee broad jump faster than 21%

Row faster than 38%

Farmers carry faster than 16%

Sandbag lunges faster than 11%

Wall balls faster than 25%

Roxzone faster than 33%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 1:16 slower

Sled pull 0:56 slower

Burpee broad jump 1:28 slower

Row 0:09 slower

Farmers carry 0:36 slower

Sandbag lunges 2:15 slower

Wall balls 2:00 slower

Roxzone 0:57 slower

Runs (8 km) 11:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jon against the typical Open Men finisher

Jon1:44:06

4:524:175:583:515:585:258:516:429:254:546:162:326:197:175:438:487:04

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:15 against the typical Open Men finisher at Oslo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:44:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown